有关健身的日常英语

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健身英语

二头动作

Arm Curl（单臂弯曲）

One Arm Curl（单臂弯曲）ONE ARM bicep Curl（单臂二头肌弯曲）

alternate dumbell curl 交替哑铃弯举

Standing Biceps Curl（站立式二头肌屈接）

One Arm reverse Curl 单臂弯曲 Biceps Pullover 二头肌提拉

barbell reverse curl 正握杠铃弯举

lying triceps extension 仰卧臂屈伸

triceps extension 颈后臂屈伸

Seated Triceps Extension（三头肌屈接）

Tricep Pulldown（三头肌下压）（三头肌下压）

胸部动作

dumbell fiyes 哑铃扩胸

bench press 卧推

incline raise 斜板前举

胸肌练习(Pec Crossover) pec[pek]n<美口> = pectoral muscle

pectoral adj胸的

角度推(Decline Press)

Flat Bench Press（平躺推举）水平推举 (Flat Press)

Incline Bench Press（上斜式推举）Incline Press（斜式推胸）

Decline Bench Press（下斜式推举） Pec Fly（蝴蝶式扩胸）

Pectoral Fly（蝴蝶式扩胸）

Vertical Bench Press(坐式推胸) （vertical adj垂直的, 直立的, 顶点的, [解]头顶的n垂直线, 垂直面, 竖向）

肩部动作

DELT PUSHDOWN(HIGH PULLEY)（三角肌下压）

ONE ARM PULLOVER（单臂前拉）

DEAD LIFT（提举）

LATERAL DELT 三角肌后伸展

FRONTAL DELTOID RAISE（前三角肌伸展）

lateral cable raise 滑轮侧平举

double dumbell raise 哑铃前平举

behind-the-neck press 颈后推举

bent-over lateral raise 俯身哑铃侧平举

Rear Deltoid Fseated lateral raise 坐姿哑铃侧平举

seated military press 坐姿颈前推 Shoulder Press（肩膊推举）

alternate dumbell press 交替哑铃推举

背部动作

one-arm dumbell row 单臂哑铃划船

ONE ARM STANDING ROW（单臂站式拉背）

Seated Mid Row（坐式拉背）

bent-over row 俯身杠铃划船

seated cable row 坐姿划船 Seated Row（坐式划船）

STANDING ROW（站式拉背）

Wide-grip chin-up 宽卧引体向上（chin-up引体向上adj鼓舞士气的, 提高士气的 ）（grip vt紧握, 紧夹n掌握, 控制, 把手v抓住 ）

wide-grip pull-down 宽卧下拉

腰下背

BACK HYPER（背肌弯曲训练）

斜方机

Shoulder Shrug（站立式肩背肌拉力）

Upright Row（斜方肌拉力）

腹部练习

abdominal crunch（腹肌练习） Ab Crunch（腹肌练习）

abdominal curl 收腹

bicycle 对侧元宝收腹

partial curl屈腿仰卧起坐 Seated Knee Raise（坐式提膝收腹）

incline sit-up 斜板仰卧起坐 Situps（Sit up）仰卧起坐 bent-knee sit-up 屈膝仰卧起坐

preacher incline curl 牧师椅臂弯举 （ preacher n传教士）

push up 俯卧撑

bar dip 双杠臂曲伸

curl-up 屈膝两头起 pull over 颈后推/仰卧屈臂上拉

小臂练习

barbell wrist curl 杠铃卷腕

腿部练习

calf raise（腓肠肌训练）小腿训练 （calf n小牛, 小牛皮, 小腿）Seated calf （坐式腓肠肌训练）

leg curl 俯卧腿弯举 leg extension 坐姿腿屈伸

knee lift 腿举 leg press 哈克机倒深蹲 （大小腿伸展）

hack squat 哈克机深蹲 rear leg pull 跪撑后摆腿

side-leg lift 侧抬腿 side-leg 侧举腿

squat 深蹲 （squatv蹲坐, 蹲伏n蹲坐adj蹲的） HACK SQUAT（深蹲）front squat颈前深蹲 pile 宽蹲 lunge 箭步蹲

Leg Extension（前腿肌伸展）

Seated Leg Curl（坐式后腿肌屈接）

Toe Raise（小腿伸展）toe-raise 提踵

Inner Thigh Kick（腿内侧拉力）

Outer Thigh Kick（腿外侧拉力）

lying Leg Curl（卧式大腿弯曲）

Glute Kick（腿后肌后蹬） elevated leg raise 侧卧举双腿

crab lift 俯撑蹲起

bent-over twist 俯身转体

seated twist 坐姿转体

side-bend 体侧屈

side-knee twist 屈膝绕环/仰卧屈膝扭髋

workout 训练

stomach workout 腹肌训练

shoulder workout 肩肌训练 arm workout 臂肌训练 leg workout 腿肌训练

chest workout 胸肌训练 back workout 背肌训练

Low Row(低拉力)

Upright Row（上提）

Lat Pulldown（下拉）

back arch 背桥 back hyperextension 山羊挺身torso-twist 负重转体 up-right row 杠铃直立上拉

good-morning exercise 负重屈练习

器械翻译：

ABDOMINAL MACHINE -腹肌训练机

AB ROLLER -健腹器

CABLE CROSSOVER -器械飞鸟

CABLE ROW -器械划船

CHIN BAR - 引体向上的支架

CURL BARS - 弯举杆铃杆

BICEPS CURL MACHINE-弯举机

SEATED CALF -坐式小腿机

HYPERTENSION - 高血压（怎么混进来的？）

SELECTORIZED LEG EXTENSION - 腿部分离伸展机

OLYMPIC BARS - 奥林匹克杆铃杆（45LB那种）

OVERHEAD PRESS BENCH - 上斜卧推凳么？

PEC DEC -夹胸机

PREACHER CURL - 牧师凳（弯举用的）

PULLDOWN MACHINE - 下压（拉）机（不是“垃圾”啦，背部下拉或者三头下压的那个东西）

SIT UP BOARD -仰卧起坐板

SMITH MACHINE -史密斯训练架

STANDING CALF MACHINE -站式小腿机

SQUAT MACHINE - 深蹲机

SQUAT RACK - 深蹲架

LEG CURL -腿后弯举

STATIONARY RECUMBENT BIKE -靠背式固定自行车

T-BAR ROW - T-杠划船

TREADMILL -跑步机

ELIPTICAL TRAINER -椭圆运转机（有手柄的那种。。。跑步机）

Don't know how to move towards a low carbon life, very difficult No, let us step by step, start from the basic necessities of life bit by bit, enjoy low carbon life

A, clothing

1 buy fewer unnecessary clothes

The clothing in the production, processing and transportation process, need to consume a large amount of energy, waste gas, waste water and pollutants In the premise of ensuring the living needs, each year unnecessary to buy a few clothes can save energy about 25 kilograms of standard coal, 64 kg of carbon dioxide emissions accordingly If 25000000 people do this every year, can save energy by about 62500 tons of standard coal, 160000 tons of carbon dioxide emissions

2 reduce accommodation hotel sheets to change number

Bed sheets, quilt cover, the washing water, electricity consumption and washing powder, and less spare time, can save electricity 003 degrees, 13 litres of water, washing powder 225 grams, 50 grams of carbon dioxide emissions accordingly If the 8880 star-rated hotels (2002 data) adopted the "green room" standard recommendations (3 days from the time sheets), the annual comprehensive energy saving of about 16000 tons of standard coal, 40000 tons of carbon dioxide emissions

3 use energy-saving mode of washing

(1) the monthly hand wash

With the improvement of people's living standards, washing machine has already walked into thousands of households Although the life to the washing machine to bring great help, but only two or three pieces of clothes with washing machine, will cause the waste of water and electricity If the monthly wash by hand instead of a washing machine, washing machine can save each year about 14 kilograms of standard coal, 36 kg of carbon dioxide emissions accordingly If the 190000000 sets of washing machine are therefore less a month once, then the annual energy saving of about 260000 tons of standard coal, 684000 tons of carbon dioxide emissions

(2) a year less 1 kg washing powder

The washing powder is the necessities of life, but the waste often appear in use; rational use, will be energy-saving emission reduction For example, less 1 kg washing powder, can save about 028 kg of standard coal, 072 kg of carbon dioxide emissions accordingly If the 390000000 family average per household per year less 1 kg washing powder, 1 years can save about 109000 tons of standard coal, 281000 tons of carbon dioxide emissions

(3) use energy-saving washing machine

Energy-saving washing machine electricity-saving more than ordinary washing machine 50%, water-saving 60%, each energy-saving washing machine annual energy saving of about 37 kg of standard coal, 94 kg of carbon dioxide emissions accordingly If ordinary washing machine has 10% national annual renewal for energy-saving washing machine, then the annual energy saving of about 70000 tons of standard coal, 178000 tons of carbon dioxide emissions

Two, food

4 to reduce food waste

"Who knows the food, a journey", but now the wasting phenomenon is still serious And less waste of 05 kilograms of grain (in case of rice), the energy can be saved about 018 kilograms of standard coal, 047 kg of carbon dioxide emissions accordingly If the national average per person per year to reduce food waste 05 kilograms, the annual saving of about 241000 tons of standard coal, 612000 tons of carbon dioxide emissions

5 reduction in livestock waste

Per person per year less waste of 05 kilograms of pork, the energy can be saved about 028 kilograms of standard coal, 07 kg of carbon dioxide emissions accordingly If the national average per person per year to reduce the waste of 05 kilograms of pork, the annual saving of about 353000 tons of standard coal, 911000 tons of carbon dioxide emissions

6 the amount of alcohol

(1) the summer drink a bottle of beer per month

The scorching heat, beer has become a popular beverage, but "drunk" things have happened In 3 months in the summer of the average monthly drink 1 bottles, 1 people 1 years can save energy about 023 kg of standard coal, 06 kg of carbon dioxide emissions accordingly Nationwide, the annual saving of about 297000 tons of standard coal, 780000 tons of carbon dioxide emissions

(2) year than 05 kg of liquor

Liquor, rich life, more brilliant wine culture of the Chinese nation However, drunk but easy to cause an accident If 1 people 1 years to drink 05 kg, can save about 04 kg of standard coal, 1 kg of carbon dioxide emissions accordingly If the country 200000000 "wine people" average year than 05 kilograms, the annual saving of about 80000 tons of standard coal, 200000 tons of carbon dioxide emissions

7 reduce smoking

Smoking is harmful to health, cigarette production also consume energy 1 days less 1 cigarettes per person per year, can save about 014 kg of standard coal, 037 kg of carbon dioxide emissions accordingly If the 350000000 smokers to do so, then the annual energy saving of about 50000 tons of standard coal, 130000 tons of carbon dioxide emissions

Three, live

8 energy-saving decoration

(1) reduce decoration aluminum usage

Aluminum is one of the largest energy consumption of metal smelting products Reduce 1 kg decoration with aluminum, energy saving of about 96 kg of standard coal, 247 kg of carbon dioxide emissions accordingly If every year 20000000 or so families decoration can do it, so can save energy about 191000 tons of standard coal, 494000 tons of carbon dioxide emissions

(2) reduce the amount of using steel decoration

Steel is one of the most commonly used materials for residential renovation, large steel production is the energy carbon emissions Reduce 1 kilograms of decoration steel, can save about 074 kg of standard coal, 19 kg of carbon dioxide emissions accordingly If every year 20000000 or so families decoration can do it, so can save energy about 14000 tons of standard coal, 38000 tons of carbon dioxide emissions

(3) reduce the amount of wood decoration

Appropriate to reduce the use amount of wood decoration, not only to protect the forest, increasing carbon dioxide absorption, but also reduce the process of wood processing, transportation energy consumption Less use of 01 cubic meters of decoration with wood, can save about 25 kg of standard coal, 643 kg of carbon dioxide emissions accordingly If every year 20000000 or so families decoration can do it, so can save energy about 500000 tons of standard coal, 1290000 tons of carbon dioxide emissions

(4) reduce the use amount of building ceramics

When the family is decorated use ceramic can make housing more attractive However, the waste is also appeared, part of the family and even the existence of the phenomenon of luxury decoration Building ceramics to save 1 square meters, can save about 6 kg of standard coal, 154 kg of carbon dioxide emissions accordingly If every year 20000000 or so families decoration can do it, so can save energy about 120000 tons, 308000 tons of carbon dioxide emissions

9 rural residential energy-saving brick

Compared with the common clay brick, brick has the advantages of energy saving, energy saving, saving soil, is a new type of building material with excellent In rural areas to promote the use of energy-saving brick, has broad prospects for energy-saving and emission reduction The use of energy-saving brick to build 1 rural residential, can save about 57 tons of standard coal, corresponding to 148 tons of carbon dioxide emissions If there are 10% of China's rural annual new housing to switch to energy-saving brick, so the energy can be saved about 8600000 tons of standard coal, 22120000 tons of carbon dioxide emissions

10 rational use of air-conditioning

(1) the summer air temperature in the basis by countries to promote the high 1 ℃

The hot summer, air conditioning can bring cool feeling However, air conditioning is the electric power consumption of large, the set temperature is lower, more energy consumption In fact, by wearing long sleeves to wear short-sleeved, wear suits to wear casual clothes, to tie into firm loose collar, appropriately raise the air temperature, does not affect the comfort, but also energy-saving emission reduction If each air-conditioning at 26 ℃ basis by the country to promote the high temperature of 1 ℃, the annual saving 22 degrees, 21 kg of carbon dioxide emissions accordingly If the air conditioning on the 150000000 stations to take this step, then the annual saving of about 3300000000 degrees, 3170000 tons of carbon dioxide emissions

(2) use energy-saving air-conditioning

An energy-efficient than ordinary air-conditioning power consumption of 024 degrees per hour less, according to the annual use of a conservative estimate of 100 hours, saving 24 degrees, 23 kg of carbon dioxide emissions accordingly If the 10% annual air-conditioning update for the energy-saving air-conditioning, it can save electricity about 360000000 degrees, 350000 tons of carbon dioxide emissions

(3) go out a few minutes before closing with air-conditioning

Air conditioning room temperature does not immediately rise because the air conditioning off and Before going out 3 minutes off the air conditioning, according to each unit can estimate saving about 5 degrees, 48 kg of carbon dioxide emissions accordingly If the air conditioning on the 150000000 stations to take this step, then the annual saving of about 750000000 degrees, 720000 tons of carbon dioxide emissions

11 rational use of electric fan

Although air conditioning has become more and more popular in our family, but the number of electric fan use is still huge Power consumption of electric fan and fan speed is proportional to, power consumption is the fastest file the same Teclast fan and slowest stall is about 40% In most of the time, in low wind speed, enough to meet the needs of the cool

With a 60 watt electric fan as an example, if use, low speed, the annual saving of about 24 degrees, 23 kg of carbon dioxide emissions accordingly If this measure about 470000000 of national Teclast fan, so the annual saving of about 1130000000 degrees, 1080000 tons of carbon dioxide emissions

12 reasonable heating

By adjusting the heating time, strength, the use of room heating valve and other measures, each household annual energy saving of about 326 kg of standard coal, 837 kg of carbon dioxide emissions accordingly If there are 10% Annual Northern town family heating transformation completed, then the annual energy saving of about 3000000 tons of standard coal, 7700000 tons of carbon dioxide emissions

13 rural residential use of solar heating

Solar energy is the focus on the development of clean energy A rural residential use of passive solar heating, the annual saving of about 08 tons of standard coal, corresponding to 21 tons of carbon dioxide emissions If there are 10% of China's rural annual new housing using passive solar heating, the national energy saving of about 1200000 tons of standard coal, 3084000 tons of carbon dioxide emissions

14 the home lighting energy saving

(1) the family lighting switch to energy-saving lamps

High-quality energy-saving lamps to replace incandescent lamps, not only to reduce power consumption, but also improve the lighting effect Calculated to 11 watts of energy-saving lamps to replace 60 watt incandescent lamp, lighting 4 hours a day, 1 energy-saving lamp 1 years can save about 715 degrees, 686 kg of carbon dioxide emissions accordingly A conservative estimate according to countrywide each year to replace 100000000 incandescent lamps, saving 7150000000 degrees, 6860000 tons of carbon dioxide emissions

(2) the lights on at home

Form good habits at home to turn off the lights, household annual saving of about 49 degrees, 47 kg of carbon dioxide emissions accordingly If the 390000000 households can do, then the annual saving of about 1960000000 degrees, 1880000 tons of carbon dioxide emissions

15 the public lighting energy saving

(1) increase the natural lighting in public places

If all the shopping malls, conference center and other public places during the day and full use of natural lighting, can save electricity about 82000000000 degrees Even if only 10% of them do this, every year can save 8200000000 degrees, corresponding to 7870000 tons of carbon dioxide emissions

(2) the public lighting using semiconductor lamp

The same brightness, semiconductor lighting power consumption is only 1/10 of incandescent lamp, incandescent lamp life is 100 times If there are 10% every year in our country's traditional light source by the semiconductor lamp instead, saving about 9000000000 degrees, corresponding to 8640000 tons of carbon dioxide emissions

Four, line

16 a month not to drive a car

Less open one day, every car annual savings of about 44 liters, 98 kg of carbon dioxide emissions accordingly If the 12480000 private car owners do, can save about 554000000 litres per year, 1220000 tons of carbon dioxide emissions

17 to energy-saving mode of travel 200 kilometers

Ride a bike or walk instead of driving 100 kilometers, can save about 9 liters; taking the bus instead of driving 100 kilometers, can be fuel-efficient 5/6 According to the above energy travel 200 kilometers, each person can reduce fuel consumption 167 liters, 368 kg of carbon dioxide emissions accordingly If the 12480000 private car owners to do so, then the annual can saving 210000000 liters, 460000 tons of carbon dioxide emissions

18 purchase of small cars

Vehicle fuel consumption is usually with the exhaust volume increases Exhaust capacity of 13 liters of the car compared with 2 liters of the car, annual savings of 294 liters, 647 kg of carbon dioxide emissions accordingly If the new car sold in China every year (about 3828900) exhaust volume decreased by an average of 01 liters, so can save 160000000 liters, 354000 tons of carbon dioxide emissions

19 buy hybrid cars

Hybrid car can be fuel-efficient above 30% per year, ordinary car can be fuel-efficient of about 378 liters, 832 kg of carbon dioxide emissions accordingly If the hybrid vehicle sales accounted for the car sales of 10% (about 383000), then the annual fuel saving 145000000 liters, 318000 tons of carbon dioxide emissions

20 scientific car, pay attention to maintenance

Car condition bad will lead to fuel consumption increased significantly, and the engine idling also consumes a lot of fuel Through the timely replace the air filter, keep proper tire pressure, timely flameout measures, year every car can reduce fuel consumption of about 180 liters, 400 kg of carbon dioxide emissions accordingly If the 12480000 private car a day to reduce the engine idle for 3-5 minutes, and the 10% condition is improved, then the annual fuel saving 600000000 liters, 1300000 tons of carbon dioxide emissions

watts是 瓦的意思，就是电力计量单位，1000w=1kw ，比如，节能灯的耗电量是30w （30瓦）

跑步机上一般反映为耗电量。

扩展资料

跑步机是家庭及健身房常备的健身器材，而且是当今家庭健身器材中最简单的一种，是家庭健身器的最佳选择。1965年北欧芬兰唐特力诞生了全球第一台家用的跑步机，设计师根据传速带的原理改变而成。

这台跑步机诞生代表了现代意义上真正的家用跑步机，欧美国家的人开始接受家里的跑步。不过开始的跑步机，也只能在上面快走，跑步有点不舒服。

分类

1、机械跑步机

机械跑步机是依靠跑步者脚与跑步带的摩擦力带动来运行的，简单的说电动跑步机是依靠电机带动跑步带运行。

2、电动跑步机

电动跑步机是健身房及家庭较高档的器材，它通过电机带动跑带使人以不同的速度被动地跑步或走动。由于被动地形成跑和走，从动作外形上看，几乎与普通在地面上跑或走一样，但从人体用力上看，在电动跑步机上跑、走比普通跑、走省去了一个蹬伸动作。

正是这一点使每一个在电动跑步机上走跑的人感到十分轻松自如，可使人比普通跑步多跑1/3左右的路程，能量消耗也比普通走、跑为多。另外，由于电动跑步机上的电子辅助装备功能非常多，可体验不同的跑步环境，如平地跑、上坡跑、丘陵跑、变速跑等，您可根据您的锻炼目的进行选择。

参考资料：

It tells you how many calories you are burning and how many watts of energy your work is producing