健身运动有哪些

　导语：现在各种各样的运动，已经应用到了人们的生活中，因为现在人们越来越重视自身的健康，所以各种各样的健身运动也就出现在了人们的生活中，以下是我为大家精心整理的健身运动有哪些，欢迎大家参考！

　 大众健身操

　运动活动范围涉及全身每个关节，在一节为五十分钟左右的课程中，健身者在音乐、灯光、教练的口令、参与伙伴的鼓励与带动下进行有节奏的、循序渐进的`有氧运动。

　可燃烧大量的脂肪，提高参与者的心肺功能。不失为减肥、保持体能、体型的首选。

　 不适合人群

　心血管、高血压、糖尿病等病人不易选择。

　 有氧舞蹈

　有氧舞蹈(AEROBICDANCE)一方面能消耗较多热量，一方面能把许多舞蹈动作健美操化，不像健美操动作比较操化，它有许多风格，根据动作、音乐的不同特点分：AEROBICDANCE，HIP-HOP，FUNK，SALSA等有氧舞蹈。

　 适合人群

　有舞蹈基础、以提高气质、保持优雅形体为目的的健身人群。

　 拉丁健美操

　拉丁健美操如JAZZAEROBICS;SALSAAEROBICS等，这些有氧舞蹈的特点就是髋部动作很多，减少腰腹赘肉效果尤为突出。>>健美操 美腿美臀全攻略[组图]

　没有舞蹈基础，协调性差的人群不易达到健身效果。

　 有氧舞蹈

　方克(FUNK)、街舞(HIPHOP)是带有自由舞风格的有氧舞蹈。动作放松、自由多变，它能够提高锻炼者的协调性、达到健身的目的。

　 适应青少年、协调性较好人群

　 搏击健美操特点(kickboxingAerobics)

　这个项目是结合音乐、舞蹈、拳击、搏击等特点而形成的健美操。搏击健美操与拳击boxing不同的是前者的目标是健身，后者目标是打赢比赛，更易受伤，不适合大众。

　它是对搏击或健美操的补充。它可以提高自信心，肌肉的协调性和必要的技巧与柔韧性。

　 适合人群

　由于它不是一项竞技运动，大多数人(男女老少)都能参加。

　 时速单骑(spinnig)

　它是目前欧美最流行的有氧健身项目之一，有人把这项运动称做“自行车上的舞蹈”，通过运动使车轮不停地旋转、还可自行调节运动负荷，运动量可大可小、易学、易练又动感十足，从而达到减少腰腹部的赘肉、健美下肢和提高心肺功能的效果，

　不适合有关节病痛者，体能差的人群。

　 健身球

　健身球最早在瑞士只作为康复医疗的设备。之后健身球又被传到澳大利亚、欧洲、美国等国家用来治疗腰背疾病、神经紊乱、膝盖和肩部康复医疗、纠正体态、提高病人的平衡等疾病。

　由于健身球在提高某些肌肉(腰背、骨盆)方面的作用，这项运动也被广泛推广。健身球现在不再仅作为一种理疗，它也成为新兴的健身运动。

　 适合人群

　它适合所有需要康复治疗的人、它的健身效果良好，特别对脊柱和骨盆的锻炼;健身球有很好的损伤恢复和康复功能(对腰背疾病疗效显著)。

　在锻炼时比较安全，不容易出现损伤，还可以提高人(包括病人、受伤人)的柔韧、力量、平衡、姿态、心肺功能。

　不适合体重过大，以减重为目的的人群。

节礼日快乐。

Boxing Day

英［ˈbɒksɪŋdeɪ］美［ˈbɑːksɪŋdeɪ］

boxing，作名词时意为“拳击；装箱；围模；做箱的材料”。作动词时意为“将…装入盒中（box的ing形式）”。

“Boxing”在英文中有“拳击”的含义，不少人因而以为节礼日是“拳击日”，但两者实无关联。节礼日为每年的12月26日。

庆祝活动

国际冰球总会通常会在节礼日开始进行世界青年冰球锦标赛，加拿大和加拿大冰球队的盛事。该队在这项特定的国际赛事中发挥得很好。

节礼日亦是另一项国际冰球锦标赛──施彭格勒杯（Spengler Cup）的开幕日。这项锦标赛一般在瑞士达沃斯举行，而世界青年锦标赛则由加拿大两大体育广播公司──体育网路（TSN）和罗杰体育网络（Rogers Sportsnet）播出。

在澳大利亚，节礼日演变为重要的体育特定日（类似澳纽军团日庆祝活动）。在墨尔本，节礼日国际锦标赛在墨尔本板球场前举行，盛况空前。在悉尼，悉尼－霍巴特帆船大赛典型地在该天开幕，这往往是墨尔本与悉尼的赛事的竞争。

拳击（英文：boxing;pugilism，法文：Boxe）是戴拳击手套进行格斗的运动项目。它既有业余的（也称奥运拳击），也有职业的商业比赛。比赛的目标是要比对方获得更多的分以战胜对方或者将对方打倒而结束比赛。与此同时比赛者要力图避开对方的打击。 拳击被称为“勇敢者的运动”。早在古希腊和罗马时代就有许多有关拳击的记载。在古代奥运中，拳击运动就已经是比赛项目之一。到第三届在圣路易斯举行的现代夏季奥运会，男子拳击正式被列入比赛项目。

泰森身高1米80臂展180 力量是卧推132公斤深蹲463公斤，右拳800千克,左拳500千克

泰森的重拳采用打击力量测试仪器获得的结果在1吨以下，500-800公斤之间，但是这个数据并不是泰森的真实爆发力，而是在一个相当长的挥拳过程中积累的动能在一个短距离内转化成机械能加上自己的力量所得的结果，内家高手相对来讲少了挥拳距离的动能，对于泰森这类的外家人物，可以认为在接触后发力的条件下，其力量等同于自己做卧推这样的动作是能够负担的重量，泰森的这个数据大概在150-200公斤之内。

普通人的话，有一些所谓的测量仪器，身体稍壮的也会测出200斤以上，不过并不准确。175,70kg的人，全力一拳应该可以打40-50斤。

而健身教练水平参差不齐，而且，健身不是拳击。全力一击可以90-100斤。

以上就是您想要的答案，如果您满意，请设为最佳答案，谢谢

1 关于运动的句子英语翻译

Sports and our life 运动和我们的生活 Sports are popular in China nowMore and more people are willing to take part in sports of different kinds,such as table-tennis,football,volleyball,and so onEvery year there are many matches played on the city,and they are no longer limited to a few professional players现在运动在中国很流行，越来越多人乐意参加各种运动，像乒乓球、足球、排球等等每年都有很多运动赛在各城市举行，运动不再只限给专业的运动员了Early in the morning people may be seen doing exerciseMartial arts (like Chinese boxing) which formerly were cultivated for self-defense,now have become a form of physical exercise and are practiced in parks,streets,gardens,or on campusesIn addition young and old people are also often seen running in order to build up their bodies每天早上，都可看见很多人在运动武术（像太极拳）以前都是用于防卫的，现在已经变成是一种强身健体的运动了每天都可看见人们在公园、大街、花园或校园里锻炼身体还有，经常看见不论老人还是青年都在跑步，他们也是为了强身健体China promotes sports to enhance the physical condition of its peopleIt awards prizes to the excellent players for the best records both in china and the worldIn the world the Chinese have become a strong people instead of “the weaklings of East Asia”我国发扬运动，是为了提高人们的身体素质运动还为国内外优秀的参与者提供奖励在世界上，中国人是一个强壮的民族，而不再是“东亚病夫”。

2 120句英语运动短句

Elderly people are worn with age, so it is even more important for them to take part in exercise 老年人年老体衰更应该参加一些适当的体育锻炼。 He goes for a long-distance run every day at a specific time 他每天都定时进行长跑锻炼。

Doing sit-ups is an effective way to exercise abdominal muscles 仰卧起坐是锻炼腹部肌肉的有效办法。 Early in the morning people may be seen doing exercise Martial arts (like Chinese boxing) which formerly were cultivated for self-defense, now have become a form of physical exercise and are practiced in parks, streets, gardens, or on campuses In addition young and old people are also often seen running in order to build up their bodies 每天早上，都可看见很多人在运动。

武术（像太极拳）以前都是用于防卫e69da5e6ba907a686964616f31333361313363的，现在已经变成是一种强身健体的运动了。每天都可看见人们在公园、大街、花园或校园里锻炼身体。

还有，经常看见不论老人还是青年都在跑步，他们也是为了强身健体。 He keeps exercising all year around, even in the hottest days in summer and the coldest days in winter 他常年坚持锻炼，冬练三九，夏练三伏。

In morning, there are a lot of old men doing exercise in the park 早上在公园锻炼的老头儿特别的多。 I've just learned how to exercise with clubs 我新学了一套棒操锻炼身体。

My grandfather exercises with his healthcare balls every day 我爷爷每天都拿着保健球锻炼。 No matter how cold it gets, we must all stick to our exercise routine 不管天气多么寒冷，我们都要坚持锻炼。

People are toughened by difficult experiences 艰苦的环境锻炼人的意志。 Regular physical exercises can strengthen one's resistance against illness 经常锻炼身体，能够提高人体的抵抗力。

She fixed the exercise time for Saturday afternoons 她把锻炼的时间固定在星期六下午。 She was very busy at work, but she managed to stick to her exercise regime 工作很忙，但是她还坚持锻炼。

Thanks to his persistent physical exercise, he looks healthy, with white hair and a ruddy complexion 由于长期坚持体育锻炼，他看起来鹤发童颜。 The army is a place where people can build their character 部队是一个锻炼意志的大熔炉。

The child has a weak constitution and is struck ill from time to time Lack of exercise is part of the reason 这孩子从小就体弱多病，这都是缺乏体育锻炼造成的。 The sportsmen are exercising to improve the strength of the muscles on their legs 运动员们正在锻炼，以便加强腿部肌肉的力量。

We should keep on developing our ability to think logically and exercise speculative thinking 我们要不断地培养自己的思辨能力、锻炼思辨性思维。 We should take exercise to build up resistance to disease 我们应该坚持锻炼以增强对疾病的抵抗力。

You should exercise more, you've already out of breath after completing such a small task 你应该多锻炼锻炼了，才干了这么点力气活就抽气得不行。 Doing sit-ups is an effective way to exercise abdominal muscles 仰卧起坐是锻炼腹部肌肉的有效办法。

Early in the morning people may be seen doing exercise Martial arts (like Chinese boxing) which formerly were cultivated for self-defense, now have become a form of physical exercise and are practiced in parks, streets, gardens, or on campuses In addition young and old people are also often seen running in order to build up their bodies 每天早上，都可看见很多人在运动。武术（像太极拳）以前都是用于防卫的，现在已经变成是一种强身健体的运动了。

每天都可看见人们在公园、大街、花园或校园里锻炼身体。还有，经常看见不论老人还是青年都在跑步，他们也是为了强身健体。

Elderly people are worn with age, so it is even more important for them to take part in exercise 老年人年老体衰更应该参加一些适当的体育锻炼。 He goes for a long-distance run every day at a specific time 他每天都定时进行长跑锻炼。

He keeps exercising all year around, even in the hottest days in summer and the coldest days in winter 他常年坚持锻炼，冬练三九，夏练三伏。 In morning, there are a lot of old men doing exercise in the park 早上在公园锻炼的老头儿特别的多。

I've just learned how to exercise with clubs 我新学了一套棒操锻炼身体。 My grandfather exercises with his healthcare balls every day 我爷爷每天都拿着保健球锻炼。

No matter how cold it gets, we must all stick to our exercise routine 不管天气多么寒冷，我们都要坚持锻炼。 People are toughened by difficult experiences 艰苦的环境锻炼人的意志。

Regular physical exercises can strengthen one's resistance against illness 经常锻炼身体，能够提高人体的抵抗力。 She fixed the exercise time for Saturday afterno。

3 120句英语运动短句

Elderly people are worn with age, so it is even more important for them to take part in exercise 老年人年老体衰更应该参加一些适当的体育锻炼。 He goes for a long-distance run every day at a specific time 他每天都定时进行长跑锻炼。

Doing sit-ups is an effective way to exercise abdominal muscles 仰卧起坐是锻炼腹部肌肉的有效办法。 Early in the morning people may be seen doing exercise Martial arts (like Chinese boxing) which formerly were cultivated for self-defense, now have become a form of physical exercise and are practiced in parks, streets, gardens, or on campuses In addition young and old people are also often seen running in order to build up their bodies 每天早上，都可看见很多人在运动。

武术（像太极拳）以前都是用于防卫e69da5e6ba907a686964616f31333361313363的，现在已经变成是一种强身健体的运动了。每天都可看见人们在公园、大街、花园或校园里锻炼身体。

还有，经常看见不论老人还是青年都在跑步，他们也是为了强身健体。 He keeps exercising all year around, even in the hottest days in summer and the coldest days in winter 他常年坚持锻炼，冬练三九，夏练三伏。

In morning, there are a lot of old men doing exercise in the park 早上在公园锻炼的老头儿特别的多。 I've just learned how to exercise with clubs 我新学了一套棒操锻炼身体。

My grandfather exercises with his healthcare balls every day 我爷爷每天都拿着保健球锻炼。 No matter how cold it gets, we must all stick to our exercise routine 不管天气多么寒冷，我们都要坚持锻炼。

People are toughened by difficult experiences 艰苦的环境锻炼人的意志。 Regular physical exercises can strengthen one's resistance against illness 经常锻炼身体，能够提高人体的抵抗力。

She fixed the exercise time for Saturday afternoons 她把锻炼的时间固定在星期六下午。 She was very busy at work, but she managed to stick to her exercise regime 工作很忙，但是她还坚持锻炼。

Thanks to his persistent physical exercise, he looks healthy, with white hair and a ruddy complexion 由于长期坚持体育锻炼，他看起来鹤发童颜。 The army is a place where people can build their character 部队是一个锻炼意志的大熔炉。

The child has a weak constitution and is struck ill from time to time Lack of exercise is part of the reason 这孩子从小就体弱多病，这都是缺乏体育锻炼造成的。 The sportsmen are exercising to improve the strength of the muscles on their legs 运动员们正在锻炼，以便加强腿部肌肉的力量。

We should keep on developing our ability to think logically and exercise speculative thinking 我们要不断地培养自己的思辨能力、锻炼思辨性思维。 We should take exercise to build up resistance to disease 我们应该坚持锻炼以增强对疾病的抵抗力。

You should exercise more, you've already out of breath after completing such a small task 你应该多锻炼锻炼了，才干了这么点力气活就抽气得不行。 Doing sit-ups is an effective way to exercise abdominal muscles 仰卧起坐是锻炼腹部肌肉的有效办法。

Early in the morning people may be seen doing exercise Martial arts (like Chinese boxing) which formerly were cultivated for self-defense, now have become a form of physical exercise and are practiced in parks, streets, gardens, or on campuses In addition young and old people are also often seen running in order to build up their bodies 每天早上，都可看见很多人在运动。武术（像太极拳）以前都是用于防卫的，现在已经变成是一种强身健体的运动了。

每天都可看见人们在公园、大街、花园或校园里锻炼身体。还有，经常看见不论老人还是青年都在跑步，他们也是为了强身健体。

Elderly people are worn with age, so it is even more important for them to take part in exercise 老年人年老体衰更应该参加一些适当的体育锻炼。 He goes for a long-distance run every day at a specific time 他每天都定时进行长跑锻炼。

He keeps exercising all year around, even in the hottest days in summer and the coldest days in winter 他常年坚持锻炼，冬练三九，夏练三伏。 In morning, there are a lot of old men doing exercise in the park 早上在公园锻炼的老头儿特别的多。

I've just learned how to exercise with clubs 我新学了一套棒操锻炼身体。 My grandfather exercises with his healthcare balls every day 我爷爷每天都拿着保健球锻炼。

No matter how cold it gets, we must all stick to our exercise routine 不管天气多么寒冷，我们都要坚持锻炼。 People are toughened by difficult experiences 艰苦的环境锻炼人的意志。

Regular physical exercises can strengthen one's resistance against illness 经常锻炼身体，能够提高人体的抵抗力。 She fixed the exercise 。

4 关于运动的英语句子

乒乓球Table tennis 篮球Basketball 体操Gymnastics 跑步Running 自行车Cycling 滑雪Skiing 1体操 gymnastics 2游泳 swimming 3击剑 fencing 4举重 weightlifting 5棒球 baseball 6篮球 basketball 7排球 volleyball 8乒乓球 table tennis 9足球 soccer 10跳水 diving 11马球 polo 12水球 water polo 13垒球 softball 14网球 tennis 15赛艇 canoe 16冲浪 surfing 17自行车 cycling 18羽毛球 badminton 19田径 track and field 20手球 handball 21摔交 wrestling 22拳击 boxing 23射箭 toxophily 24射击 shooting 25柔道 judo 26骑马 equestrian 27曲棍球 hockey football 足球 rugby 橄榄球 basketball 篮球 volleyball 排球 tennis 网球 baseball 垒球 handball 手球 hockey 曲棍球 golf 高尔夫球 cricket 板球 ice hockey 冰球 gymnastics 体操 horizontal bar 单杠 parallel bars 双杠 rings 吊环 side horse, pommelled horse 鞍马 weight-lifting 举重 boxing 拳击 Greece-Roman wrestling 古典式摔跤 judo 柔道 fencing 击剑 skiing 滑雪 downhill race 速降滑雪赛，滑降 slalom 障碍滑雪 ski jump 跳高滑雪 ice skating 滑冰 figure skating 花样滑冰 roller skating 滑旱冰 middle-distance race 中长跑 sprint 短跑 （美作：dash） the 400 metre hurdles 400米栏 marathon 马拉松 decathlon 十项 cross-country race 越野跑 high jump 跳高 long jump 跳远 （美作：broad jump） triple jump, hop step and jump 三级跳 pole vault 撑竿跳 throw 投掷 throwing 投掷运动 putting the shot, shot put 推铅球 throwing the discus 掷铁饼 throwing the hammer 掷链锤 throwing the javelin 掷标枪 walk 竞走 swimming 游泳 medley relay 混合泳 crawl 爬泳 breaststroke 蛙式 backstroke 仰式 freestyle 自由式 butterfly (stroke) 蝶泳 diving competition 跳水 water polo 水球 water skiing 水橇 rowing 划船 canoe 划艇 boat race 赛艇 yacht 游艇 kayak 皮船 sailing 帆船运动 jockey, polo 马球。

5 关于运动的英语短语

1、跳高：the high jump ； 跳远：the long jump ； 赛跑：the race； 接力赛：the raly race

男子 / 女子100米赛跑：the men's / women's 100-meter race ； 马拉松：marathone

2、足球：soccer ； 篮球：basketball ； 排球：volleyball ； 乒乓球：table tennis ;

网球：tennis ； 橄榄球：football ； 冰球：ice hocky 曲棍球：hocky ;

水球：water polo ； 手球：handball ； 藤球：cane ball ； 台球：billards ;

斯诺克：snooker pool ； 马球：polo ； 曲棍球：hockey ;

3、游泳：swimming ； 跳水：diving ； 潜水：scuba diving ； 冲浪：surfing ;

赛艇：boating ； 花样游泳：water ballet ； 皮划艇：boat ； 帆板：sailboard ;

4、举重：lifting ;

5、拳击：boxing ;

6、滑冰：skating ； 短道速滑：short track speed skating ;

女子500米短道速滑：women's 500 m speed skating ;

花样滑冰：figure skating ； 单人花样滑冰：single skating ； 双人花样滑冰：pair skating ;

冰壶：curling stone ;

6 运动的英语短语

给你找了几个常用的： 1、跳高：the high jump ； 跳远：the long jump ； 赛跑：the race； 接力赛：the raly race 男子 / 女子100米赛跑：the men's / women's 100-meter race ； 马拉松：marathone 2、足球：soccer ； 篮球：basketball ； 排球：volleyball ； 乒乓球：table tennis ； 网球：tennis ； 橄榄球：football ； 冰球：ice hocky 曲棍球：hocky ； 水球：water polo ； 手球：handball ； 藤球：cane ball ； 台球：billards ； 斯诺克：snooker pool ； 马球：polo ； 曲棍球：hockey ; 3、游泳：swimming ； 跳水：diving ； 潜水：scuba diving ； 冲浪：surfing ； 赛艇：boating ； 花样游泳：water ballet ； 皮划艇：boat ； 帆板：sailboard ; 4、举重：lifting ; 5、拳击：boxing ; 6、滑冰：skating ； 短道速滑：short track speed skating ； 女子500米短道速滑：women's 500 m speed skating ； 花样滑冰：figure skating ； 单人花样滑冰：single skating ； 双人花样滑冰：pair skating ； 冰壶：curling stone ;。

7 英文关于运动句子

ABC的体育新闻~可以研究下~ e "I don't know how fast I can go I'm not really worried about that," he said "I'm just looking forward to going on and doing better things I hope to improve every year "I'll definitely be going to the London Olympics to defend my title" Bolt said his win in the 200m, in which he beat American Michael Johnson's 12-year-old record of 1932 seconds, would stick with him above the others "People said the 200m world record would be pretty hard to get I got it and it's going to be hard to (improve it)," he said "The 100m world record will keep going over and over The 200m will stay with me forever "I came out here ready and prepared When you come to the Olympics, it's the biggest stage I did my best, the track was great "I worked hard to get here It wasn't an easy road" The Jamaican, who will go on to compete in the 100m in Zurich, 200m in Lausanne and 100m in Brussels before the end of his season, said it had come as no surprise that world records were broken at the Bird's Nest "The track is fast I said to Asafa (Powell) and my coach (Glen Mills) that anybody who wins is going to break the world record" Revelling in the moment Bolt also said the enjoyment factor and his laid-back demeanour were key to his stunning treble gold medal-winning performance "A lot of guys came to me and said they've been inspired," Bolt said "I said to them 'you have to be relaxed' We know we're capable of doing it You've got to enjoy what you do "Yes, I guess I've had a little bit of an impact People have gone out there and enjoyed themselves "It's great for the sport," he said, adding: "I wouldn't say I'm a phenomenon, I'm just a great athlete" Bolt, who set world records of 969 and 1930 seconds to win the men's 100 and 200m, ran the third leg of the Jamaican 4x100m relay squad which won a maiden gold in the event in 3710 seconds, breaking the United States's 15-year-old record "It might change my life, but I won't change," the Jamaican insisted "I try and stay relaxed by messing around and not thinking too much about the race "I don't allow people to put pressure on me You might not be focused enough When I enjoy myself I stay focused "I'll still enjoy myself, I'm still young I'll still train hard I'll try to keep on top for as long as I can "Running is enjoyable You have to enjoy what you do "It's a job for us athletes, it's like working To not enjoy it, it doesn't make sense "I enjoy it, I love it Sometimes you think about quitting at training because that's hard "But it also makes success more great when you work hard for it" Bolt's outgoing and refreshingly honest outlook has won over fans, pundits and other athletes alike His signature Jamaican "To the world" dance performed during his victory laps, ending with him leaning back and pointing two fingers up into the sky, was widely anticipated by the 91,000-crowd at the National Stadium and has even been mimicked by other winning athletes - AFP Tags: sport, athletics, olympics-summer, china, jamaica Search Search Olympics News All ABC More » News Just In All StoriesAthletics 2012 torch relay will not leave Britain: report Life ban for drug cheat Blonska Kookaburras' Wells retires Music faked at Sydney opening ceremony: orchestra Rice struck down with pneumonia Ponting backs Twenty20 for the Olympics Phelps considering Bernard challenge Street parade for Tas Olympians Kayaker Davis looks to London Games Pool tribute for Olympic medallist Stoeckel Coach Stirling ponders Opals future Qld Olympians loudly welcomed home。

8 英汉互译1全世界越来越多的人正在参加一些危险的运动和活动

1全世界越来越多的人正在参加一些危险的运动和活动____________________（把句子译成英语）More and more people in the world are taking part in some dangerous sports and activities22000000 peiple around the world tried bungee jumping_______________（把英语句子译成汉语）世界上有二百万人尝试蹦极跳（高空弹跳）/尝试蹦极运动。

我想要锻炼身体，到健身房用英文聊运动 使用健身房设备实用句

I want to get in shape 
我想要锻炼身体。 I want to have six-pack abs 
我想要有六块肌。 Can you show me how to use this machine 
 请教我使用这部机器的方法好吗？ Can you spot me 
你能帮我支撑吗？（编注：做重量训练时，请人在一旁帮忙准备支撑杠铃等重物,，预防突然下坠） How many reps should I do 这个动作我要连续做几次？ How much can you press 你能推举几磅？（编注：仰卧推举用语） Can I bring guests to the gym 
 我能带其他人一起来健身房吗？（编注：有些健身房会适度开放会员携伴运动） Do I need a reservation to use the squash courts 
使用壁球场要预约吗？ Are there lockers / towels available 
有提供寄物柜／毛巾吗？ What if I fet my membership card 
 万一我忘记带会员卡怎么办？ Is the membership transferable 
会籍可以转让给别人吗？ Do you have a yoga / cardio class for beginners 你们有为初学者开的瑜伽／有氧课吗？

健身动词片语

firm up 使⋯⋯紧实

Rope jumping is a great way to firm up your legs 跳绳是紧实腿部很棒的方法。

lift 举起

Can you lift that dumbbell over your head 你可以把哑铃举过你的头吗？

exhale / inhale 吐气，呼气/吸气

My trainer told me to exhale when I lift weights, and then inhale when I lower them 我的教练跟我说举重时要吐气，放下 时要吸气。

trim 减去

I need to trim my waistline before I can t into that dress 我必须先把腰围瘦下来才穿得下那件洋装。

健身房聊运动

run on a treadmill 跑跑步机

I usually run on a treadmill for 30 minutes我经常用跑步机跑半小时。

use an exercise bike 踩健身脚踏车

I use an exercise bike to warm up before lifting weights我做重量训练前，会踩健身脚踏车暖身。

jump rope 跳绳

I jump rope in beeen weight sets进行每组重量训练之间我会跳绳。

do push-ups / sit-ups 做伏地挺身/仰卧起坐

Should I do push-ups and sit-ups before or after cardio伏地挺身和仰卧起坐是要在有氧运动之前还是 之后做

aerobic boxing 有氧拳击

There’s an aerobic boxing class tonight at 
seven 今天晚上七点有一堂有氧拳击课。

weight training 重量训练

Weight training can help you improve your 
muscle tone做重量训练能使肌肉更结实。

do yoga 做瑜珈

I do yoga at the gym three days a week 我每周瑜珈三次。

文章摘自《超有梗英文会话：EZ TALK 总编严选特刊》

(本文获EZTALK编辑部授权转载)

photo credit: arhy82

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