健身的英语用语！

公益金三头肌1bench新闻2incline新闻3dips （组合）

哑铃出版社，斜推，史密斯男/ ç

卧飞鸟，佩奇甲板飞（男/丙）

电缆按下，单臂哑铃延期

回到二头肌死电梯，杠铃行，引体向上（混音）

土地增值税下拉，哑铃划船

真正的三角肌，俯身侧举

杠铃哑铃练习曲，锤科特

肩腿下蹲，腿出版社，常设犊牛提高

弓步

军事新闻（史密斯/台）

哑铃出版社，阿诺德出版社，仅次于颈部新闻

接待提高，边侧举

有线卷曲，浓度曲

电缆按下，单臂哑铃延期

胸部回到星期一（ 1 ）及星期二（ 2 ）

冷却有氧运动30 〜 60分有氧运动30 〜 1MINUTE

一周3ABS培训

踏步类：

踏步 March：两腿原地依次抬起，依次落地。

走步 Walk：迈步向前走时，脚跟先落地，过渡到全脚掌；向后走时则相反。

一字步 Easy walk：一脚向前一步，另一脚并于前脚，然后在依次还原。

V字步 V-step：一脚向前侧方迈一步，另一脚随之向另一方迈一步，成两脚开立，屈膝，然后在依次退回原位。

漫步 Mambo：一脚向前迈出，屈膝，重心随之前移，另一脚稍抬起，然后原地落下；或向后撤一步，重心后移，另一脚稍抬起，然后原地落下。

跑步 Jog：两腿经过腾空，依次落地缓冲，两臂屈肘摆臂。

点地类：

脚尖前点地 Tap forward：一腿稍屈膝站立，另一腿伸出，脚尖向前点地，然后还原到并腿姿势。

脚尖侧点地 Tap side：一腿稍屈膝站立，另一腿伸出，脚尖向侧点地，然后还原到并腿姿势。

脚尖后点地 Tap back：一腿稍屈膝站立，另一腿伸出，脚尖向后点地，然后还原到并腿姿势。

脚跟前点地 Heel：一腿稍屈膝站立，另一腿伸出，脚跟点地，然后还原到并腿姿势。只可做向前和向侧的脚跟点地。

迈步类：

并步 Step touch：一脚迈出，另一脚随之并拢屈膝点地；再向反方向迈步。

迈步点地 Step tap：一脚向侧迈一步，两脚经屈膝移重心，另一腿在前、侧或后用脚尖或脚跟点地。

迈步屈腿 Step curl：一脚迈出一步，另一腿后屈，然后向相反方向迈步。

迈步吸腿 Step knee：一脚迈出一步，另一腿屈膝抬起，然后向反方向迈步。

侧交叉步 Grapevine：一脚向侧迈一步，另一脚在其后交叉，随之再向侧迈一步，另一脚并拢，屈膝点地。

单腿跳起类：

吸腿 Knee lift（up）：一腿屈膝抬起，落下还原。

摆腿 Leg lift：一腿稍屈膝站立，另一腿做摆动。

踢腿 Kick：一腿稍屈膝站立，另一腿抬起，然后还原。

弹腿 Flick：一腿站立（跳起），另一腿先向后屈，再向前下方弹踢，还原。

后屈腿 Leg curl：一腿站立（跳起），另一腿向后屈膝，放下腿还原。

双腿跳起类：

并腿跳 Jump：两腿并拢跳起。

分腿跳 Squat jump：分腿站立屈膝半蹲，向上跳起，分腿落地屈膝缓冲。

开合跳 Jumping jack：由并腿跳起，分腿落地，再由分腿跳起，并腿落地。

半蹲 Squat：两腿有控制的屈和伸。可分为并腿半蹲和分腿半蹲。

弓步 Lung：两脚前后分开，平行站立，下蹲。

提踵 Calf raise：两腿脚跟抬起，落下脚跟稍屈膝。

　　健身，留下你的汗水，展现你的风采，演绎一出精彩!下面我整理了关于健身体育锻炼的英语作文，供你参考。

关于健身体育锻炼的英语作文范文一

　Usually I would do some exercises on the weekend,because I thought keeping in a good health can help me study wellLast weekend,It was rainning outside so I decided to do some exercises in the gymWhen I went into the gym,some people were doing exercises thereA man was doing weight training and trying his best to upraise heavier weightThere were two girls running on the treadmill(跑步机),neither too fast nor too slowIn the next room there was a fitness instructor(健身教练) was teaching some young people doing yoga(瑜珈),which made they do some strange actions

　After some minutes' warm up (热身),I started to run on the treadmill and ride on the exercise bike(健身脚踏车)Both of them were easy and good for most of peopleBesides,I did some dumbbell (哑铃)exercises ,seating type chest pushing,high pulling force back muscle training,butterfly clamp chest muscle training,thigh stretching,leg treading,abdomen muscle training,vertical pulling force training

　Finally,I cooled down myself and had a break before I went home

关于健身体育锻炼的英语作文范文二

　This plan is going to take a week's time Everyday you will wake up at 6:00, then you will be running around your community until seven After that you will have breakfast for half an hour and then relax for half an hour After that you will be doing push-ups until you can't move any longer, the number should be around 100 This will take approximately an hour Then you will do sit-ups for half an hour, do not relax in that time Now your time should be around 9:30 It is time to do some sports Pick a sport you like and play it until noon time and eat lunch When its 1:00 you will head back home a relax for the day

关于健身体育锻炼的英语作文范文三

　The marathon was NOT an event of the ancient Olympic gamesThe marathon is a modern event that was first introduced in the Modern Olympic Games of 1896 in Athens,a race from Marathon northeast of Athens to the Olympic Stadium,a distance of 40 kilometersThe race commemorates the run of Pheidippides,an ancient "day-runner" who carried the news of the Persian landing at Marathon of 490 BCto Sparta (a distance of 149 miles) in order to enlist help for the battleAccording to the fifth century BCancient Greek historian Herodotus,Pheidippides delivered the news to the Spartans the next dayThe distance of the modern marathon was standardized as 26 miles 385 yards or 42195 kmin 1908 when the Olympic Games were held in LondonThe distance was the exact measurement between Windsor Castle,the start of the race,and the finish line inside White City Stadium

关于健身体育锻炼的英语作文范文四

　DearDennis, You want to know about my gymThe gym is“In Shape” The surrounding there is pretty well, they have all kinds of exercises machines, such as walker, etc and of course you could take a warm bath after your exercises here is the schedule of it: Monday to Friday: 9 am to 5 pm Saturday: 8 am to 8 pm Sunday: Closed Their number is : 1-718-568-4540 Good Luck! Pisci Ni。

关于健身体育锻炼的英语作文范文五

　Physical fitness is today's hot topic And everywhere you turn you hear something new But is it all true

　The more you sweat, the more fat you burn

　This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off Unfortunately, it's water they're losing, not fat

　Fat burns when it is used as a fuel source for exercise, which doesn't happen initially When you first begin to exercise, you burn carbohydrates or sugars It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming) So, to burn the flab, plan on working out at least 40 minutes

　If you stop working out, your muscles will turn to fat

　If you decrease your activity and continue to eat the same or more, you may gain back that spare tire that you worked so hard to lose It's not, however, because your muscles turned to fat Muscles may atrophy or lose their tone, but they won't turn to fat Muscle is muscle and fat is fat

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　　篇一健身与养生Fitness and Health

Many years ago, the commercial ads about losing weight was such popular, its aim was to show women to lose weight as more as possible, so that they could look as perfect as the stars But now things have changed, skinny is not what most women what to chase, they look for another new trend, it is fitness and health

许多年前,关于减肥的商业广告是如此受欢迎,它的目的是向展示女性尽可能多地减肥,这样她们可以看起来像名星那么完美无缺。但现在事情发生了变化,瘦不是大多数女性的追求,他们跟随另一种新趋势,即是健身和养生。

When we look at the Vitoria’s Secret Fashion Show, we are very impressed by the models’ body shape They look so perfect and healthy Though they go on a diet, they keep fit as their target instead of being skinny When we look at these models, they stand for the new trend, which is fitness and healthy

当我们看维多利亚的秘密时装秀的时候,对于模特们的体型，我们留下了非常深刻的印象。她们看起来那么完美和健康。虽然他们节食,但是她们以保持健美作为自己的目标,而不是清瘦。当我们看这些模特,她们代表着新趋势,那就是健身与养生。

Today, many stars show off their body shape on their blogs They are very confident to let others know that they have the beautiful lines of the muscle For looking fit, they go to the gym and practice so well, finally their body shapes look perfect People used to chase for skinny, but today keep fit is the trend

今天,许多明星在博客展上示他们的体型。他们非常自信,想大家展示他们有漂亮的肌肉线条。为了追求健美,他们去健身房，努力健身,最后他们的体型看起来很完美。人们曾经追求清瘦,但是今天保持健美才是趋势。

Fitness and health deserve people to chase

健身和养生值得人们去追逐。

　　篇二高考改革的好与坏 The Good Side and Bad Side of the Reform of College Entrance Exam

In 2014, it has been said that the College Entrance Exam will be reformed by Education Ministry, people have waited for the outcome these days, it is a great thing for the students, because it will decide their future Now, the reform has come out, in the future, there will be no separation between liberal art and science, this decision has good side and bad side

在2014年，据了解，高考将会受到教育部的改革，这些日子以来，人们都在等待结果，这对学生来说是件大事，因为那将会决定他们的将来。如今，改革方案已经出来了，将来，文科和理科不分家，这样的决定有好也有不好。

On the one hand, it can improve students’ overall education Since there will be no separation between liberal art and science, students need to pay attention to overall education, they must learn all the subjects The overall education is popular in western education, the students take part in activity, making themselves learn more skills I believe our education can catch up with western education

一方面，改革能提高学生的全面教育。由于文科和理科不分家，学生需要把精力放在全面教育，他们必须学习所有的科目。全面教育在西方国家很流行，学生参加活动，让他们自己学到更多的技能。我相信我们的教育会赶上西方国家的教育。

On the other hand, everyone has their talent in some subjects, it is hard for student to learn all the subjects For most girls, they are good at liberal art, while for boys, most of them are interested in science If they have to learn all the subjects, they can’t focus their attention on their advantaged subjects

另一方面，每个人在一些科目都有他们的天分，对学生来说，很难去学习所有的科目。对于大部分女孩子来说，他们擅长文科，然而对于男孩子来说，他们中的大部分人都对理科感兴 趣。如果他们学习所有的科目，他们无法集中精力在他们的优势科目上。

In all, it needs time for students to get used to the reform, I believe it will do good to students’ future development

总的来说，学生需要时间来适应改革，我相信改革会对学生的长远发展有利。

　　篇三素质教育Quality-oriented Education

The meaning of going to school seems to fight for the bright future For every child, they need to be armed with knowledge, so that they can go to the good college and have the promising career But people pay much attention to the knowledge education and neglect the quality-oriented education, which is very important The school should pay attention to quality-oriented education

上学的意义似乎在于为美好的前途而奋斗。对于每个孩子来说，他们需要武装知识，这样才能上好的大学， 拥有有前途的事业。但是人们过度关注知识的教育，忽视了素质教育，素质教育是很重要的。学校应该关注素质教育。

The schools always focus on student’s study, the scores are the main standard to measure whether the students are good ones So the students work so hard to get the high mark and prove themselves Now take a look at the news about teenagers, tragic things happen all the time In foreign schools, gun-shot cases which are manipulated by the teenagers are no longer the new things It is obvious that the education needs to make some changes now

学校总是关注学生的学习，分数是衡量学生好坏的主要标准。因此学生努力学习，以此来得到高分数，证明自己。如今看看关于青少年的新闻，悲剧性的事件一直在发生。在国外学校，有青少年策划的枪击事件不再是新鲜事。很明显，如今的教育需要做一些改变。

For the teenagers, they need to be cultivated with quality-oriented education, so that their minds can be healthy The schools need to open the class to teach students the knowledge about how to deal with their mental problems A healthy students are in both about physically and mentally

对于青少年来说，他们需要接受素质教育的熏陶，这样他们的思想才能健全。学校要开一些课来教会学生如何调节思想问题的知识。一个健康的学生应该是生理上和思想上的健康。