健身的好处和坏处英语作文带翻译

Positive and Negative Aspects of Sports

　　Sports do us good in many respectsIt goes without saying that taking exercises can build up our physical strengthIn collective sports like basketball, volleyball, or football, we will learn the importance of cooperationWhile taking part in sports game, we will try our best to win and arouse ourselves the competitive spiritSports can also help us relax after a period of exhausting workHowever, as the saying goes, "there are two sides to everything", and sports is without exceptionWe may hurt other players or ourselves if we are not careful enough when participating in sports activitiesWhat's more, excessive or severe training can do harm to our health

　　My participation in sports tells me that sports can make us healthy both physically and psychologicallyIt is also a good way for people to know each other and can promote friendship between peopleSo long as we are carefully enough, sports can do us nothing but good

体育运动的好处和坏处

　　运动在很多方面都对我们有好处。不用说，锻炼可以增强我们的体力。集体运动项目，比如篮球、排球或者足球，我们都会学到合作的重要性。参加运动，我们尽我们最大的努力去赢而且能够激发我们的竞争精神。经过一段精疲力尽的工作后，运动可以使我们放松。然而，常言道，什么事情都有两方面，运动也是不例外的。在参加体育活动时，我们可能会伤害到别的运动员或者我们自己，如果我们不足够小心的话。此外，过度的或过严的训练都可能对我们的健康有害。

　　我在体育运动方面的参与经验告诉我们运动可以让我们身心健康。也是让大家互相认识的好方式而且还能促进友谊。所以，只要我们足够小心，运动是百无一害的。

The marathon was NOT an event of the ancient Olympic games The marathon is a modern event that was first introduced in the Modern Olympic Games of 1896 in Athens, a race from Marathon northeast of Athens to the Olympic Stadium, a distance of 40 kilometers

The race commemorates the run of Pheidippides, an ancient "day-runner" who carried the news of the Persian landing at Marathon of 490 BC to Sparta (a distance of 149 miles) in order to enlist help for the battle According to the fifth century BCancient Greek historian Herodotus, Pheidippides delivered the news to the Spartans the next day

The distance of the modern marathon was standardized as 26 miles 385 yards or 42195 km in 1908 when the Olympic Games were held in London The distance was the exact measurement between Windsor Castle, the start of the race, and the finish line inside White City Stadium

朋友，花了很多时间和精力帮你写好了。绝对符合你的要求。而且我也仔细检查过语法了，没有任何错误，你直接copy过去用就可以了。记得把我设为最佳答案啊。谢谢了。以后再有东西要写的话，也可以联系我，哈哈。祝好运。

Fitness Mania

Have you noticed that there is a new trend for people to spend time, money, energy to build up their body

Everywhere you can see people who are interested in it, in gyms, in sport halls, on the play grounds, etc Usually they are young men, but more and more, old men and ladies join this group The most significant point to identify this kind of people is their strong muscles All of them make us recall the famous Hollywood movie starts: Schwarzenegger and Stallone

What makes these people so mad about building their bodies I believe it’s the desire for them to pursue a better, more beautiful appearance There is an old saying: the love for beauty is common to all human beings Though it’s common, but different people may get different tastes and standards For ordinary people who like to be more handsome or pretty, they may spend more time and money to purchase fashions But for the ‘fitness mania’, another race, they appreciate a strong, healthy nature body more than anything else I believe these people do have something good in their characters To build up strong muscles is a very hard or even painful experience It costs great effort and patience for people to do the same thing day after day, year after year I do admire those people who have already achieved their goals in this field, their muscles are awards for their great hard work

If we take a look around, we may find that more and more people join this ‘fitness mania’ trend, maybe one day I will be one of them

我想要锻炼身体，到健身房用英文聊运动 使用健身房设备实用句

I want to get in shape 
我想要锻炼身体。 I want to have six-pack abs 
我想要有六块肌。 Can you show me how to use this machine 
 请教我使用这部机器的方法好吗？ Can you spot me 
你能帮我支撑吗？（编注：做重量训练时，请人在一旁帮忙准备支撑杠铃等重物,，预防突然下坠） How many reps should I do 这个动作我要连续做几次？ How much can you press 你能推举几磅？（编注：仰卧推举用语） Can I bring guests to the gym 
 我能带其他人一起来健身房吗？（编注：有些健身房会适度开放会员携伴运动） Do I need a reservation to use the squash courts 
使用壁球场要预约吗？ Are there lockers / towels available 
有提供寄物柜／毛巾吗？ What if I fet my membership card 
 万一我忘记带会员卡怎么办？ Is the membership transferable 
会籍可以转让给别人吗？ Do you have a yoga / cardio class for beginners 你们有为初学者开的瑜伽／有氧课吗？

健身动词片语

firm up 使⋯⋯紧实

Rope jumping is a great way to firm up your legs 跳绳是紧实腿部很棒的方法。

lift 举起

Can you lift that dumbbell over your head 你可以把哑铃举过你的头吗？

exhale / inhale 吐气，呼气/吸气

My trainer told me to exhale when I lift weights, and then inhale when I lower them 我的教练跟我说举重时要吐气，放下 时要吸气。

trim 减去

I need to trim my waistline before I can t into that dress 我必须先把腰围瘦下来才穿得下那件洋装。

健身房聊运动

run on a treadmill 跑跑步机

I usually run on a treadmill for 30 minutes我经常用跑步机跑半小时。

use an exercise bike 踩健身脚踏车

I use an exercise bike to warm up before lifting weights我做重量训练前，会踩健身脚踏车暖身。

jump rope 跳绳

I jump rope in beeen weight sets进行每组重量训练之间我会跳绳。

do push-ups / sit-ups 做伏地挺身/仰卧起坐

Should I do push-ups and sit-ups before or after cardio伏地挺身和仰卧起坐是要在有氧运动之前还是 之后做

aerobic boxing 有氧拳击

There’s an aerobic boxing class tonight at 
seven 今天晚上七点有一堂有氧拳击课。

weight training 重量训练

Weight training can help you improve your 
muscle tone做重量训练能使肌肉更结实。

do yoga 做瑜珈

I do yoga at the gym three days a week 我每周瑜珈三次。

文章摘自《超有梗英文会话：EZ TALK 总编严选特刊》

(本文获EZTALK编辑部授权转载)

photo credit: arhy82

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　　Fitness is a kind of sports, especially including unarmed or with instrumentgymnastics, gymnastics can enhance the strength, flexibility, endurance, improve coordination, the ability to control the various parts of the body, so that the bodyIf you want to alleviate the pressure, at least 3 times a week for exercise

　　Exercise heart Swimming, walking, jogging, biking, and all aerobic exercise can exercise the heart Aerobic exercise benefits: can exercise cardiopulmonary,enhance the function of circulatory system, burn fat, increase lung capacity,lower blood pressure, can prevent diabetes, reduce the incidence of heart disease Suggestions USA Sports Medicine Institute, want to know is whetherappropriate aerobic exercise intensity, can test the heart rate after exercise, in order to achieve the maximum heart rate of 60% - 90% is appropriate If you wantto lose weight through aerobic exercise, can choose the low to moderate exerciseintensity, at the same time prolong exercise time, this method consume more calories Frequency of exercise every week 3 - 5 times, each time 20 ~ 60 minutes

　　Muscle You want to build muscle, can practice weightlifting, gymnastics and other repeated extension, flexion and muscle movement Muscle exercise can burn calories, increase bone density, reduce injuries, especially knee injury risk,but also the prevention of osteoporosis In weightlifting, first check, if continuouslift 8 times you can lift things, just start to practice from this weight When you 12 times in a row to lift the weight, try a 5% increase in weight Note that each time you exercise, to continuously for 8 - 12, 70% - 80% to achieve maximum muscleendurance, good training effect Week 2 - 3 times, but in order to avoid the two consecutive days of exercise with a group of muscles, so that the muscles have sufficient recovery time

　　健身是一种体育项目，尤指包括徒手或用器械的体操，体操可以增强力量、柔韧性，增加耐力，提高协调，控制身体各部分的能力，从而使身体强健。如果要达到缓解压力的目的，至少一周锻炼3次。

　　锻炼心脏。游泳、快走、慢跑、骑自行车，及一切有氧运动都能锻炼心脏。有氧运动好处多：能锻炼心肺、增强循环系统功能、燃烧脂肪、加大肺活量、降低血压，甚至能预防糖尿病，减少心脏病的发生。美国运动医学院建议，想知道有氧运动强度是否合适，可在运动后测试心率，以达到最高心率的60%—90%为宜。如果想通过有氧运动来减肥，可以选择低度到中度的运动强度，同时延长运动时间，这种方法消耗的热量更多。运动频率每周3—5次，每次20—60分钟。

　　健美肌肉。想要锻炼肌肉，可以练举重、做体操以及其他重复伸、屈肌肉的运动。肌肉锻炼可以燃烧热量、增强骨密度、减少受伤，尤其是关节受伤的几率，还能预防骨质疏松。 在做举重运动前，先测一下，如果连续举8次你最多能举多重的东西，就从这个重量开始练习。当你可以连续12次举起这个重量时，试试增加5%的重量。注意每次练习时，要连续举8—12次，这样可以达到肌肉最大耐力的70%—80%，锻炼效果较好。每周2—3次，但要避免连续两天锻炼同一组肌肉群， 以便让肌肉有充分的恢复时间。

To promote popular fitness activities, the school was determined to hold million metres Time, May 12 at 2 pm (rain or shine; shift ten men [welcome teachers; before the school playground at half-past one set,

为推动全民健身活动，学校觉定举行万米长跑。时间，五月十二日下午两点〔风雨无阻〕每班十人，〔欢迎教师〕一点半前学校操场集合，