王尔德：爱自己是终身浪漫的开始

1、活着是世界上最罕见的事，大多数人只是存在，仅此而已。——奥斯卡·王尔德

2、任何地方，只要你爱它，它就是你的世界。——奥斯卡·王尔德

3、人生有两个悲剧，第一是想得到的得不到，第二是想得到的得到了。——奥斯卡·王尔德

4、只有两种人最具有吸引力，一种是无所不知的人，一种是一无所知的人。——奥斯卡·王尔德《道林格雷的画像》

5、 其实，每一种乐趣和快感可能都含有幸灾乐祸的成分，几乎没有例外。——奥斯卡·王尔德

6、每个谣言的根据，都是一种不道德的确定。——王尔德《道林格雷的画像》

7、青春是惟一值得拥有的东西。

8、切莫垂头丧气，即使失去了一切，你还握有未来。——奥斯卡·王尔德

9、男人的爱情如果不专一，那他和任何女人在一起都会感到幸福。——奥斯卡·王尔德

10、生活在阴沟里，依然有仰望星空的权利。——奥斯卡·王尔德

11、每个圣人都有不可告人的过去，每个罪人都有洁白无瑕的未来。——奥斯卡·王尔德

12、爱自己是终身浪漫的开始。——奥斯卡·王尔德

13、做你自己，因为别人都有人做了。——奥斯卡·王尔德

14、为了自己，我必须饶恕你。一个人，不能永远在胸中养着一条毒蛇；不能夜夜起身，在灵魂的园子里栽种荆棘。——奥斯卡·王尔德

15、不够真诚是危险的，太真诚则绝对是致命的。——奥斯卡·王尔德

16、事物是否确实存在，取决于是否有人谈论。——王尔德《道林格雷的画像》

17、一个人总是可以善待他毫不在意的人。——奥斯卡·王尔德

18、永远宽恕你的敌人，没有什么能比这个更让他们恼怒的了。——奥斯卡·王尔德

19 、过自己想要的生活不是自私，要求别人按自己的意愿生活才是。——奥斯卡·王尔德

20、老年人相信一切，中年人怀疑一切，青年人什么都懂。——奥斯卡·王尔德

21、很多东西如果不是怕别人捡去，我们一定会扔掉。——奥斯卡·王尔德

22、反复无常和终生的爱之间的差别就在于前者更长久些。

23、愚人创造了世界，智者不得不活在其中。——奥斯卡·王尔德

24、年轻的时候我以为钱就是一切，现在老了才知道，确实如此。——奥斯卡·王尔德

25、浪漫的本质是不确定性。——奥斯卡·王尔德

26 、生活并不复杂，复杂的是我们自己。生活是单纯的，单纯的才是正确的。——奥斯卡·王尔德

27、没有人富有到可以赎回自己的过去。——奥斯卡·王尔德

28、请把你的心给我，与我为伍，这个世界太残酷了，我有些害怕。——奥斯卡·王尔德

29、一个人不哭的那一天也就是他的心变硬的那一天，而不是他的心充满欢乐的那一天。——奥斯卡·王尔德

30、定义一样东西，就意味着限制了它。——奥斯卡·王尔德

31、我们谁也忍受不了和我们同样毛病的人。——奥斯卡·王尔德

32、你知道的比你认为知道的多，但比你想知道的少。——王尔德《道林格雷的画像》

33 、公众惊人地宽容。他们可以原谅一切，除了天才。——奥斯卡·王尔德

34、灵魂是上帝赐给人类最高贵的礼物。

35、我交朋友，都是因为他们长得好看；我结识人，都是因为他们有好的性格；我选敌人，都是因为他们有智慧。——王尔德《道林格雷的画像》

36、过去的事情唯一可爱之处就在于它已经过去。——奥斯卡·王尔德

37、美是唯一不受时间伤害的东西。——奥斯卡·王尔德

38、生活中说真的是分不出大事小事的，凡事大小轻重都一样。

39、天堂和地狱都在我们每个人自己身上。——奥斯卡·王尔德

40、 我们教给人们如何记忆，却从来不教他们如何成长。——奥斯卡·王尔德

41 、把人分成好和坏的是荒谬的。人要么是迷人，或者乏味。——奥斯卡·王尔德

42、男人结婚是因为疲惫，女人结婚是因为好奇，结果双方都大失所望。——奥斯卡·王尔德

43、不要垂头丧气，即使失去一切，明天仍在你的手里。——奥斯卡·王尔德

44 、每件赏心悦目的东西背后，总有一段悲哀的隐情，连最不起眼的小花要开放，世界也得经历阵痛。——奥斯卡·王尔德

45、在欢乐和欢笑的后面，或许还有粗暴、生硬和无感觉的东西，但在悲哀之后始终是只有悲哀。痛苦与欢乐不同，它不戴面具。——奥斯卡·王尔德

46、如果我写不出美丽的书，至少我可以读到美丽的书，还有什么能比这更使我快乐？——奥斯卡·王尔德

47、给我们赦免的，是忏悔而不是牧师。——奥斯卡·王尔德

48、 一个人要做一件愚蠢透顶的事，常常是出于最崇高的动机。——奥斯卡·王尔德

49、老年人的悲剧，不在于他身体的衰老，而在于他的心依然年轻。——奥斯卡·王尔德

50、我们之所以把别人想得很好，是因为我们大家都替自己担心。乐观主义的基础纯粹是恐惧。——奥斯卡·王尔德

51、一个人恋爱的时候总是以自欺欺人开始，而以欺骗别人告终。——奥斯卡·王尔德

52、对于忠告，你所能做的，就是把它奉送给别人，忠告从来就不是给自己准备的。——奥斯卡·王尔德

53、 真实的爱是当她离开后你还能爱上别人。——奥斯卡·王尔德

54、结婚是想象战胜了理智，再婚是希望战胜了经验。——奥斯卡·王尔德

55、坦率地说出自己的心里话不仅是一种道德上的责任，而且还是一种令人快慰的事。——奥斯卡·王尔德

56 、每个人生下来都是王，而大多数人却在放逐中死去。——奥斯卡·王尔德

57、我敬佩简单的快乐，那是复杂的最后避难所。——奥斯卡·王尔德

58、一个愤世嫉俗的人知道所有东西的价格，却不知道任何东西的价值。——奥斯卡·王尔德

59、真实生活是无序的，但想象却有某种严密的逻辑。正是想象使悔恨尾随着罪恶，也正是想象使每一罪恶生出奇形怪状的后代。——奥斯卡·王尔德

60、我可以抗拒一切，诱惑除外。——奥斯卡·王尔德

1、自知不自见，自爱不自贵。

It does not see itself, not from your love

2、敦厚温和的性情是产生于自爱，而偏执妒忌的性情是产生于自私。

Honest and gentle temper is produced in the self love, jealousy and paranoia is produced in the selfish nature

3、没有如果的如果，过去的就过去吧！

If not, if the past is over!

4、我是属于你的，永远永远，直到老死的那一天。

I belong to you, forever, until the day of death

5、一个人最大的缺点不是自私、多情、野蛮、任性，而是偏执地爱一个不爱自己的人。

The greatest disadvantage of a person is not selfish, passionate, brutal, self willed, but a paranoid love do not love their own people

6、自我热爱是一种最微妙的感情，比世界上最敏感的人还要敏感。

Self love is one of the most subtle feelings, more sensitive than the world's most sensitive people

7、当爱情一点点侵占你的生命，请你，千万别忘记，留一点爱，给自己。

When the love of your life, please, please don't forget to leave a little love, give yourself

8、爱一个人，你是会自爱的。

Love a person, love yourself

9、爱自己才能更好的爱父母，爱自己才能更好的爱妻子，爱自己才能更好的爱工作，爱自己才能更好的追求兴趣。爱自己才能普撒爱的因子关爱世人!

Love their own to better love their parents, love their own to better love their wives, love themselves to better love the work, love their own to better pursue interest To love oneself is to love and to love!

10、人活着是一出悲剧，而悲剧的根源是人拥有思想。

Man alive is a tragedy, and the root of the tragedy is that people have the idea

11、自爱是人生漫长浪漫史的开端。

Love is the beginning of a life long romance

12、唇边还在回味你的甜蜜，心里的阴霾却已一扫而空。

The lips are still with your sweet heart, has swept away the haze

13、如果可以，我希望逃离。

If I can, I want to escape

14、这就是我独断的爱，你一辈子也别想挣脱的爱。

This is my one love, you don't want to get rid of love

15、女人是本书，当你看了里面的内容就会心中一颤，想要探究的明明白白。你在多次翻阅后又能咋样？其实女人是一本永远也让你读不懂的书！

Woman is a book, when you see the contents inside the heart will want to explore as clear as noonday How can you do it after reading many times In fact, the woman is a book that you can never read!

16、不要为我难过，我会开心你的心里永远记得我。

Don't be sad for me, I'll be happy

17、万花谷里逐芳尘，自爱翩跹粉泽新。

Flowers in the valley by Fang Ze new powder dust, love fantasy

18、对于这个世界来说，你只是渺小的一个人，而对于他来说，你就是整个世界。

To the world you may be one person, but to one person you may be the world

19、爱是不会老的，它留着的是永恒的火焰与不灭的光辉，世界的存在，就以它为养料。

Love is not old, it is to keep an eternal flame and eternal light, the existence of the world, takes it as nourishment

20、我谈过最长的恋爱，就是自恋，我爱自己，没有情敌。

I talked about love, the longest is narcissistic, I love myself, without a rival

21、感动天，感动地，你可知道我的情意。郎有情，妾有意，我俩一起拜天地。你织布，我耕地，今后的日子甜如蜜！

Moving day, moved, you know my feelings Lang affectionate, concubine intention, we worship heaven and earth together You weave the cloth, I plant the land, the future is sweet as honey!

22、聪明女人为别人而活，更为自己而活，她们绝不会把一切的一切全部地投注到一个男人或孩子的身上，她们知道怎样活出自己的价值。

Smart women live for others, and live for themselves, they will not have to put all the things on a man or a child, who know how to live their own value

23、你站在太阳下，阳光在你的身上添上了大人的羽翼。我蹲在原地望着你，看不清你的表情，只听见翅膀的扑散的声音。

You stand in the sun, the sun in your body with adult wings I squatted in situ looking at you, you can not see the exPssion, only to hear the flutter of wings flutter

24、什么是爱情？爱情就是为了让自己的爱人生活的更好而去默默地奉献。

What is love Love is to let the love of their own life better and silently dedication

25、热爱自己的祖国是理所当然的事。

To love one's country is a matter of course

26、已经错失的好男人不要去后悔，他们不属于你，于是你要睁大眼睛再找一个。

The good men who have missed, don't regret, they don't belong to you, so you have to open your eyes and look for one

27、爱惜芳心莫轻吐，且教桃李闹春风。

Cherish the heart Mo light spit, and teach students a spring breeze

28、你孤独，是因为你无法爱自己。

You are lonely, because you can not love yourself

29、既然自己已经习惯了不爱自己，那就找个人来爱自己；既然没有人来爱自己，那就自己学会爱自己。

Now that they have been accustomed to do not love themselves, then find someone to love themselves; since no one to love themselves, then learn to love yourself

30、你可以去爱一个男人，但是不要把自己的全部都赔进去。没有男人值得你用生命去讨好。你若不爱自己，怎么能让别人爱你？

You can love a man, but don't lose all of them No man is worth your life to please If you don't love yourself, how can you let others love you

31、在你面前，我藏起我的忧郁。只是为了看你开怀的笑容，听你毫无保留的笑声。知道吗？你的快乐就是我的笑。

In front of you, I hide my blue Just to see you smile, listen to your unreserved laughter Do you know Your happiness is my smile

32、亲爱的，出去玩累了、受伤了的话就回来吧，我还在这里等你。

Dear, go out to play tired, injured, then come back, I'm still here waiting for you

33、要相信自己，善待自己，让自己的生活精彩纷呈。不要误认为是要让某个人后悔，而是为了让自己的人生更精彩。

Believe in yourself, be kind to yourself and make your life colorful Do not mistakenly think that is to let a person regret, but in order to make their life more exciting

34、聪明女人心中燃烧着爱的火焰，但这种爱并不是肆意蔓延的，每一份爱都有它自己的方向和温度。首先她们懂得爱自己，一个不爱自己的女人更不可能好好地去爱别人。

The flame of love is burning in the heart of a wise woman, but this love is not sPad by itself Every love has its own direction and temperature First of all, they know how to love themselves, a woman who does not love her is more likely to love others

35、如我，最多花开寂寞，终无人喝彩。

Such as me, most flowers lonely, no one cheers

36、女孩，会因为你的爱而变得更加美丽。

Girl, you will be more beautiful because of your love

37、能使人知己、爱己者，未有不能知人、爱人者也。

People can make friends, love yourself, not knowing, the lover is not

38、这份脱离尘世的爱，不仅温润了我，同样温润了万丈红尘。

From this earthly love, not only my warm and moist, the same lofty red dust

39、听自己的歌，写自己的文字，笑着仰望自己的天空，习惯眼泪不自觉的滚落面颊。

Listen to their songs, write your own text, smiled at own sky, do not consciously tears rolled down her cheeks habit

40、完成工作的方法是爱惜每一分钟。

The way to get the job done is to cherish every minute

41、每个人都不例外，他最亲密的朋友就是他自己。试想如果作为恋人、妻子的你都不爱自己的话，那么你有什么理由期待你的男人还爱着你。

Everyone is no exception, his closest friend is himself If you don't love yourself as a lover or wife, why do you expect your man to love you

42、只有不成熟的男人，永远没有不成熟的女人。

There is no mature man, never an immature woman

43、永远不要无休止的围着你喜欢的那个男人转，尽管你喜欢得他快要掏心掏肺的死掉了，也还是要学着给他空间，否则，你要小心缠得太紧勒死了他。

Never chase the man you love to love you, even though he is going to die of the heart, we should also learn to give him space, otherwise, you have to be careful too tangle strangled him

44、爱自己，才是王道，疼自己，才是真理，疼爱自己，才是最幸福的。

Love yourself, is benevolent, hurt yourself, is the truth, love, is the most happy

45、当一个男人对你说：分手吧。请不要哭泣和流泪，应该笑着说：等你说这话很久了。然后转身走掉。

When a man says to you: break up Please don't cry and cry, you should smile and say: wait for you to say this for a long time Then turn away

46、如果你爱一个人，先要使自己现在或将来百分之百的值得他爱，至于他爱不爱你，那是他的事，你可以如此希望，但不必勉强去追求。

If you love someone, make sure that you are worth one hundred percent of them now or in the future As long as he doesn't love you, that's his thing

47、我想好好的爱自己，却没能力去寻个爱自己的空隙。

I want to love myself, but can not find a love of their own space

48、如果可以不抽烟，别抽。如果可以不喝酒，别喝。再郁闷也不要去泡酒吧。一个孤独的女子手握高脚杯或者抽烟，会更添寂寞感与忧伤。

If you can not smoke, do not smoke If you can not drink, do not drink And don't go to the bar A lonely woman holding a goblet or smoking, will add a sense of loneliness and sadness

49、清泉自爱江湖去，流出红墙便不还。

Spring love arena, is also out of the red walls

50、这个世界多美好，取决于我们有多爱自己。

How beautiful the world is, depends on how much we love ourselves

51、那些从不愿收回自己意见的人，爱自己甚至于爱真理。

Those who do not want to withdraw their views, love themselves and even love the truth

52、常常以为自己痛苦，事过境迁才知道当时是幸福的。更多时候我是回忆幸福，而不是感觉正在拥有。

Often think of your own pain, just know that happiness is over More often than not I'm feeling happy, not feeling

53、女人只有经过生活与时光流水般的打磨，才会悟出生命的宗旨；女人只有历过艰辛、伤害、心碎、泪水才能领略爱情的精髓。

Only after the life and time of life, like the water, will be able to understand the purpose of life; women only through hardships, injury, heartbreak, tears can apPciate the essence of love

54、学会好好爱自己，因为你不爱自己，没有人会更爱你。

Learn to love yourself, because you don't love yourself, no one will love you more

55、窗外雪花纷飞，向你敞开心扉，试问如此爱你，世上舍我其谁！

The snow outside the window, open your heart to you, we love you so much, the world now!

56、千万不要在那些愿意在你身上花费时间的人而去浪费你自己的时间。

Don't waste your time on a man / woman, who isn't willing to waste their time on you

57、还以为自己会天长地久地保留那份情，原来，都只是命运对青春年少开的玩笑。

Thought I would love to keep enduring as the universe, originally, just the fate of youth joke

58、你们一直在离我远去，或者，你们从来没有靠近。

You've been away from me, or you've never been near

59、爱是女人出行的勇气，爱是女人凝视的星星，爱是女人航行的罗盘。

Love is the courage of a woman to travel, love is a woman staring at the stars, love is a woman navigation compass

60、不爱自己国家的人，什么也不会爱。

He who does not love his country will not love anything

61、只要把自爱之心扩大到爱别人，我们就可以把自爱变为美德，这种美德，在任何一个人的心中都是可以找得到它的根底的。

As long as the heart of love to love others, we can put love into virtue, the virtue, in any one person's heart is can find its foundation

62、才发觉根本没什么东西会是永远的，就像天空不是鹅黄的，就像不会不丢弃单车，就像不会一直穿穿球鞋，就像不能一直像最初那样纯粹！

Found no what things would be forever, like the sky is yellow, like not discarded bicycles, like not always wear shoes, like not always as original as pure!

63、真正的爱情，是在爱的时候懂得珍惜；无法爱的时候，懂得放弃。

True love is when you know how to cherish in love, when you can't love, you know how to give up

64、对你不喜欢的追求者的示好和关心坚定的说不和拒绝。即使他说，这不关你的事。

No love for you when he courting and refused to say Even if he says, it's none of your business

65、既然曾经拥有过，就不要哭泣，微笑着将这段经历藏在心底吧。

Now that you have had it, don't cry, smile and hide it in your heart

66、与其等到别人来爱你，不如自己学着努力多爱自己一些，如果今天的你没有比昨天更喜欢自己，那明天对你来说又有什么意义呢？

It's better to try hard to love yourself more than to wait someone to love u if today you don't like yourself more than yesterday, so what's the meaning of tomorrow

67、感情不过是多种形式的自爱。

The sentiment is the various forms of self love

68、生气时别用不吃饭伤害自己，悲伤时别用不睡觉来折磨自己，要好好照顾自己爱自己，自己的身体不珍惜等谁珍惜。

When you are angry, don't hurt yourself by not eating Don't use your sleep when you are sad You should take good care of yourself

69、如果一个人从来没有尝过忧伤的滋味，那他也不可能会感受到幸福。

If a person has never tasted the taste of sorrow, then he will not be able to feel the happiness

70、其实不管你爱过多少人，不管你爱的多么快乐或痛苦，到最后你不是学会了怎样去爱，而是学会了怎样爱自己。

In fact, no matter how many people you love, no matter how happy or painful you love, in the end you have not learned how to love, but learned how to love yourself

71、女人唯一要做的就是多爱自己，爱自己的容颜，爱自己的个性，爱自己的自由，有棱有角的女人才更富有生气！

The only woman to do is to love yourself, love your appearance, love your personality, love their freedom, and the woman is more energetic!

72、才知道，那份阳光的笑脸是对这个世界的面具，心底藏着的爱，腐烂成茶渍，是那样的狰狞，那样的罪恶。

I know, the sunshine smile is the world's mask, hidden in the heart of love, is so rotten into tea, ferocious, so evil

73、爱情是两个亲密的灵魂在生活及忠实，善良，美丽事物方面的和谐与默契。

Love is the harmony and understanding of two intimate souls in life and faithfulness, kindness and beauty

74、人不自爱，则无所不为；过于自爱，则一无所为。

People do not love, will do anything; too is not for love

75、每天打扮的优雅从容出门，给自己带上不同的笑容。女子25岁后，要学会保养自己的皮肤。

Every day elegant dress calmly go out, to bring their own different smile After 25 years of age, women should learn to protect their skin

76、自恋，是因为既然没有别有人愿意爱自己，那就自己爱自己，相信一样也会很幸福吧！

Narcissism, because no one is willing to love their own, it is their own love, I believe it will be very happy!

77、你们是注定，我是偶然。

You are doomed, I am accidental

78、自尊自爱，作为一种力求完善的动力，却是一切伟大事业的渊源。

As a kind of self-esteem, strive to improve the power source is all great cause

79、恍然之间发觉了你的蜕变。

You suddenly found the transformation between

80、任何时候，不要为一个负心的男人伤心，女子更要懂得，伤心，最终伤的是自己的心。如果那个男人是无情的，你更是伤不到他的心，所以，收拾悲伤，好好生活。

At any time, not a sad ungrateful men, women should know that sad, ultimately hurt their own heart If the man is ruthless, you are not hurt his heart, so, clean up the sadness, a good life ;

　学生通过大量的经典美文阅读能够开阔自己的视野,通过经典的美文阅读可以增加文化积淀和思想内涵,通过经典美文导读可以陶冶情操,提高素养。本文是关于爱自己的英语美文，希望对大家有帮助!

关于爱自己的英语美文：善待自己吧

　I used to believe that love meant putting everyone else and their needs first, before my own While I do think there is some truth to that, in the sense that being a giving person is one of the ultimate acts of being a loving person, I came to realize that I must give to and love myself first and foremost

　以前，我相信爱就意味着要把他人和他人的需求放在自己的需求之前。现在我仍然认为这种观点有一定的道理，因为作一个“施爱者”的最高境界之一就是作一个“给予者”。但是，我渐渐意识到，给予自己、爱自己才是最重要的。

　Here's why:

　原因如下：

　When you put everyone and everything else above you, you are no longer valuing yourself and your needs And when you are not meeting your needs, and you don't take care of yourself (emotionally, physically, mentally, spiritually), you can't be the best version of yourself to the special people in your life So in essence, you don't love them at your full potential!

　当你把一切其他人、其他事都置于自己之上时，你就不能再看到自己的价值、考虑自己的需求了。而当你无法满足自己的需求时，你就不能(从心理上、生理上、思想上、精神上)好好照顾自己了。这样，对你生命中那些特别的人来说，你便无法成为那个最好的自己。所以，从本质上说，你没有尽自己一切潜能来爱他们!

　Here are some things to consider —

　你需要思考一下：

　1 Are you physically taking care of yourself Do you nourish yourself with the right foods, get enough sleep, exercise, are at a healthy weight, and on top of your check-ups If not, I bet your energy is low, you're tired and stressed, and your confidence isn't the highest (because you probably don't feel your best) Now think about how much more you could give to others when you aren't exhausted, you're happy with what you see in the mirror, and you aren't on edge with stress

　1、你好好照顾自己的身体了吗你有没有做到合理饮食以获得营养、得到足够的睡眠和锻炼、维持健康体重并保持体检各项指标都正常如果没有，我敢说你的能量肯定很有限，你感到疲倦、压力很大，而且信心也不在最高值(因为你很可能不在最佳状态)。现在，想象一下，如果你不疲惫，乐于看到镜中的自己，而且没有因为压力而感到烦躁不安，你能为别人多做多少事啊!

　2 Are you emotionally and mentally healthy As humans, we're so complex and having ups and downs is normal But in general, assess where you stand emotionally If it's in a healthy place and you can manage your emotions in a healthy way — great! But if you self-soothe in destructive ways and have a negative attitude and energy about you, realize that it's not just affecting you, but others too When you aren't an emotionally and mentally healthy person, that energy pours into everything you do, and everyone you're around will feel the effects, too

　2、你的情绪和思想都是健康的吗作为人类，我们是非常复杂的，心情时好时坏很正常。但是你可以总体评估一下自己的情绪状况。如果你的情绪很健康，而且你可以以一种健康的方式来掌控自己的情绪，那太棒了!但是，如果你的自我安慰方式是毁灭式的、对自己的态度消极悲观、充满负能量，那么你要意识到这种情况不仅会影响到你自己，还会影响到别人。如果你不是一个情绪、思想都健康的人，那么负能量会倾泻到你做的所有事情上，而你周围的每个人都会受到影响。

　3 How's your spirituality In this sense, spirituality is about having an ultimate purpose and being in tune with your true self Do you wake up every day excited for what your life is about, and have gratitude for all the abundance you already have If not, you may not be listening and living to what your heart truly desires Living this way long term, may affect the essence of your inner being and, in turn, may not allow you to show up your very best for the world

　3、你的精神状况如何在这里，精神状况指的是怀有一个终极人生目标，并且和真实的自己合拍。你是不是每天早晨醒来都会为自己的人生感到很兴奋，为你拥有的一切心怀感恩之情如果不是，也许你没有倾听自己心中真实的渴望、没有活成真正的自己。长此以往，可能会影响到你的内在自我本质。话说回来，你也无法向这个世界呈现最棒的自己。

　Be kind to yourself It can be difficult to put your health and wellbeing first when life is demanding between your career, family, friendships, relationships, and so on If you can think of any ways to improve your wellbeing and love yourself more, start today! Take a baby step towards this Perhaps try getting an hour more of sleep Move your body in a way that feels good Take time for yourself to be with your thoughts and without distractions and feel that peace

　善待自己吧。把自己的健康和幸福放在前面可能会很难，因为我们需要平衡事业、家庭、友谊、爱情，等等。但如果你想到什么方法，可以提高自己的幸福感，可以更爱自己一些，那么就从今天开始实践吧!先向这个方向迈出一小步也是好的——比如，尽量多睡一小时，以自己感到舒服的方式活动活动身体，拿出时间与自己对话，远离纷扰，感受那份安宁。

关于爱自己的英语美文：爱你自己

　To love oneself is the beginning of a lifelong romance —Oscar Wilde

　爱自己是一场毕生浪漫的开始——奥斯卡· 王尔德

　Love yourself Love the things that make you you Your values and talents and memoriesYour clothes, your nose, your woes If you love yourself, you can jump into your life from a springboard of self-confidence If you love yourself, you can say what you want to say, go where you want to go The world can be a tough place, and some of the billions of people out there will try to knock you down Don’t join them Do things that make you proud, then take pride in what you do And in who you are

　爱自己。热爱一切使你成为你自己的事物。你的价值，你的才能，你的回忆。你的服饰，你的鼻子，你的悲伤。如果你爱自己，你就能从自信的跳板上跃入生活。如果你爱自己，你能畅所欲言，去想去的地方。世界是冷酷的，很多人会试图在竞争中击败你。别和他们一样。

　做那些让你自豪的事情，然后为所做的事情感到自豪，为你自身感到骄傲。

　Who are you anyway What makes you you How are you like your siblings and neighbors and friends How are you different If you were your own secret admirer, what would you most admire

　那么你究竟是谁呢是什么使你成为你自己呢你和你的兄弟姐妹、左邻右舍又有着怎样的相似点呢你是如何与众不同如果你暗自佩服自己，你最欣赏自己什么品质

　“My great mistake, the fault for which I can’t forgive myself,” Oscar Wilde wrote, “is that one day I ceased my obstinate pursuit of my own individuality” Keep pursuing your individuality Keep being yourself Becoming yourself It can be comforting to dress and act like everyone else But it is grander to be different, to be unique, to be you I’m the only me in the whole wide world

　“我最大的错误，我无法原谅自己的错误，”奥斯卡·王尔德写道：“就是某天我停止追逐自己的个性。”追求你的个性。做你自己。成为你自己。同旁人一样地穿衣、做事情是件容易的事情。但做与众不同，独特的自我，作真正的自己更加啊更伟大。广阔世界，唯我是我。

　There is always one true inner voice Trust it —Gloria Steinem

　总有一个真实的内在的声音。听从它——葛罗莉亚‧史坦能

　Sometimes it’s hard to know who you are and what you want and whom you like and why you like that personThe answers change because you’re changing Growing But deep inside, you are youYou were you as a baby, you were you as a kid, and you are you right now “Let me listen to me and not to them,” wrote Gertrude Stein

　有时很难想明白你到底是谁，你想要什么，你喜欢谁和你为什么喜欢那个人。你在变，答案也在变。你在成长，但在内心深处，你就是你。从婴儿到孩童，到现在，你就是你。“让我听从自己，而不是他们。”葛楚德·史坦如是写道。

　It makes sense to consider the advice and opinions of other people But don’t let their noise drown out your inner voice And don’t let the way you sometimes talk or behave in front of others make you lose sight of who you are when you are alone, when you are most you

　你可以参考别人的建议和观点。但是不要让他们的意见盖过你内心的想法。不要让你在其他人面前的谈话或表现方式让你迷失了独处时的自我，那时才是真正的你。

　“You can live a lifetime and, at the end of it, know more about other people than you know about yourself,” aviator Beryl Markham cautioned Get acquainted with yourself Tune in to the dreams you have by day and by night Blend in when you choose to, but appreciate what sets you apart “The more I like me, the less I want to pretend to be other people,” said Jamie Lee Curtis

　“你过完一生，在生命结束时，了解别人比了解自己更多”，飞行员拜瑞勒·玛珂涵说。来装备自己吧。让你白天做的梦和晚上的梦协调一致。当你选择做事时行为要相称，但是要理解什么使你分开，杰米·李·科堤斯说过。“我越喜欢我自己，我越不想假装成为别的人”

关于爱自己的英语美文：爱生活爱自己

　 每天给自己正能量

　“I love myself” That sounds a bit silly (and I doubt anyone would ever say it out loud)， but self-love isn‘t reserved for the egomaniacs of the world Finding the confidence to succeed (or even the courage to start) is very difficult if you don’t love yourself If you‘re ready to swoon your hot self， keep on reading

　“我爱自己。”——听上去真滑稽，估计很少有人会大声喊出来吧不过，自爱并不一定就是自大狂。如果不爱自己，又怎能有勇气迈开第一步或有信心赢得成功呢倘若你已决定好好爱自己，那就继续往下读吧。

　1 Stop Beating Yourself Up

　停止苦逼

　Would you say the things you think about yourself to another person If not， you owe yourself an apology How could you love a person who believes such nasty things about you Even if you did mess up， get over it Big goof that‘s mostly irrelevant Laugh at it Serious mistake that had repercussions Learn from it The important thing is to drop your baggage and move on

　你会不会把内心对自己的那些看法用来评价另外一个人如果不会，那你还欠自己一个道歉。你怎会爱上听信有关你的坏话的人呢就算你确实搞砸过，那也是过去了。难得犯了糊涂一笑而过吧。犯了后果严重的错误那就吸取教训。重要的是抛开包袱，继续前行。

　2 Think Positive

　积极思考

　Focus on your strengths (instead of your weaknesses)。 Leap out of bed (don‘t crawl out of it)。 Look at every day as a new opportunity (not the same old story)。

　不要老盯着缺点，而应多想想优点。要一跃而起，不可拖拉磨叽。不要认为日无新事，其实每天都是新机遇。

　3 Be Thankful

　充满感恩

　Be aware of all the things you should be thankful for Make note of the people， places， things and activities that bring you the most joy If you slow down， you‘ll realize you have an awful lot to be thankful for

　用心留意所有值得感恩的事情。记下那些给自己带来快乐的人和事。只要放慢脚步，你一定会发现值得感恩的事情太多太多。

　4 Learn and Grow

　学习并成长

　Developing your knowledge and skills will help you develop a healthy swagger and confidence that you can do anything

　扩充知识及磨练技能可让你健全而充满自信，要相信自己可以做好任何事情。

　5 Accept Your Flaws/Quirks/Weirdness

　接受缺点、怪癖和古怪

　My penmanship sucks， I can‘t ride a bike， I am only good at cooking three things (spaghetti/omelets/sandwiches) and I have an irrational fear of bees (which is so bad that I once drove my car into a stop sign after one flew into an open window on a summer day)。 And you know what I wouldn’t change any of that Be confident in yourself， no matter how “weird” (interesting and unique) you may be

　我写字很难看，不会骑自行车，做饭只会三样东西(意大利面、煎蛋卷、三明治)，而且我特别害怕蜜蜂：某个夏天，一只蜜蜂从开着的窗户飞进车里，结果我一头撞上了路标牌。尽管如此，我还是没改掉这些。不管有多古怪、搞笑或与众不同，都要自信满满地做好自己!

　6 Use Your Strengths

　发挥优点

　Think about the top three accomplishments in your life I don‘t care how big or little they are It could be graduating college， landing a sweet job， getting your first business client， winning an award， losing weight， or whatever Now write down the strengths you used to accomplish those three things See any common threads that led to achievement If so， the path to more success is right in front of you Use the strengths that have been proven to work if you want to boost belief in yourself make your weaknesses irrelevant

　请想一下这辈子完成的三大成就，不论大小，可以是大学毕业、找到好工作、争取第一位生意客户、获奖或减肥;然后写下帮你实现以上目标的优点。有没有发现取得成功的相似线索若有，那么那条途径也能引领你获得更大成功。若想提高自信、淡化弱点，那就常常发挥行之有效的优点吧。

　7 No More Comparisons

　停止攀比

　Forget about the celebrities you compare your body to， the relationships you contrast yours with， and the people you are so obsessed with pleasing Life is not a competition Your only goal is to become a better version of yourself

　不要再和明星比身材，不要拿自己的感情和别人的相比较，不要再一味讨好他人。生活不是竞赛，你只要做更好的自己就行了。

　8 Be Comfortable in Your Skin

　喜欢自己的外貌

　Yes， build a body that makes you feel strong and confident， but forget about any preconceived notions about what you “should look like” The only person who gets to decide what “hot” and “sexy” means is you

　的确，健身使人感到强壮自信，但不要先入为主地认为自己看上去必须如何如何。性不性感，自己觉得就好。

　9 Chill Out

　保持镇定

　Why are you always in such a hurry It is okay (and in fact necessary) to relax Our brains can only handle so much Quiet your inner-chatter， shut off all distractions， prepare a bubble bath， and get in with a good book You earned it

　干嘛总这么急急躁躁放松一下无可厚非，甚至还很有必要。大脑承受能力有限，所以停止在心里喋喋不休，屏蔽所有干扰，享受一次泡泡澡，读一本好书吧。你值得享受这些。

　10 Pat Yourself on the Back

　表扬自己

　We are quick to judge ourselves for our mistakes yet we never seem to celebrate ourselves for our successes Success doesn‘t come in the form of a life-altering Big Victory; instead， the path to success typically includes a whole lot of small victories Be happy with every victory， no matter how small you might think it is， because this will help you feel confident and keep moving forward

　我们太急于为错误而自责，却很少因成功而奖励自己。成功并不是一蹴而就的，相反，它由无数小胜利组成。不论胜利多么微不足道，也都值得开心，因为这能增强信心，使你继续前进。

　11 Take Care of Your Body

　照顾好身体

　Everything you eat has an influence on your mood and energy levels If you‘re feeling depressed and exhausted， take an honest look at what you are eating Everyone reacts differently to different foods， but with experimentation you can discover the fuel that results in the best performance

　饮食会影响情绪和精力。当你感到疲惫沮丧时，请如实反省自己吃了什么。食物及疗效因人而异。多加尝试，你会找到能提高效率的食物。

　12 Dance

　跳舞

　Dance parties are always good ideas Who says you need a partner Crank up some 80′s jams or show-tunes and get moving You might feel silly—you might even laugh at yourself—but it will be fun (and you know it)。

　舞会向来受欢迎。谁说一定要有舞伴换上便装、奏起音乐，就能翩然起舞。或许你觉得傻乎乎的，甚至忍不住嘲笑自己，但不管怎样，这确实很有意思!

　13 Have Fun

　开心玩乐

　Life is not meant to be a never-ending to-do list What makes you feel happy and excited Do more of that And before you claim you “don‘t have the time，” please realize that there is no such thing as “enough time in the day” There is， however， a thing called priorities and making the time for fun is a priority if you want to be happy

　生活并不总是充满永无休止的工作任务。什么让你快乐开心那就去做呗。先别说“没时间”，世上原本就没有所谓的“足够时间”;不过，你确实可以安排优先次序——当你渴望快乐时，就优先腾出玩乐时间吧。

　14 Pay Attention

　用心观察

　When is the last time you really looked at the full moon and shining stars in the pitch black sky What about the trees in your backyard that are the size of prehistoric dinosaurs Have you picked a flower at the park lately (for the purpose of nasal delight or hair decoration) You are surrounded by beautiful things

　上次仰望夜空中满月繁星，是什么时候后院那棵像史前恐龙般壮硕的老树呢最近有没有在公园摘朵花，只因花儿太香或忍不住想插发髻上其实身边到处都是美好的事物呵!

　15 Smile

　微笑

　Smile because you are worthy of love and happiness and free to have as much as your heart desires (and also you‘re going to have a hard time staying sad with that cute grin plastered on your face)。

　微笑吧!因为你值得拥有爱和幸福，以及各种内心渴望。当然你也会遇到困难，可就算难过，也别忘了微笑!