1、Alliance House:公寓里有8个两居室户型,房间里有双人床,独立浴室,还有可以和朋友共用的厨房和客厅。房间里家具齐全,从地暖到厨具应有尽有,每个楼层都有电梯。公寓位置优越,位于市中心,靠近Leopold广场饭店,步行约2分钟即可到达West Street。
2、Bento Town Houses:Bento是一栋新的现代化公寓,公寓共有8个5人间房间,房间里家具齐全。公寓里设施齐全,有电视,宽带,还有花园,露台,停车位等;同时还会赠送三个月的健身房会员。公寓位置便利,周围有Tesco超市,药店,便利店等,距离加油站, Karaoke吧等也很近。
3、Portobello Point:Portobello Point建于2014年,位于市中心,靠近West Street,适合谢菲尔德大学的学生居住。公寓里有健身房,宽带等基础生活设施。公寓里有三人间,四人间和六人间等,每间房都有独立浴室和共用厨房。房间内家具齐全。
4、Watson Chambers:建于2015年,位于市中心的Angel Street。四周交通便利,周围有地铁站和火车站,靠近谢菲尔德大学和谢菲尔德哈莱姆大学。公寓里提供stuido房型,有独立浴室和厨房,房间内家具齐全。房租包含所有费用。
5、Pearl Works:位于谢菲尔德哈雷姆大学附近,靠近市中心。公寓里提供洗衣房, 网络,冰箱等基础设施。里面有studio房型, 房间内家具齐全,有独立浴室和厨房,还有衣橱,沙发等。房租已经包含所有费用。
6、165 West Street:位于谢菲尔德市中心,建于2012年,公寓提供五人间或者六人间。每个房间都有独立浴室,有双人床,衣柜等;厨房里有现代厨具;客厅里有电视,豪华沙发等。
多伦多旅游攻略
多伦多(Toronto),安大略省会,加拿大面积最大的城市。它是一个世界级城市,低犯罪率、洁净的环境、高生活水准、以及对多样文化的包容性,令该市被多个经济学智囊团列为世界上最宜居的城市之一。像着魔一样,形形色色的人蜂拥进入这座万花筒般的城市,你可以仔细打量它的多元文化,然后有所感悟地离开。这里的夏令狂欢活动撩动人心,老社区和移民社区多姿多彩的马赛克生活景象让人着迷。它还被称为“北方好莱坞”,在街头上稍不留意,你没准就闯入了某部影片的拍摄镜头。
多伦多有很多值得游玩的地方,比如建立于上个世纪的卡萨·洛马城堡、别有情调的西女王街、充满欢乐的多伦多奇趣乐园,就连当地学府多伦多大学,也因为绿树成荫、鲜花遍地、雕塑棋布,俨然一个优雅宁静的园林。多伦多是个奇趣的地方,既有美景,也可狂玩
1Welcome to the Jungle - 枪和玫瑰乐队
如果你曾经尝试过拳击沙袋(每锻炼20秒休息10秒,重复8次),这是一首最适合的完美锻炼歌曲,营养学家迈克Mike Roussell,裸体营养LLC的创始人说。
2C'mon (Catch em' By Surprise) - Tiesto 和 Busta Rhymes
如果你想要一种音乐让你保持速度和让你动起来,Tiesto的音乐觉不错,这首歌可以很好的激发你全速奔跑。
3Down - Stone Temple Pilots乐队
有些歌曲就是如此有力,让你想要用尽全力出击,这首歌就是如此,非常适合拳击。
4Carry It - Travis Barker, RZA, Raekwon, Tom Morello
听着这首歌,骑着自行车去健身房,然后开始爆发。这首歌非常适合,因为不是特别疯狂,不会让你在开始健身之前就已经精疲力尽。
5Mosh - Eminem
光是鼓点就可以让任何都沸腾起来,然后飞向健身房。曲调非常适合在举重之前听,或是做一个非常艰难的运动之前。
6No More Sorrow - Linkin Park
这首歌非常适合在进行拉力训练的时候听,因为开始节奏很慢,然后当你开始加重力度时,就可以猛烈起来。
7'Till I Collapse - Eminem
这首歌刚一开始就应该专注听,听这首歌的最佳时间是进行力度绳索,跑步冲刺时。
8Power - Kanye West坎耶·韦斯特
我想大家对坎耶·韦斯特 非常了解了,但是这首歌集合一首好歌的所有元素。如果有时你想偷懒不想去健身房的回收可以听听这首歌,会激发的细胞,然后走出门。
9You Don't Know - 50 Cent 和 Eminem
超快的节奏感,会推动你竭尽全力运动。
10谁伴我闯荡-Beyond
这首经典的歌曲非常适合,健身完了之后,骑车回家的路上激烈自己继续努力。
11Beat It-迈克尔 杰克逊
这首歌节奏感非常强,做一些有氧运动时,都非常适合。
12So What-Pink
这首歌具有爆发力,但不会让你完全忘掉自己在干吗,在进行轻量级哑铃锻炼时候听着这首歌,一定会让你坚持得更久。
13最后只好躺下来- 黄立行
除了节奏感,歌词也非常适合健身。下了班,听听这首歌,你马上就想去健身房放松自由一下了!
14Speed Of Sound-Coldplay
Coldplay的英式摇滚总是能让人抚慰人心,进行了高强度训练之后,听听这首歌,能让你全身舒服放松。
Ay, lemme kick it to you right quick man,
Nawt on some gangsta shit man on some real shit
Anybody who been through the same thing im sure you feel the same way
Ohh (hey)
I've been travelin on this road too long (too long)
Just tryin find my way back home (back home)
But the old me's dead and gone,
Dead and Gone,
And Ohh (hey)
I've been travelin on this road too long (too long)
Just tryin find my way back home (back home)
But the old me's dead and gone,
Dead and Gone, dead and
Every had one of them days wish you would have stayed home,
Run into a group of niggas who gettin their hate on,
You walk by - they get wrong,
You reply then shit get blown,
Way out of proportion way bad discussion,
Just you against them pick one then rush them,
Figure you get jumped here thats next,
They don't wanna stop there now they bustin,
Now you gushin ambulance rushin,
You to the hospital with a bad concusion,
Plus you hit four times but it hit yo spine,
Paralyzed waist down and ya wheelchair bound,
Never mind that now you lucky to be alive,
Just thinkin it all started fussin wit three guys,
Nigga pride in the way but your pride is the way you can fuck
around get shot down anyday,
Niggas die everyday,
All little bullshit, dope money, dice games, for their hood shit,
Could this be cuz of hip-hop music,
Or did the ones with the good sense not use it,
Usually niggas don't know what to do when they back against the wall,
So they just start shootin,
For red or for blue or for blow I guess,
From Bankhead at the old projects,
No more stress now I'm straight,
Now I get it now I take time to think before I make mistake just for my
family stake,
That part of me left yesterday
The harder me is strong today,
No regrets I'm blessed to say the old me dead and gon away,
Ohh (hey)
I've been travelin on this road too long (too long)
Just tryin find my way back home (back home)
But the old me's dead and gone,
Dead and Gone,
And Ohh (hey)
I've been travelin on this road too long (too long)
Just tryin find my way back home (back home)
But the old me's dead and gone,
Dead and Gone, dead and
I ain't neva been scared I live through tragic,
Situations could been dead lookin back at it,
Most of that shit didn't even have to happen,
But you think about it when you out there trappin',
In the appartments hangin', smokin and rappin,
Niggas start shit next thing we know we cappin,
Get locked up then didn't even get mad,
Now I think about that what a life I had,
Most of that shit look back just laugh,
Some shit still look back get sad,
Thinkin my home boy still be around had
I not hit the nigga in the mouth that time,
I won that fight I lost that war,
I could still see my nigga walkin out that door,
Who would of thought I'd never see Philant no more,
Got enough dead homies I don't want no more,
Cuz a nigga his jump cost me more,
I'd a took that ass whoppin out for sure,
Now think before I risk my life,
Take them chances to get my stripes,
A nigga put his hands on me alright,
Otherwise stand there talk shit all night,
Cuz I hit you and you sue me,
I shoot you get locked up poor me,
No more stress now I'm straight,
Now I get it now I take time to think
before I make mistake just for my
family stake,
That part of me left yesterday
The harder me is strong today,
No regrets I'm blessed to say the old me dead and gon away,
Ohh (hey)
I've been travelin on this road too long (too long)
Just tryin find my way back home (back home)
But the old me's dead and gone,
Dead and Gone,
And Ohh (hey)
I've been travelin on this road too long (too long)
Just tryin find my way back home (back home)
But the old me's dead and gone,
Dead and Gone, dead and
I turn my head to the east I don't see nobody by my side,
I turn my head to the west, still nobody in sight,
So I turn my head to the north swallow that pill that they call pride,
That old me dead and gone but the new me will be alright,
I turn my head to the east I don't see nobody by my side,
I turn my head to the west still nobody in sight,
So I turn my head to the north swallow that pill that they call pride,
That old me dead and gone but the new me will be alright,
Ohh (hey)
I've been travelin on this road too long (too long)
Just tryin find my way back home (back home)
But the old me's dead and gone,
Dead and Gone,
And Ohh (hey)
I've been travelin on this road too long (too long)
Just tryin find my way back home (back home)
But the old me's dead and gone,
Dead and Gone, dead and gone
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