人体各个部分肌肉的英文

斜方肌：Trapezius 

三角肌：Deltoids

肱二头肌：Biceps 

肱三头肌：Triceps

肱桡肌：Brachioradialis  

胸大肌：Pectoralis Major

背阔肌：Latissimus Dorsi  

菱形肌：Rhomboids

前锯肌：Serratus Anterior 

腹直肌：Rectus Abdominus

腹斜肌：Obliques 

腹横肌：Tranverse Abdominus

竖脊肌：Erector Spinae 

髂腰肌：Iliopsoas

臀肌：Gluteals  

股后肌群：Hamstrings

股四头肌：Quadriceps  

阔筋膜张肌：Tensor Fascia Latae

内收肌群：Adductors 

胫骨前肌：Anterior Tibialis

腓肠肌：Gastrocnemius 

比目鱼肌：Soleus

提肩胛肌：Levator Scapulae 

胸小肌：Pectoralis Minor

锁骨下肌：Subcavius  

喙肱肌：Coracobrachialis

大圆肌：Teres Major  

肩胛下肌：Supraspinatus

小圆肌：Teres Minor 

棘下肌：Infraspinatus

棘上肌：Subscapularis 

肘肌： Anconeus

肱肌：Brachialis  

旋外肌：Supinator

旋前圆肌：Pronator Teres 

颈长肌：Longus Colli

头长肌：Logus Capitis

头直前肌：Rectus Capitis Lateralis

扩展资料：

肌肉的构造为：

肌肉→肌束→肌纤维（肌细胞）→肌原纤维→肌节（肌动蛋白、肌球蛋白）。

每根肌纤维是由较小的肌原纤维组成的。每根肌原纤维，则由缠在一起的两种丝状蛋白质(肌凝蛋白和肌动蛋白)组成。

这就是肌肉的最基本单位，那些大力士们的大块大块的肌肉，全是由这两种小得根本无法想像的蛋白组合成的，当它们联合起来以后，就能做出惊天动地的动作来。人就是靠这些肌肉一点一点地改变了地球的面貌。

肌肉的分类:

健身者通过锻炼增加肌肉力量时，锻炼的就是骨骼肌。

骨骼肌附着在骨骼上且成对出现：一块肌肉朝一个方向移动骨头，另外一块朝相反方向移动骨头。

这些肌肉通常随意志收缩，意味着想要收缩它们时，神经系统会指示它们这样做。骨骼肌可以做短暂单次收缩（颤搐）或长期持续收缩（破伤风）。

红、白肌纤维

人体的骨骼肌可以分为红肌和白肌两种纤维。红肌纤维依靠血红蛋白持续供氧运动，进行较长时间的收缩和拉伸，从而使我们进行日常行为活动。而白肌纤维则（多在紧急情况下）依靠内部快速化学反应迅速伸缩，其特点是持续、反应时间短，其反应时间是红肌纤维的四分之一。

平滑肌

存在于消化系统、血管、膀胱、呼吸道和女性的子宫中。平滑肌能够长时间拉紧和维持张力。这种肌肉不随意志收缩，意味着神经系统会自动控制它们，而无需人去考虑。例如，胃和肠中的肌肉每天都在执行任务，但人们一般都不会察觉到。

心肌

只存在于心脏，它最大的特征是耐力和坚固。它可以像平滑肌那样有限地伸展，也可以用像骨骼肌那样的力量来收缩。它只是一种颤搐肌肉并且不随意志收缩。心肌有固定的收缩规律从而产生心跳。正常人的起搏细胞正常，心肌收缩规律一定，起搏细胞出现异常，心肌收缩规律会发生改变。

参考资料来源:：肌肉

Benefits of Exercise

Exercise is an essential part of a healthy lifestyle Regular physical activity can bring numerous benefits to both physical and mental health Firstly, exercise helps to maintain a healthy weight by burning excess calories and increasing metabolism Secondly, it strengthens bones and muscles, which can improve posture, increase strength, and reduce the risk of injury Thirdly, it can lower the risk of chronic diseases such as heart disease, diabetes, and cancer Additionally, exercise also plays a crucial role in improving mental health by reducing stress, anxiety, and depression It can also enhance brain function and improve sleep quality

In conclusion, there are numerous benefits to exercising regularly It can improve physical health, enhance mental wellbeing, and contribute to an overall healthier lifestyle

锻炼的好处

锻炼是健康生活方式中必不可少的一部分。定期进行体育锻炼可以为身体和心理健康带来许多好处。首先，锻炼有助于保持健康的体重，通过燃烧多余的卡路里和增加新陈代谢来实现。其次，它可以强化骨骼和肌肉，可以提高体姿、增强力量，并降低受伤的风险。第三，它可以降低患慢性疾病的风险，比如心脏病、糖尿病和癌症。此外，锻炼对于改善心理健康来说也起着重要的作用，可以减少压力、焦虑和抑郁，也可以提高大脑功能和改善睡眠质量。

总之，定期锻炼有许多好处，可以改善身体健康、增加心理幸福，并有助于全面健康的生活方式。

现在都市生活压力越来越大，我门亚健康状况也是日益严重，合理减压健身才能享受健康的人生，运动健身不失为一种好方法。交流应急句1 I'm starting to lose weight since I started going to the gym!自从我开始去健身房后，我的体重减轻了。2 How much does a gym membership cost成为健身房会员需要多少钱3 I want to sign up for a gym membership我想报名成为健身房的会员。4 I need to go to the gym more我需要多去几次健身房。5 Do you have to pay a membership fee你要付会员费吗6 I went to the health club to work outAll my muscles are sore我去健身俱乐部锻炼去了，全身肌肉酸痛。7 I need a personal trainer我需要一个私人教练。8 Wow, that was a great workout哇，健身效果真好!9 Do you know where the Iocker room is你知道更衣室在哪儿吗10 I feel a mission bucks after that做完运动我感觉好舒畅。 情景对话A:I need to go to the gym moreB:WhyA:I'm getting out of shapeB:You Iook fineA:Well, sure I Iook fine but I feel horribleB:Well, Iet's go this weekend thenA:All right Are you a memberB:Yeah I am a member at the golden beach fitness clubA:Oh, reallyI heard that place was goodB:Yeah, I have a personal trainer and everythingA:Well, sign me up I'm in!A:我需要多去健身房了。B:为什么A:我的体型都走样了。B:你看起来还好啊。A:嗯，我看起来当然还好，不过我感觉很糟糕。B:哦，那这周末我们一起去吧。A:好的，你是会员吗B:是啊，我有一个私人教练还有其他的待遇。A:哦，我也报名。我也要加入会员!

1、With the improvement of people's material conditions, people have higher demands for living quality Everyone wants to have a strong body and good living habits

How can we do that

　　First, get up early and keep doing exercises in the morning every day It's

a good beginning of the day

　　Second, pay attention to daily diet and have balancedfoodIt can ensure

your health

　　Besides these, the most important thing is to be calm and good-natured

Hope you will be happy forever。

翻译：

随着人们物质条件的提高，人们对其的要求也越来越高为了生活质量。每个人都想拥有一个强壮的身体和良好的生活习惯。

我们怎么才能做到呢？

首先早起，每天早上做运动。它是这一天好的开始。

其次，注意日常饮食和有均衡的膳食，才能保证你的健康。

除了这些，最重要的是要心平气和。

希望你永远幸福。

2、As the living standard improves ,more and more people are paying attention to their healthy conditions Of cause ,different people have different ways to keep

healthy But here ,I'll tell you the best way to stay healthy in my way Do

exercise Our lives can't live without exercise Though the animals experiment

we found that wild animals' lives expectancy are twice higher than stable

breeding animals Morever ,It has been confirmed that most of more than hundred yeas old person are all manual works by large amount of data But how doing excercise can make us stay healthy First ,for our bodies ,it can increas the

function of breathe and strethen our digestive systems Then we will have a good

appetite to eat Assimilation and digestion can also become better Though a

long time persisting ,our bodies will become more and more strong and can resist many diseases What's more long-term exercise takes away our tiredness and make our actions agilely and reaction quikly It's also an important way to keep our muscles strong The last ,also one of the most important parts ,exercises can help us keep a good mood all the time After taking exercises you'll find you

are in an exciting autmosphere ,all parts in your bodies are feeling fresh ,then

you may feel you are in a new world and a big smile burst out natually Keeping

a good mood is also an useful way to make us stay healthy What I have said is

hoping everyone could do more exercises to make us stay healthy and remember the best way to stay healthy

翻译：

随着生活水平的提高，越来越多的人关注他们的健康状况，不同的人有不同的方式来保持身体健康，但在这里，我会告诉你最好的方法是保持身体健康。

我们的生活离不开运动。虽然动物实验中我们发现，野生动物的寿命比圈养动物高一倍。此外，它已被证实，大多数百岁以上的人是通过大数据量的所有手工作品。

运动可以使我们保持健康。

首先，我们的身体，它可以加强呼吸功能和力量让我们的消化系统。

然后我们会有一个好胃口吃。吸收和消化还可以变得更好。尽管长时间的坚持，我们的身体会变得越来越强，能抵抗许多疾病，更重要的是长期锻炼带走我们的疲劳，使我们的行动敏捷，反应快，也让我们的肌肉强壮的重要途径。

最后，也是最重要的组成部分之一，练习可以帮助我们保持一个好心情所有的时间。锻炼你会发现你在一个令人兴奋的气氛之后，在你的身体的各个部分都感到新鲜，那么你可能会觉得你是在一个新的世界一个大大的微笑突然很自然保持一个好心情也是一种有益的方法，使我们保持健康。

我所说的是希望每个人能做更多的锻炼，使我们保持健康，记住最好的方式保持健康。3、The Importance of Physical Exercise

　　Everyone hopes to live happily in the world Physical exercise is

indispensable to a happy life There is a famous saying:"Life lies on exercise"

Although you will not necessarily die without regular physical exercises, they'

II certainly help you live longer and more healthily

　　Exercise is good for us to build our bodies It helps co - ordinate the

different parts of our bodies when we have sports For example, we must try our

best to co - ordinate the movements of the arms and legs when we play

basketball, or we won't be able to shoot the basket Exercise also benefits our

organs It lets the heart beat faster than usual, and then helps enlarge the

blood vessels to protect us from heart attacks

　　Exercise can also contribute to the development of our ability to response

agilely For instance, when you play table- tennis, you must try to reflect as

quickly as you can so that you may fight back at the right position at the fight

moment

　　Exercise can also contribute to improving our mood When you do exercise,

you move a lot, and you have to be more active It helps you become more

optimistic

　　Exercise will fill your life with various contents and make it more

colorful

　　What's more, exercise will help you get rid of your inertia If you keep

doing exercise regularly, you will never be a lazy person Therefore, exercise

has great effect on one's character

翻译：

体育锻炼的重要性

每个人都希望生活在这个世界上。体育锻炼是幸福生活不可或缺的一个重要的活动。

有句名言：“生命在于运动”，虽然你不一定会死，没有常规的体育锻炼，他们肯定会帮助你活得更长，更健康。

运动对我们来说是好的，我们可以建立我们的身体。

它有助于共同协调我们的身体的不同部位时，我们有体育。

例如，我们必须尽力合作协调的手臂和腿的动作，当我们打篮球，否则我们不会投篮。锻炼也有益于我们的器官。它可以让心脏跳动比平常快，然后有助于扩大血管，以保护我们的心脏病发作。

运动也有助于发展我们的能力，反应敏捷。例如，当你打乒乓球时，你必须尽可能迅速地反映，这样你就可以在战斗时刻打回到正确的位置。

运动也有助于改善我们的心情。

当你做运动的时候，你移动了很多，你必须更加积极。

它可以帮助你变得更加乐观。锻炼会使你的生活充满各种内容，使它变得更加丰富多彩。 更多的是，运动可以帮助你摆脱你的惰性。

如果你经常做运动，你永远不会是一个懒惰的人。

因此，运动对一个人的性格有很大的影响。