健身初期，应‎该‎怎么‎用IM‎BODY智能健身镜做力量训练？

对于新手来说，在健身初期做力量训练时，要注意建立正确的动作模式，获得对重心和平衡的掌控。如果不知道具体应该怎么做，可以直接选择IMBODY智能健身镜中的初级课程进行学习，比如“新手臀腿塑造”，就是通过简单高效的下肢训练，帮助人们建立正确的动作模式和发力感知。

　　英文健身语录经典1

　1better wear out shoes than sheets宁愿把鞋子穿漏, 不愿把床单磨破

　2happy is he who only desires what he may and does what he ought不作非分之想又能尽本分的人是快乐的

　3young man may die but old men must die年轻人可能会死,老年人难免要亡

　4a disease known is half cured病情确诊断,治病好一半

　5one cannot help being old, but one can resist being aged一个人无法不变老,但是他可以抵制衰老

　6diet cures more than doctors自己饮食有节,胜过上门求医

　7cheerfulness is health; its opposite, melancholy, is disease欢乐就是健康, 忧郁就是病痛

　8care killed the cat忧虑伤身

　9prescribe the right medicine for a symptom对症下药

　10there is no medicine for fear恐惧没有药物可治疗

　11temperance is the best physic节制乃是最好的医药

　12hygiene is two thirds of health卫生能保证三分之二的健康

英文健身语录经典2

　1a little labor, much health适量的劳动有益于健康

　2the love of beauty is an essential part of a i i healthy human nature爱美是健康天性的一部分

　3eat to live, but do not live to eat吃饭是为了活着,但或者不是为了吃饭

　4early to bed and early to rise , makes a man healthy , wealthy and wise 早睡早起会使人健康、富有和聪明

　5the windows open more will keep the doctor from the door常开窗户,医生不近门

　6diet cures more than the doctor药补不如食补

　7fretting cares make gray hairs忧虑使人早生华发

　8the first wealth is health 健康是人生第一财富

　9an ounce of prevention is worth a pound of cure一分预防胜过十分治疗

　10we should get into the habit of keeping good hours 我们应该养成早睡早起的习惯

　11a good conscience is a continual feast问心无愧天天乐

英文健身语录经典3

　1it is not work that kills, but worry工作不损寿,忧郁才伤身

　2diseases come on horseback, but steal away on foot病来如山倒,病去如抽丝

　3leave off with an appetite吃得七分饱, 就该离餐桌

　4the surest way to be happy i s to be busy保持忙碌最能无烦恼

　5the first step to health is to know that we are sick知道病痛是迈向健康的第一步

　6health is the thing that makes you feel that now is the best time of the year健康是这样一个东西,它使你感到现在是一年中最好的时光

　7this healthy life, which was the greek life, came from keeping the body in good tune这种健康生活得力于保持身体健全

　8to live long is a i most everyone,s wish,but to live well is the ambition of a few人人皆想活得长,鲜少有人想要活得好

　9the doctor is often more to be feared than the disease医生往往比疾病更可怕

BODY PUMP杠铃操/ 杠铃有氧 /身体充电

body vive小球操/ 莱美健身球操 /莱美小球

BODY COMBAT有氧搏击 /有氧战斗 /战斗有氧

Body JAM有氧舞蹈 /舞林漫步 /综合舞蹈