健美操可以选用单纯的音乐或歌曲。由于单纯的音乐比歌曲容易理解,一般选用单纯音乐的较多。但
一首大家都非常熟悉的而且内容健康的中文歌曲也同样能起到良好的效果。如果选用外文歌曲,最好能懂
得歌词的意思,以免出现动作与音乐内涵不符的现象。在选用民族音乐时,必须注意音乐本身的气氛和效
果,同时在使用中,还要注意到动作与音乐风格上的协调。
二、健美操音乐的节奏
健美操音乐除对节拍的速度有一定要求外,一般没有更多的其他要求。在速度方面,竞技性健美操要
求音乐速度为10秒26拍以上;健身性健美操为10秒23拍左右。一般快节奏的音乐,能使一套动作显得更活
泼,但音乐的速度并不是越快越好,因为动作的速度要受到动作幅度大小的限制,音乐速度过快,甚至超
过了动作本身的节奏速度,练习者就难以在应有的音乐节拍中完成动作,这就破坏了动作节奏与音乐之间
的协调关系。总之,音乐节奏的快慢和强弱,音调的优美和谐,直接关系到动作节奏的快慢、幅度的大小
、动作的高低起伏及运动负荷的大小等。我们应尽量使音乐节奏与动作的进行相吻合。
成套健美操的音乐,还可以采用慢板音乐作为开始部分或结束部分,这有利于更好地表现快板音乐的
速度和力度,尤其结束时,可以给人一种松弛和宁静的感觉。健美操动作与音乐旋律协调一致,会激发练
习者的情绪,给练习者带来愉快和美的享受,可以延缓疲劳的出现,达到健身和陶冶情操的目的。
还是介绍一些近一年来比较流行的给你吧,太老的就算了
Sexy And I Know It-----LMFAQ(感觉这节奏很适合健美操,虽然我不喜欢这首歌)
Till the worlds end ------ Britney Spear(用这首的挺多的)
Bad Boy ,Everytime We Touch ------Cascada(这个也适合吧)
Better The Devil You Know -------Kylie Minogue(我喜欢)
Americano,Iust Dance,------Lady Gaga(霸气,不算太快)
后面几首都不是很快
We found Love ------ Rihanna
Stronger ------Kelly Clarkson
Tik Tok ----- Ke$ha
Catch A Case ------ Beyonce Knowles
满意5星
首选奥斯卡金曲
单曲2 BECOME 1
NORTHERN STAR
FROM THIS MOMENT ON
I WILL BE THERE
BLOW ME A KISS
LIVING LA VIDA LOCA
FLY ME TO THE MOON
SYMPATHY
HEAL THE WORLD
ONE OF US
EVEN THE NIGHTS ARE BETTER
SUMMER SUN
WHEN YOU ARE GONE
ZOMBIE
REALITY
GOT YOU
30 MINUTES
SEXY BACK
THE ROSE
I NEED SOME SLEEP
I WANNA LOVE YOU FOREVER
CRY ME A RIVER
TAKE IT FROM HERE
TIME TO SAY GOODBYE
HAVE I TOLD YOU LATELY
THE SHAPE OF MY HEART
ARE YOU LONESOME TONIGHT
CAN'T TAKE MY EYES OFF YOU
WHEN A CHILD IS BORN
WITHOUT YOU
I STILL BELIEVE
THROUGH THE RAIN
DO YOU KNOW
WHENEVER YOU CALL
I FINALLY FIND SOMEONE
BUTTERFLY
ONE SWEET DAY
TOUCH MY BODY
FATHER AND SON
ENDLESS LOVE
HELLO
EVERYTHING SHE SAID
ANYONE OF US
MISS AMERICAN
ME AGAINST THE MUSIC
WHEN YOU TOLD ME THAT YOU LOVED ME
LOVE STONED
NOBODY WANTS TO BE LONELY
CHRISTMAS COMES TO TOWN
EVERYBODY IS DOING IT WHY CAN'T WE
THE TIME OF OUR LIVES
MACAVITY
MEMEORY
A PLACE NEAR BY
JUST NO OTHER WAY
MR HONEY
ZVEZDA-VITAS
HOW COME YOU DON'T CALL ME
SOMEDAY
个人:HYDE-EVERGREEN ,A DROP OF COLOUR,I CAN FEEL,PERFECT MOMENT,WORDS OF LOVE,FAITH,WHITE SONG,SECRET LETTERS,PRETTY GIRL,HURRY X-MAX,KISS,AWAKE,I AM SO HAPPY,LUCY IN THE SKY WITH DIAMOND等
KYLIE MINOGUE-FEVER,SLOW,LIKE A DRUG,WHERE THE WILD ROSES GROW,ESPECIALLY FOR YOU,DANCE FLOOR,MORE MORE MORE,CHOCOLATE,IN YOUR EYES,IN MY ARMS ,PUT YOURSELF IN MY PLACE,2 HEART等
ENRIQUE IGLESIAS-CAN YOU HEAR ME ,HERO,BE WITH YOU ,SAD EYES,LITTLE GIRL,RING MY BELLS,ONE NIGHT STAND, FREE,ADDICATED,YOU ARE MY NO1,COULD I HAVE THIS KISS FOREVER等
RONAN KEATING-BRING YOU HOME,TURN IT ON,WHEN YOU SAY NOTHING AT ALL,LET HER DOWN EASY,WE HAVE GOT TONIGHT, PICKING ME UP,LOVING EACH DAY ,COME BE MY BABY ,FIRST TIME,THE BEST OF ME等
SARAH CONNOR-FROM SARAH WITH LOVE,LOVE IS COLOUR BLIND,WHEN A WOMAN LOVES A MAN,ONE NIGHT STAND,LET'S GET BACK TO YHE BED BOY,BOUNCE,FRENCH KISSSING等
JULIO IGLESIAS-WHEN YOU TELL ME THAT YOU LOVE ME,IF YOU GO AWAY等
创造奇迹
歌词
one two恰恰恰
three four恰恰恰
one two恰恰恰
three four恰恰恰
舞台上 你面前 我秀出胜利的舞步让人迷
那节奏 唤醒我 内心尘封的梦想
让我们跳起来跳起来 用力跳跳出我的活力
啦啦啦年轻的自信的去追寻
跳出生命的奇迹
让我们昂起首向前冲 挥挥手拍拍手信自己
啦啦啦一步步一滴滴去追寻
追寻明天的奇迹
啦啦啦啦啦啦啦啦啦
信自己永远都不放弃
啦啦啦啦啦啦啦啦啦啦啦啦
跳出生命的奇迹
one two恰恰恰
three four恰恰恰
one two恰恰恰
three four恰恰恰
让我们跳起来跳起来 用力跳跳出我的活力
啦啦啦年轻的自信的去追寻
跳出生命的奇迹
让我们昂起首向前冲 挥挥手拍拍手信自己
啦啦啦一步步一滴滴去追寻
追寻明天的奇迹
啦啦啦啦啦啦啦啦啦
信自己永远都不放弃
啦啦啦啦啦啦啦啦啦啦啦啦
跳出生命的奇迹
one two恰恰恰
three four恰恰恰
one two恰恰恰
three four恰恰恰
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