怎样做好一名健身教练

怎么做好健身教练想要在一个职位上发光发热，得到好的发展，那么你将要做的是不断的重复练习，让自己更加的清楚自己在做什么怎么样能够做到比较好。端先要树立的思维就是：一切从结果出发。那我们想要怎样的结果呢

让健身者快乐、安全、高效地实现目标，这是做好健身教练的基本;帮助健身者搭建健身知识框架，这是成为一个健身教练的进阶标准;引导健身者独立坚持训练并自主学习提高，达到这个标准你就是一个成功的健身教练导师级别的人物了。由此可见，一个优秀的教练不仅是一个训练员，还要是一个监督者。那么从哪几方面来达成一名合格的健身教练的目标

1端先需要自己对健身有极强的欲望，也就是热爱。兴趣是自己比较好的老师，如果你足够喜欢这个职业，喜欢健身，那么后期你就不会因为一点挫折而轻易放弃。只有当自己喜欢的时候，那才是人生的事业。

2需要扎实的专业知识。因为健身教练的比较终的目的，就是带给健身房的每一位会员健康，端先需要完善自己，让自己更加专业，那么健身教练想要帮助会员去实现健康，那么就是必须要具备运动营养学、运动解剖学、运动生理学等专业知识，才能够根据健身者的身体情况，制定有效而科学的训练计划。

3需要过硬的技能。技能比较终将会运用到实际的工作中，包括帮助健身者改善外在的体型、调整身体的体态、改善内循环和内分泌等情况，让健身者通过专业指导之后，获得明显的健身效果。做到这个地步，你的健身会员对你的认可，会给你带来更大的成就感。继续不断的总结，积累经验，不断学习、纠正自己。提高自身的专业技能，丰富自己的知识。

4还需要有一个好的心态，健身教练是俱乐部服务的灵魂，作为教练如果不会服务会员就不是一个合格的教练，健身教练要勤奋，对于会员的要求和提问要耐心解答和指导，以态度和专业取得会员的信任。不能因为客人不买私教就不给客人提供优质的服务，常和会员灌输健美健身理念，为会员考虑。

5阳光的性格和耐心。不必说身材多么的好，学历多么的高，长相多么的帅气。健身教练本身给人的感觉就应该是阳光积极地，只有这样才能带给被人正能量，很多人都喜欢和热爱运动的人在一起，其中比较主要的一个原因就是因为，和他们在一起人生更加积极，生活才更加精彩。

如果你也喜欢健身，如果你也怀揣着想要成为健身教练的梦想，从现在开始，行动起来，为了成为一名优秀的健身教练开始努力吧!如果你是初次接触健身教练行业的小白，想要在健身领域获得一个好的发展，那么你可以选择一家不错的健身教练培训机构进行培训学习，不负青春不负韶华，更不要辜负自己!

Oxford Brookes University

学校简介

牛津布鲁克斯大学始建於1865年，是为艺术学校；1970年成为牛津技术学院；1992年正式成为大学。

牛津布鲁克斯大学有校园三处，距市中心交通便捷，分别位於Gipsy Lane Campus、Wheatley Campus和Headington Hill Hall Campus。该校以联合荣誉本科学位（JOINT HONOURS SUBJECT）着称，采用美式学分制，专业选择可高达40门。该大学的教育水准和在教学方面的勇於革新而知名於世，并连续五年被评为最成功的英国新大学。

牛津布鲁斯大学的大学部课程特色就是采用模组化（Modular Programme）的学科课程设计，OBU施行此一设计已有25年的历史，其的益处就是学生选课范围更为广泛，完成学业时间更具弹性，学生可根据兴趣及学习计划来调整速度步伐。

硕士班则采取学分累计制及可转换系统（Credit Accumulation and Transfer Scheme-简称CATS），完成硕士学位须完成180个M级的学分，而研究所文凭Postgraduate Diploma 则须完成108个学分（通常是120个学分），研究所证书（Postgraduate Certificate )则须完成54个学分（通常是60个学分）

牛津布鲁克斯在最近的全英高等教育基金会研究评估活动中，牛津布鲁克斯大学以其在人文科学以及科学领域的研究能力而获得研究级别的殊荣。该校与欧洲各地的198家大学有交流活动往来。该校毕业生的高就业率也是牛津布鲁克斯大学特色之一。

牛津布鲁克斯大学连续5年被TIMES 评为全英新生代大学，2000年荣膺头名；在综合排行榜上也挺进到53名。其SCHOOL OF PLANNING（规划系）更在英国享有盛誉，其中TEACHING QUALITY一项获得满分。

牛津布鲁斯大学提供相当广泛的学士、硕士及博士课程教授的科目包括餐饮管理、国际饭店管理、观光管理，商学（会计、统计、资管、国际金融及财务、企管、行销、经济），电脑科学、通讯工程、电脑辅助设计、软体工程、都市计划、建筑设计、环境管理与科技、机械工程、土木工程、车辆工程、食品科学、生物化学、物理治疗、职业治疗、护理、老年学、健康照护科学、美术、电子媒体、艺术设计、出版印刷、音乐、教育、数学教育、中学教育、幼儿教育、教育管理、英国文学、艺术史、社会文化史、历史、德文、法文。

环境介绍

牛津布鲁克斯大学位於历史名城牛津市郊的山坡上，俯瞰牛津大学城，距离伦敦市约80公里，搭火车，巴士到伦敦市区及伦敦机场都相当方便，这里是世界上最古老的学术中心之一，距伦敦80公里。

从牛津去往英国各地和欧洲旅行，交通十分方便。这里的铁路运输和长途客运都很发达，到伦敦国际机场只有一小时的路程。

学校设施

大学图书馆藏书超过30万册期刊量2400份，有各类参考书籍，公司报告、资料等。馆内配备多媒体等各种设施，包括连接网路

机房25间，每间都配备有雷射印表机，其中12间为全天24小时、全年365天开放。

校方针对学生的服务有谘询、就业指导、住宿、宿舍管理、护理以及上门医务服务。并为来自海外的学生、成人学生和残疾学生设有专门顾问指导人员。校内有酒吧、商店、银行和娱乐场所。

体育中心内有羽毛球和壁球场地；舞厅，举重房，攀岩设施，12个网球场，运动场，高尔夫场地，人体运动技能实验室，体操馆。75%以上的新学生住在大学宿舍，共有3000个位置。

住宿相关

国际学生在就读期间可住在学校宿舍，也可自行租房，学校会提供帮助。

住宿方式有下列几种：

学校宿舍，国际学生在整个学习期间都可以住校，40-64英镑/周（单人睡房、不包食）；77-82英镑/周（单人套间，包食 ）；按学期交纳。

校外租房，55镑/周 （不包食）；60 镑/周（包早餐）；72镑/周（包食）

住在英国当地人家庭，85-90镑/周（不包午餐）

分租住房：54镑/周

宿舍介绍

Cheney Student Village

Crescent Hall

Paul Kent Hall

Cotuit Hall

Morrell Hall

Heyford Hill Hall

Lady Spencer Churchill Hall

Harcourt Hill Hall

Warneford Hall

学校讯息

学校学费网站: http://wwwbrookesacuk/international/fees

课程介绍

Arts and HumanitiesComposition (MA/PGDip)

Contemporary Arts (MA/PGDip)

Contemporary Arts and Music (MA/PGDip)

Education - Publishing (MA/PGDip)

Electronic Media (MA/PGDip)

English and Art Historical Studies (MA)

English and Historical Studies (MA)

English Language, Literature and Culture (MA)

English Studies (MA)

European Business, Culture and Languages (MA/PGDip)

European Languages and Cultures, Research in (MA)

Health, Medicine and Society: Historical and Contemporary Perspectives (MA)

Historical and Art Historical Studies (MA)

Historical Studies (MA)

History of Art (MA)

History of Fascism (MA)

International Studies in Vernacular Architecture (MA/Graduate Diploma)

MBA - Publishing (Masters in Business Administration)

Modern and Contemporary Poetry in English (MA)

Modern Social and Cultural History (MA)

Music, History and Culture (MA/PGDip)

Practical and Contextual Theology by Distance Learning (MA)

Publishing (MA/PGDip)

Publishing (MBA Specialism)

Research in European Languages and Cultures (MA)

Social Anthropology of Japan (MA/PGDip)

Vernacular Architecture - International Studies (MA/Graduate Diploma)

Built EnvironmentArchitecture (Graduate Diploma)

Architecture and Cultural Studies (MA/Graduate Diploma)

Built Resource Studies (MA/Graduate Diploma)

Development Practice (MSc/Graduate Diploma)

Doctor of Planning (DPlan - taught doctorate)

Energy-Efficient Building (MSc/Graduate Diploma)

Environmental Assessment and Management (MSc/PGDip)

Environmental Impact Assessment (MRes)

Environmental Management and Technology (MSc/PGDip/PGCert)

European Environmental and Spatial Planning (MSc)

Health, Safety and Environmental Management (MSc/PGDip)

Historic Conservation (MSc/PGDip) IHBC recognised

Housing (MSc/PGDip) CIH recognised

International Housing (MSc)

Mapping and Cartography (Graduate Diploma)

MBA, Real Estate and Construction

Planning (Diploma) RTPI recognised in association with RTPI approvedundergraduate Planning course

Planning Studies (MSc)

Real Estate and Construction (MBA Specialism)

Real Estate Management (MSc)

Regeneration and Economic Development (MSc/PGDip/PGCert)

Tourism and Environmental Management (MSc/PGDip)

Tourism Planning and Development (MSc/PGDip)

Town Centre Management (Graduate Diploma/Graduate Certificate) by distance learning

Transport Planning (MSc/PGCert)

Urban Design (MA/PGDip/PGCert)

Urban Design (MRes)

Urban Management (MSc)

Urban Planning in Developing Countries (MSc)

Urban Planning (MSc/Dip) RTPI recognised

Urban Planning (MRes)

Vernacular Architecture, International Studies (MA/Graduate Diploma)

Business and ManagementBusiness and Enterprise (MSc)

Coaching and Mentoring Practice (MA/PGDip/PGCert)

Diploma in Human Resource Management (DHRM)

Diploma in Management Studies (DMS)

Electronic Media (MA/PGDip)

Entrepreneurship (MBA)

European Business, Culture and Languages (MA/PGDip)

Executive MBA (MBA)

Information Technology Management (MBA)

Human Resources Management, Diploma (DHRM)

Human Resource Management (MA)

International Hotel and Tourism Management (MSc)

International Management (MSc)

Management in Health Care (MSc/PGDip)

Management Studies, Diploma (DMS)

Marketing (MBA)

MBA (full-time)

MBA (part-time)

MBA Specialism, Entrepreneurship

MBA, Executive

MBA for Finance Professionals

MBA Specialism, Information Technology Management

MBA Specialism, Marketing

MBA Specialism, Publishing

MBA Specialism, Real Estate and Construction

Publishing (MA/PGDip)

Computing and Information TechnologyComputer Science (MSc/PGDip)

Computing (MSc/PGDip)

Electronic Media (MA/PGDip)

High Speed Networks and Distributed Systems (MSc/PGDip)

Mobile and High Speed Telecommunication Networks (MSc/PGDip)

Telecommunications Electronics (MSc/PGDip/PGCert)

Web Technologies (MSc/PGDip)

EducationCoaching and Mentoring (MA/PGDip/PGCert)

Doctorate of Education (EdD)

Education in International Schools (MA)

Education (MA/PGDip/PGCert) with distance learning option

Educational Studies, Hearing Impairment (PGDip)

Education, Post-compulsory (BA Hons)

Education, Post-compulsory (PGCE)

Education, Publishing (MA/PGDip)

Educational Studies, Special Education Needs (PGCert)

Educational Audiology (MSc/PGDip)

Educational Studies (MA)

Hearing Impairment (PGDip)

PGCE, Post-compulsory Education

PGCE, Primary Education

PGCE, Secondary Education

Post-compulsory Education (BA Hons)

Post-compulsory Education (PGCE)

Primary Education (PGCE)

Psychology (Graduate Diploma)

Psychology (MRes)

Secondary Education (PGCE)

Special Education Needs (PGCert)

Engineering, Mathematics and Applied Science

Automotive Engineering (MEng)

Cognitive Neuropsychology (MSc/PGDip)

Electronic Media (MA/PGDip)

Energy-Efficient Building (MSc/Graduate Diploma)

Mobile and High Speed Telecommunications (MSc/PGDip)

Telecommunications Electronics (MSc/PGDip/PGCert)

Environment Science and ManagementEnergy-Efficient Building (MSc/Graduate Diploma)

Environmental and Contextual Archaeology (MSc)

Environmental Assessment and Management (MSc/PGDip)

Environmental Impact Assessment (MRes)

Environmental Management and Technology (MSc/PGDip/PGCert)

European Environmental and Spatial Planning (MSc)

International Studies in Vernacular Architecture (MA/Diploma)

Petroleum Geoscience (MSc/PGDip)

Primate Conservation (MSc/PGDip)

Tourism and Environmental Management (MSc/PGDip)

Urban Design (MA/PGDip/PGCert)

Urban Design (MRes)

Vernacular Architecture, International Studies (MA/Diploma)

Health Care studiesAdvanced Health Care Practice (MSc/PGDip)

Advanced Social Work Studies (MA)

Autonomous Health Care Practice (MSc/PGDip)

Cancer Care (MSc/PGDip/PGCert)

Coaching and Mentoring Practice (MA/PGDip/PGCert)

Cognitive Neuropsychology (MSc/PGDip)

Family Research (MA)

Family Therapy (MSc/PGDip)

Geratology (MSc/PGDip/PGCert)

Group Psychotherapy (MSc/PGDip)

Higher Professional Education (MSc/PGDip/PGCert)

Management in Health Care (MSc/PGDip)

Professional Studies in Social Work (MA)

Psychodynamic Psychotherapy in Health Service Settings (MSc)

Psychology (Graduate Diploma)

Psychology (MRes)

Public Health (MSc/PGDip)

Rehabilitation (MSc/PGDip/PGCert)

Social Policy (MA/PGDip)

Student Designed Award (MA/MSc/PGDip/PGCert)

Hospitality, Leisure and TourismCertificate in Management, Hospitality - Open Learning (CM)

Coaching and Mentoring (MA/PGDip/PGCert)

Diploma in Management Studies, Hospitality - Open Learning (DMS)

Hospitality - Open Learning (CM)

Hospitality - Open Learning (DMS)

International Hotel and Tourism Management (MSc)

International Travel and Tourism (MSc/PGDip)

MBA, Hospitality - Open Learning

Management - Hospitality (Certificate)

Tourism and Environmental Management (MSc/PGDip)

Tourism Planning and Development (MSc/PGDip)

Languages

Applied Linguistics (MA)

English Language Teaching by Distance Learning (MA/Diploma)

European Business, Culture and Languages (MA/PGDip)

Research in European Languages and Cultures (MA)

Social Anthropology of Japan (MA/PGDip)

LawInternational Law (LLM/PGDip)

Law (CPE/Graduate Diploma)

Natural, Physical and Biological ScienceCognitive Neuropsychology (MSc/PGDip)

Environmental Assessment and Management (MSc/PGDip)

Environmental Impact Assessment (MRes)

Environmental Management and Technology (MSc/PGDip/PGCert)

Health, Safety and Environmental Management (MSc/PGDip)

International Nutrition and Food Processing (MSc/PGDip)

Petroleum Geoscience (MSc/PGDip)

Primate Conservation (MSc/PGDip)

Religious StudiesMinistry by Portfolio (MA/PGDip)

Practical and Contextual Theology by Distance Learning (MA)

Social ScienceAnthropology (Graduate Diploma)

Child Development and Learning (MSc/PGDip)

Coaching and Mentoring (MA/PGDip/PGCert)

Cognitive Neuropsychology (MSc/PGDip)

Housing (MSc/PGDip) CIH recognised

International Housing (MSc)

International Studies in Vernacular Architecture (MA/Graduate Diploma)

Mapping and Cartography (Graduate Diploma)

Planning Studies (MSc)

Politics (MRes)

Politics of Democracy (MA/PGDip)

Primate Conservation (MSc/PGDip)

Professional Studies in Social Work (MA)

Psychology (MRes)

Psychology (Graduate Diploma)

Regeneration and Economic Development (MSc/PGDip/PGCert)

Social Anthropology of Japan (MA/PGDip)

Social Policy (MA/PGDip)

Social Policy (MRes)

Social Science (MA/PGDip)

Social Science (MRes)

Social Science Research Methods (MRes/DipRes/PGCert)

Tourism and Environmental Management (MSc/PGDip)

Tourism Planning and Development (MSc/PGDip)

Town Centre Management (Graduate Diploma/Graduate Certificate)

Vernacular Architecture, International Studies (MA/Diploma)

1、中联鹏派体育培训基地

山东中联鹏派体育科技有限公司是国家体育总局授权健身教练、健身操教练国家职业资格省级培训基地，颁发健身教练、健美操教练国家职业资格认证证书，在全国范围内开展健身教练、健美操教练的国家职业资格培训工作。

2、上海体适能培训机构

上海体适能培训机构，简称AFCC，由上海体适能体育管理有限公司运营管理，是国家职业资格鉴定第113所、健身教练国家职业资格培训基地、健美操教练国家职业资格培训基地。

3、星航道健身学院

星航道健身学院是国家体育总局、国家人力资源保障部指定的健身教练培训基地；自成立以来始终秉承“为实用而生，做良心教育”的教育理念，专注私人健身教练的教育培训，致力于培养一流的健身人才。

4、DMS国际健身培训机构

DMS国际健身培训是中国国家职业资格健身教练指定培训合作机构，DMS以培训综合性健身专业人才和培训职业健身健美运动员为主。以专业合理的职业培训体系打造中国专业健身教练和健身健美运动员培训机构，不断为健身行业，为健身教练职业，为健身健美运动员职业大发展而拼搏。

5、动岚健身学院

动岚健身学院，2005年于北京创立，历时15年发展，向社会输送大量健身教练、健身从业人员，是国内知名健身培训品牌。其课程体系得到国家相关机构认证，是中国健美协会指定健身教育培训基地。

如果你是一般的健身爱好者 体校退役运动 军人退伍 觉得自己练的不错可以把爱好发展为职业我劝你慎重考虑。因为成为职业教练后时间不是自己的。也许你忙碌一天都没时间自己训练，也许你增肌期俱乐部会让你带很多操课，也许你瞧不上的会计顾问一个月赚你的几倍工资让你心态失衡。这些都是你要考虑的。更重要的是这个行业涉及知识面很广 解剖学 营养学 运动康复学都会涉及。你还要考虑你的知识够不够水准成为教练。

如果你是一个没接触过健身的人，那我鼓励你加入这个朝阳行业。但你也要想清楚，这个行业起点低但梯度差很大。没有硬知识很难做到优秀。当然你对自己的销售能力很自信也另说。

如果，你对健身教练这个职业感兴趣，建议你找家专业的学校学习健身教练专业知识。湖南天源健身学校是国家退役士兵职业技能定点培训单位，湖南民政厅重点推荐单位。而且有补贴，0元入学。