求适合初一的舞蹈

我推荐一个现代舞

《海那边》

讲的是期待台湾同胞回归祖国怀抱的舞蹈

在56搜索就有好多视频

这里有一个

http://www56com/u19/v_MjkzNTczMzYhtml

人数问题你们老师一定能排的

至于拥抱的动作可以改成女孩和女孩，男孩和男孩

俗话说得好，3月不减肥四月徒伤悲，正是因为这样很多人当下都动了起来，而舞蹈因能提高个人气质以及起到减肥的效果，很多人都将其作为自己运动的首选，这不近期抖音上的暴汗兔子舞就火爆了全网，下面我就和大家一起看看跳兔子舞多久能减肥。

每天跳20分钟兔子舞能减肥吗

因人而异，毕竟每个人的的体质都不一样，像大基数的肯定能行，但是小基数的可能慢一些，毕竟跳舞消耗的卡路里大概在300卡左右。兔子舞主要是蹦跳，还是有局限性的。你可以直接跳爵士类的健身操。

跳兔子舞多久能减肥

跳兔子舞多久能减肥是大家都有的疑问，不过就跳过的友友反馈，因为这首歌可以瘦腿、瘦手臂、瘦肚子，有氧运动以跳跃为主，想要降体脂的每天建议四遍循环，短时间内可以提高心率，提高新陈代谢率。

兔子舞减肥操有用吗

兔子舞减肥操有用吗是很多初次使用该减肥操的友友都有的疑问，就我了解是有用的，而且就用过的友友反馈兔子舞的节奏跳的心情太欢乐了，这首歌怎么听怎么开心，跳两遍就全身暴汗了，跳起来很有节奏感，动作简单可爱，特别活泼有趣，即使零基础也可以

Waltz originated in Austria North faster peasant dance, entered Vienna in the late 17th century the Palace became the Palace dance, which developed into the oldest social dance Waltz differentiation according to speed to the speed after the two, people called the Vienna Waltz fast Waltz, and not as "Vienna" of words that is slow Waltz, it was by the Vienna Waltz evolved As a three-step dance the waltz, the basic step is a jump back, per subsection triple time jumped three-step, but also has a section two or four steps of a specific dance steps华尔兹起源于奥地利北部速度较快的农民舞，十七世纪末进入维也纳皇宫成为宫舞，进而发展成为历史最悠久的社交舞。华尔兹根据速度分化为快慢两种之后，人们把快华尔兹称为维也纳华尔兹，而不冠以“维也纳”三字的即慢华尔兹，它是由维也纳华尔兹演变而来的。作为三步舞的华尔兹，其基本步法为一拍跳一步，每小节三拍跳三步，但也有一小节跳两步或四步的特定舞步。

Ballroom dance movement rhythm and Rumba is basically the same, due to the accompaniment of dance and dance speed light, thus has a lively, warm and playful styles Each section of four-step music it take five steps: slow, slow, fast, fast

Gently and take a step, quickly took two steps, much the same hips swinging and Rumba Skip each step should exert pressure on the bone of the front foot, knees slightly bent, when falling to the center of gravity when on a foot, heel down, knees straight, hip to side with the rear swing, the other leg relaxed down Hips swing to clear, just not at the jump quickly stressed

Ballroom dance tunes cheerful and fun, dance, and arm movements combined with compact, gives a sense of playful and neat For beginners, to practice to use some slow dance

Ballroom dance music four beats for each section, the first step, like Rumba, is taken from the music section of the second started, the beginner is not only attention to the actions and steps to the neglect of rhythm of the music master, otherwise tap wrong start the beat will make rhythm of footsteps and a wrong end 恰恰舞的动律和伦巴基本相同，由于伴奏舞曲及舞步速度轻快，因而具有活泼、热烈而俏皮的风格特点。它的步法音乐每小节四拍走五步：慢、慢、快、快。

慢步一拍一步，快步一拍两步，臀部摆动和伦巴很相似。跳每个舞步都应该在前脚掌施加压力，膝部稍屈、当重心落到某只脚上时，脚跟放低，膝部伸直，臀部随之向侧后方摆动，另一条腿放松屈膝。臀部的摆动要明显，只是在跳快步时可不必强调。

恰恰舞的曲调欢快而有趣，舞步和手臂动作配合紧凑，给人一种俏皮而利落的感觉。对初学者来说，要选用一些慢速的舞曲进行练习。

恰恰舞音乐节拍为每小节四拍，第一步和伦巴舞一样，也是从音乐小节的第二拍开始起步的，初学者不可只注意动作和脚步而忽视了乐曲节奏的掌握，否则踏错了起步的节拍，将会使脚步与节奏一错到底。

Are the dance steps were 16 steps

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感谢您提供反馈意见。就是整个舞步的步数分别是16步

bbit dance is a entertainment dance we all know, it focuses on games coordination Play the game, all students need to obey the uniform password, attentively make unified action, help to develop participants ' feelings and enhance each other's

Understand that at the same time let them experience the beauty of communication and cooperation

Games rules and procedures

1 this game is for 15 or more, but the number should not be too much, otherwise it will reduce the game boring

2 allow all students to form a team, students take with both hands in front of the students behind the requirements on the shoulders

3 training who stood aside as they command: left foot jump two, right foot jumps two, legs merge skip ahead, jump backward, then skip ahead two consecutive down

兔子舞是大家都了解的一种娱乐舞蹈，它重在游戏者的协调配合。玩这个游戏，全体学员需 要听从统一口令，全神贯注地做出统一的动作，有助于培养学员的感情以及增进彼此的

了解 ，同时让他们体会沟通与合作的妙处。

游戏规则和程序

1此游戏适用于15人以上，但人数不宜过多，否则会减低游戏的乐趣。

2让所有学员组成一个小队，要求后面的学员用双手搭在前面学员的双肩上。

3培训者站在一边为他们发号施令：左脚跳两下，右脚跳两下，双腿合并向前跳一下 ，向后跳一下，再连续向前跳两下。