英文作文关于阳光健身俱乐部的宣传

Doing exercises in the gym(健身房)

Usually I would do some exercises on the weekend,because I thought keeping in a good health can help me study well Last weekend, It was rainning outside so I decided to do some exercises in the gym When I went into the gym, some people were doing exercises there A man was doing weight training and trying his best to upraise heavier weight There were two girls running on the treadmill（跑步机）,neither too fast nor too slow In the next room there was a fitness instructor(健身教练) was teaching some young people doing yoga（瑜珈）, which made they do some strange actions

After some minutes' warm up (热身),I started to run on the treadmill and ride on the exercise bike（健身脚踏车） Both of them were easy and good for most of people Besides,I did some dumbbell （哑铃）exercises ,seating type chest pushing, high pulling force back muscle training, butterfly clamp chest muscle training, thigh stretching, leg treading, abdomen muscle training, vertical pulling force training (坐式推胸、高拉力背肌训练、蝴蝶夹胸肌训练、大腿伸展、蹬腿、腹肌训练、直立式拉力训练)

Finally,I cooled down myself and had a break before I went home

一些Funny Gym Stories

1A buddy of mine uses an iPod shuffle when he works out and usually clips it to his waistband We're working out one day and he's doing the seated leg press and next thing you know, I hear an ever increasing noise in the background, my friend screams, pushes the weight up, and promptly removes his earbuds - his love handle managed to somehow push the volume button ALL the way up on the Shuffle (there's no Hold button on it)

One time, a big muscular dude was setting up to do some deadlifts There were some ladies in the area, so of course, he stacks on more weight On his first rep, he ripped his pants

In general, I find it amusing how guys will attempt to lift more weight than usual when women are around The funny thing is, the more weight you push, the more constipated you look In fact, my wife thinks I look like I'm taking a massive dump when I'm lifting - something which, for some odd reason, she doesn't find attractive

2

I frequnetly go to the gym in the AM like 445 AM! And so there are very few people at the gym at that time Well i typically run on the treadmill on those days Well like clockwork every day there is this strange old man that gets on the treadmill RIGHT NEXT to me! There are 20 extra open treadmills and he always picks the one right next to me So if that isnt that funny he also farts a lot It smells sooo bad Every step he takes he rips a fart and its just embarassing for him

I seriously have stopped running in the morning because i was so creeped/disgusted out

3I do treadmill races in my head with whoever is on the treadmill next to me, seeing if I can outlast them, while they're probably oblivious and just doing their own thing One day, I'm walking to my apartment, and this guy stops me and asks me if I was in the gym that morning in green shorts He says, "I was on the treadmill next to you, and you just kept running and running I thought I should be able to outrun a girl, and I was trying to keep up with you for a long time, but in the end I gave up"

Totally made my day

4Once saw a guy at the Fitness First off Layhill Road try and flat bench 405 with no spot Now of course he was a big dude, but c'mon nobody plays around with that kind of weight sans spot Well he did- and regretted it My buddy and I had to pull it off of him He then went into a whole "I could have gotten it if my shoulder was better, or my wrist" lame

At the University of Maryland Campus Rec Center I've seen a few people bring food in And not like a protein shaker, or the like But Ive seen guys in between sets eating Cluck U ()

Finally there was an older gentleman that worked out at the WSC in downtown Bethesda that my freinds and I used to refer to as "the vinegar man" because he stank like bad vinegar f'n gross!

5One of my friends, who is a marathon runner (that should have been my first clue), somehow convinces me to go to a spinning class with her As I've been hearing all sorts of things about how spinning is so "in", I figure hey why not

We get to class and I'm completely overwhelmed by how hard it is However, my friend is next to me, and she hasn't even broken out into a sweat (we were in a beginner's class) I vow to keep up with her, even if it'll kill me

The instructor then tells us that now that we're "warmed up", she's going to increase the resistance And we had to reach down to turn the little resistance knobby

and I promptly fall off the bike

The stationary bike

My friend, after gasping in horrorimmediately whips out her celphone and takes a picture of me and texts it to all of our friends By the time I got home from the gym, there were 20+ messages waiting for meall mocking

Wah

6New funny gym story i got these new shoes to wear while spinning They clip onto the pedals and dont make my feet swell like normal shoes So there i am about to stop and get off and my shoes got stuck I was able to get one off but the other was stuck So everyone in the class is laughing at me and i feel awful I finally am able to get it out and i had to use so much force that it threw me off balance and i lost my footing and literally flew off my bike and hit my head and elbow on the bike next to me Needless to say i will be taking a break from my spinning shoes until i figre out how to use them :P

1、俱乐部线下宣传

首先，在开业前，俱乐部就要开始做好店面的宣传工作，比较传统的宣传方式就是传单海报的方式。当然也可以在装修期间都张贴公告，该店什么时候开业，请各位朋友做好准备，开业当天有礼品相送等。让经过此处的人知道这里有家俱乐部将要开业，提前做好心理准备。

当然，对于高端的俱乐部来说，可以做一些大型的广告牌或者在当地电视上做广告，也可以在人流量比较大的地方摆点宣传。利用一切可以利用的方式，做好健身房宣传工作，为开业造势。

2、派发宣传品

俱乐部新店派发一些宣传品是是不错方法。宣传品可以是体验卡、代金券等，也可也可以是纯粹关于健身知识的宣传，旨在让顾客不断了解最新的健身知识以产生兴趣，吸引其注意力，让他们日后加入俱乐部。

3、网络渠道宣传

如今的互联网时代，线上宣传已经成为了一种重要方式，所以无论你是传统健身房还是智能健身房，都必须重视网络的力量，如今几乎所有的健身俱乐部都在做网络宣传推广。

健身房在开业前期，可以利用网络做做宣传推广，常用的推广方式有微博、微信、腾讯QQ、社区、论坛推广，我们都知道，健身房受区域性影响较大，现在网络也出现了很多区域性的社区论坛、社交网站等，健身房可以结合网络特性，在当地的论坛、社区发布开业信息，扩大健身房品牌宣传覆盖面，提升影响力。

4、借助微信大规模宣传造势

如今，微信已经成为人们日常的交流工具了，微信的活动用户已经超过9亿人，对于健身房来说，完全可以利用微信做宣传。

只要健身房做一个H5页面或一篇微信推文，清楚说明健身房的特色项目，开业有哪些优惠等等，只要他们把链接分享到朋友圈，获得多少赞，就可以在开业当天获得相应的优惠等。

比如点赞28个免费获得价值158的周卡体验，获赞88个免费获得价值388的月卡体验等等。

可以用这些办法宣传

_

　　一、健身俱乐部宣传方式：

　　1、大型广告，广而告之。

　　2、组队参加各种健身比赛活动。

　　3、多参加健身方面的全民健身公益活动。

　　二、健身俱乐部起源欧美。在当今欧美等发达的西方国家，健身已经不再是追求时尚，更重要的是获得健康，它己逐渐的成为人们生活中的一部分，成为生活必需品，健身运动已被越来越多的人所接受。

　　健身俱乐部的形式分为三种，第一种是在酒店内的健身房，一般都设有游泳池，但面积不大，价格相对较贵，而且人气不足，主要面向酒店客人。第二种是面向中上层收入人群的会员制健身房，这里有先进的设备，周全的课程设置和强大的教练员班底，人气一般颇旺。第三种是大众健身俱乐部，硬件和软件水平相对较低，但人气非常足。

　　美国人健身讲实际

　　美国莱斯大学达妮拉女士每天早上7点就开始锻炼。她先在学校附近一所24小时营业的健身中心上45分钟瑜伽课，然后在校园内快步走一刻钟，整个过程约1个半小时。

　　每周一次，她还会乘车前往市中心花园，在蜿蜒的林荫小道上健走1小时，然后跟男友一起享受露天飞盘游戏。

　　这样的生活，从她1年前被保健医生告知体重超标12公斤后开始，并被近期出版的美国《体线》杂志报道。日前，美国健身协会从千千万万像达妮拉这样的健身者的经历中，做了份2005年大众健身趋势报告。报告认为，从健身方式、健身观念上来说，今年美国人都有了更理性的选择。

　　健身方式变化大

　　身心结合锻炼如火如荼。美国运动数据公司（ASD）的一项调查显示，26%的美国人表示他们的生活压力很大，这直接导致提倡舒缓压力、身心放松的瑜伽、太极爱好者比1998年增长了95%。仅瑜伽一项，在2002年就吸引了1110万追随者，其中有83%的女性。今年，它们仍然是成年人中最受欢迎的运动项目。在各大健身房、学校健身场馆、社区健身中心，无数美国人为之“走火入魔”。

　　平衡锻炼受重视。闭上眼睛，你能单脚站立多长时间？人体保持平衡的能力，是反映身体衰老程度的重要标志之一，因此，今年锻炼平衡能力的项目增长速度很快。包括印度瑜伽、中国太极、德国普拉提在内的徒手锻炼项目，以及需要使用器械的滚轴、滑板等，在各年龄段美国人中都受到追捧。

　　协调性、力量性锻炼取代针对性训练。过去人们普遍认为，小腹突出就要做仰卧起坐，大腿虚胖就要练腿部肌肉，针对性让运动效果更明显。但是，根据美国《时代》周刊的报道，爬楼梯已成为美国近年来发展最快的健身运动，大约有400万各年龄段的人参加。专家认为，同时锻炼人体多块肌肉与多个关节的协调性，更利于减肥、塑身。

　　户外运动仍受青睐。如果星期天在休斯敦市中心的赫门公园站一上午，能看到包括棒球、滚轴、骑自行车、掷飞盘、慢跑在内的多种户外运动，而且绝大多数是全家出动。美国健身委员会的调查显示，全家户外活动是美国家长培养孩子积极生活观念的最普遍方式。

　　运动越来越科学

　　2005年，大多数美国人锻炼时间越来越短。为了让以“没时间锻炼”为借口的美国人坚持运动，各大健身指导杂志和专家都打出“短效训练”的宣传口号，《一周30分钟健身》、《清晨8分钟健身》之类的指导书籍更是卖得火热。发现健身的乐趣、轻松享受锻炼成果，让运动变得越来越“简洁”。

　　健康指导和营养顾问越来越多。事半功倍是现代人普遍追求的目标，健身也不例外。美国越来越专业的健身指导员和营养顾问行业，为健身人群不断探索减重和优化饮食结构做出了相当大的贡献，成为大众心目中的“高级运动附属品。”

　　锻炼也讲究“小班制”。在健身委员会的调查中，少于5人的小群体训练班呈上升趋势。这更利于运动者接受技术指导和严格监督。健身教练琳达表示，“小班制”锻炼的费用低于请私人教练，还可消除一个人锻炼的枯燥感，让锻炼更有乐趣。

　　不运动者社会压力大

　　运动成为社会行为。以前健身仅仅是个人行为，但自从心脏病、糖尿病、肥胖等问题严重影响了美国人的生活质量和工作效率后，整个社会都开始重视健身运动，包括报刊、杂志、网络在内的各种媒体都专辟健身栏目，号召人们动起来。

　　老板鼓励健身和减肥。有调查显示，不爱运动、体重超重是导致员工旷工、医疗费用增加以及生产效率降低的重要原因。因此，在健身委员会的调查中，一向以利益为重的美国老板们也开始鼓励员工健身减肥。很多知名大公司，如百事可乐，都大力建设员工健身房，为员工聘请全职健身教练，甚至还出版了自己的健康杂志，为员工制定健康计划