运动好处英语作文80字带翻译

运动健身的好处大家都知道，但是一般人不大可能一辈子只做同样一种运动，永远也不厌倦；另一方面，岁月毕竟无情，上了年纪的人不可能还和年轻时一样蹦蹦跳跳，承受着年轻时的运动量。

　　那么，对希望以运动健身的人，到底应该如何搭配组合，在不同人生阶段选择适合自己年龄的运动方式？美国有一位训练专家最近设计出一套能让人一生受用的健身计划，使注重健康的你从二十几岁开始，一直到耳顺之年都能找到适合的运动方式。让你从运动中受益。下面是具体方案：

　　二十多岁：可选择高冲击有氧运动、跑步或拳击等运动方式。对你的身体而言，好处是能消耗大量卡路里，强化全身肌肉，增进精力、耐力与手眼协调。在心理上，这些运动能帮助你解除外在压力，让你暂时忘却日常杂务，获得成就感。同时，跑步还有激发创意、训练自律力的优点；而拳击除了培养信心、克制力与面对冲突的能力等好处外，更适合拿来当做“出气筒”。

　　三十多岁：建议选择攀岩、滑板运动、溜冰或者武术来健身。除了减肥，这些运动能加强肌肉弹性，特别臀部与腿部；还有助于活力、耐力，能改善你的平衡感、协调感和灵敏度。在心理上，攀岩能培养禅定般的专注工夫，帮助你建立自信与策略思考力；溜冰令人愉悦、多感，忘却不快；武术帮助你在冲突中保持冷静、自强与警觉心，同样能有效增进专心的程度。

　　四十多岁：选择低冲击有氧运动、远行、爬楼梯、网球等运动。对身体的好处是能增加体力，加强下半身肌肉，特别是双腿，像爬楼梯既可以出汗健身，又很适合忙碌的城市上班族天天就近练习。网球则是非常合适的全身运动，能增加身体各部位的灵敏度与协调度，让人保持活力充沛，同时对于关节的压力也不如跑步和高冲击有氧运动来得大。而在心理上，这些运动让人神清气爽，松弛紧张和压力。以爬楼梯为例，有规律地爬上爬下常是控制自己，让心情恢复稳定的好方法；同样，打网球除了有社交作用，还能抛开压力与躁念，训练专心、判断力，与时间感。

　　五十多岁：适合的运动包括游泳、重量训练、划船，以及打高尔夫球。游泳能有效加强全身各部位的肌肉与弹性，而且由于有水的浮力支撑，不如陆上运动吃力，特别适合疗养者、孕妇、风湿病患者与年纪较大者。重量训练能坚实肌肉、强化骨骼密度；提高其他运动能力；而打高尔夫球时如果能自己走路、自背球袋，而且加快脚步，常有稳定心脏功能的效果。心理上，游泳兼具振奋与镇静的作用，专心的划水让人忘却杂务；重量训练有助提高自我形象满意度，让压力与烦躁都随汗水宣泄而出；团队一起划船能培养协同与团队精神；打高尔夫球则可让人更专心、更自律。

　　六十多岁以上：介绍你多做散步、交谊舞、瑜珈或水中有氧运动。散步能强化双腿，帮助预防骨质疏松与关节紧张；交谊舞能增进全身的韵律感、协调感和优雅，非常适合不常运动的人选择尝试；瑜珈能使全身更富弹性与平衡感；能预防身体受伤；水中有氧主要增强肌肉力量与身体的弹性，适合肥胖、孕妇或老弱者健身。这些都不算是激烈的运动，但是在健身之外，它们的最大功用是能使人精神抖擞，感觉有趣，并且有社交的作用，是让老年人保持年轻心态的一个好方法。

　　另个补充：一、健身长跑可提高呼吸系统和心血管系统机能科学实践证实，较长时间有节奏的深长呼吸，能使人体呼吸大量的氧气，吸收氧气量若超过平时的7—8倍，就可以抑制人体癌细胞的生长和繁殖。其次长跑锻炼还改善了心肌供氧状态，加快了心肌代谢，同时还使心肌肌纤维变粗，心收缩力增强，从而提高了心脏工作能力。

　　二、健身长跑有利于防病治病健身长跑使血液循环加快，对排泄系统有害物质起到清洗作用，从而使有害物质难以在体内停留和扩散。据测定得知，16分钟跑3000米或25分钟跑5000米，可降低血液中胆固醇。这对老年人易患不同程度的高血脂症，继而引起血管硬化、冠心病、脑血管病等有着良好的预防作用。

　　三、健身长跑有利于心情舒畅、精神愉快这种长跑因其不重视比赛胜负，只求在轻松愉快中健身，因此对缓解现代社会高节奏和激烈运动带来的精神心理紧张十分有益。据医学专家介绍，这种轻松愉快的运动最能促进体内释放一种多肽物质——内啡吠，从而使人产生一种持续的欣快感和镇静作用。另外，由于长跑使人情绪饱满乐观，有助于增进食欲，加强消化功能，促进营养吸收。

　　长跑锻炼对于培养人们克服困难，磨炼刻苦耐劳的顽强意志具有良好的作用。特别是对那些冬季怕冷爱睡懒觉不想锻炼的人起到促进作用，从而使人他们尝到健身长跑锻炼的好处．

翻译：

The benefits of exercise is known to all, but the average person is unlikely to be a lifetime only to do the same kind of movement, never tired of; Years after all, on the other hand, ruthless, older people may also not lit up like when I was young, under exercise when I was young

So, to those who want to exercise, should how to mix, in different stages of life choose to suit oneself age exercise The United States has a training experts recently designed a set of can let a person lifetime pass fitness plan, make healthy you from the beginning of the twenties, until the sixties years can find the right ways Let you benefit from sports The following is the specific plan:

More than twenty years old: can choose high impact aerobics, running, or boxing movement Good for your body is to consume a large amount of calories, strengthen muscles, increase energy, stamina and hand-eye coordination In the psychological sense, these exercises will help you to relieve the external pressure, make you forget the daily chores, gain a sense of achievement At the same time, running and stimulate creativity, training the virtues of self-discipline; Boxing in addition to cultivate confidence, restraint and the benefits such as ability to face the conflict, more suitable for as \"out\")

More than 30 years old: it is recommended that choose to rock climbing, skateboarding, skating or Wu Shulai fitness In addition to lose weight, these sports can strengthen muscle elasticity, especially the buttocks and legs; Also helps energy, endurance, and can improve your sense of balance, harmony, and sensitivity Psychologically, rock climbing can develop the focus of work, like meditation to help you build self-confidence and strategy thinking; Skating more pleasant, and feeling, forget unhappy; Martial arts help you remain calm in the conflict, self-improvement and alert heart, also can effectively improve the degree of concentration

More than forty years old: choose low impact aerobic exercise, travel, climb stairs, tennis sports The profit to the body is to increase physical strength, strengthen the lower body muscle, especially in the legs, like climbing stairs can perspire fitness, and very suitable for the busy urban commuters every day to practice Tennis is a very appropriate body movement, can increase the sensitivity and the coordination of different parts of body, let a person keep energetic, at the same time for the joints are not equal to running and high shock pressure of aerobic exercise as much And psychologically, these make people refreshed, relaxation tension and stress Climb the stairs, for example, regularly climbing up and down is to control oneself, often a good way to let the mood stability returns; Similarly, play tennis in addition to its social effect, still can put aside pressure and manic, training focus, judgment, and the sense of time

More than 50 years old: suitable for sports including swimming, weight training, boating, and play golf Swimming can effectively strengthen the muscles of the body parts and elasticity, and because of the buoyancy of water, less land movement demanding, especially suitable for the residents, pregnant women, with strong rheumatism patients with age Weight training can be solid muscle, strengthening bone density; Improve the ability of other sports; While playing golf, if you can walk alone since the back pocket, and speed up the pace, often have stable effect of cardiac function Psychologically, swimming both exciting and calming effect, concentrate on stroke to let a person forget chores; Weight training helps to improve self image satisfaction, let the pressure and agitated with sweat vent out; Boating team can develop synergies with team spirit; Playing golf can make people pay more attention and more self-discipline

More than 60 years of age or older: you do more walking, dancing, yoga or water aerobics Take a walk can strengthen your legs, to help prevent osteoporosis and joint stress; Dancing can improve whole body sense of rhythm, harmony, and elegant, very suitable for sedentary people choose to try; Yoga can make the body more resilient and balance; Can prevent the body injury; Aqua aerobics major increase muscle strength and the elasticity of the body, suitable for obese, pregnant women or old fitness of the weak These are not a fierce campaign, but in the gym, they are the biggest function can make the person spirit, feel interesting, and have a social role, is to let the elderly is a good way to keep the young mentality

Another adds: a, fitness distance can improve the function of the respiratory system and cardiovascular system scientific practice confirmed that rhythmic deep breathing for a long time, can make human body breathing large amounts of oxygen, absorb oxygen if more than the usual 7-8 times, can inhibit the growth and reproduction of human cancer cells Second long-distance running exercise also improves the myocardial oxygen supply state, accelerates the myocardial metabolism, at the same time also make cardiac muscle fibers became thicker, heart contraction force increase, so as to improve the ability to work the heart

Second, the fitness run is conducive to disease cure fitness runners accelerate blood circulation, the excretory system harmful material cleaning effect, so that the harmful material is difficult to stay in the body and spread According to measurement, 16 minutes to run 3000 meters or 25 minutes to run 5000 meters, can reduce the cholesterol in the blood The old people susceptible to different degrees of hyperglycemia, which in turn causes hardening of the arteries and coronary heart disease, cerebrovascular disease has a good prevention role

Three, the fitness run to feel better, happy spirit this kind of long-distance running, because its not value competition for fitness in the relaxed and happy, so to alleviate high tempo and intense campaign to bring the spirit of modern society is good mental tension According to medical experts, the most can promote the body to release this light-hearted movement within a polypeptide substance - brown bark, so as to make the person produces a continuous euphoria and sedation In addition, due to the long distance high spirits optimistic, promote appetite, strengthen the digestive function, promote nutrient absorption

Distance running exercise to cultivate people overcome difficulties, temper perseverance of hard work has a good effect Especially for those who are afraid of the cold winter exercise sleepy don't want to play a role, so that they taste the benefits of fitness distance running exercise

锻炼身体的英语翻译是exercise body。

一、exercise body读音

英 [ˈeksəsaɪz ˈbɒdi]，美 [ˈeksərsaɪz ˈbɒdi]。 

二、exercise释义

行使；使用；运用；锻炼；训练；操练；锻炼（身体某部位）。

三、body释义

身体；躯体；躯干。

四、exercise body示例

It puts gym and art together, it has functional characteristics of exercise bOdy and body strong and handsome 

它集体育、艺术于一体，具有锻炼身体，健美形体的功能特点。

扩展资料

exercise body的近义词组—Physical exercise：

一、Physical exercise读音

英 [ˈfɪzɪkl ˈeksəsaɪz]，美 [ˈfɪzɪkl ˈeksərsaɪz]。

二、Physical exercise释义

进行身体锻炼；体育锻炼；身体锻炼；体能活动。

三、Physical释义

身体的；肉体的；躯体的。

四、Physical exercise示例

Adequate nutrition and healthy eating and physical exercise habits at this age are foundations for good health in adulthood 

在这一年龄段，充足的营养以及健康的饮食和身体锻炼习惯是成年期良好健康的基础。

　在日常的学习、工作、生活中，大家都不可避免地会接触到作文吧，借助作文可以提高我们的语言组织能力。那么你知道一好的作文该怎么写吗？以下是我收集整理的如何保持身体健康英语作文附中文，欢迎大家分享。

如何保持身体健康英语作文附中文 篇1

　According to the survey, 40 students like watching Tv or playing computer games in the free time, 30 students would like to do some sports and 10 students choose to talk with others after class

　I think it’s a good idea to do sports and talk with others after class Because sports can build up our bodies, communication can help us with problems and comfort us However, I don’t think it’s good for us to spend too much time watching Tv or playing computer games They are bad for our eyes Here is my advice to relax First, we can have enough sleep Then, we can play basketball with friends at weekends Last but not least, we can have a chat with parents

　In a word, we should choose a healthy way to relax ourselves

　据调查，40名学生喜欢看电视或玩电脑游戏在空闲时间，30名学生想做一些运动和10课后学生选择与他人交谈。

　我认为这是一个好主意课后做运动和与他人交谈。因为运动可以建立我们的身体，沟通有问题的可以帮助我们，安慰我们。然而，我不认为这是好的对我们花太多的时间看电视或玩电脑游戏。它们对我们的眼睛有害。这是我放松的建议。首先，我们可以有充足的睡眠。然后，我们可以在周末和朋友一起打篮球。最后但并非最不重要，我们可以和父母聊天。

　总之，我们应该选择健康的方式来放松自己。

如何保持身体健康英语作文附中文 篇2

　Health is far more important than wealth Good health enables us to enjoy our life and achieve what we hope for in our career On the contrary, poor health leads to nothing

　How can we keep healthy Here is some advice Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet So we should avoid food with lots of sugar and fat/which is rich in sugar and fat Secondly, we'd better exercise every day to make our bodies strong Besides, we have to avoid too much work pressure Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking

　In conclusion, if we stick to the advice given above, we will lead a healthy life

　健康比财富更重要。良好的健康使我们能够享受我们的生活，实现我们的希望在我们的职业生涯。相反，健康状况不佳会导致什么。

　我们怎样才能保持健康这里是一些建议。首先，这对我们来说是非常重要的采取更多的水果和蔬菜，因为他们提供维生素，我们必须保持均衡的饮食。所以我们应该避免的食物有大量的糖和脂肪/富含糖和脂肪。其次，我们最好每天锻炼使我们的身体强壮。此外，我们必须避免太多的工作压力。最后，我们必须摆脱这些坏习惯，损害我们的健康，如饮酒和吸烟。

　总而言之，如果我们坚持上面给出的建议，我们将带领一个健康的生活。

如何保持身体健康英语作文附中文 篇3

　Which is more important, wealth or health Different people have different opinions

　Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing In order to accumulate more money they can do anything However, other people regard health as more important Once health is lost, it is no use having a lot of money

　As far as I am concerned, I love wealth, but I value health more Everybody wants to live a happy life So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy Without health money becomes meaningless

　In my opinion, no one agrees that a wealthy person without good health can be happy So, just do our best to keep healthy

　这是更重要的是，财富或健康吗？不同的人有不同的观点。

　有些人喜欢财富，金钱不能带来一切，但如果没有，一个人可以什么都不做。为了挣更多的钱，他们可以做任何事。然而，其他人认为健康更重要。一旦失去健康，拥有很多钱是没有用的。

　就我而言，我爱财富，但我更看重健康。每个人都想过上幸福的'生活。所以他们努力挣钱可以确保他们过着舒适的生活，但是如果实现幸福和安慰他们的健康为代价的，他们怎么能快乐？没有健康的钱变得毫无意义。

　在我看来，没有一个同意，一个富有的人没有良好的健康状况可以快乐。所以，只是尽力保持健康。

如何保持身体健康英语作文附中文 篇4

　Everyone want to be healthy, because it is by health to longevity

　Source of life in motion The simplest is running, riding a bike Whether rich or poor, can do two kinds of movement, can easily do the two movement, but not excessive exercise, it will damage the body Keep a good attitude, happiness will always stay

　In order to maintain the health, physical exercise is the best way Mountain climbing, can practice perseverance; rope skipping, can we grow, andactively participate in physical exercise, less illness, did not have to pay a lot of medical expenses

　In PE class, we can run on the playground, basketball, skipping ~ ~ ~ ~ can keep fit In winter, students still do not fear the cold, keep on running in the playground, even sweat Want to be healthy, diet is also important The food Pyramid wrote: eat a little salt, oil, sugar, milk, milk, eggs and meat; many vegetables, fruit, plenty of whole grains The balanced nutrition, to maintain good body

　Every day at noon, schools have a delicious meal The teacher ordered us to eat all that Although we complain a little, but we all know: the teacher is good for us We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch"

　Life is precious, health is to keep the life" defense" equipment If we want a healthy diet and exercise, right from the start!

　每个人都想健康，因为只有健康才能长命百岁。

　生命源于运动。最简单的就是跑步，骑自行车。无论是富人还是穷人，都可以做到这两种运动，都可以毫不费力地做到这两个运动，但不能过度运动，这样会损伤身体。时刻保持良好心态，快乐就会时刻相伴。为了保持健康，体育锻炼是最好的方法。爬山，可以磨练毅力;跳绳，可以是我们长高~~~积极参加体育锻炼，可以少生病，不必支出许多医药费。

　在体育课上，我们可以在操场上跑步、打篮球、跳绳~~~~都可以强身健体。在冬天，同学们依然不畏严寒，在操场上坚持跑步，甚至都出了汗。

　想要健康，饮食也很重要。食物金字塔上写着：吃一点点盐、油、糖，一些牛奶，酸奶，鸡蛋和肉类;许多蔬菜、水果，大量的五谷杂粮。这样营养均衡，才能保持好身体。

　每天中午，学校都有好吃的饭菜。老师命令我们必须全部吃掉。虽然我们有点抱怨，但我们都知道：老师是为我们好。我们就一个个“狼吞虎咽”享受掉“营养午餐”。

　生命是宝贵的，健康就是保持生命的“防御”设备。要想健康，就从饮食和运动做起!

如何保持身体健康英语作文附中文 篇5

　The desire for good health is universal Especially nowadays, the possession of good health is regarded by nearly everyone as essential to a happy life as well as a successful one Only in good shape can you expect to live comfortably or work effectively

　How to keep healthy, then First, enough time should be set aside for persevering in exercises in addition to sleep and rest Second you must give up the habits that damage your health, such as smoking and drinking too much alcohol Finally, be sure to have your physical check-up regularly

　As for me, I have always been taking care to have proper sleep and relaxation In my spare time I like running, swimming, and playing table tennis So, I can keep fit and have a good life

　对健康的渴望是普遍的。尤其是现在，几乎每个人都认为拥有健康是幸福生活和成功生活的必要条件。只有身体状况良好，你才能期望生活舒适或工作高效。

　那么，如何保持健康呢？首先，除了睡眠和休息，还应该留出足够的时间坚持锻炼。第二，你必须放弃损害健康的习惯，比如吸烟和酗酒。最后，一定要定期进行身体检查。

　至于我，我一直在注意保持适当的睡眠和放松。业余时间我喜欢跑步、游泳和打乒乓球。所以，我可以保持健康，过上美好的生活。

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adaptation

ability

首先饮食要卫生，规律，全面，不挑食偏食，不暴饮暴食，营养要全面充分。其次，生活要规律，睡眠要充足，不熬夜上网，不沉溺于不良嗜好之中。再者，要坚持锻炼身体，劳逸结合。体育锻炼中最好的是游泳，它对心血管功能，呼吸，神经系统，肌肉关节都有好处。长跑，跳绳对心肺功能，耐力有好处。球类可增强肌体的灵敏协调性。另外，要有良好的精神状态，提高心理素质，乐观向上，培养克服困难的坚强意志。同时，要善于团结人，帮助人，善于与人交往沟通，增强社会适应能力

Exercise is an important factor in keeping the body healthy As early as in 2400 years ago, Hippocrates, the father of Medicine said: "sunshine, air, water, and motion, which is the source of life and health" Life and health, the sun, the air, the water and the movement Long term exercise, can make people young, One's spirits are flourishing

A good exercise program should include aerobic exercise and anaerobic exercise

Aerobic exercise:

Aerobic exercise is a long time to carry out sports (endurance exercise), making the heart (circulatory system), lung (respiratory system) to get full and effective stimulation, improve heart, lung function So as to make the whole body tissues and organs to get good oxygen and nutrition supply, to maintain the best functional status Including a bicycle, swimming, jogging, playing badminton, etc

Anaerobic exercise:

The so-called anaerobic exercise, refers to the muscle in the "oxygen" state of the state of high intensity exercise Such as running, weightlifting, throwing, high jump, long jump, tug of war, muscle training etc These exercises can regulate and exercise the muscles, mainly by the muscle glycogen to provide energy

运动是保持身体健康的重要因素。早在2400年以前，医学之父希波克拉底就讲过：“阳光、空气、水、和运动，这是生命和健康的源泉。”生命和健康，离不开阳光、空气、水分和运动。长期坚持适量的运动，可以使人青春永驻、精神焕发。

一个好的运动计划应包括有氧运动和无氧运动。

有氧运动：

有氧运动就是指长时间进行运动（耐力运动），使得心（循环系统）、肺（呼吸系统）得到充分的有效刺激，提高心、肺功能。从而让全身各组织、器官得到良好的氧气和营养供应，维持最佳的功能状况。包括骑自行车、游泳、慢跑、打羽毛球等。

无氧运动：

所谓的无氧运动，是指肌肉在“缺氧”的状态下高度剧烈运动。如赛跑、举重、投掷、跳高、跳远、拔河、肌肉训练等。这些运动能调节和锻炼肌肉，主要是由肌肉糖原提供能量。

1120句英语运动短句

Elderly people are worn with age, so it is even more important for them to take part in exercise 老年人年老体衰更应该参加一些适当的体育锻炼。 He goes for a long-distance run every day at a specific time 他每天都定时进行长跑锻炼。

Doing sit-ups is an effective way to exercise abdominal muscles 仰卧起坐是锻炼腹部肌肉的有效办法。 Early in the morning people may be seen doing exercise Martial arts (like Chinese boxing) which formerly were cultivated for self-defense, now have become a form of physical exercise and are practiced in parks, streets, gardens, or on campuses In addition young and old people are also often seen running in order to build up their bodies 每天早上，都可看见很多人在运动。

武术（像太极拳）以前都是用于防卫的，现在已经变成是一种强身健体的运动了。每天都可看见人们在公园、大街、花园或校园里锻炼身体。

还有，经常看见不论老人还是青年都在跑步，他们也是为了强身健体。 He keeps exercising all year around, even in the hottest days in summer and the coldest days in winter 他常年坚持锻炼，冬练三九，夏练三伏。

In morning, there are a lot of old men doing exercise in the park 早上在公园锻炼的老头儿特别的多。 I've just learned how to exercise with clubs 我新学了一套棒操锻炼身体。

My grandfather exercises with his healthcare balls every day 我爷爷每天都拿着保健球锻炼。 No matter how cold it gets, we must all stick to our exercise routine 不管天气多么寒冷，我们都要坚持锻炼。

People are toughened by difficult experiences 艰苦的环境锻炼人的意志。 Regular physical exercises can strengthen one's resistance against illness 经常锻炼身体，能够提高人体的抵抗力。

She fixed the exercise time for Saturday afternoons 她把锻炼的时间固定在星期六下午。 She was very busy at work, but she managed to stick to her exercise regime 工作很忙，但是她还坚持锻炼。

Thanks to his persistent physical exercise, he looks healthy, with white hair and a ruddy complexion 由于长期坚持体育锻炼，他看起来鹤发童颜。 The army is a place where people can build their character 部队是一个锻炼意志的大熔炉。

The child has a weak constitution and is struck ill from time to time Lack of exercise is part of the reason 这孩子从小就体弱多病，这都是缺乏体育锻炼造成的。 The sportsmen are exercising to improve the strength of the muscles on their legs 运动员们正在锻炼，以便加强腿部肌肉的力量。

We should keep on developing our ability to think logically and exercise speculative thinking 我们要不断地培养自己的思辨能力、锻炼思辨性思维。 We should take exercise to build up resistance to disease 我们应该坚持锻炼以增强对疾病的抵抗力。

You should exercise more, you've already out of breath after completing such a small task 你应该多锻炼锻炼了，才干了这么点力气活就抽气得不行。 Doing sit-ups is an effective way to exercise abdominal muscles 仰卧起坐是锻炼腹部肌肉的有效办法。

Early in the morning people may be seen doing exercise Martial arts (like Chinese boxing) which formerly were cultivated for self-defense, now have become a form of physical exercise and are practiced in parks, streets, gardens, or on campuses In addition young and old people are also often seen running in order to build up their bodies 每天早上，都可看见很多人在运动。武术（像太极拳）以前都是用于防卫的，现在已经变成是一种强身健体的运动了。

每天都可看见人们在公园、大街、花园或校园里锻炼身体。还有，经常看见不论老人还是青年都在跑步，他们也是为了强身健体。

Elderly people are worn with age, so it is even more important for them to take part in exercise 老年人年老体衰更应该参加一些适当的体育锻炼。 He goes for a long-distance run every day at a specific time 他每天都定时进行长跑锻炼。

He keeps exercising all year around, even in the hottest days in summer and the coldest days in winter 他常年坚持锻炼，冬练三九，夏练三伏。 In morning, there are a lot of old men doing exercise in the park 早上在公园锻炼的老头儿特别的多。

I've just learned how to exercise with clubs 我新学了一套棒操锻炼身体。 My grandfather exercises with his healthcare balls every day 我爷爷每天都拿着保健球锻炼。

No matter how cold it gets, we must all stick to our exercise routine 不管天气多么寒冷，我们都要坚持锻炼。 People are toughened by difficult experiences 艰苦的环境锻炼人的意志。

Regular physical exercises can strengthen one's resistance against illness 经常锻炼身体，能够提高人体的抵抗力。 She fixed the exercise time for Saturday afternoons 她把锻炼的时间固定在星期六下午。

2用英语表达关于运动好处的句子

Playing sports is good for our health When you are playing sports, your heart will beating fast and force it to pump more blood to your whole body This could improve your cardiorespiratory function It's also a good way for people to comunicate with each other When you play basket ball with your friends, you will feel happier than staying home alone 望采纳 谢谢。

3体育锻炼的英语短语

aerobics 有氧操，body-building 健美，jogging 慢跑，judo 柔道，wresting 摔跤，ball games 球类运动，football 足球，basketball 篮球，tennis 网球，squash 壁球，rugby 橄榄球，volleyball 排球，golf 高尔夫球，table tennis 乒乓球，badminton 羽毛球，baseball 棒球，cricket 板球，hockey 曲棍球，billiard 台球，softball 垒球，ice hockey 冰球，aquatic sports 水上运动，country sports 乡间户外活动（如打猎， 钓鱼， 射击， 赛马等）a favourite sport 受人喜爱的运动项目，the school sports 学校运动会，sports extra 体育增刊，a sports meet [meeting] 运动会，a sports field 运动场，sportscast n, v[美]（播送）体育节目，sportscaster n 体育节目广播员，sports-down n [美]运动界，sports-minded adj 关心体育的，sportswriting n 体育新闻的报道或写作，sports-wear n运动服装，sports-writer 体育运动专栏作家，sportsdom [美]体育界有关运动的人员：amateur 业余运动员，爱好者，contestant, competitor, player 运动员，enthusiast, fan 迷，爱好者，guide 领队，instructor 教练，技术指导，linesman, touch judge （橄榄球）裁判，manager 经纪人 ，professional 职业运动员，referee, umpire （网球棒球）裁判，trainer 助理教练，batsman 板球运动员，batter 击球运动员，men's singles 单打运动员，in the mixed doubles 混合双打足球运动员 a football player守门员 the goalkeeper运动员，田径运动员 an athlete / a sportsman / a sports-woman 职业/ 业余运动员（球类运动员）a professional / amateur player教练 the coach 他的对手 his opponents / rivals体育设施词汇：sports stadium 露天运动场，football stadium 有看台的大型足球场，children's stadium 儿童运动场，ice stadium 冰场，swimming stadium 有看台的游泳场，football pitch足球场，rugby pitch橄榄球场，hockey pitch 曲棍球场，cricket pitch 板球场，swimming pool 游泳池，natatorium（室内游泳池），tennis court网球场，basketball court 篮球场，squash court 壁球场，volleyball court 排球场，badminton court 羽毛球场，golf course 高尔夫球场，exercise area 运动区，ice [skating] rink 溜冰场，ping pong tables 乒乓球案奥运会 the Olympic Games 东道国 the host nation火把点燃仪式 the flame-lighting ceremony 开幕式 / 闭幕式 the opening / closing ceremony发奖仪式 the prize-awarding ceremony（田径）比赛 a competition / contest锦标赛 a championship（球类）比赛 a match / game奥运中常见比赛项目：badminton羽毛球， basketball篮球， baseball棒球， football足球， handball手球， hockey曲棍球， tennis 网球， volleyball排球， canoeing划艇， diving跳水， rowing划船， swimming游泳， synchronised swimming 同游表演， water polo水球， high jump跳高， hurdles 跳栏赛跑， the high [low] 高[低]栏赛跑， long jump跳远， Marathon马拉松长跑， pole vault撑杆跳， 20 km and 50 km road walk, triathlon三项全能运动， Floor Exercises自由体操， gymnastics体操， balance bars平衡杆， horizontal bar单杠， parallel bars双杠， rings吊环， archery箭术， boxing拳击， cycling骑自行车比赛， discus 掷铁饼， equestrian骑马， fencing剑术， javelin投枪， judo 柔道， Pommel Horse鞍马， shooting射击， shot put推铅球， taekwondo跆拳道（亦作T-K-D）, weightlifting举重， wrestling摔跤， track and field athletics田径赛， 田径运动favourite 可望取胜者 （美作：favorite）,outsider 无取胜希望者，championship 冠军赛，锦标赛，champion 冠军，record 纪录，record holder 纪录创造者，ace 网球赛中的一分，Olympic Games, Olympics 奥林匹克运动会，Winter Olympics 冬季奥林匹克运动会 ，stadium 运动场，track 跑道，ring 圈，ground, field 场地，pitch （足球、橄榄球）场地，court 网球场，team, side 队滑雪滑冰运动：skiing 滑雪，ski 滑雪板，滑雪橇，downhill race 速降滑雪赛，滑降，slalom 障碍滑雪，ski jumping competition 跳高滑雪比赛，ski jump 跳高滑雪，ice skating 滑冰，figure skating 花样滑冰，roller skating 滑旱冰，bobsleigh, bobsled 雪橇游泳运动：swimming pool 游泳池，changing room 更衣室，shower 淋浴，diving platform 跳台，diving pool 跳水池，non-swimmer's pool 浅水池，swimmer's pool 深水池，swimming lane 泳道，lifesaver, lifeguard 救生员，breaststroke 蛙泳，crawl stroke 爬泳，back stroke 仰泳，side stroke 侧泳，butterfly stroke 蝶泳，surfing 冲浪，surfboard 冲浪板，water ski 滑水橇自行车：cyclist 骑自行车者，bicycle, cycle, bike 自行车，cycle track 自行车赛车道，cycling 自行车赛，to ride a bicycle 骑自行车，hand signals 手势， tandem 双轮双座自行车，racing cycle 公路赛车，cycling stadium 自行车赛车场。

4关于健身的英汉互译名言有哪些

1、生命在于运动。

Life is movement2、身体健康者常年轻。Good health is always young3、活动是生活的基础！Activity is the foundation of life!4、更高、更快、更强！Higher, faster, stronger!5、活动有方，五脏自和。

Well, five zang-organs and6、缓慢而有恒赢得竞赛。Slow and persistence won the competition7、从小不动，长大无用。

Grew up, useless8、我健身，所以我健康。So I am healthy, I exercise9、磨练肌胳，防病御症。

Hone muscle, preventing disease10、运动运动，病魔难碰。Exercise, the disease is difficult to touch11、人怕不动，脑怕不用。

People fear, afraid of brain12、健身不断，健康相伴。By the fitness, health13、跳绳踢毽，病少一半。

Jump rope, kick the shuttlecock, half14、运动是一切生命的源泉。Sport is the source of all life15、人是动物，不动成废物。

Man is an animal, and not move into waste16、丰收靠劳动健身靠运动。Harvest by labor fitness by movement17、如果你想聪明，跑步吧！If you want to smart, running!18、健身能长寿，不容再等候。

Fitness can live a long life, not wait19、以自然之道，养自然之身。In a natural way, nature's body20、同一个世界，同一个梦想。

One world, one dream21、多一分运动，少一分病痛。More exercise and less pain22、卫生是妙药，锻炼是金丹。

Health is a bullet, exercise are then23、科学的基础是健康的身体。Science is the foundation of a healthy body24、饭后百步走，活到九十九。

After supper walk, live to be ninety-nine25、站如松，坐如钟，走如风。Stop such as pine, such as bell, the wind26、墙靠基础坚，身强靠锻炼。

Wall on the basis of strong, body strong by exercise27、练出一身汗，小病不用看。Build a sweat, ailment without looking at28、迷雾打拳操，毒气冲七窍。

The fog QuanCao, gas and 729、体育是全社会共同的语言。Sports is the whole society's common language30、枪不擦不亮，人不练不壮。

Guns don't wipe not bright, people don't practice is not strong31、练足精气神，不进医院门。Asana vitality, not the hospital door32、生命像河流，运动防腐臭。

Life is like a river, movement against the moldy33、天天练身子，远离药铺子。Every day to practice body, away from the medicine shop34、一日舞几舞，活到九十五。

One day a few dance dance, live to be ninety-five35、天天练长跑，年老变年少。Practice running every day, old young36、运动劲出来，歇着病出来。

Sports strength, against the disease37、人胖多运动，人丑多看书！People move more fat, ugly many books!38、今日不运动，来日悔晚矣。Today don't exercise, every regret later in the future39、多做运动，强化身体机能。

Do more exercise, strengthen the body function40、早起活活腰，一天精神好。

5有哪些经典英语句子可以用来周旋客户

If you insist on your price and refuse to make any concession, there will be not much point in further discussion。 如果你方坚持自己的价格，不作让步，我们没有必要再谈下去了。

9。 Let's have your counteroffer。

请还个价。 熟记还价十二句商务英语 订货交流没问题 10。

Still, I think it unwise for either of us to insist on his own price。 不过，我认为彼此都坚持自己的价格是不明智的。

11。 We think your offer is too high, which is difficult for us to accept。

我们认为你方的报价太高了，我方难以接受。 订票托运等怎么说 商务英语疯狂口语三十句 12。

Our offer is reasonable and realistic。 It comes in line with the prevailing market。

我方的报价是合理的、现实的，符合当前市场的价格水平。

6像体育运动的锻炼有益于身心健康的英语的句子

Exercise has a major part to play in preventing and combating disease 体育锻炼在疾病防治方面发挥着重要作用。

Physical exercise administers to the circulation of the blood 体育锻炼有助于血液循环Exercise is conducive to good health 体育锻炼有助于增强体质体育锻Pro or con, commitment to physical exercise is valuable to your health 不管赞成还是反对， 参加体育锻炼有益于健康 Physical exercise is beneficial to health of body and mind体育运动的锻炼有益于身心健康Sports can improve the immune function, improve the body's ability to resist disease体育运动能提高机体免疫功能，提高机体抗御疾病的能力Sports can cultivate good will quality体育运动能培养良好的意志品质。

#英语资源# 导语随着经济的不断发展,人们的生活水平得到了显著的提高,同时也使得人们对身体健康有了更多的关注。下面是由 带来的关于运动与健康的英语句子，欢迎阅读!

篇一关于运动与健康的英语句子

　I’ve just learned how to exercise with clubs 我新学了一套棒操锻炼身体。

　My grandfather exercises with his healthcare balls every day 我爷爷每天都拿着保健球锻炼。

　No matter how cold it gets, we must all stick to our exercise routine 不管天气多么寒冷，我们都要坚持锻炼。

　People are toughened by difficult experiences 艰苦的环境锻炼人的意志。

　Regular physical exercises can strengthen one’s resistance against illness 经常锻炼身体，能够提高人体的抵抗力。

　She fixed the exercise time for Saturday afternoons 她把锻炼的时间固定在星期六下午。

　She was very busy at work, but she managed to stick to her exercise regime 工作很忙，但是她还坚持锻炼。

　Thanks to his persistent physical exercise, he looks healthy, with white hair and a ruddy complexion 由于长期坚持体育锻炼，他看起来鹤发童颜。

篇二关于运动与健康的英语句子

　A close mouth catches no flies

　病从口入。

　An apple a day keeps the doctor away

　一天一苹果，不用请医生。

　An ounce of prevention is worth a pound of cure

　预防为主，治疗为辅。

　A sound mind in a sound body

　健全的精神寓于健康的身体。

　Early to bed and early to rise makes a man healthy, wealthy and wise

　早睡早起身体好。

　Prevention is better than cure

　预防胜于治疗。

　Reading is to the mind while exercise to the body

　读书健脑，运动强身。

　Time cures all things

　时间是医治一切创伤的良药。

　The first wealth is health (Ralph Waldo Emerson , American thinker)

　健康是人生第一财富

　Early to bed and early to rise , makes a man healthy , wealthy and wise (Benjamin Franklin , American president)

　早睡早起会使人健康、富有和聪明

　A light heart lives long (William Shakespeare , British dramatist)

　豁达者长寿

　Sloth , like rust , consumes faster than labor wears (Benjamin Franklin , American president)

　懒惰像生锈一样，比操劳更能消耗身体

篇三关于运动与健康的英语句子

　doing sit-ups is an effective way to exercise abdominal muscles 仰卧起坐是锻炼腹部肌肉的有效办法。

　early in the morning people may be seen doing exercise martial arts (like chinese boxing) which formerly were cultivated for self-defense, now have become a form of physical exercise and are practiced in parks, streets, gardens, or on campuses in addition young and old people are also often seen running in order to build up their bodies 每天早上，都可看见很多人在运动。武术(像太极拳)以前都是用于防卫的，现在已经变成是一种强身健体的运动了。每天都可看见人们在公园、大街、花园或校园里锻炼身体。还有，经常看见不论老人还是青年都在跑步，他们也是为了强身健体。

　elderly people are worn with age, so it is even more important for them to take part in exercise 老年人年老体衰更应该参加一些适当的体育锻炼。 he goes for a long-distance run every day at a specific time 他每天都定时进行长跑锻炼。

　he keeps exercising all year around, even in the hottest days in summer and the coldest days in winter 他常年坚持锻炼，冬练三九，夏练三伏。

　in morning, there are a lot of old men doing exercise in the park 早上在公园锻炼的老头儿特别的多。

　i’ve just learned how to exercise with clubs 我新学了一套棒操锻炼身体。

　my grandfather exercises with his healthcare balls every day 我爷爷每天都拿着保健球锻炼。

　no matter how cold it gets, we must all stick to our exercise routine 不管天气多么寒冷，我们都要坚持锻炼。

　people are toughened by difficult experiences 艰苦的环境锻炼人的意志。

　regular physical exercises can strengthen one’s resistance against illness 经常锻炼身体，能够提高人体的抵抗力。

　she fixed the exercise time for saturday afternoons 她把锻炼的时间固定在星期六下午。

　she was very busy at work, but she managed to stick to her exercise regime 工作很忙，但是她还坚持锻炼。

　thanks to his persistent physical exercise, he looks healthy, with white hair and a ruddy complexion 由于长期坚持体育锻炼，他看起来鹤发童颜。

　the army is a place where people can build their character 部队是一个锻炼意志的大熔炉。

　the child has a weak constitution and is struck ill from time to time lack of exercise is part of the reason 这孩子从小就体弱多病，这都是缺乏体育锻炼造成的。

　the sportsmen are exercising to improve the strength of the muscles on their legs 运动员们正在锻炼，以便加强腿部肌肉的力量。

　we should keep on developing our ability to think logically and exercise speculative thinking 我们要不断地培养自己的思辨能力、锻炼思辨性思维。

　we should take exercise to build up resistance to disease 我们应该坚持锻炼以增强对疾病的抵抗力。

　you should exercise more, you’ve already out of breath after completing such a small task 你应该多锻炼锻炼了，才干了这么点力气活就抽气得不行。