以健身训练为题目写一篇英语短文

You have taken the important first step on the path to physical fitness by seeking information The next step is to decide that you are going to be physically fit This pamphlet is designed to help you reach that decision and your goal

The decision to carry out a physical fitness program cannot be taken lightly It requires a lifelong commitment of time and effort Exercise must become one of those things that you do without question, like bathing and brushing your teeth Unless you are convinced of the benefits of fitness and the risks of unfitness, you will not succeed

Patience is essential Don't try to do too much too soon and don't quit before you have a chance to experience the rewards of improved fitness You can't regain in a few days or weeks what you have lost in years of sedentary living, but you can get it back if you persevere And the prize is worth the price

In the following pages you will find the basic information you need to begin and maintain a personal physical fitness program These guidelines are intended for the average healthy adult It tells you what your goals should be and how often, how long and how hard you must exercise to achieve them It also includes information that will make your workouts easier, safer and more satisfying The rest is up to you

1 励志英文句子（双语）

1 Do one thing at a time, and do well 一次只做一件事，做到最好！ 2Never forget to say "thanks" 永远不要忘了说“谢谢”！ 3Keep on going never give up 勇往直前， 决不放弃！ 4Whatever is worth doing is worth doing well 任何值得做的事就值得把它做好！ 5Believe in yourself 相信你自己！ 6I can because i think i can 我行，因为我相信我行！ 7Action speak louder than words 行动胜于言语！ 8Never say die 永不气馁！ 9Never put off what you can do today until tomorrow 今日事今日毕！ 10The best preparation for tomorrow is doing your best today 对明天做好的准备就是今天做到最好！

双语美文： 中英文名言警句汇总：自信时你最美 双语美文：原来母亲是大话王 双语美文：爱你所做，做你所爱 双语美文：因为对手，生活更精彩

2 励志英文语录60句

1、I disapprove of what you say, but I will defend to the death your right to say it 我不同意你说的话，但我愿意誓死捍卫你说话的权利。

2、I can make it through the rain I can stand up once again on my own 我可以穿越云雨，也可以东山再起。 3、Never give up, Never lose the opportunity to succeed 不放弃就有成功的机会。

4、The road of life is like a large river,because of the power of the currents,river courses appear unexpectedly where there is no flowing water 人生的道路就像一条大河，由于急流本身的冲击力，在从前没有水流的地方，冲刷出崭新的意料不到的河道。 5、All things come to those who wait 苍天不负有心人 6、When I was young, I admired clever people Now that I am old, I admire kind people 少时喜欢聪明人，老来喜欢仁厚人。

7、Get to another summit in your career 开创职业生涯的另一个高峰。 8、A journey of a thousand miles begins with single step 千里之行，始于足下。

9、Don't try so hard, the best things come when you least expect them to 不要着急，最好的总会在最不经意的时候出现。 10、The greatest of faults is to be conscious of none 最严重的错误莫过于不觉得自己有任何错误。

11、Do not, for one repulse, forgo the purpose that you resolved to effort 不要只因一次挫败，就放弃你原来决心想达到的目的。 12、An idle youth,a needy age 少壮不努力，老大徒伤悲。

13、Money doesn't grow on trees 钱不是从天上掉下来的。 14、If you do not learn to think when you are young, you may never learn 如果你年轻时不学会思考，那就永远不会。

15、I know that my future is not just a dream 我知道我的未来不是梦。 16、Do not know how high the sky is until one climbs up the tops of mountains,and do not know how thick the earth is until one comes to the deep river 不登高山，不知天之高也；不临深溪，不知天之厚也。

17、It's never too late to mend 过而能改，善莫大焉。 18、Never, never, never, never give up 永远不要、不要、不要、不要放弃。

19、I will greet this day with love in my heart 我要用全身心的爱来迎接今天 。 20、One's real value first lies in to what degree and what sense he set himself 一个人的真正价值首先决定于他在什么程度上和在什么意义上从自我解放出来。

21、Time is money 时间就是金钱。 22、Man struggles upwards; water flows downwards 人往高处走，水往低处流。

23、Honesty is the best policy 诚实才是上策。 24、No pain, no gain 天下事没有不劳而获的东西。

25、Never underestimate your power to change yourself！ 永远不要低估你改变自我的能力！ 26、There is only one success to be able to spend your life in your own way 只有一种成功，那就是能够用自己的方式度过自己的一生。 27、Failure is the mother of success 失败乃成功之母。

29、Better late than never 只要开始，虽晚不迟。 30、Leave behind a clean world for future generations 留给下一代一个清洁的地球。

31、Man can conquer nature 人定胜天。 32、One thing I know,that is I know nothing 我所知道的一件事就是我一无所知。

33、While there is life there is hope 一息若存，希望不灭。 34、To convert defeat into victory 反败为胜。

35、Try not to become a man of success but rather try to become a man of value 不要为成功而努力，要为作一个有价值的人而努力。 36、I am a slow walker,but I never walk backwards 我走得很慢，但是我从来不会后退。

37、Do what you say,say what you do 做你说过的，说你能做的 。 38、Go for it! = Just do it！ 加油！向前冲！做了再说！ 39、Never too old to learn 活到老，学到老。

40、You have to believe in yourself That's the secret of success 人必须相信自己，这是成功的秘诀。 41、Even a great life is only a life until you make it 美好生活，自己创造。

42、Practice makes perfect 熟能生巧。 43、Knowledge is power 知识就是力量。

44、Hope for the best, prepare for the worst 抱最好的希望，做最坏的打算。 45、Diligence is the mother of good plough deep while shuggards sleep,you will have corn to sell and to keep 勤奋是幸运之母；如果懒汉睡觉的时候你深耕土地，你就会有谷物出售和储存。

46、Achievement provides the only real pleasure in life 有所成就是人生唯一的真正乐趣。 47、You can do it too！ 你也做得到！ 48、Everyday and in every way I'm getting better 每天每个方面我的生活都正在好转。

49、Pursue breakthroughs in your life 追求自我的突破。 50、Nothing seek, nothing find 无所求则无所获。

51、Nothing for nothing 不费力气，一无所得。 52、The man who has made up his mind to win will never say "impossible " 凡是决心取得胜利的人是从来不说“不可能的”。

53、If you would go up high , then use your own legs ! Do not let yourselves carried aloft; do not seat yourselves on other people's backs and heads 。

3 经典英文励志句子

推荐以下几个经典的英文励志句子：

1、If winter comes , can spring be far behind ？——冬天来了，春天还会远吗？

2、If you want knowledge, you must toil for it——若要求知识，须从勤苦得。

3、Pain past is pleasure——过去的痛苦即快乐。

4、Youth means limitless possibilities——年轻就是无限的可能。

5、Quitters never win and winners never quit——退缩者永无胜利，胜利者永不退缩。

6、For man is man and master of his fate——人就是人，是自己命运的主人。

7、Work makes the workman——勤工出巧匠。

8、Whatever is worth doing at all is worth doing well——凡是值得做的事，就值得做好。

9、The shortest answer is doing——最简短的回答就是行动。

10、Bad times make a good man——艰难困苦出能人。

扩展资料

5句中文鼓励自己的励志语录：

1、有志者自有千计万计，无志者只感千难万难。

2、实现自己既定的目标，必须能耐得住寂寞单干。

3、世界会向那些有目标和远见的人让路。

4、必须从过去的错误学习教训而非依赖过去的成功。

5、失败只是暂时停止成功，假如我不能，我就一定要；假如我要，我就一定能！

参考资料

励志格言-

4 励志的英文句子

英语励志句子1、Great minds have purpose, others have wishes杰出的人有着目标，其他人只有愿望。

2、Being single is better than being in an unfaithful relationship比起谈着充满欺骗的恋爱，单身反而更好。3、If you find a path with no obstacles, it probably doesn't lead anywhere太容易的路，可能根本就不能带你去任何地方。

4、Getting out of bed in winter is one of life's hardest mission冬天，将自己从被窝里掏出来，是人生最难的任务之一了。5、The future is scary but you can't just run to the past cause it's familiar未来会让人心生畏惧，但是我们却不能因为习惯了过去，就逃回过去。

6、I love it when I catch you looking at me then you smile and look away我喜欢这样的时刻：我抓到你正在看我，你笑了，然后害羞地别过脸去。7、Having a calm smile to face with being disdained indicates kind of confidence被轻蔑的时候能平静的一笑，这是一种自信。

8、Success is the ability to go from one failure to another with no loss of enthusiasm成功是，你即使跨过一个又一个失败，但也没有失去热情。9、Not everything that is faced can be changed, but nothing can be changed until it is faced并不是你面对了，任何事情都能改变。

（励志歌曲 pany on the road is the shortest cut（行路有良伴就是捷径。） 15 Constant dropping wears the stone（滴水穿石。）

16 Misfortunes never come alone/single（祸不单行。） 17 Misfortunes tell us what fortune is（不经灾祸不知福。）

18 Better late than never（迟做总比不做好；晚来总比不来好。） 19 It's never too late to mend（过而能改，善莫大焉；亡羊补牢，犹未晚也。）

20 If a thing is worth doing it is worth doing well（如果事情值得做，就值得做好。） 21 Nothing great was ever achieved without enthusiasm（无热情成就不了伟业。）

22 Actions speak louder than words（行动比语言更响亮。） 23 Lifeless, faultless（只有死人才不犯错误。）

24 From small beginning come great things（伟大始于渺小。） 25 One today is worth two tomorrows（一个今天胜似两个明天。）

26 Truth never fears investigation（事实从来不怕调查。） 27 The tongue is boneless but it breaks bones（舌无骨却能折断骨。）

28 A bold attempt is half success（勇敢的尝试是成功的一半。） 29 Knowing something of everything and everything of something（通百艺而专一长。）

30 Good advice is beyond all price（忠告是无价宝。）。

7 推荐一些励志的英文句子

简单的例举几条， 希望有所帮助。

1 All things in their being are good for something 天生我材必有用。2 Never put off till tomorrow what you can do today 今日事， 今日毕。

3 All things are difficult before they are easy 凡事先难后易。 4 Nothing is impossible to a willing heart 心之所愿， 无所不成。

5 Better late than never 迟做总比不做的好。6 God helps those who help themselves 天助自助者。

生活总是起起伏伏， 但是有爱，有希望， 生活就是美好的。 祝顺利。

Each of us should stay healthy, which is the foundation of our activities Here are some ways to stay healthy

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride Second, we should eat some healthy foods such as vegetables, fruits and so on They are able to help us maintain a healthy body

When we are in trouble, try to relax our mood, listen to the soft music It also enables us to maintain a good health

Finally there is a good sleep can also assure us a healthy body We should sleep seven to eight hours a day to maintain adequate sleep If we can do follow these advice, I believe we can have a healthy body, a better life

翻译

首先，我们应该花一到两个小时来做定时锻炼；尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。

这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。

范文：

I am a very sporty person, and I am also very passionate about fitness Because I want to have a stronger body, a taller body, so, I customized a fitness plan for myself

我是一个非常热爱运动的人，自然也非常热爱健身。因为我想拥有更加强健的体魄，更加高大的身躯，所以，我就为自己定制了一个健身计划。

When you get up in the morning, 20 push-ups are definitely necessary If you have enough time, do another 40 sit-ups

早上刚刚起床，20个俯卧撑是肯定少不了的，如果时间充沛，再来40个仰卧起坐。

At noon, before taking a nap, must first pull the spring 30 times, squatting for 5 minutes, of course, not without 20 push-ups, 40 sit-ups I can't take a nap until I'm done Wait until wake up after a nap, the whole body exercise 10 minutes, is also a must do every day

到了中午，睡午觉之前，必定先拉弹簧30下，深蹲5分钟，当然还是少不了20个俯卧撑，40个仰卧起坐。等到做完了这些，我才能睡午觉。等到睡醒午觉后，全身运动10分钟，也是每天必做的。

Finally in the evening, it is the key training time of this fitness plan, because in this period of time, I have to do the most exercise, whether leg exercise, hand exercise, abdominal exercise, waist exercise, whole body exercise, one can not be less

最后到了晚上，那更是这个健身计划的重点培训时间，因为在这个时间段里，我要做的运动也是最多的，不管是腿部运动，手部运动，腹部运动，腰部运动，全身运动，一个都不能少。

Everyone with me fitness, let's have a strong body together

大家一起跟我健身，让我们一起拥有强壮的体魄吧。