踮脚尖重点锻炼足太阳膀胱经，也能全面锻炼到足三阳经和足三阴经。有助于身体健康。饭后建议半小时后再练比较好，饭后先摩腹+散步有助消化。踮脚尖可以结合国家健身气功八段锦的背后七颠百病消的动作要领，踮起脚尖后慢慢落下一半后再脚后跟着地，全身同时放

in order to succeed ,we should be aware of the Importance of Goal-setting without a clear goal ,one will feel confused a