健美操种类都有那些？

健美操可分竞技健美操和健身健美操、表演健美操三大类。

1、竞技健美操

竞技健美操是在音乐伴奏下，通过难度动作的完美完成，展示运动员连续表演复杂和高强度动作的能力。竞技健美操在练习场地的大小、练习人数的多少、特定动作、动作节奏快慢等方面有严格统一的标准，必须按规则进行，不得擅自更改。

2、健身健美操

健身健美操的目的在于增进健康，可为社会不同年龄层次的人所采用。根据练习对象的需求进行创编，动作简单易学，节奏稍慢，时间长短不等，可编排5分钟到l小时。

3、拉丁健身操

拉丁健身操来源于国标中的拉丁舞，但绝对不强调基本步伐，更确切的说是健身操的一种，强调能量消耗，对动作的细节要求不高，注重运动量和对髋、腰、胸、肩部关节的活动。拉丁操自由随意，热情奔放，节奏明显。

扩展资料：

目前国内外流行的健美操大致分为6类：按不同年龄编制的系列健美操；按不同性别编制的男女健美操；按人数多少编制的单人、双人和集体健美操；按塑造形体和改善体姿与体态的健美操；按锻炼身体各个部位的健美操；按以徒手或轻器械运动方式的健美操。

综上所述，健美操是融体操、音乐、舞蹈于一体的追求人体健康与美的运动项目，因此，健美操具有体育、舞蹈、音乐、美育等多种社会文化功能。通过健美操的锻炼达到改善体质、增进健康、塑造体型、控制体重、愉悦精神、陶冶情操等“三健”目的。

社会封誉健美操的桂冠很多：健美操、健美舞、健身操、健身舞、健康舞、有氧操、有氧舞蹈、有氧运动等。

-健美操 （体育项目）

I wanna be immortal

Like a god in the sky

I wanna be a silk flower

Like i'm never gonna die

I wanna live forever

Forever in your heart

And we'll always be together

From the end to the start

That's what we do it for

To reserve a place

It's just another part of the human race

That's what we do it for

To reserve a space

In history it's just

Part of the human race

Race…

I'm forever chasing after time

But everybody dies dies

If i could buy forever at a price

I would buy it twice twice

But if the earth ends in fire

And the seas are frozen in time

There'll be just one survivor

The memory that i was yours and you were mine

Everybody dies dies

Chasing after time time

When you love somebody

They'll always leave too soon

But a memory a memory

Can make a flower bloom

We wanna be remembered

Don't wanna live in vein

But nothing lasts forever

This world is in a losing game

I wanna mean something to somebody else

Feel a significance in the real world

It's not enough to live out a lucky life

I'm forever chasing after time

But everybody dies dies

If i could buy forever at a price

I would buy it twice twice

But if the earth ends in fire

And the seas are frozen in time

There'll be just one survivor

The memory that i was yours and you were mine

Everybody dies dies

Chasing after time time

No i don't wanna be afraid afraid to die die die

I just wanna be able to say that i have lived my life

Life life

Oh all these things humans do

To leave behind a little proof

But the only thing that doesn't die is love

Love love love love

I'm forever chasing after time

But everybody dies dies

If i could buy forever at a price

I would buy it twice twice

But if the earth ends in fire

And the seas are frozen in time

There'll be just one survivor

The memories of our life time

Everybody dies dies

Chasing after time time

So keep me alive

So keep me alive

So keep me alive

Immortal - Marina & The Diamonds

　　Music's No Good Without You

　　歌手：Cher

　　Come back to me (come back to me)

　　The music's no good without you baby, the music's no good at all

　　The music's no good without you baby

　　Come back to me, come back to me

　　Everyone was watching, you were the freakiest thing on show

　　Dazzle in your crystal ball, they only loved to watch it glow

　　You were the center of attention, the eye of the storm

　　A world win from outer space like a twister on the swing

　　The music's no good without you baby, the music's no good at all

　　The music's no good without you baby

　　Come back to me (come back to me)

　　The music's no good without you baby, the music's no good at all

　　The music's no good without you baby

　　Come back to me, come back to me

　　Mesmerized them when we danced cause your sparkle next to me

　　Whistling along the razor's edge, but you were crazy to be free

　　I agonized till you come back and we danced that close again

　　I miss you boy, I really do, come back to me, come back to me

　　'Cause my world stopped spinningn

　　Nothing I can do so I pray that a DJ lifts my heart

　　The music's no good without you baby, the music's no good at all

　　The music's no good without you baby

　　Come back to me (come back to me)

　　The music's no good without you baby, the music's no good at all

　　The music's no good without you baby

　　Come back to me, come back to me

　　The music's no good

　　The music's no good

　　The music's no good

　　Come back to me, come back

　　The music's no good (I know you don't need me anymore)

　　The music's no good (like it was my last)

　　The music's no good (I have to live each day), come back

　　Like it was my last without you baby

健美操可分竞技健美操和健身健美操、表演健美操三大类。竞技健美操根据竞技健美操规则的要求进行编制、训练、比赛。健身健美操是普及性的，没有统一要求，适合所有年龄段的人。

1、竞技健美操

竞技健美操是在音乐伴奏下，通过难度动作的完美完成，展示运动员连续表演复杂和高强度动作的能力。成套动作必须通过所有动作、音乐和表现的完美融合体现创造性。

2、健身健美操

健身健美操的目的在于增进健康，可为社会不同年龄层次的人所采用。它根据练习对象的需求进行创编，动作简单易学，节奏稍慢，时间长短不等，可编排5分钟到l小时。例如，美国著名健美操明星简·方达所编的初级健美操，一套有27分钟。

3、拉丁健身操

拉丁健身操来源于国标中的拉丁舞，但绝对不强调基本步伐，更确切的说，它是健身操的一种，强调能量消耗，对动作的细节要求不高，注重运动量。

扩展资料

健美操的弊端：

1、听力减退

高强度的健美操加上较大音量的音乐，可能损害运动者本人的内耳功能，引起眩晕、耳鸣、耳内胀痛以及对高频率声音的听力丧失等恶果。

据专家介绍，重复的刺激运动会使内耳中一些被称做耳石的结构松脱;一旦耳石脱落离开原来的位置，便不会重新返回，因而继续将错误的信息传给大脑。加上伴奏音量过大，更加促成了这一恶果的产生。

2、男性化

一些保健医生发现，不少女性运动员趋于男性化，长出胡须甚至胸毛。究其根底在于过度进行举重锻炼等力量性练习项目，导致了雌性激素大量丧失。

3、健身后遗症

常去健身馆做器械操的女性，诸如举重等负重运动，对骨盆产生巨大压力，可造成会阴部肌肉松弛和脆弱，严重者引起子宫下垂或脱出、大小便失禁等，谓之健身后遗症。后遗症会使人很长一段时间都不舒服。

参考资料

-健美操