children's slide
see-saw
原地自行车
exercise bikes
short bar 短杠
aerobic steps 踏步器
Change the Pin dynamoelectric running machine
1 Insert power supply plug directly take have already connected a ground of appropriation electric outlet of line up, beat the air switch on the machine to the ON position
2 Stand is run to take two sides of the plastics protect plank up
3 Put the safe key to the appointed position on the appearance, at this time, the electric circuit will connectPull the safety sell of another on carrying to clip on your clothes, you can start use running machine
4 When the LED manifestation holds to appear MANUAL, press"beginning" key, running will with lowest the speed(2 Kms/h) exercise, mileage, time, speed, slope each kind of data window way will show each parameter
5 Rise ▲ key or speed to decline ▼ key to change speed size according to the speed(note:Accelerate don't put in hand two sides of the heart rate spread a feeling machine a slice up, otherwise influence acceleration)
6 Rise ▲ key or slope to decline ▼ key to change a slope Gao Di according to the slope(note:Change a slope don't put in hand two sides of the heart rate spread a feeling machine a slice up, otherwise influence a slope)
7 Use "the energy consume key" of the right side of the appearance, LED point window way the manifestation then consumes of thermal energy value
8 Press the "stop" key or draw back safe key, can end training at any time
Warn to indicate with safety:
1 The gestation women and child prohibit an usage originally machine
2 Carry on the workout toughenned to must consult with your coach ago;The beard dress sportswear and athletic shoes carry on toughen;User weight not more than 120 kilograms
3 If have the history, high blood pressure, diabetes of heart attack, chronic breath way the disease, blood fat be higher, smoke cigarette, have other chronic diseases or erupt a disease and over 35 years old or the weight higher, can't use this apparatus
4 If in the process of toughen in feel dizzy, disgusted, the chest painful or other unwell symptom should immediately stop toughen
5 Forbid to stuff any article into this machine
6 Run the machine should start under the lowest speed, should stand first on the pedal of two sides while start, don't directly stand in running to takeRaw recruit at run on board carry on walking to tread or run sport have to grasp arm-rest, until well-trainedTop and bottom originally machine please use arm-restWhen this machine don't be safe to stop steady front, please not machine
7 While meeting an urgent circumstance please press the "stop" key or clip a safe rope to pull out from the front-panel bottom, make this machine stop work
8 If usage originally the machine toughen over 20 minutes and you should drink and add enough humidity
9 BE run on board sport, have to use safe key, clip a safety in the suitable position of clothes, and adjust to pull a rope to the suitable lengthIf you lose balance in running to take, the body pulls to move to pull a rope and the safe key then leaves appearance, run machine to stop revolve and avoid suffering from injury
10 Safe key operation method:"Nasty stop a switch" place put safe key in front of the appearance, otherwise running machine can't start with operation and clip a safety on the clothes to clip a prison
The Kang body flaps motive
1 The double feet stand in vibrating pedal, pass to regulate ▲ or ▼ key that time control and the enactment toughens time
2 Press to"beginning" key, vibrate pedal is vibrate with the frequency top and bottom of the enactment, in the meantime time from enactment of when time start pour to account, press"power supply" key, show a window way closePress"stop" key, vibrate machine to stop work and return to need machine appearance
3 While carrying on a heart rate a test, palm should with hand get in touch with goodThe palm should keep certain pressure, hand can't hold of too tight
4 Exercise posture:
Stand type 1:Body erection, two feet separate, with shoulder together breadth
Stand type 2:Body erection, two feet separate, and shoulder together breadth, then twist a waist to the biggest angle
Ride Ma3 Shi4:Two feet separate, compare shoulder slightly breadth and the body becomes to ride horse posture
Arms body type 1:Two arms separate, and shoulder together breadth, the elbow joint tiny song, the hands place at the vibration on the stage
Arms body type 2:At arms body type one foundation up, finger to inside flection, descend a body to start to take to run posture
Safe regulation
1 User the biggest weight should not more than 120 kilograms
2 The child and disable and sick person prohibits to close to this apparatus, in order to prevent the occurrence hurt trouble
3 Prohibit to stuff any foreign body into this machine
4 Continuous vibration time doesn't want over 10 minutes
5 Empty stomach, satisfied food, drunk with wine don't use this machine with vigorous exercise behind
6 Sick pain or tumor sufferer, have bone fracture and joint to take off a history, skin disease sufferer of disease, lymphoid knot burning sufferer, heart attack, high blood pressure, anemic patient and other disease sufferers, prohibit an usage origin apparatus
7 The first time uses this apparatus or body not quite right, sport the frequency don't want to once establish Gao, with medium low frequency rate is proper, after needing body to completely adapt again raise sport frequency gradually
8 The vibration toughens everything should with nature, felling comfort is properToughen to feel dizzy, disgusted in the process, chest pain or other's being any's doing not adapt symptom should immediately stop toughen
Treadmill 跑步机
A treadmill is an exercise machine for running or walking while staying in one place The word treadmill traditionally refers to a type of mill which was operated by a person or animal treading steps of a wheel to grind grain (see treadwheel)
The machine provides a moving platform with a wide Conveyor belt and an electric motor or a flywheel The belt moves to the rear allowing a person to walk or run an equal, and necessarily opposite, speed The rate at which the belt moves is the rate of walking or running Thus, the speed of running may be controlled and measured The more expensive, heavy-duty versions are motor-driven The simpler, lighter, and less expensive versions passively resist the motion, moving only when the walker pushes the belt with their feet
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