介绍健身房的英文

健身房英语ABC

2004-2-18

课程类：

〔yoga瑜伽〕〔spinning动感单车〕〔body arts身体艺术〕〔aerobics有氧操〕〔step踏板〕〔boxing拳击〕〔karate空手道〕〔fitball健身球操〕〔hot ball热力球操〕〔ABS(abdomen back stretch)腹背部训练〕身体部位：

〔thigh大腿〕〔innerlouter thigh大腿内部／外侧〕〔calf(calves)小腿〕〔butt(buttocks)臀部〕〔triceps肱三头肌〕〔biceps肱二头肌〕〔heel脚后跟〕〔hamstring腘窝〕〔lower back下背（腰的部

位)〕Chest press machine

坐姿推胸机

sover machine

双臂交叉训练机（大飞鸟机）Military press

肩部推举机

Seated row machine

坐姿划船机

Rotary torso machine

旋转训练机

Multi-hip machine

臂部复合训练机

Outer thigh abductor machine

腿部外弯机

Inner thigh adductor machine

腿部内弯机

Vertical leg press

垂直蹬腿练习器

Decline Olympic bench

奥林匹克下斜椅

Incline Olympic bench

奥林匹克上斜椅

Roman chair/back hyperextension

罗马凳

Hyperextension

腹背训练凳

2-tier horizontal dumbbell rack

哑铃架

Standard weight tree

铃片架

Olympic weight tree

铃片架

Stretch corner

伸拉角

Stretch zone

伸拉中心

Leg press

腿部推蹬机

Leg extension

腿部伸展机

Standing tricep

站式肱三头肌训练器

Standing bicep

站式肱二头肌训练器

Dip chin ab

单杠提膝器

Preacher curl bench

屈臂训练凳

Lat

复合高拉机

Row

复合划船机

Abdominal

腹部训练器

Cable column

复合拉伸机

Hamstring

低拉机

Utility bench

三角椅

Adjustable bench

可调式哑铃椅

Barbell

杠铃架

Double tier dumbbell

双层哑铃架

Recumbent cycle

卧式健身车

Treadmills

踏步机

Display stem: 显示器支撑杆External circlip:

Display lower: 显示器下盖

Flush head press in stud: 埋头大头钉

Seat carriage 座位滑动架

Pozi美国百老汇舞台的专业舞者，也是知名节目主持人更是健身专家

IEC Free plug, shutter snap fit: 通用插头

Caplug 盖塞

End plaque cap 瓷花后盖

End cap 后盖

Pedal leaver arm: 踏板臂

Rubber bump stop: 橡胶缓冲器

Crutch tip：

Nutsert 螺母

Toothed belt idler plate: 皮带惰轮锯齿板 （保留英文）

Step hole trim L/hand: 左踏板孔饰物

Step hole trim retaining block: 踏板孔饰物固定块

Runner assembly 转动组件

Roller member pivot: 辊构件枢轴

Logo wheel: 轮子（带标识）

Crank plate: 曲板（保留英文）

Ribbed insert: 扶手连杆

Cover center section: 盖板中心部分

Countersunk socket set screw: 埋头螺丝 PEC machine/butterfly

蝴蝶机

Incline press machine

上斜推胸机

Bicep curl machine

二头肌训练机

AB machine

腹部前屈机

Lat machine with mid row

高拉训练机

Leg curl machine/seated leg curl

屈腿训练机

Leg press machine

腿部推蹬机

Leg press/hach squat machine

倒蹬/斜蹬机

Pro-smith machine

安全杠铃练习机

Counter-balanced smith machine

史密斯机

Seated calf machine

坐姿小腿练习机

Dip station

双杠练习器

Military press

肩部推举机

Tricep press down machine

三头肌训练机

Arm curl

二头肌推举器

Standing hip/multi-hip machine

臂部复合训练机

Abdominal

腹部前屈机

Bi-axial chest press

双轴上斜推胸机

Seated chest press

坐工推胸机

Dual cable column

双臂训练机

Bicep

二头肌训练机

Tricep

复合三头肌训练机

Functional lift

复合抬举机

Calf

小腿训练机

Cable cross

复合飞鸟机

Flat bench

扁平椅

Abdominal bench

腹部训练椅

Single tier dumbbell

单层哑铃架

Squat rack

挂片式深蹲架

Stepper

台阶器

Rubber earring moulding: 橡胶基座

Allen wrench 通用扳手

Cord bracket 夹线板

Freeweight dumbbell 负重哑铃

Freeweight 负重

weight training 负荷训练

strength training 力量训练

endurance training 耐力训练

path of motion 动作路径

Overhead Tricep 三头肌高位训练机

Sets 套

Chest press

胸部推举机

Shoulder press machine

肩部推举机

Tricep press down machine

三头肌训练机

Back machine

背部训练机

Lat pull down

高拉机训练机

Leg extension machine

腿部伸展机

Flat bench

哑铃平椅

Flat/incline/decline bench

可调式哑铃椅

Flat Olympic bench

奥林匹克平椅

Vertical knee raise

单杠提膝器

Preacher curl bench

屈臂训练凳

Wab board

腹肌板

Seated calf machine

小腿训练机

Lateral shoulder raise

肩部侧推机

Hip abductor

腿部外弯机

Hip adductor

腿部内弯机

Chest mid-row

滑船机

Lat high row

高位滑船机

Roman Chair/ back hyperextension

罗马凳

45 hyperextension

腹背训练凳

Vertical knee raise

单杠提膝器

Upper back

背肌训练机

Incline trainer

上斜跑步机

Squat

蹲式复合训练机

Chest

复合胸部训练器

Shoulder

复合肩部训练机

Step

负重踏步机

Quadricep

复合腿部训练机

Plate loaded squat

挂片式深蹲机

Adductor

夹腿机

Upright cycle

立式健身车

Rubber boot: 橡胶支座

63 Amp time Lag glass body: 63 Amp保险丝

Wiring loom: 接线器

Poly “V” drive pulley: V形驱动滑轮

Full dog point socket set: 专用螺丝

Reps (repetition) 组

Weight stack 配重片

Cycling equipment健骑机/ 健身车

1recreational centre

康乐中心收藏指正

2Fancy going to Fitness Center tonight

今晚想去康乐中心吗收藏指正

3The Fitness Center has facilities like a very big swimming pool, a gym，a billiards room and a bowling room

康乐中心设有一个非常大的游泳池、健身房、台球厅和保龄球房。收藏指正

4Free use of snooker for 1 hour weekly (Advanced reservation required)

每周使用5楼康乐中心桌球1小时（需提前预订）。收藏指正

5The council has three water sports centres (Chong Hing, Tai Mei Tuk and Wong Shek) and three holiday camps (Lady Mac Lehose Holiday Village, Sai Kung and Tso Kung Tam Outdoor Recreation Centres)

临时区域市政局辖下共有3个水上活动中心(即创兴、大美笃和黄石水上活动中心)及3个度假营(即麦理浩夫人度假村、西贡及曹公潭户外康乐中心)。收藏指正

6Most venues for cultural events and sports and recreational activities are built and managed by the Provisional Urban and Regional Councils They range from major venues such as the Hong Kong Stadium and Hong Kong Cultural Centre to smaller indoor recreation centres and community arts centres

大部分文化及康体活动场地，均由临时市政局及临时区域市政局兴建和管理，其中包括香港大球场及香港文化中心等大型设施，以及较小规模的室内康乐中心和社区文娱中心。收藏指正

7Second floor recreation center with gym, sauna, bar auditorium KTVPackage House, billiards room and other recreational facilitiesYou will lift travel fatigue, happy wonderful time

二楼康乐中心设有健身房、桑拿浴、酒吧演艺厅、KTV包房、撞球室等多种娱乐设施，将使您解除旅途疲劳，愉快度过美好时光。收藏指正

8Good progress was made in the development of the Ap Lei Chau Complex and the Squash and Tennis Complex at Chung Mei in the Southern District, the Sai Wan Ho Leisure Centre in Eastern District, the Lok Kwan Street Park in Mong Kok District, the Hong Ning Road Park (Phase I), the Sam KaTsuen Complex and Shun Lee Tsuen Recreation Ground in Kwun Tong District, and the Ho Man Tin Recreation Ground in Kowloon City District

正在进行的工程包括南区鸭洲临时市政大厦和涌尾壁球及网球场馆、东区西湾河康乐中心、旺角乐群街公园、观塘康宁道公园(第Ⅰ期)、三家村临时市政大厦和顺利游乐场，以及九龙城何文田游乐场，全部进展良好。收藏指正

9Wish you health and happiness

祝你康乐。收藏指正

10By the side of sickness health become sweet

患病方1recreational centre

康乐中心收藏指正

2Fancy going to Fitness Center tonight

今晚想去康乐中心吗收藏指正

3The Fitness Center has facilities like a very big swimming pool, a gym，a billiards room and a bowling room

康乐中心设有一个非常大的游泳池、健身房、台球厅和保龄球房。收藏指正

4Free use of snooker for 1 hour weekly (Advanced reservation required)

每周使用5楼康乐中心桌球1小时（需提前预订）。收藏指正

5Most venues for cultural events and sports and recreational activities are built and managed by the Provisional Urban and Regional Councils They range from major venues such as the Hong Kong Stadium and Hong Kong Cultural Centre to smaller indoor recreation centres and community arts centres

大部分文化及康体活动场地，均由临时市政局及临时区域市政局兴建和管理，其中包括香港大球场及香港文化中心等大型设施，以及较小规模的室内康乐中心和社区文娱中心。收藏指正

6The council has three water sports centres (Chong Hing, Tai Mei Tuk and Wong Shek) and three holiday camps (Lady Mac Lehose Holiday Village, Sai Kung and Tso Kung Tam Outdoor Recreation Centres)

临时区域市政局辖下共有3个水上活动中心(即创兴、大美笃和黄石水上活动中心)及3个度假营(即麦理浩夫人度假村、西贡及曹公潭户外康乐中心)。收藏指正

7Second floor recreation center with gym, sauna, bar auditorium KTVPackage House, billiards room and other recreational facilitiesYou will lift travel fatigue, happy wonderful time

二楼康乐中心设有健身房、桑拿浴、酒吧演艺厅、KTV包房、撞球室等多种娱乐设施，将使您解除旅途疲劳，愉快度过美好时光。收藏指正

8Good progress was made in the development of the Ap Lei Chau Complex and the Squash and Tennis Complex at Chung Mei in the Southern District, the Sai Wan Ho Leisure Centre in Eastern District, the Lok Kwan Street Park in Mong Kok District, the Hong Ning Road Park (Phase I), the Sam KaTsuen Complex and Shun Lee Tsuen Recreation Ground in Kwun Tong District, and the Ho Man Tin Recreation Ground in Kowloon City District

正在进行的工程包括南区鸭洲临时市政大厦和涌尾壁球及网球场馆、东区西湾河康乐中心、旺角乐群街公园、观塘康宁道公园(第Ⅰ期)、三家村临时市政大厦和顺利游乐场，以及九龙城何文田游乐场，全部进展良好。收藏指正

9At the end of the year, about 28 million people were housed in the new towns, enjoying a wide range of community and recreational facilities, including schools, markets and shopping centres, parks and open spaces and convenient transport links

迄一九九八年底，约有280万人居于新市镇。新市镇设有各类社区及康乐设施，包括学校、街市、购物中心、公园、游憩用地，以及便捷的交通连系。收藏指正

10The site adjoining the Ohel Leah Synagogue, now containing a residential complex, also houses the Jewish Community Centre which serves all three congregations The Centre offers its 710 member families supervised kosher dining and banquet, cultural and recreational facilities as well as a specialist library covering all aspects of Judaica

犹太教堂毗邻现有两座住宅楼宇，犹太教社区中心位于楼宇内，服务三大教派会友共710个家庭会员，中心提供犹太餐、宴会、文化和康乐设施，并设有一所图书馆，专门收藏有关犹太文献和文物的资料。知健康乐。Fancy going to Fitness Center tonight

今晚想去康乐中心吗收藏指正

3The Fitness Center has facilities like a very big swimming pool, a gym，a billiards room and a bowling room

康乐中心设有一个非常大的游泳池、健身房、台球厅和保龄球房。收藏指正

4Free use of snooker for 1 hour weekly (Advanced reservation required)

每周使用5楼康乐中心桌球1小时（需提前预订）。收藏指正

5Most venues for cultural events and sports and recreational activities are built and managed by the Provisional Urban and Regional Councils They range from major venues such as the Hong Kong Stadium and Hong Kong Cultural Centre to smaller indoor recreation centres and community arts centres

大部分文化及康体活动场地，均由临时市政局及临时区域市政局兴建和管理，其中包括香港大球场及香港文化中心等大型设施，以及较小规模的室内康乐中心和社区文娱中心。收藏指正

6The council has three water sports centres (Chong Hing, Tai Mei Tuk and Wong Shek) and three holiday camps (Lady Mac Lehose Holiday Village, Sai Kung and Tso Kung Tam Outdoor Recreation Centres)

临时区域市政局辖下共有3个水上活动中心(即创兴、大美笃和黄石水上活动中心)及3个度假营(即麦理浩夫人度假村、西贡及曹公潭户外康乐中心)。收藏指正

7Second floor recreation center with gym, sauna, bar auditorium KTVPackage House, billiards room and other recreational facilitiesYou will lift travel fatigue, happy wonderful time

二楼康乐中心设有健身房、桑拿浴、酒吧演艺厅、KTV包房、撞球室等多种娱乐设施，将使您解除旅途疲劳，愉快度过美好时光。收藏指正

8Good progress was made in the development of the Ap Lei Chau Complex and the Squash and Tennis Complex at Chung Mei in the Southern District, the Sai Wan Ho Leisure Centre in Eastern District, the Lok Kwan Street Park in Mong Kok District, the Hong Ning Road Park (Phase I), the Sam KaTsuen Complex and Shun Lee Tsuen Recreation Ground in Kwun Tong District, and the Ho Man Tin Recreation Ground in Kowloon City District

正在进行的工程包括南区鸭洲临时市政大厦和涌尾壁球及网球场馆、东区西湾河康乐中心、旺角乐群街公园、观塘康宁道公园(第Ⅰ期)、三家村临时市政大厦和顺利游乐场，以及九龙城何文田游乐场，全部进展良好。收藏指正

9At the end of the year, about 28 million people were housed in the new towns, enjoying a wide range of community and recreational facilities, including schools, markets and shopping centres, parks and open spaces and convenient transport links

迄一九九八年底，约有280万人居于新市镇。新市镇设有各类社区及康乐设施，包括学校、街市、购物中心、公园、游憩用地，以及便捷的交通连系。收藏指正

10The site adjoining the Ohel Leah Synagogue, now containing a residential complex, also houses the Jewish Community Centre which serves all three congregations The Centre offers its 710 member families supervised kosher dining and banquet, cultural and recreational facilities as well as a specialist library covering all aspects of Judaica

犹太教堂毗邻现有两座住宅楼宇，犹太教社区中心位于楼宇内，服务三大教派会友共710个家庭会员，中心提供犹太餐、宴会、文化和康乐设施，并设有一所图书馆，专门收藏有关犹太文献和文物的资料。收藏指正

11The hotel has each kind of warm comfortable anteroom, the one-roomed, the standard the altogether 188 sets, is equipped with luxuriously elegant, style different size dining room 3, each style repair luxurious major and medium small assembly hall 5, the teahouse, the hall, the gymnasium, the cosmetology styles hair peace and happiness facility and so on the center has it all, lets you while advanced enjoy, prepared modernized facility, feels to our dear ones, is warm, highly effective, the sincere service

酒店拥有各类温馨舒适的套房、单间、标准间共188套，设有豪华典雅、风格迥异的大小餐厅3个，各具风格装修豪华的大中小会议厅5个，茶座、堂吧、健身房、美容美发中心等康乐设施一应俱全，让您在享受先进、齐备的现代化设施的同时，感受到我们亲情、温馨、高效、真诚的服务。

必然是我全国连锁威尔士啊，都市出差白领必备健身卡，走到哪儿健身到哪儿。

不过推荐两个：

7am～10pm的威尔士健身 Will's：成都太古里、象南里、银泰in99是我常去的三家

因为在市中心核心商圈，所以比较高端，服务也不错，环境更是没得说，建议去看看

Doing exercises in the gym(健身房)

Usually I would do some exercises on the weekend，because I thought keeping in a good health can help me study well Last weekend, It was rainning outside so I decided to do some exercises in the gym When I went into the gym, some people were doing exercises there A man was doing weight training and trying his best to upraise heavier weight There were two girls running on the treadmill（跑步机），neither too fast nor too slow In the next room there was a fitness instructor(健身教练) was teaching some young people doing yoga（瑜珈）, which made they do some strange actions

After some minutes' warm up (热身)，I started to run on the treadmill and ride on the exercise bike（健身脚踏车） Both of them were easy and good for most of people Besides，I did some dumbbell （哑铃）exercises ,seating type chest pushing, high pulling force back muscle training, butterfly clamp chest muscle training, thigh stretching, leg treading, abdomen muscle training, vertical pulling force training (坐式推胸、高拉力背肌训练、蝴蝶夹胸肌训练、大腿伸展、蹬腿、腹肌训练、直立式拉力训练)

Finally，I cooled down myself and had a break before I went home

一些Funny Gym Stories

1A buddy of mine uses an iPod shuffle when he works out and usually clips it to his waistband We're working out one day and he's doing the seated leg press and next thing you know, I hear an ever increasing noise in the background, my friend screams, pushes the weight up, and promptly removes his earbuds - his love handle managed to somehow push the volume button ALL the way up on the Shuffle (there's no Hold button on it)

One time, a big muscular dude was setting up to do some deadlifts There were some ladies in the area, so of course, he stacks on more weight On his first rep, he ripped his pants

In general, I find it amusing how guys will attempt to lift more weight than usual when women are around The funny thing is, the more weight you push, the more constipated you look In fact, my wife thinks I look like I'm taking a massive dump when I'm lifting - something which, for some odd reason, she doesn't find attractive

2

I frequnetly go to the gym in the AM like 445 AM! And so there are very few people at the gym at that time Well i typically run on the treadmill on those days Well like clockwork every day there is this strange old man that gets on the treadmill RIGHT NEXT to me! There are 20 extra open treadmills and he always picks the one right next to me So if that isnt that funny he also farts a lot It smells sooo bad Every step he takes he rips a fart and its just embarassing for him

I seriously have stopped running in the morning because i was so creeped/disgusted out

3I do treadmill races in my head with whoever is on the treadmill next to me, seeing if I can outlast them, while they're probably oblivious and just doing their own thing One day, I'm walking to my apartment, and this guy stops me and asks me if I was in the gym that morning in green shorts He says, "I was on the treadmill next to you, and you just kept running and running I thought I should be able to outrun a girl, and I was trying to keep up with you for a long time, but in the end I gave up"

Totally made my day

4Once saw a guy at the Fitness First off Layhill Road try and flat bench 405 with no spot Now of course he was a big dude, but c'mon nobody plays around with that kind of weight sans spot Well he did- and regretted it My buddy and I had to pull it off of him He then went into a whole "I could have gotten it if my shoulder was better, or my wrist" lame

At the University of Maryland Campus Rec Center I've seen a few people bring food in And not like a protein shaker, or the like But Ive seen guys in between sets eating Cluck U ()

Finally there was an older gentleman that worked out at the WSC in downtown Bethesda that my freinds and I used to refer to as "the vinegar man" because he stank like bad vinegar f'n gross!

5One of my friends, who is a marathon runner (that should have been my first clue), somehow convinces me to go to a spinning class with her As I've been hearing all sorts of things about how spinning is so "in", I figure hey why not

We get to class and I'm completely overwhelmed by how hard it is However, my friend is next to me, and she hasn't even broken out into a sweat (we were in a beginner's class) I vow to keep up with her, even if it'll kill me

The instructor then tells us that now that we're "warmed up", she's going to increase the resistance And we had to reach down to turn the little resistance knobby

and I promptly fall off the bike

The stationary bike

My friend, after gasping in horrorimmediately whips out her celphone and takes a picture of me and texts it to all of our friends By the time I got home from the gym, there were 20+ messages waiting for meall mocking

Wah

6New funny gym story i got these new shoes to wear while spinning They clip onto the pedals and dont make my feet swell like normal shoes So there i am about to stop and get off and my shoes got stuck I was able to get one off but the other was stuck So everyone in the class is laughing at me and i feel awful I finally am able to get it out and i had to use so much force that it threw me off balance and i lost my footing and literally flew off my bike and hit my head and elbow on the bike next to me Needless to say i will be taking a break from my spinning shoes until i figre out how to use them :P

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