沈阳周围踏青的好地方有啥啊？！

康平县卧龙湖

地址 沈阳市康平县城西一公里处

卧龙湖占地1275平方公里，其中水面面积75平方公里，总库容近1亿立方米，是辽宁省最大的平原淡水胡，水域面积是杭州西湖的12倍大。这里湖光山色，风景秀丽，经过几年的开发，已成为旅游休闲的胜地。游船码头依山傍水，古朴典雅。

游泳池、垂钓池、荷花池各有水面200亩，既可游玩又可观赏。歌舞厅和航空餐厅为游人提供别具一格的餐饮和娱乐服务。

沈阳花果山神秘谷风景区

地址 沈阳市浑南区棋盘山望滨街道闫家村

沈阳花果山神秘谷风景区，位于沈阳、抚顺、铁岭交界地，占地面积100余万平方米。景区内有果园500余亩，花果飘香、松柏常青、空气清新，是各种野生动物、鸟类的栖息地。景区是由多民族构成的文化互动景区，汇集了我国北方和南方的多个少数民族，呈现了各个民族的原始而古老的生活场景和生活方式。

沈阳鸟岛

地址 沈阳市东陵路195号

春季万物复苏，百花齐放，鸟岛上的鸟儿开始孕育生命。沈阳鸟岛，原干河子岛，是沈阳母亲河---浑河水系中唯一较大的鸟屿，位于棋盘山国际风景旅游开发区境内。天鹅湖、情人桥、相思园、鹊桥、鸳鸯泉等景区景点都是老百姓踏青必去之地。

辽中蒲河国家湿地公园

地址 辽中县境内蒲河下游（距沈阳市55公里）

辽中蒲河国家湿地公园是沈阳首个“国家湿地公园”，位于蒲河下游，面积为814175公顷，其中湿地面积527235公顷，湿地率648%。公园内分布有天然形成的河流、沼泽和沟塘，植被茂密，生态自然。湿地生物物种多样性丰富，更有天鹅、红隼、白鹭等国家级保护动物和野大豆等国家重点保护植物。

16篇，看看是否可以。

第一篇：

Summertime is the besttime of the yearThere is no school for monthsI get to do what I wantWith no tests no homework,I'm as free as a birdI do many things during the summer vacationI relax by reading bookswatching TVI also hang out with my friends travel with my familyHowever,I don't play in summerI take advantage of the free time to learn moreFor example,last summer I learned to swimThis summer I might study computers or EnglishSummer vacation flies by fast,so it's important to do as as you can

第二篇：

It was a sunny Monday I went out to play with my friend --- Jane I like to play with her, because she is a strong girl We rode bikes to a garden This was a big and beautiful garden In the garden, these were some roses and some lilies Children like to play in this garden We did a lot of things there Sometimes we sat on the grass side by side, closing the eyes and quietly and hearing the bird sing songs Soon we rode the bikes quickly Suddenly Jane stopped “What’s the matter” I asked her,” My bike is broken” she said, “Oh, it’s too bad!” I said, “Don’t worry” She said She folded her bike, and put it on my bike, “ Let’s go to mend my bike!” We went to a shop to mend it Then her bike was Ok We became very happy again

This is an interesting day We had a good time together!

第三篇：

How I Spent My Summer Vacation

The summer vacation had come round again I was happy that I could forget about school at least for a while Lest I fool around all through this summer vacation, I made a plan as to how to spend it First, I thought I should go over all those things my teachers taught in the previous term so that I could have a better understanding of them Then I thought I should take up some forms of exercise, such as walking, running rowing, to keep me physically strong It stood to reason that with such a good plan I should make the best of my vacation time I did, because I lived up to what I had planned

暑假作文5篇：

NO1

This is my first time to join the summer camp in Zhejiang University In the morning, we took part in opening ceremony There were more than four hundred students in this sumer camp I felt very happy because I know I can make more friends in this beautiful city It took us nearly one hour to listen teachers’ talk Then we had to begin our first examit was not very hard On, I forgot to talk about our headteacher He was a student, toobut he becameour teacher for twenty days I though he was a good teacher, too He was very handsome I was very happy t met him He came from Australia It was a very beautiful country In his class, not only we can learn many English knowledge, but also can develop our spoken English We talked about many things On, it was very nice

NO2

The lesson startedn today After the long and boring opening ceremony, we saw our chinese teacher She let us each ask her a queation, but it has to be specific and not too private, during the process, she said she is 30 years old and has a 5-month old daughter Teaching in this special period of time must be hard for her She gave us an oral test and devided us into froups, I was chosen as the leader That took up almost the whole lesson We used the rest of the time doing tongue twisters

NO3

An artist went to a beautiful part of the country and stayedwith a famer Every day he went out drawing from morning to evening when the sun went down, he returned and a good dinner before he went to bed When it was time for him to leave, he wanted to pay the famer But the famer said, no, I don’t want any money, but give me one of your pictures, what is money In a week the money will all be spent, but the picture will still be here The artist was very pleased and thanked the famer for saying such kind things about his pictures

NO4

Today is a happy day, because I’m full and the class is interesting Sara and Jenny are good teachers In the class we play games, study English We have lot of fun

But, some thing is unhappy, like I sleep late So in the class I want to sleep And today I will sleep earlier

NO5

Hello, I today am in Hangzhou Hanghzou was very hotWe are in Zhejiang University It’s very big and beautiful We study English It has a lot of fun We play English game The teacher Jenny and Sara are kind to us In lunch, it was very good I eat slowly

I think Hangzhou is a beautiful city, and it’s very big The car was going away I study happily, living happily So I’m happy in Hangzhou

暑假日记13篇：

1July 5th Monday cloudy

Today I came back from a place named “he chuan”, it’s a good place There has some nice view like chang jiang river I came there in two days ago Our aunt is here We had a good time in there But I also write English dairy too Because of the wrong computer, the message didn’t here I wish myself to live more better tomorrow

2July 6th Tuesday cloudy

Ah ha, when I get up, it was time for lunch But I really have a lot of work to do, I must write words English dairy, then learned “Li yang” English, then …… Oh, my god, if I do it in the afternoon, I will ready to dead So I wrote words, now I’m writing my English dairy Wish I could finish these works today Bye!

3July 9th Friday sunny

How happy I am Yesterday I finished all the work very quick, so I have a lot of time to do myself Sometimes finish work early is a good thing, we can have more interests to do the next work Because of this, I write English dairy eight in the morning But I wrote it in the evening in the pass day Everyone, if you can finish the work quickly, not lazy, try your best

4July 12th Monday sunny

How tired am I! I went back from chongqing three hours ago In the city I nearly lost the way Thanks for the hot heart man woman They help us to find the way Oh, don’t think so badly, I’m fine Because of my hard, my homepage is more beautiful than before, I’m very happy to see it I love make homepage, if you love it, please let me know, we can take hours talking about homepage Thank you

5July 14th Wednesday rainy

Yesterday I came to the center of Chongqing with my mother We came to a place named “toward the air door” I think many people know it The night view is so beautiful that we all don’t want to back to home I have a photo here In the nine, we had to go back home I didn’t wash my face before I went to bed, I’m too tired

6July 16th Friday rainy

This holiday is my best busy holiday for I am learning English, computer word I fall in the weekend exam Many times I want to take today off, my mother said to me:“go on, you must belive that you can do it” So I have to try Now my English is better than 2months ago I must thanks my mother, she is good for me Practices makes perfect

7July 21th Wednesday rainy

Good morning everyone, I have some good news some bad news The good news is that I have a home page: how happy am I The bad news is the computer game cd-rom is wrong I can’t play computer game these days It’s the worse for me Welcome to my homepage I wish whom could give me a right cd-rom(you are in sleep)hen hen……

8July 22th Thursday sunny

Today I came to the city of Bishan,it's a beautiful cityIt's the shoes centre of western china I think many people know it It developed very quickly these yearsMore more people move in it I'm pleased to be a Bishan people

9July 26th Monday sunny

Hello, everyone! I’m so pleased to tell you: I have finished my web today It took me more than two days to do I have a English pen friend now I want to get pen friend more So welcome write to me My E-mail is:8ttt8@126 I’m so tired when I wrote this message, I must go to bed quicklyGood bye

10July 28th Wednesday rainy

I will go to school few days later I’m afraid that I can’t get used to the school life because I true very hate school I don’t think there has a good school in my home We have zero English teachers from USA we have zero good computer May be many students can’t agree with me But they will agree if they can see a really good school do you agree with me

11July 31th Saturday rainy

Every day or every time many people was failed in something They usually said that it was bad lucky But the teacher of “Liyang” said:” you should do a little more then you will won” Remember this word Then don’t be shy,try If some laugh at you, you can say go yourself If you can do it, that means you are a strong man

12August 1st Sunday sunny

Today I’m very tried for I made my homepage from 10:00 yesterday to 5:00 today Seven hours nearly let me dead But I’m pleased to see my homepage has been changed more more beautiful full with web So I will keep doing tomorrow, I can’t do this night, I’m ready to go to bed Goodbye, every friend See you tomorrow

13August 3ed Tuesday sunny

I want to kill my bother named kewang because every time every day he makes me very tried If yesterday he hut you, tomorrow he will heart you He is a silly man, he went to bed at 9:00,then he woke up at 6:00 then he shouted very loudly to makes me up But I went to bed at 4:00 morning for my home web I really want to kill him

我在网上看的一篇关于减肥项目 专家建议任你选 的建议，希望对你有所帮助~

如今，美容院、健身中心、整型医院里的减肥项目五花八门，要想选择一项针对自己，并且切实有效的并不容易。记者走访了几家不同类型的减肥机构，汇集了几种流行的瘦身方式，采集了亲身体验者的减肥建议，选一选，里面有适合你的吗？

电流仪减肥

电流仪减肥是美容院常设的减肥项目，有多种仪器样式，由电脑设置功能，并可随意搭配选择治疗。

顾客洗浴后，躺在舒适的美容椅上，贴上带有外用减肥剂的导电贴，透过电流的刺激，产生与天然运动相似的肌肉收缩及放松运动，并且刺激肌肉邻近的血管和淋巴管，使血液和淋巴液流动更畅通，从而改善新陈代谢，促进脂肪分解和身体毒素废物的排出。整个过程产生的“热效应”，使皮肤对外用减肥剂的有效活性成分吸收能力增强，减少身体囤积的脂肪。另外，微量的电流还可以刺激胃腹部神经，减缓肠胃的蠕动，减少食欲。

特别针对部位，腹部、臀部、大腿、手臂、腰部。15～20次为一个疗程，刚开始必须隔一天做一次，5天后可改为每周做一次，后期重点是巩固减肥效果。

特别提醒 治疗过程中不要使用手机，不要佩戴任何金属饰品。

微创胃肠重组减肥术

在五花八门的减肥方法中，胃肠重组术简单地来说，是将胃或小肠容积缩小，以达到减少进食量或减少营养吸收，有终身的瘦身效果。

在西方发达国家，每年有30％～40％的肥胖患者接受这种手术的治疗。国内胃肠重组术是最近一两年兴起的手术减肥项目，不同于吸脂手术的是，该类手术从饮食上控制食物的摄取量，从根本上解决“吃胖”“发福”的问题。

胃肠重组术基本不破坏正常的生理功能，只是改变其生理结构。用微创外科手术方法，还使创伤小，腹部无切口痕迹，术后恢复快，并发症少，容易被患者接受。适合于单纯性肥胖、病态肥胖、肥胖倾向、恐肥症的人。

特别提醒 在这个以瘦为美的时代，可苦了丰满的女孩。在追逐了众多减肥项目后，这也许是最后一招了。但是，这个项目可不像前几个项目那样，可以随心所欲，咨询医生的意见，是很重要的。

针灸减肥

针灸减肥操作简便、安全可靠、痛苦小，价格相对药品减肥、健身减肥、美容院仪器减肥费用要低，是比较大众的减肥方式。

针灸通过对穴位的刺激，调整人体的代谢功能和内分泌功能。针刺后，能够抑制胃肠的蠕动，抑制胃酸分泌，从而减轻饥饿感，达到减肥的目的。

针灸减肥在春夏季见效较快，秋冬见效较慢。在治疗中，如果出现厌食、口渴、大小便次数增多、疲劳等反应，不要担心，这些属于正常现象。此时，机体新陈代谢加快，能量不断消耗，等到机体重新建立平衡后，这些症状自然就会消失。

特别提醒 针灸减肥对20～50岁的肥胖者效果较好。在针灸中，如果出现眩晕、疼痛、恶心等症状，应立即中断治疗。选用这种方法减肥，要在医生的指导下进行，适当的饮食调整和运动还是不可少的。

瑜珈减肥

瑜珈有多种流派，有的以修身养性为主，有的以锻炼身体为目的。瑜珈疗法将芭蕾、健美操、舞蹈等内容融合，调节身体内环境，使身体保持相对平衡，瘦身。

瑜珈采用多样的体位，调整呼吸，集中注意力或冥想。调整呼吸时，做腹式呼吸，或边呼吸边数数；集中精神时，将注意力集中于一个问题或身体的某一点，如双眼半闭半开，俯视鼻尖，在保持觉醒状态的同时。瑜珈疗法中控制呼吸是最主要的，控制呼吸就能控制姿势，同时也能控制血压、脉搏。

特别提醒 瑜珈疗法一般每周进行1次，每次2小时，场地选择10人左右为宜。上瑜珈课时，最好是空腹，课后40分钟才能吃东西、洗澡。上课时最好穿棉质、宽松的衣服，赤足，而且不要戴首饰。 （董星宇）