健身的英文单词

健身的英语单词：bodybuilding

读音：英 ['bɒdibɪldɪŋ] 美 ['bɑːdibɪldɪŋ] 

词汇搭配：

1、Classic Bodybuilding 古典健美

2、natural bodybuilding 自然健美

3、bodybuilding methods 健身措施

扩展资料：

相关例句

1、Important Natural Bodybuilding Canons, Tips &Myths

重要的天然健身大炮，提示与神话。

2、 bodybuilding community itself was a great experimental group

健身团体本身是一个很好的实验小组。

3、Will, Michael remembers, chose bodybuilding 

迈克尔记得威尔选了健身。

4、Female bodybuilding is the female component of competitive bodybuilding 

女子健美是竞技性健身运动的一部分。

5、It began in the late 1970s when women began to take part in bodybuilding competitions 

女性最开始出现在健身比赛中要追溯到上世界70年代。

我想要锻炼身体，到健身房用英文聊运动 使用健身房设备实用句

I want to get in shape 
我想要锻炼身体。 I want to have six-pack abs 
我想要有六块肌。 Can you show me how to use this machine 
 请教我使用这部机器的方法好吗？ Can you spot me 
你能帮我支撑吗？（编注：做重量训练时，请人在一旁帮忙准备支撑杠铃等重物,，预防突然下坠） How many reps should I do 这个动作我要连续做几次？ How much can you press 你能推举几磅？（编注：仰卧推举用语） Can I bring guests to the gym 
 我能带其他人一起来健身房吗？（编注：有些健身房会适度开放会员携伴运动） Do I need a reservation to use the squash courts 
使用壁球场要预约吗？ Are there lockers / towels available 
有提供寄物柜／毛巾吗？ What if I fet my membership card 
 万一我忘记带会员卡怎么办？ Is the membership transferable 
会籍可以转让给别人吗？ Do you have a yoga / cardio class for beginners 你们有为初学者开的瑜伽／有氧课吗？

健身动词片语

firm up 使⋯⋯紧实

Rope jumping is a great way to firm up your legs 跳绳是紧实腿部很棒的方法。

lift 举起

Can you lift that dumbbell over your head 你可以把哑铃举过你的头吗？

exhale / inhale 吐气，呼气/吸气

My trainer told me to exhale when I lift weights, and then inhale when I lower them 我的教练跟我说举重时要吐气，放下 时要吸气。

trim 减去

I need to trim my waistline before I can t into that dress 我必须先把腰围瘦下来才穿得下那件洋装。

健身房聊运动

run on a treadmill 跑跑步机

I usually run on a treadmill for 30 minutes我经常用跑步机跑半小时。

use an exercise bike 踩健身脚踏车

I use an exercise bike to warm up before lifting weights我做重量训练前，会踩健身脚踏车暖身。

jump rope 跳绳

I jump rope in beeen weight sets进行每组重量训练之间我会跳绳。

do push-ups / sit-ups 做伏地挺身/仰卧起坐

Should I do push-ups and sit-ups before or after cardio伏地挺身和仰卧起坐是要在有氧运动之前还是 之后做

aerobic boxing 有氧拳击

There’s an aerobic boxing class tonight at 
seven 今天晚上七点有一堂有氧拳击课。

weight training 重量训练

Weight training can help you improve your 
muscle tone做重量训练能使肌肉更结实。

do yoga 做瑜珈

I do yoga at the gym three days a week 我每周瑜珈三次。

文章摘自《超有梗英文会话：EZ TALK 总编严选特刊》

(本文获EZTALK编辑部授权转载)

photo credit: arhy82

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“I really want to push harder”翻译成汉语是：我真的想再努力一点。

单词“push ”详解

一、音标：英 [pʊʃ]  美 [pʊʃ] 

二、释义：

v 推，按；（尤指用力或努力）移动身体（或身体的一部分）；挤，推搡；敦促，强迫；努力争取，力劝；（军队）挺进，奋力前行；坚持不懈地做；推进，推行；推动

n 推 ；尝试，努力；鼓励，强迫；（军队的）挺进，猛攻 ；毅力，进取心；按

三、变形：

复数 pushes 

第三人称单数 pushes 

现在分词 pushing 

过去式 pushed 

过去分词 pushed

四、短语：

push oneself 鞭策自己；发愤；自强；加劲

push forward 推进；抓紧进行

push for 奋力争取

push up 增加；提高；向上推

push on 推进；推动；努力向前

五、例句：

She gave him a gentle push 

她轻轻地推了他一下。

He gave me a sharp push 

他猛地推了我一下。

The push for reform started in 1989 

推行改革的努力始于1989年。

我的猫会做俯卧撑。这是互联网上的一个笑话。这表明猫可以做俯卧撑，而人们懒得做运动。俯卧撑是一种常见的健身运动，主要锻炼上肢、腰部和腹部的肌肉，尤其是胸部肌肉。做俯卧撑时，应该需要2到3秒才能完全降下身体。最后，胸部与地面之间的距离应为2至3厘米。然后，你应该立即向上推并回到起始位置。

工作忙，学习累，很多人现在都处于亚健康状态。我们要怎么做才能让身体有活力、保持健康呢？看看下面对话里的两个人怎么说吧。

A: Hi, how’s everything

B: Not so good I went to the doctor for a check up, and he told me I have to eat better and exercise more

A: It’s important to eat well Do you eat lots of salads or vegetables

B: I sometimes eat salads, but not often However, I eat vegetables almost everyday Potato chips are made from potatoes; that’s a vegetable, right

A: That’s not very healthy Do you take vitamins

B: I have vitamins at home and I take them off and on, but I often forget

A: How about green tea It’s good for your health!

B: I drink it once in a while, but I prefer coffee Is that healthy

A: It’s not very nutritious Maybe you should exercise It’s good to be active How often do you exercise now

B: I never go to a gym It’s too expensive

A: Okay, how about running or jogging How often do you jog

B: I occasionally run to catch the bus, but not often, maybe once a month

A: I see How about walking How often do you go for a brisk walk

B: I go for a leisurely walk after dinner when the mood strikes me, maybe twice a month, but I almost never take a long, brisk walk I have no time

A: I see How about swimming It’s good for you Do you swim

B: I used to swim all the time, but now I seldom go swimming, maybe once a year if friends with a pool invite me

A: How about push-ups or aerobics at home Do you do that sometimes

B: Every year, I tell myself to start, but I only do it once in a blue moon, when my jeans get too small, maybe every six months I use a hula hoop

A: How about housework That’s good exercise, too

B: I clean my house now and then, maybe once a month!

Vocabulary

1 troublesome: 令人烦恼的，困难麻烦的。

2 adverbs of frequency: 表频率的副词。

3 gym: 〈口〉健身房，体育馆。

4 push-up: 俯卧撑。

5 aerobics: 有氧运动。

6 hula hoop: 呼拉圈。

Usage Tips

1 在本对话中，有很多表示“时间频率”的词，如文中出现的once in a while, now and then, occasionally, 它们的时间频率都比sometimes（有时）这个词要低一些。而once in a blue moon则指“难得有一次，极为罕见”，其中blue moon在口语中是“很长的一段时间，很久”的意思，如：I haven’t seen you in a blue moon（我很久都没看见你了。）另外，如果你想表达否定的意思，可以用seldom, rarely或not often。

2 leisurely可作形容词，如：a leisurely walk（悠闲的步行），也可作副词，如：walk leisurely，但常被当作形容词来用。该词强调的是一种轻松自在的感觉，同时还有一层享受的意味在里面。如：I usually eat breakfast fast, but on Sundays I have a leisurely breakfast 形容词brisk的副词是briskly，是“轻快的，敏捷的”之意，如：a brisk walk（轻快的步伐），a brisk wave（轻快的挥手），a brisk hello (轻快的打招呼)；在用该词形容风时，则是指“凛冽的”，如：a brisk breeze（疾风）。