怎样保持健康英语作文范文

现在越来越多的人都关注自己的健康。可是如何保持健康呢不同的人会给出不同的答案。在我看来，是十分必要的。下面给大家带来一些关于怎样保持健康 英语 作文 范文 ，希望对大家有所帮助。

怎样保持健康英语作文1

In current society, people have known the importance of keeping healthy and good life habit In the past, people ate three meals at home, and they ate more vegetables and less meat and fish They were very strong and seldom went to see doctors

Now life is better, people eat more meat, fish, eggs and other food with more fat They often go out for good meals with their families and friends But they get easy to be ill, Why

I think more meat and fish, less exercise are bad for health Good rest, less meat and fish, more vegetables and enough exercise are good for health So I exercise every day My eating habits are pretty good I eat a lot of vegetables I eat fruit and drink milk every day I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit Of course, I love junk food, too, and I eat it once a week And I sleep nine hours every day

The better we get into good eating habits, the happier our life becomes

怎样保持健康英语作文2

People are beginning to attach much more importance to their health these days than ever before They begin to realize that good healthis the most valuable possession a person can have However, many people don't know how to stay healthy although great efforts have been made in this regard In my opinion, there are three things we can do if we want to be in good

First, we should have the right food, because proper nutrition is the most important for good health Avoid foods with lots of sugar and fat Eat plenty of high protein foods, vegetables and fruits Do not overeat

Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable Allow ourselves at least eight hours of sleep each day Have a nap at noon if time permits

Finally, we should exercise regularly, because'life depends on exercise' Regular exercise strengthens our hearts andlungs

In addition, it prevents us from putting on weight If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life

怎样保持健康英语作文3

How to keep healthy What is the most important thing in the world I think it is health You can take away our money, house, car, or even our clothes and we can survive But if our health was taken away, we would surely die That is why we always try to eat in a healthy way and exercise regularly In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies I also eat little meat I eat a lot of vegetables and fresh fruit which are full of vitamins Taking exercise every day helps us build a strong body Regular exercise is an important part of keeping me healthy What’s more, I think friends are an important part of one’s health Many studies show that people with a wide range of social contacts get sick less than those who don’t I always feel better when I am with friends than when I am alone When I am with my friends, I always laugh Laughing is also an important part of health I like to laugh with my friends By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy By spending time with my friends, I can keep my mind as well as my body happy These things sound easy to do, but not many people can manage them I think a strong will is necessary if we want to keep healthy

怎样保持健康英语作文4

You can take away our money, house, car, or even our clothes and we can survive But if our health was taken away, we would surely die That is why we always try to eat in a healthy way and exercise regularly

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies I also eat little meat I eat a lot of vegetables and fresh fruit which are full of vitamins

Taking exercise every day helps us build a strong body Regular exercise is an important part of keeping me healthy

What's more, I think friends are an important part of one's health Many studies show that people with a wide range of social contacts get sick less than those who don't

I always feel better when I am with friends than when I am alone When I am with my friends, I always laugh Laughing is also an important part of health I like to laugh with my friends

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy By spending time with my friends, I can keep my mind as well as my body happy

These things sound easy to do, but not many people can manage them I think a strong will is necessary if we want to keep healthy

怎样保持健康英语作文5

people want to have good healthwhat is good healthyou are feeling strong and wellyour eyes are bright and clearyour face is clean and freshyou feel happy and ready for anythingyou enjoy your work and lifeyou are in good healthexercise is one of the forms to keep our body in good healthexercise trains the muscles and makes them strongeryou can walk and throw a ball because you have trained your muscles to do these thingsfeel the soft part of your armyou are feeling muscleswhen you bend your arm you can feel the big muscles move and become firmerexercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathingexercise helps to make the heart stronghave you ever felt your beatit beats faster when you are running than when you are sitting stillthe heat pumps blood more freely when we do exercise,and serves all parts of the body betterexercise helps the lungs to do better worktoo full and rapid breathing develops the muscles of the chestlet's take part in exercisethe earlier,the better

怎样保持健康英语作文6

First, it is absolutely necessary to take some exercise every day Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure That's why more and more people are becoming active in various kinds of sports and exercises Every morning many people get up early and take much exercise Some practice shadowboxing and swordplay while others run, jog, walk or dance to music In the afternoon,there are also many people keen on sports Some play basketball or volleyball or table tennis, others go in for gymnastics or track events Through sports and exercise, people become healthier and stronger

Medical researchers have proved that what people eat affects their health They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke

Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up Unfortunately few people follow this advice

If people follow these three ways of keeping fit, they greatly improve their health

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保持健康英语作文可使用总分总方法写，开头描写健康对于人们的重要性，第二段重点描述保持健康的方法，习惯等，最后结尾对作文主题保持健康作总结。

如何保持健康双语范文如下：

As we all know，health is very important to everyone

我们都知道，健康对每个人来说都很重要。

First，we should do sports if we have time For example，we can go swimming in the summer vacation，or go for a walk after supper Doing exercise makes our bodies stronger and healthier 

首先，我们应该做运动，如果有时间的话。例如，我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。

Second, we should eat more vegetables and fruits and less candies Avoid junk food and beer Finally，we should go to bed early and get up early If you don't get enough sleep，you'll be tired the next day

第二，我们应该吃更多的蔬菜和水果，少吃糖果。不吃垃圾食品和啤酒。最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。

If we all pay attention to our health according to the suggestions above，our body will be better I hope everyone has a strong and healthy body

如果我们都能按照以上的建议注意自己的健康，我们的身体会更棒。我希望每个人都有个强壮和健康的身体。

扩展资料：

重点词汇解释：

1、health

n 健康；卫生；保健；兴旺

双语例句：

Her health was declining rapidly 

她的健康状况迅速恶化。

2、keep

vt 保持；经营；遵守；饲养

vi 保持；继续不断

n 保持；生计；生活费

双语例句：

I keep forgetting it's December

我总是忘了现在是12月份。

How to stay healthy（写作思路：围绕健康，总分总格式）

Many people think that being healthy is a difficult task that involves lots of dieting and time at the gym, but in my oppinion that's not actually true! We all want to be fit and healthy, so here are some tips to help

Take lots of exercise Watching TV or playing computer games won’t make you fit, but playing sports will You can join a club or play with your friends in a park If you don’t like team sports,you can walk to school, go swimming or try skating instead Regular exercise makes you feel stronger and gives you more energy

Eat a healthy diet Sweets, chocolate and crisps are fun to eat sometimes, but it is not good to eat them every dayThese foods contain too much sugar, fat or salt Make sure you eat vegetables, such as cabbage, with every meal, and plenty of fruit, too Fruit and vegetables help you stay healthy and grow strong

Only in these ways can we have a healthy body

许多人认为保持健康是一项困难的任务，需要大量的节食和健身房的时间，但在我看来，这并不是真的！我们都想保持健康，所以这里有一些小建议可以帮助你。

多做运动。看电视或玩电脑游戏不会让你变得健康，但运动会让你变得健康。你可以加入俱乐部或者和你的朋友在公园里玩。如果你不喜欢团队运动，你可以步行去学校，去游泳，或者试试滑冰。经常锻炼会让你感觉更强壮，给你更多的精力。

吃健康的饮食。糖果、巧克力和薯片有时吃起来很有趣，但每天都吃不好。这些食物含有过多的糖、脂肪或盐。确保你每餐都吃蔬菜，比如卷心菜，还要多吃水果。水果和蔬菜帮助你保持健康和强壮。

只有这样，我们才能拥有健康的身体。

扩展资料

1至于我，在某种程度上我同意后面的观点，我认为……

As far as I am concerned, I agree with the latter opinion to some extentI think that……

2总而言之，整个社会应该密切关注……这个问题。只有这样，我们才能在将来……

In a word, the whole society should pay close attention to the problem of……Only in this way can…… in the future。

3就我个人而言，我相信……，因此，我坚信美好的未来正等着我们。因为……

Personally, I believe that……Consequently, I'm confident that a bright future is awaiting us because……

4随着社会的发展，……因此，迫切需要……如果每个人都愿为社会贡献自已的一份力量，这个社会将要变得越来越好。

With the development of society, ……So it“s urgent and necessary to……If every member is willing to contribute himself to the society, it will be better and better。

5至于我(对我来说，就我而言)，我认为……更合理。只有这样，我们才能……

For my part, I think it reasonable to……Only in this way can you……