街舞教程汇总帖
舞蹈教学 街舞分解动作
http://wwwku6com/show/GySpuO7myetazvOPhtml
http://wwwku6com/show/4Raz-YcGi3eOy26khtml
http://wwwku6com/show/TI-Trstn5KScAGMEhtml
http://wwwku6com/show/G3SYQbuFr34Z0Ihlhtml
http://wwwku6com/show/EdoPoYgCl4YOnAkThtml
http://wwwku6com/show/EwDImYSYfynekOP7html
http://wwwku6com/show/SyoLeNWB2KhBbnGehtml
http://wwwku6com/show/PRIEgZWB7KH5OmIEhtml
亚洲街舞教学视频
http://wwwku6com/show/YG9AJTQ72ZCB21pfhtml
http://wwwku6com/show/D5P1Z3JzuOhMKedBhtml
日本DanceStyle机械舞教学
http://wwwku6com/show/YFhl3vlsOkfh5SF8html
http://wwwku6com/show/1V8CWktkK3ovbMFyhtml
http://wwwku6com/show/UAlbaiZp0RGRDmMQhtml
http://wwwku6com/show/HaEIQ7hXeX2wOLdWhtml
http://wwwku6com/show/-jPZnEsgDtt3IB9ghtml
日本DanceStyle机械舞教学 SOLO
http://wwwku6com/show/78HCVp3S28Lh2ssEhtml
日本DanceStyle系列锁舞教学
http://wwwku6com/show/Ci5eIuWmyG1gXu0ehtml
http://wwwku6com/show/P7z0wbXNsZK6CA0ahtml
http://wwwku6com/show/hKqSD2s3QFxdHyiShtml
http://wwwku6com/show/uqQ7uib55GWgFlOkhtml
http://wwwku6com/show/Kz82k6Rw1BhnrE4Shtml
http://wwwku6com/show/BADeHbBIAu1EcERfhtml
http://wwwku6com/show/CAtxrbZ_yBoBnQmjhtml
http://wwwku6com/show/AmHqqhDnTXsfcij0html
http://wwwku6com/show/ga8-iopXc2wmDrU6html
日本DanceStyle锁舞教学 SOLO
http://wwwku6com/show/f1TF4HA5Tr_61KeFhtml
日本BREAKING教学
http://wwwku6com/show/DNs1pWbVKweZtYSzhtml
http://wwwku6com/show/6qEDFOERenbTbMkchtml
http://wwwku6com/show/Tr8yMXPsekr5ZbyWhtml
http://wwwku6com/show/41_PHs8aqudecJHphtml
http://wwwku6com/show/1AyC1KIlMo4U-_kUhtml
AYANG-HIPHOP
http://wwwku6com/show/yFadoBojTecCiGfchtml
http://wwwku6com/show/pHwZq4UUFhZxkS3Shtml
http://wwwku6com/show/PjanAwQML8W-qVXjhtml
http://wwwku6com/show/pb2JDZnsSsoD37crhtml
http://wwwku6com/show/trFZx-3lWISNN8bChtml
http://wwwku6com/show/H_MrXRLnbiNKhUw4html
机械舞教学1 手部波浪舞Arm Wave
http://wwwku6com/show/s23CxBo07k-DyZYqhtml
机械舞教学2身体波浪舞Body Wave
http://wwwku6com/show/3X_Be4PJ8JOASS6xhtml
机械舞教学3触摸波浪舞TouchWave
http://wwwku6com/show/DLFL7mL8vxHljCVYhtml
机械舞教学4水流波浪舞WaterWave
http://wwwku6com/show/UwqSumTj1zCrWhH_html
机械舞教学5滑步Glaiding
http://wwwku6com/show/dNReKo7T8wWHzyWWhtml
机械舞教学6肌肉震动Pop
http://wwwku6com/show/Lul1dIhmw-7lnAWHhtml
机械舞教学7锁架Lock
http://wwwku6com/show/naVpWkzMYnBVbl-shtml
机械舞教学8连续震动Tick
http://wwwku6com/show/k7XybUrrBA3MdE2vhtml
机械舞教学9强烈震动Hit
http://wwwku6com/show/oA0NYiSq8zvj1R_Xhtml
机械舞教学10机械舞Robot
http://wwwku6com/show/HIG3zJV_EWuKjIRShtml
机械舞教学11高尚机械舞Electric Boogaloo
http://wwwku6com/show/74SYHJhPiWU0cxbUhtml
机械舞教学12埃及手King Tuts
http://wwwku6com/show/zqMkkwd_n-H-Wyfrhtml
韩国locking锁舞动作街舞教学
http://wwwku6com/show/2PZTGVSCJ3HKCKG6html
locking锁舞动作教学Clap慢动作
http://wwwku6com/show/h1DkyMYumD4W8iNThtml
locking锁舞动作教学kick walk
http://wwwku6com/show/A-9XWmXYnnwuv1xyhtml
locking动作教学_Lock L
http://wwwku6com/show/Jpg0XLxvcMynN5XChtml
锁舞locking动作教学 Lock
http://wwwku6com/show/c93VlllPTJ01K2-Ehtml
locking锁舞动作教学_Scooby doo
http://wwwku6com/show/oee6ZjPQSQjaloXGhtml
locking锁舞基础教学_Twisting
http://wwwku6com/show/O4GFdRGOCWXtFFSlhtml
locking锁舞基础教学_Toprock
http://wwwku6com/show/plJWAY12eHtiap3ehtml
locking锁舞教学Uncle Sam po
http://wwwku6com/show/2sq3xxkNzX09wEpthtml
locking锁舞基础教学Uncle Sam
http://wwwku6com/show/svaOfO962GuLWH3ghtml
locking锁舞基础教学Uprock
http://wwwku6com/show/Osw-s9ZfAkqjaTTahtml
locking锁舞基础教学wrist twirl
http://wwwku6com/show/UuXz55j25qRCK_anhtml
locking锁舞教学wrist twirl慢动作
http://wwwku6com/show/sxG5vE_KJipgPLkChtml
paradox舞蹈教学
http://wwwku6com/show/pjUqrAXqAyiMJxBxhtml
http://wwwku6com/show/DL_KYiq5iUPYNHRhhtml
poping初学入门
http://wwwku6com/show/7XB1L4e_gpW4LoLPhtml
http://wwwku6com/show/CTFuoH-3ELXEqP--html
http://wwwku6com/show/BMibWkADIA5mSjgMhtml
http://wwwku6com/show/UEHj5FiIZ7nM6X2Qhtml
http://wwwku6com/show/9IZgmnBRVNER7Ut7html
HIP-HOP基本步伐
http://wwwku6com/show/ySN8J7Z-oGpJnF1phtml
http://wwwku6com/show/R0LwM_XHInAc2Pc2html
http://wwwku6com/show/eII38T5admNKWGZKhtml
http://wwwku6com/show/xOI41auSTHkXB__whtml
http://wwwku6com/show/FUemvsMjcGhHQ8i5html
http://wwwku6com/show/S6F1up-l0WZuW6T9html
街舞基础动作教学
http://wwwku6com/show/DszHx_EksHuZe9bBhtml
http://wwwku6com/show/3jEeNBjCt5TqqR-Thtml
http://wwwku6com/show/JNsNWt_7n5XWYFLVhtml
http://wwwku6com/show/XEyBsQKQa53Bs_GXhtml
韩国舞蹈教学示范
1 http://wwwku6com/show/U1-pMvFHmpDyWzUGhtml
2 http://wwwku6com/show/YxaktxUHD3sjPuVWhtml
3 http://wwwku6com/show/4Nrsd-M6A33BJTbxhtml
4 http://wwwku6com/show/qC0RScUbuGkOkGwRhtml
5 http://wwwku6com/show/WCu9DYfXH-uSdgX6html
6 http://wwwku6com/show/YkK5NJ6nvIe4VQZqhtml
7 http://wwwku6com/show/bUNk1KoqWN58oLjBhtml
8 http://wwwku6com/show/N7QsDjcuR8ctEuGZhtml
9 http://wwwku6com/show/3L9qGHioZaqDYv-uhtml
10 http://wwwku6com/show/VAyB1OwHHkxxa1b9html
11 http://wwwku6com/show/620vZkZO1xo21QDZhtml
12 http://wwwku6com/show/sNwsaE7HxP4x6e9lhtml
13 http://wwwku6com/show/DlWzINEpFnF4qQF-html
14 http://wwwku6com/show/gpH7KX3KKx70hpV7html
15 http://wwwku6com/show/kX4EWgCstHmXNWnphtml
16 http://wwwku6com/show/UioRH_DdrgFT3E8fhtml
17 http://wwwku6com/show/qxzmLaiJz1y4iQ-rhtml
18 http://wwwku6com/show/8pI6z9qmC63PhQkthtml
19 http://wwwku6com/show/R6eybNmUs5f8IhVkhtml
20 http://wwwku6com/show/GeqJHIM7YNKHErG6html
21 http://wwwku6com/show/ZC5p9giL_0MXPLohhtml
22 http://wwwku6com/show/VZhj2RJuSIu85_pahtml
23 http://wwwku6com/show/xtDplpaHevGKLdl0html
24 http://wwwku6com/show/KgO2Bt8sHUaoS50chtml
25 http://wwwku6com/show/TGhVefefs7Qn7EARhtml
26 http://wwwku6com/show/Sr4di6h9sSKqIyhahtml
27 http://wwwku6com/show/5k2OAc1ri-mD7Myehtml
28 http://wwwku6com/show/hCvh-_fFaNdduzdehtml
29 http://wwwku6com/show/szDwbfrk2YhSng9ghtml
街舞基本动作教学-6步排腿
http://wwwku6com/show/4mKXVmrv_xAwABWuhtml
街舞基本动作教学-1990教学
http://wwwku6com/show/SJiVJblxh3Vl6C9Fhtml
街舞基本动作教学-并腿全旋
http://wwwku6com/show/byd07UghloFSMI4zhtml
街舞基本动作教学-定格动作
http://wwwku6com/show/LvMnAMSSUD8t28Qbhtml
街舞基本动作教学-Windmill Teaching
http://wwwku6com/show/ltiuLWyMgAQ-2XPghtml
街舞基本动作教学-俄式挺身
http://wwwku6com/show/tHxG8QqMuCY9KzF3html
街舞基本动作教学-后手翻教学
http://wwwku6com/show/-5v-48evlcUfSdnOhtml
街舞基本动作教学-脚步动作1
http://wwwku6com/show/CeY05fZOJI1CFMajhtml
街舞基本动作教学-脚步动作2
http://wwwku6com/show/kG7s0oxUf0MnCqlChtml
街舞基本动作教学-逆脚刀变化
http://wwwku6com/show/jeaNt3XPo536HaUfhtml
街舞基本动作教学-逆脚刀空椅
http://wwwku6com/show/RfMS-0otVyJeb4LChtml
街舞基本动作教学-前手头顶推倒立
http://wwwku6com/show/DVnl9Vgubfcz0ZgBhtml
街舞基本动作教学-手转
http://wwwku6com/show/Az9PSZSPNR7h5xIrhtml
街舞基本动作教学-如何练倒立
http://wwwku6com/show/E2D-_bRsLQKuwcF1html
街舞基本动作教学-双手转2000
http://wwwku6com/show/tN31N2BRs15JblhUhtml
街舞基本动作教学-跳转风车直升机托马斯
http://wwwku6com/show/E81Ljig3ZZ_wXzqphtml
街舞基本动作教学-头转
http://wwwku6com/show/1xeZjxRjDBgQQX0Whtml
街舞基本动作教学-托马丝接风车
http://wwwku6com/show/FVHJiN5BRvFyVlBChtml
街舞基本动作教学-小前空翻
http://wwwku6com/show/Gc483_tiWfMqlFBvhtml
街舞基本动作教学-五步与三步连接
http://wwwku6com/show/aIBebiX5iXlAQ_4ghtml
街舞基本动作教学-空翻(后拉)
http://wwwku6com/show/cOGIrEkYx3kKTUxmhtml
街舞节本动作教学-TOP ROCK(摇滚步)
http://wwwku6com/show/nPT6mjazF7_y_znwhtml
街舞基本动作教学-飞机撑
http://wwwku6com/show/MNVqxgn82Ute7em_html
http://wwwku6com/show/YXLSsdKFxCZwF00phtml
街舞是一种中低强度的有氧运动,在运动中,消耗全身脂肪的作用是相当强的。此外,街舞是一种小肌肉运动,经常练习能增加全身的协调性,让你的身材比例更趋标准。
诱惑理由:相比于一般的有氧操,街舞的独特魅力在于其自由的风格和脚步动作的迅速多变,进入健身房的街舞与特有的生机活力相伴。
健身者大多有体会,就是健身虽好,但难以坚持。而街舞以它的丰富性和趣味性独树一帜,许多人把街舞称为“惟一带着笑容去训练的项目”。
必要装备:街舞的服装要求随意、舒服,宽松裤、运动鞋、紧身上衣等,在强调个性的同时,注意不要让服装只体现出怪异。另外,音乐的选择比较重要,音乐是舞蹈的灵魂,如果音乐选择不当,则已败了一半,音乐节奏要明显,重拍强劲,节奏90至110拍/分钟。
健康收益:街舞没有特别固定的风格和模式,每个人跳出来的感觉都不一样,容易释放自己。首先在身体上,它所涉及的肢体动作夸张、爆发力强。
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