男生跳的街舞教学视频,最好的是可以下载的,差不多10分钟的就可以了。满意的话我追加100分,绝不食言

男生跳的街舞教学视频,最好的是可以下载的,差不多10分钟的就可以了。满意的话我追加100分,绝不食言,第1张

街舞教程汇总帖

舞蹈教学 街舞分解动作

http://wwwku6com/show/GySpuO7myetazvOPhtml

http://wwwku6com/show/4Raz-YcGi3eOy26khtml

http://wwwku6com/show/TI-Trstn5KScAGMEhtml

http://wwwku6com/show/G3SYQbuFr34Z0Ihlhtml

http://wwwku6com/show/EdoPoYgCl4YOnAkThtml

http://wwwku6com/show/EwDImYSYfynekOP7html

http://wwwku6com/show/SyoLeNWB2KhBbnGehtml

http://wwwku6com/show/PRIEgZWB7KH5OmIEhtml

亚洲街舞教学视频

http://wwwku6com/show/YG9AJTQ72ZCB21pfhtml

http://wwwku6com/show/D5P1Z3JzuOhMKedBhtml

日本DanceStyle机械舞教学

http://wwwku6com/show/YFhl3vlsOkfh5SF8html

http://wwwku6com/show/1V8CWktkK3ovbMFyhtml

http://wwwku6com/show/UAlbaiZp0RGRDmMQhtml

http://wwwku6com/show/HaEIQ7hXeX2wOLdWhtml

http://wwwku6com/show/-jPZnEsgDtt3IB9ghtml

日本DanceStyle机械舞教学 SOLO

http://wwwku6com/show/78HCVp3S28Lh2ssEhtml

日本DanceStyle系列锁舞教学

http://wwwku6com/show/Ci5eIuWmyG1gXu0ehtml

http://wwwku6com/show/P7z0wbXNsZK6CA0ahtml

http://wwwku6com/show/hKqSD2s3QFxdHyiShtml

http://wwwku6com/show/uqQ7uib55GWgFlOkhtml

http://wwwku6com/show/Kz82k6Rw1BhnrE4Shtml

http://wwwku6com/show/BADeHbBIAu1EcERfhtml

http://wwwku6com/show/CAtxrbZ_yBoBnQmjhtml

http://wwwku6com/show/AmHqqhDnTXsfcij0html

http://wwwku6com/show/ga8-iopXc2wmDrU6html

日本DanceStyle锁舞教学 SOLO

http://wwwku6com/show/f1TF4HA5Tr_61KeFhtml

日本BREAKING教学

http://wwwku6com/show/DNs1pWbVKweZtYSzhtml

http://wwwku6com/show/6qEDFOERenbTbMkchtml

http://wwwku6com/show/Tr8yMXPsekr5ZbyWhtml

http://wwwku6com/show/41_PHs8aqudecJHphtml

http://wwwku6com/show/1AyC1KIlMo4U-_kUhtml

AYANG-HIPHOP

http://wwwku6com/show/yFadoBojTecCiGfchtml

http://wwwku6com/show/pHwZq4UUFhZxkS3Shtml

http://wwwku6com/show/PjanAwQML8W-qVXjhtml

http://wwwku6com/show/pb2JDZnsSsoD37crhtml

http://wwwku6com/show/trFZx-3lWISNN8bChtml

http://wwwku6com/show/H_MrXRLnbiNKhUw4html

机械舞教学1 手部波浪舞Arm Wave

http://wwwku6com/show/s23CxBo07k-DyZYqhtml

机械舞教学2身体波浪舞Body Wave

http://wwwku6com/show/3X_Be4PJ8JOASS6xhtml

机械舞教学3触摸波浪舞TouchWave

http://wwwku6com/show/DLFL7mL8vxHljCVYhtml

机械舞教学4水流波浪舞WaterWave

http://wwwku6com/show/UwqSumTj1zCrWhH_html

机械舞教学5滑步Glaiding

http://wwwku6com/show/dNReKo7T8wWHzyWWhtml

机械舞教学6肌肉震动Pop

http://wwwku6com/show/Lul1dIhmw-7lnAWHhtml

机械舞教学7锁架Lock

http://wwwku6com/show/naVpWkzMYnBVbl-shtml

机械舞教学8连续震动Tick

http://wwwku6com/show/k7XybUrrBA3MdE2vhtml

机械舞教学9强烈震动Hit

http://wwwku6com/show/oA0NYiSq8zvj1R_Xhtml

机械舞教学10机械舞Robot

http://wwwku6com/show/HIG3zJV_EWuKjIRShtml

机械舞教学11高尚机械舞Electric Boogaloo

http://wwwku6com/show/74SYHJhPiWU0cxbUhtml

机械舞教学12埃及手King Tuts

http://wwwku6com/show/zqMkkwd_n-H-Wyfrhtml

韩国locking锁舞动作街舞教学

http://wwwku6com/show/2PZTGVSCJ3HKCKG6html

locking锁舞动作教学Clap慢动作

http://wwwku6com/show/h1DkyMYumD4W8iNThtml

locking锁舞动作教学kick walk

http://wwwku6com/show/A-9XWmXYnnwuv1xyhtml

locking动作教学_Lock L

http://wwwku6com/show/Jpg0XLxvcMynN5XChtml

锁舞locking动作教学 Lock

http://wwwku6com/show/c93VlllPTJ01K2-Ehtml

locking锁舞动作教学_Scooby doo

http://wwwku6com/show/oee6ZjPQSQjaloXGhtml

locking锁舞基础教学_Twisting

http://wwwku6com/show/O4GFdRGOCWXtFFSlhtml

locking锁舞基础教学_Toprock

http://wwwku6com/show/plJWAY12eHtiap3ehtml

locking锁舞教学Uncle Sam po

http://wwwku6com/show/2sq3xxkNzX09wEpthtml

locking锁舞基础教学Uncle Sam

http://wwwku6com/show/svaOfO962GuLWH3ghtml

locking锁舞基础教学Uprock

http://wwwku6com/show/Osw-s9ZfAkqjaTTahtml

locking锁舞基础教学wrist twirl

http://wwwku6com/show/UuXz55j25qRCK_anhtml

locking锁舞教学wrist twirl慢动作

http://wwwku6com/show/sxG5vE_KJipgPLkChtml

paradox舞蹈教学

http://wwwku6com/show/pjUqrAXqAyiMJxBxhtml

http://wwwku6com/show/DL_KYiq5iUPYNHRhhtml

poping初学入门

http://wwwku6com/show/7XB1L4e_gpW4LoLPhtml

http://wwwku6com/show/CTFuoH-3ELXEqP--html

http://wwwku6com/show/BMibWkADIA5mSjgMhtml

http://wwwku6com/show/UEHj5FiIZ7nM6X2Qhtml

http://wwwku6com/show/9IZgmnBRVNER7Ut7html

HIP-HOP基本步伐

http://wwwku6com/show/ySN8J7Z-oGpJnF1phtml

http://wwwku6com/show/R0LwM_XHInAc2Pc2html

http://wwwku6com/show/eII38T5admNKWGZKhtml

http://wwwku6com/show/xOI41auSTHkXB__whtml

http://wwwku6com/show/FUemvsMjcGhHQ8i5html

http://wwwku6com/show/S6F1up-l0WZuW6T9html

街舞基础动作教学

http://wwwku6com/show/DszHx_EksHuZe9bBhtml

http://wwwku6com/show/3jEeNBjCt5TqqR-Thtml

http://wwwku6com/show/JNsNWt_7n5XWYFLVhtml

http://wwwku6com/show/XEyBsQKQa53Bs_GXhtml

韩国舞蹈教学示范

1 http://wwwku6com/show/U1-pMvFHmpDyWzUGhtml

2 http://wwwku6com/show/YxaktxUHD3sjPuVWhtml

3 http://wwwku6com/show/4Nrsd-M6A33BJTbxhtml

4 http://wwwku6com/show/qC0RScUbuGkOkGwRhtml

5 http://wwwku6com/show/WCu9DYfXH-uSdgX6html

6 http://wwwku6com/show/YkK5NJ6nvIe4VQZqhtml

7 http://wwwku6com/show/bUNk1KoqWN58oLjBhtml

8 http://wwwku6com/show/N7QsDjcuR8ctEuGZhtml

9 http://wwwku6com/show/3L9qGHioZaqDYv-uhtml

10 http://wwwku6com/show/VAyB1OwHHkxxa1b9html

11 http://wwwku6com/show/620vZkZO1xo21QDZhtml

12 http://wwwku6com/show/sNwsaE7HxP4x6e9lhtml

13 http://wwwku6com/show/DlWzINEpFnF4qQF-html

14 http://wwwku6com/show/gpH7KX3KKx70hpV7html

15 http://wwwku6com/show/kX4EWgCstHmXNWnphtml

16 http://wwwku6com/show/UioRH_DdrgFT3E8fhtml

17 http://wwwku6com/show/qxzmLaiJz1y4iQ-rhtml

18 http://wwwku6com/show/8pI6z9qmC63PhQkthtml

19 http://wwwku6com/show/R6eybNmUs5f8IhVkhtml

20 http://wwwku6com/show/GeqJHIM7YNKHErG6html

21 http://wwwku6com/show/ZC5p9giL_0MXPLohhtml

22 http://wwwku6com/show/VZhj2RJuSIu85_pahtml

23 http://wwwku6com/show/xtDplpaHevGKLdl0html

24 http://wwwku6com/show/KgO2Bt8sHUaoS50chtml

25 http://wwwku6com/show/TGhVefefs7Qn7EARhtml

26 http://wwwku6com/show/Sr4di6h9sSKqIyhahtml

27 http://wwwku6com/show/5k2OAc1ri-mD7Myehtml

28 http://wwwku6com/show/hCvh-_fFaNdduzdehtml

29 http://wwwku6com/show/szDwbfrk2YhSng9ghtml

街舞基本动作教学-6步排腿

http://wwwku6com/show/4mKXVmrv_xAwABWuhtml

街舞基本动作教学-1990教学

http://wwwku6com/show/SJiVJblxh3Vl6C9Fhtml

街舞基本动作教学-并腿全旋

http://wwwku6com/show/byd07UghloFSMI4zhtml

街舞基本动作教学-定格动作

http://wwwku6com/show/LvMnAMSSUD8t28Qbhtml

街舞基本动作教学-Windmill Teaching

http://wwwku6com/show/ltiuLWyMgAQ-2XPghtml

街舞基本动作教学-俄式挺身

http://wwwku6com/show/tHxG8QqMuCY9KzF3html

街舞基本动作教学-后手翻教学

http://wwwku6com/show/-5v-48evlcUfSdnOhtml

街舞基本动作教学-脚步动作1

http://wwwku6com/show/CeY05fZOJI1CFMajhtml

街舞基本动作教学-脚步动作2

http://wwwku6com/show/kG7s0oxUf0MnCqlChtml

街舞基本动作教学-逆脚刀变化

http://wwwku6com/show/jeaNt3XPo536HaUfhtml

街舞基本动作教学-逆脚刀空椅

http://wwwku6com/show/RfMS-0otVyJeb4LChtml

街舞基本动作教学-前手头顶推倒立

http://wwwku6com/show/DVnl9Vgubfcz0ZgBhtml

街舞基本动作教学-手转

http://wwwku6com/show/Az9PSZSPNR7h5xIrhtml

街舞基本动作教学-如何练倒立

http://wwwku6com/show/E2D-_bRsLQKuwcF1html

街舞基本动作教学-双手转2000

http://wwwku6com/show/tN31N2BRs15JblhUhtml

街舞基本动作教学-跳转风车直升机托马斯

http://wwwku6com/show/E81Ljig3ZZ_wXzqphtml

街舞基本动作教学-头转

http://wwwku6com/show/1xeZjxRjDBgQQX0Whtml

街舞基本动作教学-托马丝接风车

http://wwwku6com/show/FVHJiN5BRvFyVlBChtml

街舞基本动作教学-小前空翻

http://wwwku6com/show/Gc483_tiWfMqlFBvhtml

街舞基本动作教学-五步与三步连接

http://wwwku6com/show/aIBebiX5iXlAQ_4ghtml

街舞基本动作教学-空翻(后拉)

http://wwwku6com/show/cOGIrEkYx3kKTUxmhtml

街舞节本动作教学-TOP ROCK(摇滚步)

http://wwwku6com/show/nPT6mjazF7_y_znwhtml

街舞基本动作教学-飞机撑

http://wwwku6com/show/MNVqxgn82Ute7em_html

http://wwwku6com/show/YXLSsdKFxCZwF00phtml

街舞是一种中低强度的有氧运动,在运动中,消耗全身脂肪的作用是相当强的。此外,街舞是一种小肌肉运动,经常练习能增加全身的协调性,让你的身材比例更趋标准。

  诱惑理由:相比于一般的有氧操,街舞的独特魅力在于其自由的风格和脚步动作的迅速多变,进入健身房的街舞与特有的生机活力相伴。

  健身者大多有体会,就是健身虽好,但难以坚持。而街舞以它的丰富性和趣味性独树一帜,许多人把街舞称为“惟一带着笑容去训练的项目”。

  必要装备:街舞的服装要求随意、舒服,宽松裤、运动鞋、紧身上衣等,在强调个性的同时,注意不要让服装只体现出怪异。另外,音乐的选择比较重要,音乐是舞蹈的灵魂,如果音乐选择不当,则已败了一半,音乐节奏要明显,重拍强劲,节奏90至110拍/分钟。

  健康收益:街舞没有特别固定的风格和模式,每个人跳出来的感觉都不一样,容易释放自己。首先在身体上,它所涉及的肢体动作夸张、爆发力强。

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原文地址:https://hunlipic.com/jiehun/2224067.html

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