crossfit games几个wod

4个。

WOD训练内容包括：WOD“Fran”（计时训练）95磅前蹲推21次，引体向上21次，95磅前蹲推15次，引体向上15次，95磅前蹲推9次，引体向上9次。WOD“Diane”（计时训练）225磅硬拉21次，倒立撑21次，225磅硬拉15次，倒立撑15次，225磅硬拉9次，倒立撑9次。WOD“Barbara”（计时训练）20次引体向上、30次俯卧撑、40次仰卧起坐、50次自重深蹲，组间休息3分钟，5轮循环。WOD“Elizabeth”（计时训练）135磅下蹲翻21次，吊环臂屈伸21次，135磅下蹲翻15次，吊环臂屈伸15次，135磅下蹲翻9次，吊环臂屈伸9次。

问题一：有人有健身的英文词汇吗？例如卧推bench press，硬拉dead lift，之类的动作词汇。 15分 他跟我说深蹲、硬拉、卧推三个动作是健身经典，做了这三个动作就可以运动如果没有执行某一点的话，别说我骗人，效果大大折扣。 我梗健身教练，v

问题二：有人有健身的英文词汇吗？例如卧推bench press，硬拉dead lift，之类的动作词汇。 词汇太多了哦。。。给你网址，自己去看吧。。

wenkubaidu/0

wenkubaiduco钉/f

wenkubaidu/f

问题三：包头开发区拆迁怎么补偿 10分 没有统一的标准

你应该交涉争取高额，这要看你得能力了。

拆迁办一般是欺软怕硬。

问题四：卧推训练计划用英语怎么说 卧推训练计划

英文翻译

Did the training plan

问题五：我老婆在街上见了一个黑人，她很兴奋硬拉着我去说打个招呼，去到哪里，我老婆用英语，说了几句，怎么知道 30分 你老婆觉得你是在嘲笑她，看不起她的行为，很像装B，因为你笑话她，她肯定这么想。而且还因为打招呼失败，感觉尴尬丢人

问题六：我需要随时保持冷静 英语怎么翻译 I need to keep calm at any moment

周瑜诸葛亮篇

周瑜诸葛亮初次会面：周瑜：“这么冷的天还扇扇子？”诸葛亮：“我需要时刻保持冷静…”（全场爆笑）…“这么多年，习惯了”

瑜：“既然诸兄懂乐律，何不与我共奏一曲。” 亮：“我只是，，，，略懂。”瑜：“（暧昧状）你懂。。。。。。你只是深藏不漏。”然后暧昧眼神交汇。

诸葛亮正在给鸽子扇扇子，周瑜走近问他在干什么……亮：“我刚给鸽子洗了个澡……给他扇干……”瑜：“你就不怕他们着凉？”

亮：“ 我需要冷静一下 ，你呢？”瑜：“ 我也需要冷静一下 。”

诸葛亮周瑜小乔篇

小乔to诸葛：“周郎已经很久没有抚琴了。”诸葛：“我也已经很久没有这么 不冷静了 。”小乔：“ 你们一定合的来 。”

一小兵跑来，大叫“不好了，不好了，难产了~~~”周瑜掩面狂奔而去。 结果跑到近前是小乔抱着周瑜的战马。小乔焦虑的脸：“落月，你要‘ 撑住 ’啊~~~ ”众人埂愕。小乔（林志玲式娃娃音）：“小声点，别吓着她，吓到它，她就生不出来了~~~”小马露出了一条腿，卡住了，小乔拼命地拉。 诸葛亮：“ 硬拉是拉不出来的 ……我来！” 周瑜诧异道：“哇靠，这你也懂？” 诸葛亮眼神飘忽、笑：“ 略懂 ，我以前替母牛接过生…”

周瑜正在练兵，诸葛亮远远看见，扇子比划了两下，一本正经道：“雁形阵，嗯…不错……（然后转过身小声对某臣说） 可惜已经过时了 ”周瑜：你也懂阵法啊？诸葛谦虚道： 略懂 ~周瑜：你说我的阵法已经过时了？诸葛：啊呵，不愧是都督，那么远都听得到！

周瑜小乔篇

小马降生后， 小乔问周瑜：“小家伙还没起名字呢！” 周瑜：“它出生在荆楚，就该有个荆楚的名字，呃，我们叫它“ 萌萌 ”好么？”（荆州和萌萌有关系吗？）

小乔问周瑜：“我包扎伤口的技术如何？”周瑜：“ 你快把我包成粽子了 ~~

指出需要哪几句,再提几个问题

问题七：圆舞曲 英语怎么说？ 圆舞曲

yuánwǔqǔ

[waltz] 主要为音乐会演出用的3/4拍的器乐、交响乐或声乐的乐曲

waltz

n

华尔兹舞, 华尔兹舞曲

adj

华尔兹舞的, 华尔兹舞曲的

vi

跳华尔兹舞, 前进, 旋转

vt

迫使前进, 与跳华尔兹舞

waltz

n

华尔兹舞; 圆舞曲; [喻]轻松愉快的工作

waltz

adj

华尔兹舞的; 圆舞曲的

vi

跳华尔兹舞

轻快地走动; 旋转

轻快顺利地进行

waltz in and out of the room

轻快地进出房间

waltz through an exam

轻而易举地通过考试

waltz

vt

与跳华尔兹舞

硬拉[拖]

waltz upstairs

硬把某人拖上楼

He waltzed her round the room

他同她在屋里跳华尔兹舞。

waltz-length

adj

(长度)到小腿中央的

waltzer

n

跳华尔兹舞的人

waltzlike

adj

问题八：开啤酒瓶的起子英语怎么说，开红酒的那个又怎么说 开瓶装汽水或啤酒的起子： bottle opener；

例句：I bought a bottle opener yesterday 我昨天买了个开瓶器。

红酒开瓶器(开启软木塞的瓶子)：corkscrew；

corkscrew ['kkskru]，n 螺丝锥，螺丝起子，螺旋开瓶器；adj 螺旋形的，vt 硬拉出；探听；vi 曲折行进。

问题九：硬拉可以每天做吗？给分！ 硬拉不可以每天做！深蹲起和臂膀肌肉也不可以每天做！

同一块肌肉在经过大运动量训练之后，至少需要48小时恢复时间。这个时间内，人体对受损肌肉进行修复，补偿。而且是超量补偿，肌肉就一点儿一点儿的长起来了。比如，人的皮肤被划了之后，待它愈合后是不是比原来高出一块儿，这就是超量补偿。超量补偿是健美训练最重要的理论基础。

人体只有三处肌肉可天天练：腹肌，腓肠肌(小腿)和前臂。因为这几个部位的肌纤维比其他部位更致密，这里不详细论述。

最后，提醒你：非有一定基础者，谨慎练这个动作，如果一旦受伤，轻则爬不起床，重则练残。因为它重量太大，对背，腰，大腿，臀等 极大，对关节慢性损伤也很大。我常年在健身房，看过练废的，包括教练，一瘸一拐的。信不信由你。

希望对您有所帮助，望采纳。

问题十：初二英语作文六十词，15篇，带翻译！！急急急！ 15分 Park

There is a park near my homeThere are a lot of beautiful trees,flowers and birds in the parkSo many people go to the park to enjoy their weekendsThey like walking or having a piic in the parkBut I like flying a kite with my sisiter there 我家附近有一个公园。哪里有很多美丽的树、花和小鸟。所以很多人都喜欢到那里去度周末。他们喜欢在公园里散步或是野餐但是我喜欢和我姐姐在那里放风筝。

Bedroom

I have a all bedroomThere are only a all bed,a all desk and a all chair in the roomAnd there is a beautiful doll on my blue bedEveryday I do my homework,read books and play games with the doll in my bedroomIt is all,but it gives me much happiness 我有一间小小的卧室。那里有一张小小的床、小小桌子和一把小小的椅子。而且还有一个漂亮的娃娃在我那张蓝色的小床上。我每天都在房间里写作业，看书和与我的娃娃玩。虽然房间很小，但是他给了我很多欢乐。

My father

My father is a tall and handsome manHe is a policeman Everyday he es back home very late,because he must help the othersHe doesn't have time to examine my homework and take me to the parkBut I like my father,because he is a good policeman 我的爸爸是一个高大帅气的男人。他是一个警察。他每天都很晚才回家，因为他要帮助其他的人。他没有时间给我检查作业和带我去公园。但是我仍然很喜欢我的爸爸，因为他是一个好警察。

I am from ShenZhen In spring ,the weather is warm and wet I can play kite In summer, the weather is hot and wet I can swim in the swimming pool In the autumn, the weather is cool and dry I can play kite, too In the winter, the weather is cold and dry It never snow

我是来自深圳。在春天，在天气温暖及潮湿。我可以玩风筝。在夏季，天气炎热及潮湿。我可以游泳，在游泳池。在秋天，天气凉爽，干燥。我可以玩风筝，太。在冬季，天气寒冷及干燥。它从来没有积雪。

Today is my grandpa's birthday Our family went back to my grandpa's home in the morn>>

My mom is 38 years old mow,she has a pair of pitch-black eyes and hair She doesn't look very beautiful and tender,but her nose looks nice and she's a little bit fatWhen I take a good look at her,I can see her winkle which was appeared by concerning about me Besides,there has already accrued some white hairI suppose it isMaybe my mom is just a normal person in other's eyes ,but in my heart,she is a great mom

我的妈妈今年38岁，她有一双乌黑的眼睛和乌黑头发，她看起来不是很漂亮去很温柔，她有一个好看的鼻子和有点胖，仔细看，他的脸上有些皱纹，那都是操心我才有的，他的头上也有些白头发，我想那应该也是。我的妈妈在别人眼中可能不怎样，但在我心里她是伟大的。

《我的妈妈》英语作文

《我的妈妈》英语作文如下：I love my mother very much Like many other Chinese women, my mother is diligent She works in a primary school In order to teach well, she prepares her lectures very carefully and often works so late at nightMy mother is very kind and sincere She gets along with her neighbors and colleagues When they have difficulties, she is always ready to lend them a helpful hand Therefore she is loved and respected in our neighborhood From JoozoneMother often tells me to be honest and upright She expects me to be useful to the people in the future Up to now, I still remember her saying: Do as much as you can and you will succeed翻译如下：我非常爱我的母亲。

我的母亲跟其他中国妇女一样，很勤劳。

她在一所小学工作。

为了教好书，她备课很仔细，常常工作到深夜。

我的母亲待人非常和蔼而且真诚。

邻居和同事都与她相处得很好。

当他们有困难的时候，母亲总是乐意帮助他们。

因此在我们社区里，她深受大家的尊敬和爱戴。

母亲经常教导我要诚实正直。

她希望我将来做一个对人民有用的人。

直到现在，我仍然记得她说的话：尽你最大的可能去做事，你就会成功。

英语作文 我的妈妈 翻译

My mother told me very concerned about the study, there are times for that, I will not do, my mother also taught me is the use of rest In fact, my mother's health is also of great concern, I have a high fever, her mother must be very anxious tears fall, has improved, her mother's heart to calm down I have such a good mother feel proud

关于《我的母亲》的英语作文

1My mother is sixty-three years old, and for the last forty year she has been the village doctor She has a all clinic that she prepares medicine and treats all injuries, and also sells canned powder milk Our house has people in and out at all hours of the day and night The villagers always like to e to her clinic to see the doctor and to meet their neighbors, too Almost all the villagers e to my mother when their baby is due My mother is very good at predicting the day the baby will e Sometimes my mother will not get enough sleep if the babies e late at night or early in the morning There are special rooms for the mother and baby, and usually they stay at the doctor's house about enty-four hours We always like to see the new babies get their first bath because they look so red and all All the village people know and trust my mother because she is such a quiet, kind, and experienced friend of theirs2My Mother My Mother isa kind and gentle woman She is always very gentle She takes good care of her children and keeps them all at school I have one brother and o sistets So she gets four children in all She gives us every fort We all love her and she loves us also My mother has too much to do in bringing us up As our family is too poor to keep a servant, my mother has always to do very much work She gets up very early and sleeps very late every day She works hard, yet without plaining She is also a thrifty, and industrious woman She saves every cent that she can and keeps everything in order As she has been busy eversince she was young, she looks older than she really is Her face is wrinkled, her hair bees silver white, but she works as hard as ever Often she says to us, ＂work while you work, play while you play If you do not work, you will bee lazy and of no use to society＂ What piece of good advice this is! We must worth it well and always keep it in our mind我的母亲 我的母亲是一位心地善良、性情温和的女性。

她总是彬彬有礼。

她细心地照顾孩子并使他们都上学读书。

我有一个哥哥，两个妹妹，所以她总共有四个孩子。

她使我们做每件事时都感到舒适。

我们都爱她，她也爱我们。

为了抚养我们，母亲有太多的事要做。

因为我们家很穷，雇不起佣人，母亲总是必须做很多工作。

她每天起早贪黑，辛苦地工作，从无怨言。

她又是一位节俭勤勉的妇女。

她尽可能地节省每一分钱，并且使每一件事情都井井有条。

由于年轻时就一直忙碌，所以从外表看上去更见苍老。

她的脸布满皱纹，头发也变成了灰白，但她仍像从前一样辛勤地操劳。

她常对我们说：“工作时工作，玩乐时玩乐，如果不工作，你将变得懒惰，从而无益于社会。

”这是一番多么好的忠告啊！我们必须珍视它，并将它牢记心中。

英语作文（我的妈妈）至少6句

My mom is 38 years old mow,she has a pair of pitch-black eyes and hair She doesn't look very beautiful and tender,but her nose looks nice and she's a little bit fatWhen I take a good look at her,I can see her winkle which was appeared by concerning about me Besides,there has already accrued some white hairI suppose it isMaybe my mom is just a normal person in other's eyes ,but in my heart,she is a great mom我的妈妈今年38岁，她有一双乌黑的眼睛和乌黑头发，她看起来不是很漂亮去很温柔，她有一个好看的鼻子和有点胖，仔细看，他的脸上有些皱纹，那都是操心我才有的，他的头上也有些白头发，我想那应该也是。

我的妈妈在别人眼中可能不怎样，但在我心里她是伟大的。

高一英语作文：我的妈妈,要中文翻译

MY MOTHER Mum is fourty years old and acts as an ordinary office worker in a pany She is my first teacher in my life and also is one of my best freinds When I was young,Mum always stayed beside me and taught me how to walk and how to say ＂Hello＂ to others Step by step, I could walk without anyone's help and speak fluentlyMum is kindly and quite easy to get on well with her I can not fet those nightgs when Mum sat next to my bed and read stories to me It is the stories that made me understand how to be a good people Mum has many hobbies She likes watching TV while weaving cloth, also she is interested in climbing mountains Frequently all my family will have a rest on a hill at weekends She loves sportsso that she stayed at home all days for the 2008 Olympic GamesIn my memory, grape is her favourite fruit She often told us that grape is full of nutrition There are too much I want to say,but I think the best way to show my love to Mum is love her forever!母亲四十岁了，在一家公司担任普通职员。

她是我生命中的第一个老师，也是我最好的一个朋友。

在我小时候，母亲经常陪着我教我如何走路，叫我怎么和别人打招呼。

渐渐地我可以自己走路了，说话也流利了。

母亲是慈祥的，和她在一起是那么亲切。

我不会忘记晚上母亲坐在我的床边给我讲故事的那段日子，这些故事使我懂的了如何做一个好人。

母亲有许多爱好，她喜欢边看电视边织毛衣，她也喜欢爬山。

在周末我们一家人经常到山上休憩。

她太喜欢体育了，以至于2008年奥运会期间她几乎都待在家里。

在我的记忆中，葡萄是她最喜欢的水果，她经常告诉我们葡萄富含营养。

我有太多的话要说，但我想对母爱最好的回报就是永远爱她。

我爱我的妈妈（初中英语作文80词）

1,I am glad to hear that your father'birthday is ing Last time, I went to your home and knew that your father is a famous writer, he writes many books for students like us Now his birthday is ing,you should send him a gift to express your care and love to him I suggest you buy him a pen,and I'm sure that he will very happy if he receive your pen,because he can write out more good books for us with the pen 2,Ms Gao our English teacher is my favorite personShe is slim and beautiful with curly,long hair She is in her early thirties She is always full of energy and her lessons are always well-prepared All of us like her lessons very much because we can gain much from her lessons Besides, I admire that she is always friendly and kind so she can make friends easily with us outside the classroom When we have any difficulties, we all like asking her for helpMsGao is truly a wise teacher这个附带翻译：高老师我的最喜欢的人，她身材苗条、漂亮、卷花头长发。

她30出头。

她总是精力充沛，她的课总是精心准备。

我们都喜欢上她的课因为我们可以从她的课收获很多。

此外，我钦佩她总是很友善，因此她总能轻松地在课下和我们交朋友。

当我们遇到困难总喜欢象她求教。

高老师的确是相当聪明的老师。

3,I love my mother My mother is a good woman She is very good for me Everyday she gives me a good breakfast Then we go to my school, when I go to my class, she goes to work I love my mother! Every night, she and I go to my room She says: “Good night! Jenny” “Good night!” I say Then she goes to her room I love my mother! During her work time, she does not rest But she still picks me up at school everyday When we get home, she gives me some milk and some beak Then I go to my bed I love my mother very much4,My mother is medium build and medium height And my mother has beautiful long curly brown hair My mother is a teacher She teaches students math My mother likes reading books and playing sports She often read books after dinner My mother likes the 《Harry Potter》very much And I like the《Harry Potter 》，too My mother often play sports when she get up in the morning She often play the Hulaquan She thinks the Hulaquan can help her keep fit My mother look after her health She often have milk and egg for breakfast She says the breakfast is very important I love my mother!

我的妈妈英语作文

Seeing the title,many stories about my mother are flooding in my head!Mum is fourty years old and acts as an ordinary office worker in a pany She is my first teacher in my life and also is one of my best freinds When I was young,Mum always stayed beside me and taught me how to walk and how to say ＂Hello＂ to others Step by step, I could walk without anyone's help and speak fluentlyMum is kindly and quite easy to get on well with her I can not fet those nightgs when Mum sat next to my bed and read stories to me It is the stories that made me understand how to be a good people Mum has many hobbies She likes watching TV while weaving cloth, also she is interested in climbing mountains Frequently all my family will have a rest on a hill at weekends She loves sportsso that she stayed at home all days for the 2008 Olympic GamesIn my memory, grape is her favourite fruit She often told us that grape is full of nutritionThere are too much I want to say,but I think the best way to show my love to Mum is love her forever!

初一生英语作文我的妈妈

我的妈妈 My Mother My mother is a kind womanShe is 35 years oldShe is tallShe has o big eyesShe is a good teacherShe teaches EnglishShe goes work at 7 o'clockShe goes home at 6 o'clockShe likes reading bookOn Saturday,she often does houseworkSometimes she does sportsShe is a good motherI love my mother或者It is my mother gave me a life, I love my mother My mother has been 40 years oldshe is a staff in a pany My mother is my good example since childhood She like always educates meIn the past, I always get bored and can't understand her With age increased, I gradually came to understand her effortsAll she made is for me,she want me will have a good future My mother is very hard-working, she always likes to clean up the house,give me a fortable learning environment I hope my mother would have been very healthy!

我的妈妈留着一头乌黑亮丽的短发，她长着柳叶眉，一双大眼睛和一张不大不小的嘴，高高的鼻梁上面架着一副眼镜。

妈妈不仅对工作兢兢业业，对我的学习、生活等方面也尤为关心。

平时我住在奶奶家，只有星期六和星期天才能见到妈妈。

每逢星期天我写完老师布置的作文后，妈妈总要仔细阅读，并和我一起专心致志的修改病句。

改完作文后，妈妈又给我找一些类似的作文，一边读一边给我讲解，这篇作文哪些地方值得我学习，再结合着我的作文，哪些地方写得好，哪些地方写得不好。

妈妈不但关心我的学习，同时对我的生活方面也特别关心。

记得有一天，天空中纷纷扬扬地下着鹅毛大雪，不一会儿，整个城市就变成了雪的海洋，雪的乐园，雪的天地。

那天，我的乳牙还没有掉，恒牙却长了出来，妈妈非要带我去拔掉乳牙，我因为害怕疼，就不想去，还跟妈妈拗了好半天，妈妈最终硬拉着我向医院走去。

一路上，我一直没有和妈妈说话，还拿雪球砸妈妈。

心想：妈妈真不近人情，这么冷的天为什么非让我出来拔牙？不拔它自己也会掉的。

到了医院，医生给我打了麻药，就把乳牙拔掉了，一点儿也不觉得疼。

后来，我才知道妈妈的一番苦心。

妈妈说：“拔掉活动的乳牙，恒牙才会长整齐，如果不拔掉活动的乳牙，新长的恒牙就会长歪，回来一笑就不好看啦！”果然如此，因为我下面一排中间的几个乳牙全是拔掉的，所以长出的恒牙很整齐，笑时也不拘束了，也很开心。

我爱我的好妈妈 My mother left a beautiful black short hair, her long the Liu Yemei, a pair of big eyes and the mouth of a medium, high above the bridge of the nose mounted a pair of glasses Mother not only to work hard on my study and life, it is also of particular concern I usually live in the house his grandmother, only on Saturdays and Sundays in order to see her mother Sundays, I finished writing the layout of the teachers, my mother always read, and join me in Bingju dedicated to amend End to writing after his mother gave me find a similar position, while reading on the side of me, writing this where I am worthy of study, bined with my writing, where well-written, where well written My mother is not only concerned to learn at the same time of my life is also of particular concern I remember one day, one after another in the air triumphantly on the ground floor with heavy snow goose feather, and pretty soon the whole city bees a marine snow, snow park, snow world On that day, I have not lost the deciduous and permanent teeth are long out, my mother took me to have to deciduous teeth pulled out, I fear pain, does not want to go, to put it figuratively, the mother told Hao Bantian, my mother took me to the final hardware Around the hospital Along the way, my mother and I have no words, but also take her mother to drop it snowball I thought: my mother really unreasonable, cold days of why I e out of non-extraction Will not pull out of its own In the hospital, doctors give me the anesthetic, they pulled out of the deciduous teeth, am not at all hurt Later, I learned that a good mother Her mother said: ＂The activities of the deciduous teeth pulled out, only permanent chairman of the tidy, if not out of the activities of the deciduous teeth, the new chief of the permanent chairman of the distortion, the ile back on not look good!＂ Is really the case, because I following a In the middle row of a number of deciduous teeth are pulled out, so the grow permanent teeth are clean, do not laugh when the binding, but also very happy I love my mother's good你可以删一些，可能太多了My mother left a beautiful black short hair, her long the Liu Yemei, a pair of big eyes and the mouth of a medium, high above the bridge of the nose mounted a pair of glassesI remember one day, one after another in the air triumphantly on the ground floor with heavy snow goose feather, and pretty soon the whole city bees a marine snow, snow park, snow world On that day, I have not lost the deciduous and permanent teeth are long out, my mother took me to have to deciduous teeth pulled out, I fear pain, does not want to go, to put it figuratively, the mother told Hao Bantian, my mother took me to the final hardware Around the hospital Along the way, my mother and I have no words, but also take her mother to drop it snowball I thought: my mother really unreasonable, cold days of why I e out of non-extraction Will not pull out of its own In the hospital, doctors give me the anesthetic, they pulled out of the deciduous teeth, am not at all hurt Later, I learned that a good mother Her mother said: ＂The activities of the deciduous teeth pulled out, only permanent chairman of the tidy, if not out of the activities of the deciduous teeth, the new chief of the permanent chairman of the distortion, the ile back on not

转载请注明出处作文大全网 » 我的妈妈英语带翻译作文

请问健身中的RM是什么意思啊？

rm表示的是相对重量，8rm是指你最多能够连续完成8次的重量，或者说，你能够连续完成8次的最大重量。前提是动作标准，不要借力作弊。

一般来说，增长最大力量用1-5rm的重量来练习，增肌用6-12rm的重量，减脂用15-20rm的重量，每组至力竭。（但是对于新学员，我们都是说8-12rm，每组10次）

健身中的cti是什么意思

侧踢的简写。一定是一个健身操里面的一个动作。楼主，这个其实您并不难理解！真的！

健身中的cross是什么意思

CrossFit健身训练体系起源于美国，由Greg Glas an教练于2000年创立，发展至今已是一套十分成熟的健身体系。CrossFit健身体系是以获得特定的运动能力为目标，通过多种以自身重量、负重为主的高次数、快速、爆发力的动作增强自己的体能和运动能力，它以发展有氧/心肺功能、耐力、力量、灵活性、爆发力、速度、协调性、敏捷性、平衡性和准确性10个身体要素，完成运动所需要的条件。

CrossFit健身训练，与健美不同，它不以身体外型为主，不强调孤立肌肉训练，而是以获得特定的运动能力为目标，通过多种以自身重量、负重 为主的高次数、快速、爆发力的动作增强自己的体能和运动能力，它以发展有氧/心肺功能、耐力、力量、灵活性、爆发力、速度、协调性、敏捷性、平衡性和准确性10个身体要素[1] ，完成运动所需要的条件。

CrossFit健身体系相对于传统的健美方式，更接近于自然的健身，有效时间内更利于身体全面的锻炼，多花样的有氧无氧穿插式训练，对有氧耐力、无氧耐力、爆发力有显著改善，这种锻炼方法出来的肌体适合更广泛的为其它运动提供素质训练，正是这点受到搏击、军队、运动员等群体的喜爱。

CrossFit这个训练系统每年会举办一次CrossFit Games，来竞争谁是地球上最强健的男人及女人(The Fittest on Earth)，ESPN运动频道也有进行转播。而CrossFit健身训练也隐含了Boot Camp群体训练的概念，一群人．一起进行训练，可以在室内或是室外。以群体一起训练，相互鼓励打气下，完成一个体能训练，而且有有团体治疗(Group Therapy)的功效。

运动起源

编辑

CrossFit, Inc是一间美国健身公司，于 2000 年由 Greg Glas an（及 Lauren Glas an）创立。公司在全球有 4,400 间（主要位于美国）有联系的健身室提供CrossFit健身计划，人们亦会跟随该公司每天在网站上张贴的新健身动作，以执行 CrossFit 健身计划。

CrossFit健身训练体系综合了田径、体操、举重等许多动作进行无间歇练习。这种练习方式的基本原则就是，几个动作为一组，不间歇或者稍微间歇的以最快的速度在规定时间下完成尽量多的组，或者在规定组数下以尽量少的时间完成。运动生理学家认为，高强度的全身练习对于实用体能的增强与健身水平的提高要强于只能改善肌肉外观的孤立肌肉练习。

CrossFit健身训练体系的WOD(Workout of the Day)，也就是CrossFit健身训练体系每天都会提供一个训练的菜单，让各地运动的朋友一起来参与。而WOD也有另一个名称：Workout Of Death(死亡)，极限的训练，如果你认为自己能行不妨尝试一下。WOD的项目并不多，2~3个项目，以循环式训练进行，根据项目的难度会进行不同的次数。不只是肌肉，而且兼顾到你的心肺功能。有兴趣跟进的可去CrossFit, Inc官网查看WOD每日菜单。

常见误区

编辑

1，CrossFit健身训练动作简单，无新意。

三要素中的多变性可根据基础动作变化出无穷的花样。

2，CrossFit健身训练就是耐力训练。

它除了多组数的高强训练外，在利用器械训练时完全可以提高负重重量。

3，CrossFit健身训练需要很多专用器械和场地。在CrossFit健身训练中，不见得需要很多的器材、设备、场地，各地CrossFit健身训练团体有有属于自己的训练方式，比方说，下面的训练方式，是不需要使用到任何器材的。

仰卧起坐(Sit-ups) – 50 下

跳绳二回旋(Double Unders)- 50下

仰卧起坐(Sit-ups) – 50 下

前跨步行进(Walking Lunges) – 50下

仰卧起坐(Sit-ups) – 50 下

波比(Burpees) – 50下

仰卧起坐(Sit-ups) – 50 下

转自网络，仅供参考，望采纳，谢谢

健身中的反复是什么意思

你好：

在书的不同内容地方，意义往往不同。

多半是一组动作。也有极个别是一个动作的。

谢谢！

多看看书，还有多运动运动，对我们的身体是有很大帮助的。

其实关键的关键还是在于运动与吸收，对吧！

还有更关键的那就是坚持。

预祝你健身成功。

健身中的耸肩是什么意思？

如果是负重耸肩，那就是主要锻炼斜方肌；如果不负重，那就是对肩部肌肉群的放松。

健身中的cable dead lifts是什么意思

绳索硬拉，就是用你平时练三头肌钢线下拉的家伙练硬拉

健身中definition是什么意思

definition

英 [ˌdefɪˈnɪʃn] 美 [ˌdɛfəˈnɪʃən]

n 定义;规定，明确;[物]清晰度;解释

ATP健身中是什么意思

说明正在积极的健身中

英文缩写: ATP中文全称: 积极的训练

英文全称:

Active Training Period

健身中w和m是什么意思

M：Medium正常中等宽度；

W：Wide加宽。

选择鞋靴，首先关注脚长，其次关注脚型，欧美鞋号用字母表示肥瘦度：

欧美鞋号肥瘦型分7 个：

A\B\C\D\E\F\G型，以A型最瘦，G 型最肥。

X-Narrow特窄：

女鞋S号或AA号

Narrow窄：

女鞋N号或A号，男鞋N号或C号

Medium正常中等宽度：

女鞋M号或B号，男鞋M号或D号

Wide宽：

女鞋W号或D号，男鞋W号或EE（2E）号

X-Wide特宽：

女鞋XW号或EE（2E）号，男鞋XW号或EEEE（4E）号

draw

[drC:]

v

拉, 曳, 牵, 画, 绘制, 拖曳

vt

汲取, 领取, 提取, 引起, 吸引

vi

向移动, 挨近

n

平局, 和局, 拖曳

draw

draw

AHD:[drô]

DJ[dr%8]

KK[dr%]

v（动词）

drew[dr›] drawn[drôn] drawing， draws

vtr（及物动词）

To cause to move after or toward one by applying continuous force; drag:

拉：持续用力使之向或随某人或某物运动；拉：

drew the chair closer to the table; a team of horses drawing a wagonSee Synonyms at pull

把椅子拉近桌子；拉车的一队马车参见 pull

To cause to move in a given direction or to a given position, as by leading:

拉向：（引导而）使向给定的方向或位置移动：

The teacher drew the children into the room to see the decorations

老师带领着孩子到房间里去看布置

To move or pull so as to cover or uncover something:

拉起来：移动或拉动以盖上或暴露出某物：

draw the curtains

拉上窗帘

To cause to flow forth:

使流出：

a pump drawing water; a blow that drew blood

抽水的水泵；打出血的一击

To suck or take in (air, for example); inhale

吮或吸入（如空气）

To require (a specified depth of water) for floating:

吃水：需要一定的水深以使船浮起：

a boat drawing 18 inches

吃水十八英寸的船

To take or pull out:

取或拉出：

drew a gun from beneath the counter; drew out a fat wallet

从柜台下拔出一支枪；拿出一只鼓鼓的皮夹

To extract or take from for one's own use:

拿出：取出以供自己使用：

drew strength from their religious faith

从他们的宗教信仰中汲取力量

To eviscerate; disembowel

取出…的内脏；开膛破肚

To cause to come by attracting; attract:

吸引，使…来：

afraid the casino will draw undesirable elements to the town

担心赌场会把不良分子吸引到镇上来

To select or take in from a given group, type, or region:

选取：从一定的团体、类型或地区中选出或吸收：

draw clients from all levels of society

从社会各阶层吸收职员

To bring to a certain condition or action; lead:

导向：导致某种条件或行动；引起：

drawn to despair; drew them to resign

陷入绝望；迫使他们辞职

To bring on oneself as a result; provoke:

激起：使自己遭受后果；激起：

drew enemy fire

引来了敌人炮火

To evoke as a response; elicit:

博得：引起反应；引出：

a performance that drew jeers from the audience

引起观众讥笑的表演

To earn; gain:

赢得；获得：

deposits that draw interest at a rate of 5 percent

利息百分之五的存款

To withdraw (money)

提取（钱）

To use (a check, for example) when paying

开支票：使用支票等付款

To receive on a regular basis or at a specified time:

定期支领：稳定地或定期地接受：

draw a pension

领取退休金

To take or receive by chance:

抽签：碰巧拿到或接受：

draw lots

抽签

Games

游戏

To take (cards) from a dealer or central stack

取牌：从发牌人手中或中央牌取牌

To force (a card) to be played

迫使对手方出牌

To end or leave (a contest) tied or undecided

使成平手：撤出比赛或以平局结束比赛

To hit or strike (a ball) so as to give it backspin

击（球）使之回旋

To pull back the string of (a bow)

拉开弓弦

To distort the shape of

使…变形

To stretch taut

绷紧

To flatten, stretch, or mold (metal) by hammering or die stamping

轧制：通过捶打或印模而使金属展平、延伸或成形

To shape or elongate (a wire, for example) by pulling through dies

拉伸：通过印模使（如金属线）成形或伸长

To inscribe (a line or lines) with a pencil or other marking implement

画：用铅笔或其它做标记的器具刻线

To make a likeness of on a surface, using mostly lines; depict with lines:

绘画：（主要用线条）在平面下画某物；用线条描绘：

drew a map of the area; drawing landscapes and still lifes

绘制该地区的地图；描绘风景与静物

To portray in writing or speech; depict with words:

描写：语言或文字塑造人物；用文字描写：

draws moving scenes of ghetto life

生动地描写了贫民窟生活的片断

To formulate or devise from evidence or data at hand:

推断出：根据手边的证据或资料整理或设计：

draw a comparison

做比较

To compose or write out in legal format:

拟订：以法律形式写出：

draw a deed

拟订契约

vintr（不及物动词）

To proceed or move steadily:

前进：前进或平稳地移动：

a ship drawing near the shore

船驶近海岸

To attract customers or spectators:

吸引：吸引顾客或观众：

The new play is drawing well

这出新剧十分卖座

To cause a flow of liquid:

使液体流动：

The patient's veins don't draw easily

病人的静脉血流不畅

To cause suppuration

使化脓

To take in a draft of air:

通风：吸入一次空气：

The flue isn't drawing

烟道不通风了

To steep in or as if in the manner of tea

泡开：浸透，如同茶的浸泡

To pull out a weapon for use

拿出武器，以备使用

To use or call upon part of a fund or supply:

提领：使用或呼吁部分的基金或供应：

drawing on an account; drew from the experience of fellow workers

从存款中提款；利用同事们的经验

To contract or tighten:

收缩或收紧：

material that draws when it dries

干后会收缩的材料

To conclude a contest without either side winning; tie:

打成平手：比赛互无胜负；打成平局：

The chess players drew in 32 moves

棋手在三十二步棋后打成平局

To make a likeness with lines on a surface; sketch

绘画：用线在平面上画；描画

n（名词）

An act of drawing

拉：拉的行为

The result of drawing

拉的结果

Something drawn, especially a lot, card, or cards drawn at random

抽出的签：被抽取物，尤指签、牌或任意抽的牌

An inhalation, especially through a pipe or other smoking implement

吸入：一次吸入，尤指通过管道或其它排烟

Something that attracts interest, customers, or spectators:

吸引注意的东西：吸引兴趣、顾客或观众：

a singer who is a popular draw

广受瞩目的歌手

The movable part of a drawbridge

吊桥的可移动部分

A special advantage; an edge:

优势：特别的优势；优势：

have the draw on one's enemies

比敌人有优势

A contest ending without either side winning

平手：不分胜负的比赛

A small natural depression that water drains into; a shallow gully

溪谷：排水的天然凹陷地；浅沟

Games A draw shot

游戏 补抽的一击：打缩球的一击（指主球击中目标后回缩的一击）

draw away

To move ahead of competitors

超过竞争对手

draw back

To retreat

退后

draw down

To deplete by consuming or spending:

耗尽：消费或花费而事耗尽：

drew down our food reserves

耗尽了我们的存粮

draw on

To approach:

临近：

as evening draws on

当夜晚来临

draw out

To prolong; protract

延长；拖延

To induce to speak freely:

畅谈：引导自由发言说话：

managed to draw the shy child out

设法使害羞的孩子无拘无束地说话

draw up

To compose or write in a set form; write out:

草拟；拟订：以固定的格式创作或写作；写出：

draw up a contract; draw up a list

拟订合同；写出一张清单

To bring (troops, for example) into order

排列：使（如部队）排列整齐

To bring or come to a halt

挺直：使或来到一个停顿

To bring (oneself) into an erect posture, often as an expression of dignity or indignation

昂首挺立：使（自己）来到一个直立的姿势，通常用于表示尊严或愤怒

Chiefly Southern US To shrink when washed Used of clothes

多用于美国南部 缩水：洗时收缩，用于指衣物

draw a blank

To fail to find or remember something

找不到或忘记某物

draw and quarter

To execute (a prisoner) by tying each limb to a horse and driving the horses in different directions

五马分尸：将（犯人）四肢绑在一匹马上，向不同的方向驱马，从而将犯人处死

To disembowel and dismember after hanging

绞死后开膛或肢解

Informal To punish severely:

非正式用语 严惩：

The teenager was drawn and quartered for wrecking the family's only car

少年因损坏了家中唯一的汽车而遭到严厉的惩罚

draw straws

To decide by a lottery with straws of unequal lengths

抽签：用长度不等的草抽签决定

Middle English drauen

中古英语 drauen

from Old English dragan

源自 古英语 dragan

draw

[drC:]

vt, vi

drew, drawn, drawing

拉，拖，曳

drawn by a horse

马拉车

draw a boat out of the water

将小船从水里拉出来

draw the curtain

拉窗帘

吸引

A parade draws a large crowd

游行队伍吸引了许多的观众。

引来；引起；引出

吸；吸入

抽血，放血

拔，拔出；取出（内脏）

draw a chicken

取出鸡内脏

A dentist draw teeth

牙医拔牙。

取；拿

draw one's salary

领薪

汲；汲取

draw cider from a cask

由桶中汲取葡萄酒

（轮船）吃水

拉紧弓；绷紧弓弦

抽；拔；拉出（武器）

打成平局；打个平手

划；画；描绘

draw the/a line

划定界线

I drew (a picture of) my cat

我给我的猫画了一张画儿。

I like drawing cats

我喜欢画猫。

开（支票）

通风；通气

This cigar does not draw well

这枝雪茄不太通气。

draw

n

抽签；抽奖

When does the draw take place

何时开始抽奖？

平局；不分胜负

The game ended in a draw

比赛不分胜负

吸引注意力的人或物

draw for

抽签；抓阉儿

draw in

天黑下来了

到了；近了

靠到路边；驶向路旁

The bus drew in

公共汽车驶到路旁。

（人）吸气

draw on

用

I shall have to draw on my money

我不得不用钱了。

(= draw upon)

draw out

拉长；伸长

The child drew out the elastic until it measured a yard

这小孩将橡皮筋拉至1码长。

（白天）渐长

离开

The train drew out

火车开走了。

从银行提取（款）

大略说明

The committee drew out a plan for the reorganization

委员会大略说明了改组的方案。

诱使说出；使…吐露实情

draw up

草拟；写

I will draw up a scheme of it for you

我将替你草拟这事的计划。

部署；配置；排列

The troops drew up on the parade ground

军队在阅兵场排队。

（汽车）停在…

挺神气地站立着；笔挺地站着

draw

[drC:]

vt

(drew [dru:]; drawn [drC:n])

拉, 拖, 拉[拖]长, 拉成(丝等); 向某一方向拉

抽(出); 拔(出); (用抽签等方法)决定; 取出内脏

汲[领, 提]取; 获得; 引出; 引起; 招惹; 招来; 吸(入); 吸引; 逗引说话

描写; 草拟, 制订, 拟(稿); 描(图), 绘制, 画(线), 勾(轮廓)

开给(汇票等); 开立(票据等); 支领, 提取(钱)

(船)吃(水)

泡(茶)

把打成平局

[常用被动语态]扭歪(脸等)

根据一定的形式写出

医抽(血), 放(血); (用药)拔(脓)

机退火

draw a cart

拉车

draw a curtain across a window

把窗帘拉上

draw a bow

张弓

draw a thing along

拖着东西

draw a string tight

把弦线拉紧

draw the metal into a longwire

把金属拉成长丝

draw a sword

拔出刀

draw a nail [tooth]

拔钉[牙]

draw a cork from a bottle

拔出瓶塞

draw lots

抽签

draw a chicken

取出鸡的内脏

draw beer from a barrel

从酒桶中把啤酒吸出来

drawstrength from the masses

从人民群众中吸取力量

draw a lesson

吸取教训

draw a good salary

领取优厚的薪金 draw 20

dollars from the bank

从银行提取20美元

drawinformation from sb

从某人处得到消息

drawa conclusion

引出结论

drawone's attention

引起某人注意

drawtrouble

惹事

drawruin upon oneself

自取灭亡

drawair into the lungs

将空气吸入肺里

draw applause

博得喝彩

draw sb into conversation

把某人引进谈论中来

draw a character in a novel

在小说里描绘一个人物

draw a deed

草拟契约

draw a picture

画图

draw a straight line

划一条直线

draw a comparison [parrallel, distinction] betweenA and B

比较[对比, 区别]甲乙

draw a cheque on a bank for 100yuan

向银行开一张一百元的支票

The street accident drew a big crowd

马路上的事故吸引了一大群人。

The ship draws 28 feet of water

那艘船吃水28英尺。

Some people draw their tea too long

有些人泡茶时间太长。

The game was drawn

比赛打成了平局。

His face was drawn with pai

draw

[drC:]

n

他痛得扭歪了脸。

vi

拉, 拖, 牵; 拉开, 张满; 汲取

(牙齿等)被拔出; 拔刀[枪、剑]

向(某处)移动, 靠近, 走近(to, towards); (时间等)接近

划线; 制图; 画画

吸引人

用抽签(或抽牌等)方法决定

开立票据, 支取; 请求; 获得消息, 供应或其他事物

缩, 皱

打成平局, 不分胜负

(船)吃水; (茶)泡开

(烟囱等)通风

(猎狗)追踪(或接近)猎物

医(膏药等)吸脓

This old man's tooth draw easily

这位老人的牙很容易拔。

The car drew near

汽车驶近了。

They drew towards that village

他们向那个村庄走去。

Winter is drawing near

冬天快来了。

He draws badly

他画得不好。

This play draws well

这戏叫座。

This novel always draws

这本小说始终吸引许多读者。

Her face seemed to draw with the cold

她的脸似乎因为冷而收缩了。

The teams draw

两队不分胜负。

Their ship draws deep

他们的船吃水很深。

Let the tea drawfor 10 minutes

把茶泡十分钟。

draw

[drC:]

n

拉, 拖, 吸

拔出, 抽签, 拔牙[刀, 枪]; 开弓

支取, 提(款)

平局, 不分胜负

有吸引力的人

补进的牌

(吊桥的)可吊起部分

医(膏药等)吸脓

地质冲沟, 干涸的河谷

He is quick on the draw

他拔枪很快。

The game ended in a draw

比赛以平局结束。

He is a good draw

他是一个引人注目的人物。

drawbeam

n

起重梁, 起重臂杆

draw-bit

n

松紧针钩

drawboard

n

跳板

drawbolt

n

紧固螺拴

drawbore

n

钻[笋]销孔

drawboys

n

手工提花织物

drawbridge

[5drC:brIdV]

n

吊[开合]桥

drawcut

n

拉切, 回程切削

drawfile

n

横锉

drawgate

[`drR:^eIt]

n

运河中的水闸

drawgear

[`drR:^IE(r)]

n

车钩, 牵引装置; 驮马的马勒

drawhole

n

拉拔模孔

放矿口

drawhook

n

牵引钩

drawknife

[`drR:naIf]

n

刮刀

drawknot

n

拉结

drawlift

n

吸入泵

drawleg

n

后腿

drawline

n

(=drawrope)囊底束纲, 囊网括纲[锁纲]

drawloom

n

拉花机

drawman

n

格筛工

格筛水平放矿工

drawnet

[`drR:net]

n

拖网

drawout

adj, n

抽出(式的), 引[拉, 提]出, 描绘出

draw-pack

n

拔丝包装装置

drawpiece

n

拉制件

drawplate

[`drR:pleIt]

n

划线板, 拉模板

drawpoint

n

放矿点

划针

drawrod

n

车钩联杆

drawrope

n

(大而粗的)拉索

drawscrew

n

起模螺钉

drawshave

[`drR:FeIv]

n

双柄削皮刀; 刮刀

drawsheet

[`drR:Fi:t]

n

抽签结果表

draw-slate

n

(煤层上随煤崩落的)板岩, 板岩伪顶

drawspring

[`drR:sprIN]

n

牵引杆弹簧

drawstring

[`drR:strIN]

n

(提花机)综线

drawthread

n

丝线

draw-tongs

n

紧线钳, 板[导线]钳

draw-tube

n

伸缩管; 活镜筒

draw-twister

n

拉伸加捻机

drawvice

n

紧线钳, 拉钳

drawwell

n

汲水井

draw-work

n

绞车, 卷扬机

drawable

adj

可曳的, 可拖的, 可画的, 可发出的

a sure draw

肯定可以搜出狐狸的地方; 可引起议论之处

be quick on the draw

拔枪迅速[迟缓]

[美俚]反应敏捷[迟钝]

be slow on the draw

拔枪迅速[迟缓]

[美俚]反应敏捷[迟钝]

beat to the draw

先拔枪[剑]; 先下手

end in a draw

以和局结束

play off a draw

体(平局后)再赛以决胜负

play off a draw tie

体(平局后)再赛以决胜负

draw ahead

向前移动

超过(of)

(风)向前吹

draw and quarter

(古时刑罚)四马分肢

(绞死后)取出内脏, 肢解尸体

draw aside

把拉开; 拉到 一边

draw away

拉开, 引开, 离开

(比赛中)跑到前面与别人拉开距离

撤离, 退缩

draw back

收回(已付关税等)

往回跑; 退却; 缩回

拉开(帘幕等)

撤回, 取消(建议, 计划, 诺言等)

draw bit

勒着马不使快跑, 使马停止前进

放慢速度, 停止

draw bridle

勒着马不使快跑, 使马停止前进

放慢速度, 停止

draw rein

勒着马不使快跑, 使马停止前进

放慢速度, 停止

drawdown

[5drC:daun]

扯下, 放下

招来, 引起

领取, 赚

draw forth

引起, 博得(赞美等)

draw from

[draw out of] 使说出(真相等)

draw in

收(网等); 收回(借款等)

引诱; 使加入

(天)黑了; (日)渐短

紧缩开支

(车船等)驶进, 开到

(汽车)靠边行驶, 开进(某处)暂停

draw into

(车船等)驶进, 开到

draw it fine

(区别得)十分精 确

draw it mild

[口](说话或做事)要有分寸, 不要夸张(通常用作祈使语)

draw it strong

夸张, 小题大做

draw near

走近; 临近

draw off

排出, 放掉(水等)

脱去(手套等)

消除(痛等)

转移(别人注意力等)

撤退(军队等)

draw on

穿上, 戴上(靴子, 手套等)

吸收, 利用; 凭, 靠

动用; 向支取

逗引(某人)开口说话

招来, 招致

接近, 靠近

draw oneself up

挺直身体

控制自己

draw out

拉长, 拖长, 扩展

掏出, 取出

提取(存款)

榨出, 抽出, 提炼出

召集; 使排好队; 派出

草拟, 拟出

逗引说话; 诱使吐露真情

(白昼)长起来

(火车)开出(车站); (船)驶离(停泊处); (汽车)驶出

在前面拉开距离

draw round

围在周围

draw around

围在周围

draw to

吸引到方面来, 使 接近

draw to toward

吸引到方面来, 使 接近

draw together

把连接在一起

使团结起来, (使)一致

召集, 集合

draw up

写出; 草拟, 制订

(车、马等)停住; 使(车、马等)停住

曳上, 拉起(鱼网等)

逼近(to), 追上(with)

军整(队)

把拉过来

吸收; 消散, 驱散

air draw

气枕压延

bottom draw

底部吸引

cold draw

冷拉

deep draw

深冲压(金属板坯加工)

down draw

下拉(玻璃管)法, 向下拉引

finish draw

精拉

full draw

开满弓

goalless draw

零比零平局

hard draw

硬拉, 冷拉

heads draws

头馏分, [俗]酒头

liquor finish draw

湿法拉制

mouth draw

与嘴齐高的拉弓法

open draw

开(放)式领纸; 开式牵引

rough draw

粗绘

single draw

单动拉延

tensile draw

牵引力

vacuum draw

真空抽吸

wet draw

湿部牵引力

wire draw

铜网牵引力

draw of barge

驳船 的牵引

draw of votes

票数相等

draw on a frame

脱框起模

draw on one's credit

凭信用借款

draw on pins

顶杆起模

draw on rollover

翻转起模

draw on turnover

旋转起模