第五套“佳木斯快乐舞步健身操”(行进有氧健身操),共8节37个动作、8个曲目,总时长30分钟。
51第1节上肢运动
配套歌曲:《绿旋风》,作词:屈塬,作曲:何沐阳,演唱:凤凰传奇。
52第2节肩部运动
配套歌曲:《阿妹的情歌》,词曲:和文光,演唱:达坡玛吉。
53第3节扩胸运动
配套歌曲:《火辣辣的军营 火辣辣的兵》,作词:侯汉瑜;作曲:老兵;演唱:太阳花(赵英杰)。
54第4节体侧运动 配套歌曲:《兄妹来当兵》,作词:史全,作曲:刘党庆,演唱:白马人组合。
55第5节体转运动 配套歌曲:《心花开在草原上》,作词:刘新圈、郑琳,作曲:石焱,演唱:吉娜。
56第6节腰腹运动 配套歌曲:《阿瓦人民唱新歌》,词曲:杨正仁。
57第7节下肢运动 配套歌曲:《士兵的桂冠》,作词:贺东久,作曲:印青,演唱:蔡国庆。
58第8节整理运动 配套歌曲:《父亲的恩情》,演唱:范海荣,专辑:《英格玛腾格里》。
Alicia Keys:
If I Ain't Got You
Mmmmmm Mmmm mm ooo
Some people live for the fortune
Some people live just for the fame
Some people live for the power, yeah
Some people live just to play the game
Some people think that the physical things
Define what's within
and I've been there before
that life's a bore
So full of the superficial
Some people want it all
But I don't want nothing at all
If it ain't you baby
If I ain't got you baby
Some people want diamond rings
Some just want everything
But everything means nothing
If I ain't got you, yeah
Some people search for a fountain
That promises forever young
Some people need three dozen roses
And that's the only way to prove you love him
Hand me the world on a silver platter
And what good would it be
with no one to share
with no one who truly cares for me
Some people want it all
But I don't want nothing at all
If it ain't you baby
If I ain't got you baby
Some people want diamond rings
Some just want everything
But everything means nothing
If I ain't got you, you, you
Some people want it all
but I don't want nothing at all
If it ain't you baby
If I ain't got you baby
Some people want diamond rings
Some just want everything
But everything means nothing
If I ain't got you, yeah
If I ain't got you with me baby
Oh, ooh, so nothing in this whole
wide world don't mean a thing
If I ain't got you with me baby
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