跳舞发展的英语作文

Theme: dance of benefits

跳舞可以让人身材曲线变得更美，大腿肌肉和手臂肌肉也更紧实。

Dancing can let a person figure curve becomes more beautiful, thigh muscles and arm muscle and more tight

是纾解情绪的好方法

Is alleviated emotional good method

跳舞是一种有益身心健康活动，增强体质，性格变得开朗，身体变得柔软，全面刺激肌肉

Dancing is a beneficial health activities, strengthen physical endowment, personality become bright, the body becomes soft, comprehensive stimulating muscles

跳舞对肌肉的刺激则是全面性、综合性的，它的动作兼顾到头、颈、胸、腿、髋等部位。

Dancing on muscle stimulation is comprehensive, comprehensive, its action juggle round, neck, chest, legs and hips etc parts

比如爵士舞对小关节、小肌肉的运动较多，这些地方是平日健身不大容易活动到的地方。

For instance of jazz dance small joint, small muscle movement is more, these places is ferial fitness not easy activities to place

另外，跳舞还具备有氧运动的效果，使练习者在提高主肺功能的同时，达到减肥的目的。

In addition, dancing has an aerobics effect, make the practitioners in improving the Lord of lung function at the same time, achieve the goal that reduce weight

在跳舞当中，连贯的动作节奏很快，一整套动作连贯而流畅，整齐而有韵律感，对乐感、灵巧度的锻炼很有帮助。

In a dance of coherent action fast paced, a set of movements coherent and fluent, neat and a sense of music, dexterous degrees, the exercise is very helpful

而它的趣味性容易让人集中和专注，忽略掉运动疲劳。

And it's interesting easy to concentrate and focus, ignored sports fatigue

跳舞的健身动作爆发力强，对人体体能潜力开发性强，因为跳舞多以绕环小关节的运动为主，因此能较好地改善练习者的协调能力。

Dance moves powerful explosive force, fitness for human physical potential developmental strong, because dancing around the ring with small joint movement primarily, therefore can well improve practitioners of coordination

跳舞是一种极具表现力的运动，通过跳舞课程，练习者在表现自己的同时培养了自信和气质。

Dancing is a highly expressive movement, through the dance courses, practitioners in showing their simultaneously raises the self-confidence and temperament

教练们都把健身舞蹈称为“带着笑容去训练的项目”，在舞蹈课中，他们更关注的是大家是否愉快和尽兴，动作是否奔放和潇洒，因此在心理放松上，舞蹈有着非常大的作用。

The coaches have fitness dance called "with a smile to training project", in dance lessons, they are more interested in whether we happy and enjoy, whether bold and unrestrained and natural and unrestrained, movement in mental relaxation, therefore has a very big role dance

所以建议大家只需每天持续跳舞30分钟或跳舞的时间(每次不少于10分钟)共有半小时，即会为身体带来莫大的益处，包括:

So proposal everybody just every 30 minutes or dancing continued to dance the time (not less than 10 minutes every half an hour, namely total for the benefits of body has brought great, including:

1、强健骨骼，减低患上骨质疏松的机会。

1, strong bones, reduce the chance to develop osteoporosis

2、增强心肺功能、促进血液循环。

2, enhance heart lungs function, promote the blood circulation

3、减少患冠心病、高血压、糖尿病、大肠癌的机会。

3, reduce suffering from coronary heart disease, high blood pressure, diabetes, colorectal cancer opportunities

4、增加关节的灵活性和柔软度，减少受伤的机会。

4, increase joint flexibility and softness, reduce the chance of injury

5、消耗热量，维持适当的体重。

5, consume calories, and maintain proper weight

6、在乐韵声中翩翩起舞，有助消除压力，促进身心的健康。

6 and dance in the clatter of classics, help to eliminate stress and promote the health of body and mind

7、与家人一起参与，可增进感情。

7, together with family, improves in feelings

8、与朋友共舞，有助扩阔生活圈子

8, with friends, help broaden the life dance circle

我喜欢跳舞 I Like Dancing

I like dancing very much I learn to dance from four years old Until now, there are already nine years I take part in many activities, because I think I want to perform in front of people I have a good dance teacher She dances very well She is strict with me Once I make mistakes, she points it out directly I learn a lot from her Now, we are good friends She always encourages me I think dance is good to me I make many dancing friends And it’s good way to build my body 我很喜欢跳舞，四岁的时候我就开¸始学习舞蹈了，到现在已经有九年了。我参加很多活动因为我觉得我想要在人们面前表现自己。我有一个很优秀的舞蹈老师，她舞跳得非常好。她对我很严厉，一旦我出错了她就会严厉的指出来，我从她那里学到了很多。现在我们是好朋友，她经常鼓舞我。我觉得跳舞对我很有好处，我交到了很多舞友。同时，舞蹈也是锻炼身体的好方法。

假如我是无所不能的孙悟空孙悟空是人人都向往的角色，他在护送师傅西天取经时，克服了种种困难，他在我们的眼中是无所不能的。假如我是孙悟空，我会投入到救灾行动中，让所有压住人们的石头漂浮在半空中，等把伤员送到安全地带，再把石头放下来；我还要用我的七十二变，变出一所美丽的希望小学，让停课的孩子们都能重返校园上课，我还要用我独特的医疗方法，让那些受伤的人们在治疗过程中不会受到疼痛的折磨，让那些失去父母的孤儿能够快乐。假如我是孙悟空，我还要让光秃秃的山变得古木参天，莽莽苍苍,密密层层，让荒凉的地方变得繁花似锦，鸟语花香；让无边的沙漠变成绿洲，不再有风沙，让环境更加美好，让世界变成美丽的花园。让世界上的水资源可以重生