英语翻译

左边的：这些需要很好的平衡能力和肢体力量。分开双腿以减少前胸的压力。这就是之前的训练当中正确的姿势的由来。正确的姿势会让你保持平衡。

右边的:使用正确的姿势会把所有的压力都集中到你正在锻炼的肌肉当中去。看着我的肩膀。注意到我（做俯卧撑的时候）笔直的一上一下。

　肥胖问题已引起人们重视,减肥已成为近几年研究的 热点 之一。下面是我带来的关于减肥的英语 句子 ，欢迎阅读!

　 关于减肥的英语句子1

　1 I'm on a diet 我正节食减肥中。

　2 I want to shed some pounds 我想要减肥。

　3 I've put on some weight 我变肥了。

　4 I have gained a lot of weight 我发福了很多。

　5 Have you been losing weight 你最近在减肥么

　6 I should cut down on snacking 我不能再吃零食了。

　 关于减肥的英语句子2

　i need to get back in shape

　我要减回到原来的身材。

　i hope jogging can help me reduce some weight

　我希望慢跑能减肥。

　you need to workout

　你需要去运动锻炼一下。

　i really need to lose some weight

　我真的需要减肥了。

　she runs everyday in order to lose weight

　她每天都跑步是为了减肥。

　i've got to start working out

　我必须开始做 健身运动 了。

　a little exercise would do you good

　做点运动对你有好处。

　why don't you attend an aerobic class

　你为什么不去参加一个有氧健身班呢

　it might be a good idea to join a fitness club

　您可以参加健身俱乐部。

　walking up and down the stairs would beat any exercise machine

　上下楼梯可比什么健身器都要好。(虽然爬楼梯是最消耗热量的运动之一，但是这项运动可要看每个人的身体状况，年纪大的、关节有问题的人最好不要这样运动。)

　i love this game

　我钟爱这项运动。

　combining exercise with the diet may be the most effective way to lose weight

　运动与节食结合也许是减肥最有效的途径。

　i am on a strict diet, so i cannot indulge

　我在厉行节食，不能放纵自己。

　但是节食千万不能不吃早饭，这样对身体的杀伤力可是很大的。

　skipping breakfast will ruin you

　不吃早饭对身体不好。

　 关于减肥的英语句子3

　Come on!

　拜托!

　A: I am too fat!

　我好胖喔!

　B:Come on,you're just well-built!

　拜托!你看起来体形不错嘛!

　How's that possible

　那怎么可能

　A:I heard that there's a kind of pillIf you take it, you can lose 20 kliograms in one week

　我听说有一种药丸,吃了就可以在一星期内瘦20公斤喔

　B:How's that possible It's got to be unhealthy

　那怎么可能而且也不健康

　I do push ups every day

　我每天做俯卧撑

　A:I do push ups every day before I go to bed

　我每天睡觉前都会做俯卧撑。

　B:No wonder your arms and tummy are firm

　难怪你的手臂和肚子那么结实

　Sure!

　当然啦!

　A:Do you know any cheap and easy way to keep my waist slim

　你有没有便宜简单的 方法 使腰变得苗条

　B:Sure,you can try the hula hoop

　当然有啦!你可以试试摇呼啦圈。

　It is better for you to

　你最好是

　A: It's better for you to consult a doctor about your diet

　你最好是向医生咨询请教调节饮食一事。

　B: I agree !After all,I want to lose weight not my health

　我同意!毕竟我要减肥可不是要失去我的健康。

　Why don't we just

　为什么不要

　A: Let's play basketball !so I can burn some calories

　我们来打 篮球 !这样我就可以燃烧掉一些热量。

　B: Why don't we just watch a game on TV

　为什么不干脆看电视转播球赛

　I heard that

　我听说

　A: Gee !Amy looks so different from last week

　天啊!Amy看起来和上星期变好多喔。

　B: I heard she went to the plastic surgeon and extracted the fat from her waist ,thighs and hips

　我听说她去找整形医师，他们帮她把腰大腿部的脂肪抽掉了。

　How did you do it

　你怎么做到的

　A: Look! I lost 5 kilograms

　看!我瘦了5公斤。

　B: How did you do it You still eat a lot!

　你怎么做到的你还是吃的很多啊!

　That's why I haven't lost any weight

　所以我都瘦不下来。

　A:I eat what I should eat,but I quit eating after 10 pm

　我照常吃该吃的，但我把十点以后的宵夜戒了。

　B:oh!That's why I haven't lost any weight

　哦!这就是我瘦不下来的原因。

　You need to

　你需要去

　A: You need to do some exercise and keep a good diet

　你需要去做一些运动并且维持良好的饮食。

　B: I know but I'm just lazy

　我知道，但我就是太懒惰了。

　I want to get rid of

　我想要甩掉一些

　A:JessieWould you like to go jogging with me I want to get rid of some weight

　Jessie，我一起去慢跑好么我想要减掉一些体重。

　B: Can we start by walking

　我们可不可以走路开始

　What is that

　那是什么啊

　A:What is that

　那是什么啊

　B:It is a special beltIt beeps when I’m not standing or sitting properly

　这是一种特殊的腰带。当你的站姿或坐姿不适当时它会嘟嘟响。

我想要锻炼身体，到健身房用英文聊运动 使用健身房设备实用句

I want to get in shape 
我想要锻炼身体。 I want to have six-pack abs 
我想要有六块肌。 Can you show me how to use this machine 
 请教我使用这部机器的方法好吗？ Can you spot me 
你能帮我支撑吗？（编注：做重量训练时，请人在一旁帮忙准备支撑杠铃等重物,，预防突然下坠） How many reps should I do 这个动作我要连续做几次？ How much can you press 你能推举几磅？（编注：仰卧推举用语） Can I bring guests to the gym 
 我能带其他人一起来健身房吗？（编注：有些健身房会适度开放会员携伴运动） Do I need a reservation to use the squash courts 
使用壁球场要预约吗？ Are there lockers / towels available 
有提供寄物柜／毛巾吗？ What if I fet my membership card 
 万一我忘记带会员卡怎么办？ Is the membership transferable 
会籍可以转让给别人吗？ Do you have a yoga / cardio class for beginners 你们有为初学者开的瑜伽／有氧课吗？

健身动词片语

firm up 使⋯⋯紧实

Rope jumping is a great way to firm up your legs 跳绳是紧实腿部很棒的方法。

lift 举起

Can you lift that dumbbell over your head 你可以把哑铃举过你的头吗？

exhale / inhale 吐气，呼气/吸气

My trainer told me to exhale when I lift weights, and then inhale when I lower them 我的教练跟我说举重时要吐气，放下 时要吸气。

trim 减去

I need to trim my waistline before I can t into that dress 我必须先把腰围瘦下来才穿得下那件洋装。

健身房聊运动

run on a treadmill 跑跑步机

I usually run on a treadmill for 30 minutes我经常用跑步机跑半小时。

use an exercise bike 踩健身脚踏车

I use an exercise bike to warm up before lifting weights我做重量训练前，会踩健身脚踏车暖身。

jump rope 跳绳

I jump rope in beeen weight sets进行每组重量训练之间我会跳绳。

do push-ups / sit-ups 做伏地挺身/仰卧起坐

Should I do push-ups and sit-ups before or after cardio伏地挺身和仰卧起坐是要在有氧运动之前还是 之后做

aerobic boxing 有氧拳击

There’s an aerobic boxing class tonight at 
seven 今天晚上七点有一堂有氧拳击课。

weight training 重量训练

Weight training can help you improve your 
muscle tone做重量训练能使肌肉更结实。

do yoga 做瑜珈

I do yoga at the gym three days a week 我每周瑜珈三次。

文章摘自《超有梗英文会话：EZ TALK 总编严选特刊》

(本文获EZTALK编辑部授权转载)

photo credit: arhy82

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