昌平有哪些好的游泳馆？

露天的便宜，但是到九月份就不能游了，体委里面的那个还比较干净。

室内的就多了，商务会馆、财会之家，还有东关丹彤，浩泰健身房也有游泳池。如果想一年四季长期都游的话，可以办个浩泰的年卡，990元，连健身带游泳都可以。

东区还是北区，，北区的话东关有丹彤，价格稍微高点，但环境好，地下还有游泳池。。鼓楼东街有汉水瀛，环境简陋，但很便宜，，要是只练跑步器械操课是够了。。。东区的话就多了，西坝河有英特，附近还有浩沙什么的。

版本可能不同

名字是Shout- Tears for Fears 这是歌词，你仔细听听开头

Shout, shout, let it all out, these are the things I can do without

Come on, I'm talking to you, come on

Shout, shout, let it all out, these are the things I can do without

Come on, I'm talking to you, come on

In violent times, you shouldn't have to sell your soul

In black and white, they really really ought to know

Those one track minds that took you for a working boy

Kiss them goodbye, you shouldn't have to jump for joy

You shouldn't have to shout for joy

Shout, shout, let it all out, these are the things I can do without

Come on, I'm talking to you, come on

They gave you life, and in return you gave them hell

As cold as ice, I hope we live to tell the tale

I hope we live to tell the tale

Shout, shout, let it all out, these are the things I can do without

Come on, I'm talking to you, come on

Shout, shout, let it all out, these are the things I can do without

Come on, I'm talking to you, come on

Shout, shout, let it all out (let it all out)

These are the things I can do without

Come on, I'm talking to you, come on

And when you've taken down your guard

If I could change your mind, I'd really love to break your heart

I'd really love to break your heart

Shout, shout, let it all out

(Break your heart) these are the things I can do without

(I'd really love to break your heart) come on

I'm talking to you, come on

Shout, shout, let it all out, these are the things I can do without

Come on, I'm talking to you so come on

(Guitar solo)

Shout, shout, let it all out, these are the things I can do without

Come on, I'm talking to you, come on

(They really really ought to know) Shout, shout, let it all out

(Really really ought to know) These are the things I can do without

(They really really) Come on, I'm talking to you, come on

(They really really ought to know) Shout, shout, let it all out

(I'd really love to break your heart)

These are the things I can do without

(I'd really love to break your heart)

Come on, I'm talking to you so come on

Shout, shout, let it all out, these are the things I can do without

Come on, I'm talking to you, come on(fade)

适合需要稳定、密集训练的跑者！在室内使用跑步机慢跑，好处就是可以根据自己的运动习惯、程度，来调整最适宜自己的运动模式，并且可以清楚记录下自己的路跑时速、时间、距离、心跳率等等数据，方便审视。此外，跑步机不怕风吹雨淋，也不用担心夏天大太阳或是冬天寒流报到，均温空调的健身房内，便于安排长时间的有氧训练计画，不同于室外路跑会受到气候因素干扰。

至于室外的街道路跑，较适合热爱挑战自我、喜欢惊喜的人尝试！路跑会遇到各式各样你意想不到的插曲，有可能是在城市内跑步因此发现的独家秘境；或是认识了和你跑同路线的朋友。可惜的是，由于台湾地狭人稠，室外路跑面临的就是适合跑步的地方并不多、有时还会被红绿灯、行人妨碍，除非要特定到人少的公园等地方才能自在慢跑。

室外跑步优缺点

优点

1挑战性高，有凹凸不平的路面、石子路、红绿灯等；

2感官刺激强，跑起来比较不无聊。

缺点

1容易受天气善而影响运动行程；

2有安全性老师问题，例如车子、路面坑洞。

室内跑步优缺点

优点

1避震性好，路面平顺，跑起来比较轻松；

2更贴近个人运动需求，可以调整坡度、纪录时间、速度等

缺点

1都在原点跑步，容易心生厌倦；

2方便性不如跑路跑来得高，受限于跑步机、健身房地点限制。

748米丹彤健身

地址：北京市石景山区苹果园

11公里首钢澳瑞特健身中心

地址：阜石路159号

11公里今天健身

地址：北京市石景山区苹果园一区甲14号杰文化馆一层百度地图