怎样减肥的英语作文

　　减肥的正确方法英语作文

　The Right Way to Lose Weight

　People around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food In my opinion, people should not depress their appetites, they need to eat when they are hungry The right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear The person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker Besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit The right way to lose weight can help people stay healthy

　在我周围的人总是谈论他们的体重，他们很担忧自己的体型，向我展示了他们是如何艰苦地和他们的胃口做斗争，当他们想要吃东西的时候，拒绝美味的食物。在我看来，人们不应该压抑胃口，他们饿的时候需要吃东西，但是不应该吃到撑。那些在饥饿的时候不吃东西的人会伤害了他们的胃，长此下去，他们一吃东西就会很快变胖，而且，他们的身体也变得更弱。除了适当的吃些东西，他们也要锻炼，人们需要定时做一些运动，这样才能保持健美。正确减肥的方法能帮助人们保持健康。

年轻人减肥的态度

　Young People’s Attitude to Lose Weight

　When we watch TV, there are so many beautiful models, wearing beautiful dress with their skinny body, they are sending out such message that if you are skinny, you’ll be looking gorgeous just as them Affecting by the trend, young people loose weight by no means

　当我们看电视的时候看到很多漂亮的模特，纤瘦的身材，穿着漂亮的衣服，他们在发出一种信息，如果你纤瘦，漂亮的衣服，他们在发出一种信息，如果你纤瘦，你也会看起来像他们美丽。受潮流影响，年轻人不惜使用一切方法来减肥。

　On the one hand, some young people lose weight by taking medicine, even eat no food The ads are always leading the young people to the wrong thought, they tell people that they can loose weight quickly by taking some pills, which are doubted by the doctors In order to look as the movie starts, people even reject to take food, they eat fruit and fight against hunger

　一方面，一些年轻人通过服药减肥，甚至不进食。广告总是让年轻人产生错误的想法，广告告知人们可以通过服药来快速减肥，这是被医生怀疑的`。为了看起来像**明星一样，人们甚至拒绝进食，吃少量水果，和饥饿做斗争。

　On the other hand, some young people keep the clear mind, they make themselves look perfect by doing exercise and keep balanced diet Their purpose is not looking as good as movie starts, but for keeping fit They don’t believe in the ads, they believe that lose weight not properly will hurt the body, so they pay special attention to the health

　另一方面，一些年轻人保持清醒的意识，他们通过运动和平衡饮食来让自己看起来完美。他们的目的不是为了像明星一样好看，是为了保持健美。他们不相信广告，相信不适当的减肥会导致身体受害，因此他们特别注重健康。

　Loosing weight is hard work, even dangerous thing, if we are so blind to loose weight, we will lose our life Young people should take care to the healthy way

　减肥是艰辛的工作，甚至是危险的事情，如果完美盲目减肥，会丢掉性命。年轻人应该注重健康的方法。

英语作文减肥之我见

　My View on Losing Weight

　When it comes to the standard of good figure, people have the stereotype, ie, the slimmer, the better Just open a fashion magazine, all the super-models are skinny It seems that only a thin person can look good in a fine dress So, more and more people, especially young girls, are joining the team of losing weight However, I think losing weight blindly can lead to negative effects

　说到好身材的标准，人们都有一种刻板印象，那就是越瘦越好看。随便翻开一本杂志，所有的模特都很瘦。似乎只有瘦子才能驾驭一条好看的裙子。所以，越来越多的人，特别是年轻的女孩们，开始加入到减肥大军的行列中去。然而，我认为不恰当的减肥会造成很多负面效果。

　On one hand, losing weight blindly can cause eating disorder, low blood sugar and anxiety Some girls are already in good shape, but they pay too much attention to their outwards appearance and spare no efforts to lose weight In order to reach this goal, the young girls leave out breakfast; eat a little rice and some fruit at lunch, as to the supper, just few cabbage leaves and several bottles of water They all forget that human’s body needs enough energy so it can function well However, these young girls fail to realize this They refuse to take meats or any other so-called gain-weight food As a result, their bodies had suffered contortion due to malnutrition Accord to the research, the person who loses weight improper is more easily getting fracture than others What’s more, losing weight takes courage and determination Not every losing weight girl has a strong will You may hear her say that she wants to lose weight, and later you will see her eating junk-food because she is too hungry Some of the girls eat nothing in the morning while take lots of food in the afternoon Such behaviors can lead to eating-disorder It’s really unwise to do so

　一方面，盲目的减肥可能会引起饮食失调，低血糖和焦虑症。一些女孩的身材已经很好了，但是她们对自己的外观要求太高，以至于不惜余力减肥。为了达到这一目标，这些女孩不吃早餐，中餐就吃几口米饭和一些水果，至于晚餐就吃几片菜叶，喝下好几瓶水。她们完全忘记了人的身体需要足够的能量才能运转，可是她们并没有意识到这一点。她们拒绝吃肉，也不吃所谓的“会长胖”的食物。结果就是，她们的身材由于营养不良而变得扭曲。研究发现，那些减肥不合理的人骨折的概率要高于正常人。而且，减肥需要勇气和决心。不是每个减肥的女孩都有着坚定不移的信念的。也许你听说今天她要减肥，过了一会儿就会看见她在吃垃圾食品，因为实在是饿得不行。有些人甚至早上不吃东西，下午则吃一大堆食品，这样会导致饮食失调。这实在不是明智之举。

　On the other hand, doing physical exercise and eating a healthy diet is a wise way to lose weight Eat three meals a day Leave out the junk food, such as chocolates, bread which contain trans-fat, soft drinks, and so on Try to eat more fruit and vegetables Eating meat is not the main factor of gaining weight, but eating more

　另一方面，进行体育运动和培养健康的饮食习惯是减肥的好方法。每天吃三餐，不吃垃圾食品。例如说巧克力、含有反式脂肪的面包，软饮料等等。试着吃更多的蔬菜和水果。而吃肉不是长胖的主要原因之一,吃太多的肉才是。

　Do not follow the trend blindly You don’t need to suffer from your peers’ pressure just because they tell you that the thinner, the better But one thing is true, healthy is the beauty

　不要盲目的跟风减肥，也不需要承受来自同龄人的压力，只因为他们告诉你说越瘦越美丽。只有一件事是真的，那就是健健康康才是美。

瘦的英语:thin，发音为: [θɪn]

扩展资料

词性:

n 细小部分；adj 薄的；瘦的；稀薄的；微弱的；vt 使瘦；使淡；使稀疏；vi 变薄；变瘦；变淡；adv 稀疏地；微弱地；n (Thin)人名；(越)辰；(柬)廷。

短语:

thin film 薄膜

through thick and thin 不畏艰险；在任何情况下

thin layer 薄层；薄膜层

thin wall 薄壁

thin slab 薄板；薄板坯

thin plate 薄板；极薄的金属板混响；薄钢板

thin layer chromatography 薄层色谱；薄层色谱法；薄层层析法

thin air 稀薄的空气；无影无踪；子虚乌有

thin section [生]薄片；薄剖面；薄切片

thick and thin 在任何情况下；厚薄

thin ice 薄冰

thin sheet 薄片，薄钢板；钢皮

thin seam 薄煤层

thin oil 稀油；轻油

thin slice 薄片

thin on the ground 寥寥无几；微不足道；质量很次 , 稀少  

thin paper 薄纸

thin client 瘦客户机；瘦客户端；精简型电脑

thin line 细线

thin coat 薄膜

造句:

1、The ice is too thin to bear your weight 

冰太薄，承受不了你们的重量。

2、She prims her thin lips after every mouthful of tea 

她每喝完一口茶都让自己的薄嘴唇带出严肃的表情。

3、Beneath his tissue-thin veneer of good manners,he was a very vulgar man 

剥去他那彬彬有礼的薄层外表，他其实是个很庸俗的人。

4、For stand-alone thin clients, a server on the local network is not required but can be used 

对于独立瘦客户机，不需要在本地网络上配备一台服务器，但是可以使用它。

5、Cosette, so pretty and rosy on her arrival in that house, was now thin and pale 

珂赛特，当她到这一家的时候，是那样美丽，那样红润，现在是又黄又瘦。

6、He walked an aisle over and found another thin volume, its script also handpenned, but in the latter part of the nineteenth century 

他走过另一个过道，发现另一本薄的书卷，它的手稿也是手写的，但是在十九世纪晚期。

　肥胖问题已引起人们重视,减肥已成为近几年研究的 热点 之一。下面是我带来的关于减肥的英语 句子 ，欢迎阅读!

　 关于减肥的英语句子1

　1 I'm on a diet 我正节食减肥中。

　2 I want to shed some pounds 我想要减肥。

　3 I've put on some weight 我变肥了。

　4 I have gained a lot of weight 我发福了很多。

　5 Have you been losing weight 你最近在减肥么

　6 I should cut down on snacking 我不能再吃零食了。

　 关于减肥的英语句子2

　i need to get back in shape

　我要减回到原来的身材。

　i hope jogging can help me reduce some weight

　我希望慢跑能减肥。

　you need to workout

　你需要去运动锻炼一下。

　i really need to lose some weight

　我真的需要减肥了。

　she runs everyday in order to lose weight

　她每天都跑步是为了减肥。

　i've got to start working out

　我必须开始做 健身运动 了。

　a little exercise would do you good

　做点运动对你有好处。

　why don't you attend an aerobic class

　你为什么不去参加一个有氧健身班呢

　it might be a good idea to join a fitness club

　您可以参加健身俱乐部。

　walking up and down the stairs would beat any exercise machine

　上下楼梯可比什么健身器都要好。(虽然爬楼梯是最消耗热量的运动之一，但是这项运动可要看每个人的身体状况，年纪大的、关节有问题的人最好不要这样运动。)

　i love this game

　我钟爱这项运动。

　combining exercise with the diet may be the most effective way to lose weight

　运动与节食结合也许是减肥最有效的途径。

　i am on a strict diet, so i cannot indulge

　我在厉行节食，不能放纵自己。

　但是节食千万不能不吃早饭，这样对身体的杀伤力可是很大的。

　skipping breakfast will ruin you

　不吃早饭对身体不好。

　 关于减肥的英语句子3

　Come on!

　拜托!

　A: I am too fat!

　我好胖喔!

　B:Come on,you're just well-built!

　拜托!你看起来体形不错嘛!

　How's that possible

　那怎么可能

　A:I heard that there's a kind of pillIf you take it, you can lose 20 kliograms in one week

　我听说有一种药丸,吃了就可以在一星期内瘦20公斤喔

　B:How's that possible It's got to be unhealthy

　那怎么可能而且也不健康

　I do push ups every day

　我每天做俯卧撑

　A:I do push ups every day before I go to bed

　我每天睡觉前都会做俯卧撑。

　B:No wonder your arms and tummy are firm

　难怪你的手臂和肚子那么结实

　Sure!

　当然啦!

　A:Do you know any cheap and easy way to keep my waist slim

　你有没有便宜简单的 方法 使腰变得苗条

　B:Sure,you can try the hula hoop

　当然有啦!你可以试试摇呼啦圈。

　It is better for you to

　你最好是

　A: It's better for you to consult a doctor about your diet

　你最好是向医生咨询请教调节饮食一事。

　B: I agree !After all,I want to lose weight not my health

　我同意!毕竟我要减肥可不是要失去我的健康。

　Why don't we just

　为什么不要

　A: Let's play basketball !so I can burn some calories

　我们来打 篮球 !这样我就可以燃烧掉一些热量。

　B: Why don't we just watch a game on TV

　为什么不干脆看电视转播球赛

　I heard that

　我听说

　A: Gee !Amy looks so different from last week

　天啊!Amy看起来和上星期变好多喔。

　B: I heard she went to the plastic surgeon and extracted the fat from her waist ,thighs and hips

　我听说她去找整形医师，他们帮她把腰大腿部的脂肪抽掉了。

　How did you do it

　你怎么做到的

　A: Look! I lost 5 kilograms

　看!我瘦了5公斤。

　B: How did you do it You still eat a lot!

　你怎么做到的你还是吃的很多啊!

　That's why I haven't lost any weight

　所以我都瘦不下来。

　A:I eat what I should eat,but I quit eating after 10 pm

　我照常吃该吃的，但我把十点以后的宵夜戒了。

　B:oh!That's why I haven't lost any weight

　哦!这就是我瘦不下来的原因。

　You need to

　你需要去

　A: You need to do some exercise and keep a good diet

　你需要去做一些运动并且维持良好的饮食。

　B: I know but I'm just lazy

　我知道，但我就是太懒惰了。

　I want to get rid of

　我想要甩掉一些

　A:JessieWould you like to go jogging with me I want to get rid of some weight

　Jessie，我一起去慢跑好么我想要减掉一些体重。

　B: Can we start by walking

　我们可不可以走路开始

　What is that

　那是什么啊

　A:What is that

　那是什么啊

　B:It is a special beltIt beeps when I’m not standing or sitting properly

　这是一种特殊的腰带。当你的站姿或坐姿不适当时它会嘟嘟响。

Sports do us good in many respectsIt goes without saying that taking exercises can build up our physical strength In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit Sports can also help us relax after a period of exhausting work However, as the saying goes, "there are two sides to everything", and sports is without exception We may hurt other players or ourselves if we are not careful enough when participating in sports activities What＇s more, excessive or severe training can do harm to our health

My participation in sports tells me that sports can make us healthy both physically and psychologically It is also a good way for people to know each other and can promote friendship between people So long as we are carefully enough, sports can do us nothing but good

翻译：

运动在很多方面都对我们有好处。不用说，锻炼可以增强我们的体力。集体运动项目，比如篮球、排球或者足球，我们都会学到合作的重要性。参加运动，我们尽我们最大的努力去赢而且能够激发我们的竞争精神。经过一段精疲力尽的工作后，运动可以使我们放松。然而，常言道，什么事情都有两方面，运动也是不例外的。在参加体育活动时，我们可能会伤害到别的运动员或者我们自己，如果我们不足够小心的话。此外，过度的或过严的训练都可能对我们的健康有害。

我在体育运动方面的参与经验告诉我们运动可以让我们身心健康。也是让大家互相认识的好方式而且还能促进友谊。所以，只要我们足够小心，运动是百无一害的。

This morning, I got to school at six thirty, my heart is very excited, because our school will hold a sports meeting We line up to go to school, basketball field assembly, the teacher let us line We all wear uniforms, very neat, very spectacular It is the class of standard-bearer, feel very proud The first is the flag-raising ceremony, l is the flag and banner, the headmaster began to talk, and on behalf of the athletes and referees on behalf of his speech, then parade, opening on each class are performed, some martial arts, some gymnastics, some playing, let us happy is the teacher also participated in, we see very happy Today is really very happy!

望采纳