英语的俚语

爱屋及乌 Love me, love my dog

百闻不如一见 Seeing is believing

比上不足，比下有余 "worse off than some, better off than many; to fall short of the best, but be better than the worst

笨鸟先飞 A slow sparrow should make an early start

不眠之夜 white night

不以物喜，不以己悲 not pleased by external gains, not saddened by personnal losses

不遗余力 spare no effort; go all out; do one's best

不打不成交 "No discord, no concord

拆东墙补西墙 rob Peter to pay Paul

辞旧迎新 bid farewell to the old and usher in the new; ring out the old year and ring in the new

大事化小，小事化了 try first to make their mistake sound less serious and then to reduce it to nothing at all

大开眼界 open one's eyes; broaden one's horizon; be an eye-opener

国泰民安 The country flourishes and people live in peace

过犹不及 going too far is as bad as not going far enough; beyond is as wrong as falling short; too much is as bad as too little

功夫不负有心人 Everything comes to him who waits

好了伤疤忘了疼 once on shore, one prays no more

好事不出门，恶事传千里 Good news never goes beyond the gate, while bad news spread far and wide

和气生财 Harmony brings wealth

活到老，学到老 One is never too old to learn

既往不咎 let bygones be bygones

金无足赤,人无完人 Gold can't be pure and man can't be perfect

金玉满堂 Treasures fill the home

脚踏实地 be down-to-earth

脚踩两只船 sit on the fence

君子之交淡如水 the friendship between gentlemen is as pure as crystal; a hedge between keeps friendship green

老生常谈，陈词滥调 cut and dried, cliché

礼尚往来 Courtesy calls for reciprocity

留得青山在，不怕没柴烧 "Where there is life, there is hope"

马到成功 achieve immediate victory; win instant success

名利双收 gain in both fame and wealth

茅塞顿开 be suddenly enlightened

没有规矩不成方圆 Nothing can be accomplished without norms or standards

每逢佳节倍思亲

On festive occasions more than ever one thinks of one's dear ones far away

It is on the festival occasions when one misses his dear most

谋事在人，成事在天 "The planning lies with man, the outcome with Heaven / Man proposes, God disposes "

弄巧成拙 be too smart by half; Cunning outwits itself

拿手好戏 masterpiece

赔了夫人又折兵 throw good money after bad

抛砖引玉 a modest spur to induce others to come forward with valuable contributions; throw a sprat to catch a whale

破釜沉舟 cut off all means of retreat； burn one‘s own way of retreat and be determined to fight to the end

抢得先机 take the preemptive opportunities

巧妇难为无米之炊 If you have no hand you can't make a fist/ One can't make bricks without straw

千里之行始于足下a thousand-li journey begins with the first step--the highest eminence is to be gained step by step

前事不忘,后事之师 Past experience, if not forgotten, is a guide for the future

前人栽树,后人乘凉 One generation plants the trees in whose shade another generation rests

One sows and another reaps

前怕狼,后怕虎 fear the wolf in front and the tiger behind/ hesitate in doing something

强龙难压地头蛇 Even a dragon (from the outside) finds it hard to control a snake in its old haunt - Powerful outsiders can hardly afford to neglect local bullies

强强联手 win-win co-operation

瑞雪兆丰年 A timely snow promises a good harvest

人之初,性本善 Man's nature at birth is good

人逢喜事精神爽 Joy puts heart into a man

人海战术 huge-crowd strategy

世上无难事，只要肯攀登 "Where there is a will, there is a way "

世外桃源 a fictitious land of peace away from the turmoil of the world;

死而后已 until my heart stops beating

岁岁平安 Peace all year round

上有天堂，下有苏杭 "Just as there is paradise in heaven, ther are Suzhou and Hangzhou on earth"

塞翁失马，焉知非福 Misfortune may be an actual blessing

三十而立 "A man should be independent at the age of thirty

At thirty, a man should be able to think for himself"

升级换代 updating and upgrading (of products)

四十不惑 Life begins at forty

谁言寸草心，报得三春晖 "Such kindness of warm sun, can't be repaid by grass "

水涨船高 When the river rises, the boat floats high

时不我待 Time and tide wait for no man

杀鸡用牛刀 break a butterfly on the wheel

实事求是 seek truth from facts; be practical and realistic; be true to facts

说曹操,曹操到 Talk of the devil and he comes

实话实说 speak the plain truth; call a spade a spade; tell it as it is

实践是检验真理的唯一标准 Practice is the sole criterion for testing truth

山不在高，有仙则名 "No matter how high the mountain is, its name will spread far and wide if there is a fairy; "

韬光养晦 hide one's capacities and bide one's time

糖衣炮弹 sugar-coated bullets

天有不测风云 Anything unexpected may happen a bolt from the blue

团结就是力量 Unity is strength

“跳进黄河洗不清” "eve if one jumped into the Yellow River, one can not wash oneself clean--there's nothing one can do to clear one's name "

歪风邪气 unhealthy practices and evil phenomena

物以类聚，人以群分 Birds of a feather flock together

往事如风 "The past has vanished (from memory) like wind; What in past, is past"

望子成龙 hold high hopes for one's child

屋漏又逢连阴雨 Misfortunes never come singly When it rains it pours

文韬武略 military expertise; military strategy

唯利是图 draw water to one's mill

无源之水,无本之木 water without a source, and a tree wiithout roots

无中生有 make/create something out of nothing

无风不起浪 There are no waves without wind There's no smoke without fire

徇私枉法 bend the law for the benefit of relatives or friends

新官上任三把火 a new broom sweeps clean

虚心使人进步,骄傲使人落后 Modesty helps one go forward, whereas conceit makes one lag behind

蓄势而发 accumulate strength for a take-off

心想事成 May all your wish come true

心照不宣 have a tacit understanding; give tacit consent; tacit understanding

先入为主 First impressions are firmly entrenched

先下手为强 catch the ball before the bound

像热锅上的蚂蚁 like an ant on a hot pan

现身说法 warn people by taking oneself as an example

息事宁人 pour oil on troubled waters

喜忧参半 mingled hope and fear

循序渐进 step by step

一路平安，一路顺风 speed somebody on their way; speed the parting guest

严以律己,宽以待人 be strict with oneself and lenient towards others

鱼米之乡 a land of milk and honey

有情人终成眷属 "Jack shall have Jill, all shall be well"

有钱能使鬼推磨 Money makes the mare go Money talks

有识之士 people of vision

有勇无谋 use brawn rather than brain

有缘千里来相会 Separated as we are thousands of miles apart, we come together as if by predestination

与时俱进 advance with times

以人为本 people oriented; people foremost

因材施教 teach students according to their aptitude

欲穷千里目，更上一层楼 "to ascend another storey to see a thousand miles further; Ascend further, were you to look farther; Would eye embrace a thousand miles Go up, one flight"

欲速则不达 Haste does not bring success

优胜劣汰 survival of the fittest

英雄所见略同 Great minds think alike

冤家宜解不宜结 Better make friends than make enemies

冤假错案 "cases in which people were unjustly, falsely or wrongly charged or sentenced; unjust, false or wrong cases"

一言既出，驷马难追 A real man never goes back on his words

招财进宝 Money and treasures will be plentiful

债台高筑 become debt-ridden

致命要害 Achilles' heel

众矢之的 target of public criticism

知己知彼,百战不殆 Know the enemy and know yourself, and you can fight a hundred battles with no danger of defeat

纸上谈兵 be an armchair strategist

纸包不住火 Truth will come to light sooner or later

左右为难 between the devil and the deep blue sea; between the rock and the hard place

只要能坚持住，就可以达到计划的！

买能增加弹跳的篮球鞋一、弹跳力是全身力量、跑动速度、反应速度、身体协调性、柔韧性、灵活性的综合体现。

所以我们不可以认为提高弹跳就成天的跳跳的就行了。你必须坚持每天拉伸自己全身各部位的肌腱、韧带、肌肉，扩大关节的活动范围，同时，做各种复杂的有利于提高身体协调性的体操。动作要准确、优美、既有力又放松。

二、力量训练最好由身体训练教练安排和辅导。

如自己进行训练，最好每周进行2到4次的大力量训练，训练时必须注意安全，以免发生意外伤害。所谓大力量训练就是利用杠铃进行大负荷的练习。最典型常用的有三种：BR p

三、速度训练也是提高弹跳力的一个重要方面。

反复冲刺训练还是有必要的。30次，50次，也许80次，那就要看你的吃苦精神了。所谓冲刺，要求你自己在准备活动后全速往前冲，而不是中速。专项速度训练同大力量训练相同，不必天天练，每周三小时即可。还要特别注意运用小；力量训练手段增强大腿后侧肌肉群的力量。

四、各种专门的弹跳练习手段非常多，诸如跳绳、跳栏、摸篮圈、摸小黑框上沿，甚至摸篮板上沿。

最后，我要提一提神经系统和弹跳力的关系。我们已经知道速度、力量、协调性、柔韧性、灵活性这些素质在瞬间综合向下作用于地面时就产生弹跳力，那么什么东西是这些素质在瞬间同时爆发呢？就是动机和运动神经系统。也就是说，如果你真的想高居一切人之上，你就必

须想尽一切办法使自己的运动神经系统想自己全身的肌肉发出最强的冲动信号。这种强刺激迫使肌肉群激烈收缩产生巨大能量，肌肉群剧烈收缩有反过来促使运动神经系统更灵敏，能发出更强烈的冲动。两者相互促进，你就越跳越高。然而，这也是难点中的难点，没有超强的动机，

运动神经系统就没有超强的冲动，一切所谓的科学化、现代化、管理、训练方法和手段全是废话。最后，祝你梦想成真

应大家的要求，我给出以一几点方法：

1 迅速提高弹跳力训练教程1

迅速提高弹跳力训练教程

美国最著名纵跳训练计划, 练成预计纵跳能力可以提高20到30厘米以上, 锻炼过程很辛苦, 整个过程要15个星期

对于每个动作项目，如果一种动作要作3组，组与组之间休息不能超过2分钟，若完成了，需直接做下个项目，记住不要休息！！

第一项：半蹲跳

1、开始时，半蹲至的位置，双手放置于前，

2、向上跳离地面最少20到25cm。（若你觉得容易的话，你可以跳至25－30cm）。 当在空中，你的双手需放在后面。 着地时，完成一次。

接下来，只需重复以上步骤！！！

迅速提高弹跳力训练教程2

第二项:抬脚尖（提踵）

1．首先，找个梯级或一本书来垫脚，然后只把脚尖放在上面，脚跟不得着地或垫着

2．脚尖抬到最高点

3．再慢慢放下，完成一次．．双脚完成，完成一个组

迅速提高弹跳力训练教程3

第三项：台阶

1 找张椅子来, 把一只脚放上去,呈90度

2尽全力的跳开, 在空中换脚,在放在椅子上,

3重复2,将原起跳的脚放回椅子上,完成另外一跳。

迅速提高弹跳力训练教程4

第四项：纵跳

1 双脚放直, 与肩同宽,"锁紧"你的膝盖

2 只用你的小腿跳, 只能弯曲你的脚腂, 膝盖尽量不弯曲

3 到地时,再迅速起跳,完成一次

这一项很难, 你可用你的手帮助起跳

迅速提高弹跳力训练教程5

第五项：脚尖跳

1 将脚尖抬到最高点,

2 用脚尖快速起跳, 跳时不得超过15 或25cm

1：负重提踵 顾名思义，是背负着重物提脚尖 结合个人能力，前2组每组20个，最后一组25~30个！！！！向上提踵时要爆发，迅速向上提，在最高点定1~2秒，然后慢慢下落，不可以一下放下来！！！

2：沙地蛙跳，我有一个朋友，是省队练游泳的，他不好好训练，经常被教练罚蛙跳，过了一段时间，我们一起打球，就问他，能扣不？他说不知道，就上去试了试，我目测了一下，最起码摸高在335！！！！他只是在水泥地跳，如果在沙地的话，小腿承受的力量应该是水泥地的两倍。每组30个！！！在平地的话30米来回一组，做三组！！！

3，负重深蹲，根据个人能力，扛着杠铃，做深蹲，和提踵一样，快起慢落，有一点要说的是腰一定挺直！！！做完后大腿的肌肉酸疼！！！！前两组每组10 个，第三组13~15个！如果可以做到做不动为止，这个要注意安全！！量力而行！！！

4，拉跟腱 找台阶，脚尖站在上面，和提踵一样，使劲向上顶，然后慢慢落下，落下时脚后跟一定要尽量碰到地，这样每组20个，做三组！！！！

5，练习腰腹，腹部就是仰卧起坐，快起慢下，每组20个，三组！！！腰部，要找人帮忙，你先把你整个腰部以下放在床上，让你朋友或者家人压住，这样的话整个上半身就腾空了，然后让头挨着地，猛地抬起到最高点停1~2秒后慢慢落下，每组20个，3组！

这是我以前连弹跳和我看朋友练习的一些经验！！！如果坚持下来的话，原本能摸匡的3个月下来一定能扣！！！！

练耐力体力弹跳力

据（世界科技译报）报道，美国形体专家认为，健身活动应包括：

1． 增强耐力的练习

有节奏地运动30分钟，用一半的力气均匀深呼吸，脉搏控制在1分钟100—130次之间。可供选择的运动方式：走路，小跑步，自行车练习器，登楼梯，跳舞。

效果：有助于你迅速减去多余的重量，因为在你运动的过程中体内产生一种特殊的物质，参与脂肪的分解；把中风和梗死发生的危险降到零，强健心脏，血

管淮海戏和呼吸系统；促进降低血液里胆固醇的含量和血压，使血液循环趋于正常；缓解精神上的紧张和压力；提高工作压力。

2． 增强体力的练习

如果只完成增强耐力的练习，并不能改变肌肉的多少，一旦停止练习，减去的重量还会反弹，因此，需要进行增强体力的练习，可供选择运动方式：哑铃，负重下蹲，引体向上，增强体力的练习器。

效果：能控制体重；促进身体平衡发展；肌肉健美，不易衰老；强化骨骼系统。

legup中文：用腿支撑，帮助上马，撑顶起来。

Leg 是名词，意思是“腿”，所以 leg up 虽形似短语动词，但实际上不是，而且它虽包含 leg，但实际的意思也跟腿没有直接关系。

Leg up，也作 leg-up， 是一个习语，从字面上理解是别人的推动或帮忙使一个人登上更高的物体、墙或马等，可以意为“用双手托脚帮助（某人上马、**等） ”，例如：

Give me a leg up so I can reach the dishes on the top shelf

托我一把，这样我就能够碰到最上面架子的盘子了。

I gave her a leg up, and soon she was on her horse

我助她一臂之力，很快她就骑上了马。

因此它也用来比喻因为某些因素使某人实现某个目标或处于优势地位等，常用于句型：give sb/sth a leg up，例如：

A recent ruling will give terrestrial broadcasters a leg up in competing with satellite radio

最近的一项裁决将使地面广播公司在与卫星广播的竞争中获得优势。

Completing the summer study program gives pupils a leg up in the following academic year

完成暑期学习计划可以让学生在下一学年有更大的进步。

Speaking three languages certainly gave Laura a leg up in the interview for the promotion

劳拉会说三种语言，这无疑使她在升职面试中占了上风。

Leg up 还可以用来比喻在某种情况下处于优势地位，或比别人有优势，常用于句型：have a leg up on，例如：

I knew I had a leg up on my opponent when I saw that he was struggling to counter my opening moves

当我看到我的对手在努力反击我的开场动作时，我知道我比他强多了。

Because of the advertising campaign, we had a leg up on the competition

由于广告宣传，我们在比赛中占了上风。