On My Mind - Ellie Goulding
Oh oh
Uh-oh-oh-oh
Eh
It's a little blurry how the whole thing started
I don't even really know what you intended
Thought that you were cute and you could make me jealous
Poured it down so I poured it down
Next thing that I know I'm in a hotel with you
You were talking deep like it was mad love to you
You wanted my heart but I just liked your tattoos
Poured it down so I poured it down
And now I don't understand it
You don't mess with love you mess with the truth
And I know I shouldn't say it
But my heart don't understand
Why I got you on my mind
Why I got you on my mind
Why I got you on my mind
Why I got you on my mind
But my heart don't understand
Why I got you on my mind
Why I got you on my mind
Why I got you on my mind
Why I got you on my mind
I always hear always hear them talking
Talking 'bout a girl 'bout a girl with my name
Saying that I hurt you but I still don't get it
You didn't love me no not really
Wait I could have really liked you
I'll bet I'll bet that's why I keep on thinking 'bout you
It's a shame you said I was good
So I poured it down so I poured it down
And now I don't understand it
You don't mess with love you mess with the truth
And I know I shouldn't say it
But my heart don't understand
Why I got you on my mind
Why I got you on my mind
Why I got you on my mind
Why I got you on my mind
But my heart don't understand
Why I got you on my mind
You think you know somebody
Why I got you on my mind
You think you know somebody
Why I got you on my mind
You think you know somebody
Why I got you on my mi-I-I-I-ind
You got yourself in a dangerous zone
Cause we both have the fear fear of being alone
And I still don't understand it
You don't mess with love you mess with the truth
And my heart don't understand it understand it understand it
Why I got you on my mind
You think you know somebody
Why I got you on my mind
You think you know somebody
Why I got you on my mind
You think you know somebody
Why I got you on my mind
But my heart don't understand
Why I got you on my mind
You think you know somebody
Why I got you on my mind
You think you know somebody
Why I got you on my mind
You think you know somebody
Why I got you on my mind
But my heart don't understand
Why I got you on my mind
You think you know somebody
You think you know somebody
Why I got you on my mind
You think you know somebody
Uh uh uh uh
首先，腹肌的外观与个人的体脂率、肌肉量以及腹部肌肉的发达程度等因素有关。如果体脂率较高，那么腹肌就可能被覆盖在脂肪下面，导致外观上不太明显。而即使体脂率不高，如果腹部肌肉不够发达，也可能难以看到明显的六块腹肌。
其次，你摸到的可能是腹肌或内脏。腹肌在收缩时可能会变得更加明显，因此你摸到的是收缩的腹肌。而如果你摸到的是内脏，尤其是肝脏，也可能误认为是腹肌。
最后，练拳击可以增强全身肌肉，包括腹部肌肉，但具体能否增大肌肉量要看个人的训练强度和营养摄入等因素。另外，需要注意的是，增肌和减脂是两个不同的过程，如果你想要更好地展示腹肌，重点应该放在减少体脂率上。
根据查询绘画在线官网显示。
1、需要了解基本构造。男性的腹肌由六块肌肉组成，因此常被称为“六块腹肌”。这六块肌肉分为上腹肌、中腹肌和下腹肌。
2、要掌握好身体的轮廓和比例。可以在纸上轻轻勾勒出人物的基本轮廓，然后再根据比例规律来描绘腹肌的位置。
3、开始勾勒腹肌的形状。腹肌是由一系列的线条组成的，可以运用各种绘画工具，如铅笔或绘图软件，来准确地勾勒出每一块腹肌的形状。
4、需要注意肌肉的纹理和光影效果。
5、要注意细节和整体的平衡。
（1）腹直肌: Rectus Abdominals
位于腹前壁正中线的两侧，左右各一块肌肉。为扁长带状肌，肌纤维被3-4条横行腱分割，因此腹直肌给人假象是6-8块。
锻炼时把它分为上下两部分来看待，即通常所说的上下腹，其实是一块肌肉，因为大多数动作只能锻炼腹直肌上部或者下部。
（2）腹外斜肌: External Oblique
位于腹前外侧浅层，为扁阔肌。采用负重体侧屈和负重体侧转等练习可发展该肌的力量。
（3）腹内斜肌: Internal Oblique
位于腹外斜肌深层，与腹外斜肌形状相同，走向相反。主要是配合腹外斜肌的运动。因此锻炼腹外斜肌必涉及锻炼腹内斜肌。
而从解剖学来说腹部骨骼肌的总称。包括腹直肌、腹外斜肌、腹内斜肌、腹横肌等。位于胸廓下缘和骨盆之间，参与腹壁的构成。腹直肌位于正中线的两侧，呈长带状。腹外斜肌位于腹直肌的外侧，是腹侧壁的最浅层肌，肌纤维从外上斜向内下。腹内斜肌位于腹外斜肌的深面，肌纤维从外下斜向内上。腹横肌位于腹内斜肌的深面，肌纤维横行。以上各对腹肌收缩，能增加腹压，协助排便，分娩等活动。腹肌还有使脊柱前屈、侧屈和旋动，以及协助呼吸的作用。
要说NBA球星最让人羡慕的肌肉，估计很多球迷会选择是腹肌。因为腹肌不是练就能有，有些球员因为体质原因，他们身材可以练到很魁梧，但是腹肌不怎么明显。有的则是拥有令人羡慕的6块腹肌，这是天赋和努力的结果。要说NBA腹肌最有美感的球星，还得是今天这5人，看完估计你会有冲进健身房疯狂塑身的冲动！
5：欧文有这么好的身材，估计很多朋友都没想到，毕竟他不是靠身体吃饭。不过大家仔细回想下，欧文能突进篮下各种折叠拉杆上篮，没有超强腰腹力量根本做不到。就他这腹肌，普通人最容易练出来，他的好身材是被球衣藏了起来。
4：为何韦少又被球迷称为“神龟”，真不是因为他长得像“忍者神龟”，这身材也是关键所在。就拿他的腹肌来说，那一块块就跟龟壳上的纹路一样，看上去太有质感。能让他打球如此豪横，这霸气的身材是关键。
3：雷阿伦才是“魔鬼精肉人”的身材，别看他那么瘦，身材可是实打实的肌肉。他生涯后期已经转型为顶级3D球员，不仅能投三分，防守也是相当强悍。他的腹肌也是清晰可见，就连罕见的“鲨鱼肌”都练了出来，据说他为了有好身材，养成了多年吃生肉的习惯，现在看来确实不简单。
2：伊巴卡这么高，肌肉还能练成这样，真的是不容易。他又是打内线，需要足够体重还有保持低体脂率，那就只能在健身房挥汗如雨了。他的腹肌我仔细看了下，真的有8块，如果不是打了封闭针，现在的伊巴卡还可以更强。
1：第一位就更夸张，他的腹肌美感度真的可以给100分，此人就是阿隆戈登。阿隆戈登没拿扣篮王，太多球迷替他打抱不平，他是扣篮大赛的无冕之王。戈登的这腹肌，感觉是像刀雕刻出来一般，那质感是相当高。如果哪位男同胞有这腹肌，估计夏天出门都不会穿外套了！
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