英语学习资料:Twitter健身计划:10条认真的健身小贴士

英语学习资料:Twitter健身计划:10条认真的健身小贴士,第1张

Exercise is crucial to your overall wellness But despite the fact that it's good for you in every way, it can still feel like a chore to mit to a regular routine 锻炼对你各方面的健康有重要作用,但是尽管它在各个方面都对你有好处,但定期锻炼也会让人感觉很烦。

  Check out the advice on how to live a healthy, active life below: 看看下面关于如何健康积极生活的建议:

  1 Move as much as possible 尽可能多动。 Just get up and move 站起来,动起来。

  2 Prioritize exercise and nutrition equally 锻炼和营养同等重要。 Eat well and walk everywhere 吃好,还要四处走动。

  3 Sneak in physical activity when you can 能锻炼的时候就锻炼。 I dance while folding laundry! 叠衣服时我都要跳舞!(来跟我唱:不如跳舞~)

  4 Or, you know, make it part of something you already love 或者你知道的,把它融入你的爱好。 Jogging after ice cream truck 跟在卖冰淇淋的车后慢跑。

  5 Take advantage of exercise facilities 好好利用健身器材。 Actually go to the gym 真的,去健身房吧。(图中文字:我今天没去健身房,连续5年都这样了。)

  6 Don't forget the weights 别忘了哑铃。 Do cardio AND strength training 做有氧运动和力量训练。

  7 Try a new or unique workout when you get bored 无聊时换个新的或独特的锻炼项目。 Prance your little heart out 欢脱点,让小心脏雀跃起来。

  8 Remember that you're burning calories all the time 记住你一直在燃烧脂肪。 Wake up, open eyelids, breathe 醒来,睁开眼睛,呼吸。

  9 Stop searching for reasons not to work out 不要再为不锻炼找借口了。 No excuses, just do it 不要找借口,赶快动起来。

  10 And if all else fails, you could always just do this: 如果所有上面这些你都做不到,下面这个你还可以做: Run away from problems faster 快点从麻烦和问题那里逃开。

健身软件推荐keep、每日瑜伽、SLine、薄荷、维密天使健身。

1、keep

keep可以看出来做的真的比较用心,尤其是简单易用,这点很重要。很多小细节都很好,刚开始就可以根据健身习惯来选课程,就算是个健身小白也没关系,还分有无机械,还可以选针对局部还是全身,每个课程都有视频,有人数节奏,中间还有间隔休息。

2、每日瑜伽

瑜伽的作用主要是拉伸塑形,舒缓减压,对于工作压力大的人来说,晚饭后练一段时间的瑜伽,会让你非常放松,对睡眠也是很有帮助的,软件里面的音乐很轻盈。坚持下来你会觉得自己不像以前那么“笨重”了,身体的每块肌肉都是很放松的状态。

3、SLine

郑多燕作为亚洲的健身女王,身高162的她曾经的体重是70kg,后来她也通过并不专业的运动,达到了减肥的目的,但是身材干瘪,于是她不断请教专业人士,再结合自己的实践,研发了自己的一套健身操,身材变得凹凸有致,现在50岁的她,体重依旧维持在49kg。

4、薄荷

如果希望在饮食方面很注重,这款软件绝对是健身+饮食最好的搭配了,它是一个食物热量计算软件,号称最全食物数据库,在热量计算方面,非常专业的一款软件了。

5、维密天使健身

每个女生都梦想着拥有维密天使的身材和脸蛋,但我们只看到他们光鲜的一面,却没看到她们为此付出了多少,饮食、运动、她们无时无刻都必须维持身材。这里提醒下大家这款软件一进去必须评论才可以解锁视频,不过评论下其实很简单,视频还是值得看的。

1有没有关于励志的经典英文句子

Miracles sometimes occur, but one has to work terribly for them。

( C。 Weizmann )奇迹有时候是会发生的,但是你得为之拼命地努力。

(魏茨曼)It is not enough to be industrious, so are the ants。 What are you industrious about( H。

D。 Thoreau) 光勤劳是不够的,蚂蚁也是勤劳的。

要看你为什么而勤劳。(梭罗) The man who has made up his mind to win will never say "Impossible"。

(Napoleon) 凡是决心取得胜利的人是从来不说“不可能”的。(拿破仑) Do not, for one repulse, forgo the purpose that you resolved to effor(Shakespeare) 不要只因一次挫败,就放弃你原来决心想达到的目的。

(莎士比亚) If you would know the value of money, go and try to borrow some。 (Benjamin Franklin , American president ) 要想知道钱的价值,就想办法去借钱试试。

( 美国总统 富兰克林。 B。)

I am a slow walker, but I never walk backwards。(Abraham Lincoln , American president) 我走得很慢,但是我从来不会后退。

(美国总统 林肯。 A。)

Human felicity is produced not so much by great pieces of good fortune that seldom happen, as by little advantages that occur every day。 ( Benjamin Franklin ,American president)。

与其说人类的幸福来自偶尔发生的鸿运,不如说来自每天都有的小实惠。(美国总统 富兰克林。

B。)Anything one man can imagine, other men can make real。

但凡人能想象到的事物,必定有人能将它实现。 —— Jules Verne 凡尔纳 Sickness is felt, but health not at all。

疾病是可以感觉到的,但健康则完全不觉得。 —— T。

Fuller 富勒Genius without education is like silver in the mine。 (Benjamin Franklin, American president) 未受教育的天才,犹如矿中之银。

(美国总统 富兰克。 B。)

If a man empties his purse into his head, no man can take it away from him, an investment in knowledge always pays the best interest。 (Benjamin Franklin, American president ) 倾已所有追求知识,没有人能夺走它;向知识投资,收益最佳。

(美国总统 富兰克林。 B。)

A man needs a purpose for real health。 一个人需要有一个目标来达到真正健康。

—— Sherwood Anderson 安德森 To choose time is to save time。(Francis Bacon , British philosopher) 合理安排时间就是节约时间。

( 英国哲学家 培根。 F。)

Activity is the only road to knowledge。(George Bernard Shaw , British dramatist) 行动是通往知识的唯一道路 。

(英国剧作家 肖伯纳。 G。)

It is no use doing what you like ; you have got to like what you do。 (Winston Churchill , British prime minister) 不能爱哪行才干哪行,要干哪行爱哪行。

(美国首相 丘吉尔。 W。)

The people who get on in this world are the people who get up and look for circumstances they want, and if they cannot find them,they make them。 (George Bernard Shaw, British dramatist ) 在这个世界上,取得成功的人是那些努力寻找他们想要机会的人,如果找不到机会,他们就去创造机会。

( 英国剧作家 肖伯纳。 G。)

Most folks are about as happy as they make up their minds to be。 (Abraham Lincoln ,American president ) 对于大多数人来说,他们认定自己有多幸福,就有多幸福。

(美国总统 林肯。 A。)

The secret of being miserable is to have leisure to bother about whether you are happy or not。 (George Bernard Shaw, British dramatist ) 痛苦的秘密在于有闲功夫担心自己是否幸福。

(英国剧作家 肖伯纳 。 G 。)

The supreme happiness of life is the conviction that we are loved。 ( Victor Hugo , French novelist ) 生活中最大的幸福是坚信有人爱我们。

( 法国小说家 雨果。 V 。)

Prevention is better than cure。预防胜于治疗。

—— Dickens 狄更斯 Our destiny offers not the cup of despair , but the chalice of opportunity 。 (Richard Nixon, American President ) 命运给予我们的不是失望之酒,而是机会之杯。

(美国总统 尼克松 。 R。)

The empty vessels make the greatest sound。 (William Shakespeare, British dramatist ) 满瓶不响,半瓶咣当。

(英国剧作家 莎士比亚。 W。)

Only those who have the patience to do simple things perfectly ever acquire the skill to do difficult things easily 。 (Friedrich Schiller , German Dramatist and poet)。

只有有耐心圆满完成简单工作的人,才能够轻而易举地完成困难的事。(德国剧作家、诗人 席勒。

F。) The roots of education are bitter , but the fruit is sweet 。

(Aristotle , Ancient Greek philosopher ) 教育的根是苦的,但其果实是甜的。( 古希腊哲学家 亚里士多德) Patience is bitter, but its fruit is sweet 。

(Jean Jacques Rousseau , French thinker) 忍耐是痛苦的,但它的果实是甜蜜的。 (法国思想家 卢梭。

J。 J。)

The world can be changed by man's endeavor, and that this endeavor can lead to something new and better。 No man can sever the bonds that unite him to his society simply by averting his eyes 。

He must ever be receptive。

2求几句励志的英语谚

The first step is always the hardest。 万事开头难。

开始尝试新事物总是有些难度。 2。

If at first you don't succeed, try, try again。 在没有成功的时候不要气馁,继续努力。

3。No pain, no gain。

不劳无获。 4。

Don't cry over spilled milk。 覆水难收。

5。Make hay while the sun shines。

未雨绸缪。你应该把握时间和机遇去做你想做的事。

6。Practice makes perfect。

熟能生巧。有时你可能并没有感觉到英语的进步,但是只要你更多的操练,你的英语就一定能更流利。

7。There's more than one way to skin a cat 。

条条大道通罗马。 8。

You reap what you sow。 一份耕耘,一份收获。

9。Two heads are better than one。

两个人一起比单打独斗要有效的的多。 10。

Don't put off until tomorrow what you can do today。 不要再拖延了,今天能完成的事就今天做。

3求英文格言警句,最好是励志的谢谢

An aim in life is the only fortune worth finding。

-- Robert Louis Stevenson 生活的目标,是唯一值得寻找的财富。-- 史蒂文森 While there is life there is hope。

一息若存,希望不灭。 -- 英国谚语 Try not to become a man of success but rather try to become a man of value。

-- A。 Einstein 不要为成功而努力,要为做一个有价值的人而努力。

-- 爱因斯坦 You have to believe in yourself。 That's the secret of success。

-- Charles Chaplin 人必须有自信,这是成功的秘密。 -- 卓别林 Pursue your object, be it what it will, steadily and indefatigably。

不管追求什么目标,都应坚持不懈。 We must accept finite disappointment, but we must never lose infinite hope。

-- Mattin Luther King 我们必须接受失望,因为它是有限的,但千万不可失去希望,因为它是无穷的。 -- 马丁 · 路德 · 金 Energy and persistence conquer all things。

-- Benjamin Franklin 能量加毅力可以征服一切。 -- 富兰克林 Nothing seek, nothing find。

无所求则无所获。 Cease to struggle and you cease to live。

-- Thomas Carlyle 生命不止,奋斗不息。 -- 卡莱尔 A thousand-li journey is started by taking the first step。

千里之行,始于足下。 Strength alone knows conflict, weakness is below even defeat, and is born vanquished。

-- Swetchine 只有强者才懂得斗争;弱者甚至失败都不够资格,而是生来就是被征服的。 -- 斯威特切尼 The people who get on in this world are the people who get up and look for circumstances they want, and if they cannot find them, make them。

-- Bernara Shaw 在这个世界上取得成就的人,都努力去寻找他们想要的机会,如果找不到机会,他们便自己创造机会。 -- 萧伯纳 A strong man will struggle with the storms of fate。

-- Thomas Addison 强者能同命运的风暴抗争。 -- 爱迪生 He who seize the right moment, is the right man。

-- Goethe 谁把握机遇,谁就心想事成。 -- 歌德 Victory won't come to me unless I go to it。

-- M。Moore 胜利是不会向我们走来的,我必须自己走向胜利。

-- 穆尔 Man struggles upwards; water flows downwards。 人往高处走,水往低处流。

Man errs as long as he strives。 -- Goethe 失误是进取的代价。

-- 歌德 The failures and reverses which await men - and one after another sadden the brow of youth - add a dignity to the prospect of human life, which no Arcadian success would do。 -- Henry David Thoreau 尽管失败和挫折等待着人们,一次次地夺走青春的容颜,但却给人生的前景增添了一份尊严,这是任何顺利的成功都不能做到的。

-- 梭罗 A man can fail many times, but he isn't a failure until he begins to blame somebody else。 -- J。

Burroughs 一个人可以失败很多次,但是只要他没有开始责怪旁人,他还不是一个失败者。 -- 巴勒斯 In time of prosperity,friends will be plenty ,In time of adversity,not one amongst twenty。

得势时朋友盈门,失势时不见一人,富在深山有远亲,穷在闹市无人问 。

4英文励志短语

I walk slowly, but I never walk backward"。Abraham Lincoln

2God gives every bird his worm, but He does not throw it into the nest"

Author : P D James

3Success is a state of mind If you want success, start thinking of yourself as a success"

Author : Dr Joyce Brothers

4A minute's success pays the failure of years"

Author : Robert Browning

5The real secret to success is enthusiasm"

Author : Walter Chrysler

5励志的英文句子

英语励志句子1、Great minds have purpose, others have wishes杰出的人有着目标,其他人只有愿望。

2、Being single is better than being in an unfaithful relationship比起谈着充满欺骗的恋爱,单身反而更好。3、If you find a path with no obstacles, it probably doesn't lead anywhere太容易的路,可能根本就不能带你去任何地方。

4、Getting out of bed in winter is one of life's hardest mission冬天,将自己从被窝里掏出来,是人生最难的任务之一了。5、The future is scary but you can't just run to the past cause it's familiar未来会让人心生畏惧,但是我们却不能因为习惯了过去,就逃回过去。

6、I love it when I catch you looking at me then you smile and look away我喜欢这样的时刻:我抓到你正在看我,你笑了,然后害羞地别过脸去。7、Having a calm smile to face with being disdained indicates kind of confidence被轻蔑的时候能平静的一笑,这是一种自信。

8、Success is the ability to go from one failure to another with no loss of enthusiasm成功是,你即使跨过一个又一个失败,但也没有失去热情。9、Not everything that is faced can be changed, but nothing can be changed until it is faced并不是你面对了,任何事情都能改变。

(励志歌曲 e vt。

打败, 征服; 克服(困难) [常用被动语态]压倒, 制服, 。

不堪(with, by) overcome difficulties 战胜困难 overcome one's shortcomings 克服缺点 optimistic adj。

乐观的;有信心的 in an optimistic mood; optimistic plans; took an optimistic view。 以乐观的心态;乐观的计划;持乐观见解。

nerve n。 精力, 活力; 胆量, 勇气; 果断 a man of nerve 一个有胆量的人 brace one's nerve for an effort 为某项努力鼓起勇气 have the nerve for [to do]sth。

有勇气做某事, 有胆量做某事 。

7励志英文句子(双语)

1 Do one thing at a time, and do well 一次只做一件事,做到最好! 2Never forget to say "thanks" 永远不要忘了说“谢谢”! 3Keep on going never give up 勇往直前, 决不放弃! 4Whatever is worth doing is worth doing well 任何值得做的事就值得把它做好! 5Believe in yourself 相信你自己! 6I can because i think i can 我行,因为我相信我行! 7Action speak louder than words 行动胜于言语! 8Never say die 永不气馁! 9Never put off what you can do today until tomorrow 今日事今日毕! 10The best preparation for tomorrow is doing your best today 对明天做好的准备就是今天做到最好!

双语美文: 中英文名言警句汇总:自信时你最美 双语美文:原来母亲是大话王 双语美文:爱你所做,做你所爱 双语美文:因为对手,生活更精彩

早起或者晚上下班后就可以健身了呀,下个健身app,他会帮你定制健身计划的,你按着健身计划跟着做就可以了。现在的app都主打短时高效,所以也不会占用太多时间,推荐app try健身,跟个移动的私人教练一样,很喜欢

健身励志英文语录

 健身的时候会很辛苦,一些鼓励是非常必要的,下面就是我为您收集整理的健身励志英文语录的相关文章,希望可以帮到您,如果你觉得不错的话可以分享给更多小伙伴哦!

  健身励志英文语录

 1、Believe that god is fair

 相信上帝是公平的

 2、If you fail,don't forget to learn your lesson

 如果你失败了,千万别忘了汲取教训

 3、For man is man and master of his fate

 人就是人,是自己生命的主人

 4、The first step is as good as half over

 第一步是最关键的一步

 5、The best hearts are always the bravest

 心灵最高尚的人,也总是最勇敢的人

 6、The reason why a great man is great is that he resolves to be a great man

 伟人之所以伟大,是因为他立志要成为伟大的人

 7、All things come to those who wait

 苍天不负有心人

 8、Sharp tools make good work

 工欲善其事,必先利其器

 9、If you are doing your best,you will not have to worry about failure

 如果你竭尽全力,你就不用担心失败

 10、I'm proud of my heartIt's been played,burned,and broken,but it still works

 我为自己的心感到自豪它曾受戏弄,曾经心焦,曾遭破碎,却依然鲜活跳动

 11、Only they who fulfill their duties in everyday matters will fulfill them on great occasions

 只有在日常生活中尽责的人才会在重大时刻尽责

 12、Nurture passes nature

 教养胜过天性

 13、Winners do what losers don't want to do

 赢家做输家不愿意做的事!

 14、Giving is a reward in itself

 给予本身就是一个奖赏

 15、What makes life dreary is the want of motive

 没有了目标,生活便郁闷无光

 16、Youth is not a time of life,it is a state of mind

 青春不是一段年华,而是一种心境

 17、Difficult circumstances serve as a textbook of life for people

 困难坎坷是人们的生活教科书

 18、Sow nothing,reap nothing

 春不播,秋不收

 19、Never put off what you can do today until tomorrow

 今日事今日毕!

 20、Never underestimate your power to change yourself!

 永远不要低估你改变自我的能力!

 21、While there is life there is hope

 一息若存,希望不灭

 22、Man struggles upwards;water flows downwards

 人往高处走,水往低处流

 23、The good seaman is known in bad weather

 惊涛骇浪,方显英雄本色

 24、There's only one corner of the universe you can be sure of improving,and that's your own self

 这个世界中只有一个角落你肯定可以改进,那就是你自己

 25、I am a slow walker,but I never walk backwards

 我走得很慢,但是我从来不会后退

 26、Life isn't about waiting for the storm to pass,it's about learning to dance in the rain

 生活不是等待风暴过去,而是要学会在雨中跳舞

 27、Some good friends become distant insensibly,even you do not know why

 有些好朋友,真的是不知不觉就疏远了,你连原因都不知道是什么

 28、Gods determine what you're going to be

 人生的努力目标决定你将成为怎样的人

 29、Wealth is the test of a man's character

 财富是对一个人品格的试金石

 30、Cease to struggle and you cease to live

 生命不止,努力不息

 31、For something,we can't understand when we are young but by the time we understand,we are no longer young

 有些事情,当我们年轻的时候无法懂得

 32、Nothing is impossible!

 没有什么不可能!

 33、Although again sweet candy,also has a bitter day

 即使再甜的糖,也有苦的一天

 34、A man's best friends are his ten fingers

 人最好的朋友是自己的十个手指

 35、A man can't ride your back unless it is bent

 你的腰不弯,他人就不能骑在你的背上

 36、Letting go doesn't mean that you're a quitterIt doesn't mean that you lostIt just means that you realize in that moment that's it's time to let go and move on

 放手不代表放弃,不代表你输了那只代表你知道在那一刻你该放手了,然后继续生活

 37、The secret of success is constancy to purpose

 成功的秘诀在于对目标的忠实

 38、True mastery of any skill takes a lifetime

 对任何技能的掌握都需要一生的刻苦操练

 39、You cannot improve your past,but you can improve your futureOnce time is wasted,life is wasted

 你不能改变你的过去,但你可以让你的未来变得更美好一旦时间浪费了,生命就浪费了

 40、Suffering is the most powerful teacher of life

 困难是人生最伟大的老师

 41、Life is short and you deserve to be happy

 人生苦短,你应该过得开心些

 42、Never say die

 永不气馁!

 43、We improve ourselves by victories over ourselvesThere must be contests,and we must win

 我们通过战胜自己来改进自我那里一定有竞赛,我们一定要赢!

 44、When all else is lost the future still remains

 就是失去了一切别的,也还有未来

 45、No matter how many mistakes you make or how slow you progress,you are still way ahead of everyone who isn't trying

 无论你犯了多少错,或者你进步得有多慢,你都走在了那些不曾尝试的人的前面

 46、Whatever is worth doing is worth doing well

 任何值得做的事就值得把它做好!

 47、The best preparation for tomorrow is doing your best today

 对明天做好的准备就是今天做到最好!

 48、You cannot change what you refuse to confront

 你不去直面又怎么能去改变呢

 49、Victory won't come to me unless I go to it

 胜利是不会向我们走来的,我必须自己走向胜利

 50、I can because i think i can

 我行,因为我相信我行!

 51、My indifference is the pride that you don't understand

 我的冷漠,是你读不懂的自豪

 52、The wealth of the mind is the only wealth

 精神的财富是唯一的财富

 53、Give up worrying about what others think of youWhat they think isn't importantWhat is important is how you feel about yourself

 不要为他人怎么看你而烦恼他人的看法并不重要,重要的是你怎么看待你自己

 54、Wasting time is robbing oneself

 浪费时间就是掠夺自己

 55、Energy and persistence conquer all things

 能量和坚持可以征服一切事情

 56、Keep on going never give up

 勇往直前,决不放弃!

 57、Don't aim for success if you want it;just do what you love and believe in,and it will come naturally

 如果你想要成功,不要去追求成功;尽管做你自己热爱的事情并且相信它,成功自然到来

 58、All things in their being are good for something

 天生我才必有用

 59、There is no garden without its weeds

 没有不长杂草的花园

 60、The shortest way to do many things is to only one thing at a time

 做许多事情的捷径就是一次只做一件事

 61、Don't try so hard,the best things come when you least expect them to

 不要着急,最好的总会在最不经意的时候出现

 62、Do one thing at a time,and do well

 一次只做一件事,做到最好!

 63、Adversity is a good discipline

 困难是磨练人的'好机会

 64、A man is not old as long as he is seeking somethingA man is not old until regrets take the place of dreams

 只要一个人还有追求,他就没有老直到后悔取代了梦想,一个人才算老

  延伸阅读:

  健身运动误区1:后背拉伸

 这是健身房最常见的锻炼方式,但必须知道的是,这种运动方式只适合那些肩部关节比较灵活的人,而且是具备专业运动知识的人,只有他们才能将这套运动做得正规。

 所以如果你不是专业的人士,最好不要长期做后背拉伸,不恰当的拉伸可能造成肩部肌肉弄伤,拉伸的横梁经常碰到脖子无形中也会损伤颈椎,而且时间久了,整个脊椎都会因此变形。

  健身运动误区2:后背举重

 后背举重同后背拉伸一样需要专业人士或肩部关节灵活的人来进行,普通人最好不要长期进行这项运动,它会弄伤肩部肌肉,造成后背创伤,还会造成脊椎疾病。

  健身运动误区3:腿蹬重物

 这是健身房最常见的运动,有些小区的健身器材中也有这样的设施。它的具体做法是从一个躺下的姿势向上推比较沉重的器械,然后退回原位,如此往复。

 大多数做这项运动的最大误区在于不知道如果收回腿部的时候角度小于90度,就会对损伤膝部关节。如果真的希望借助这项运动锻炼腿部肌肉,一定要将调整后背的躺椅的的角度,平缓一些更好。

  健身运动误区4:踩跑步机

 很多人去健身中心都喜欢跑步机,甚至家里都有跑步机。有些人在跑步机上锻炼的喜欢将胸部直接贴到机器上,用力抓住扶手或用肘部顶住器械,这种方法是非常错误的,它会对关节、脊椎等多个部位造成损害,所以使用跑步机的时候,最好用手扶把柄,挺胸抬头,两眼平视前方,有节奏地锻炼而不要太快。

  健身运动误区5:局部减重

 有些人的身体局部显得比较肥厚过大,所以总想通过运动来减少某个局部部位的脂肪,比如很多人都刻意去消减大腿、腹部、胳膊的赘肉,为了达到目的不惜时间和金钱到健身房挥汗如雨地锻炼,但收效甚微。

 因为以局部减重为目的的运动并不适宜在健身房进行,健身房的器材可以帮助锻炼肌肉,事实上对于局面减肥很可能起的是反作用,因为那些器材和运动会将局部的肥囊囊的赘肉转变成肌肉块,更加结实和突出。所以局部减重最好不要盲目使用健身房的器材,尤其是那些不想身上这儿一块肌肉那儿一块肌肉的女孩子。

 压腿对于有些人来说可能有些困难,想压却压不下去,有毅力的人压下去了,却往往动作不对,压不到点儿上。那么应该怎样压腿,如何才是正确的压腿方法,下面就跟我一起来了解一下正确的压腿方法吧!

 压腿是一种对于场地要求并不是很高的运动,只要有抬腿的地方、栏杆、甚至台阶,把腿往上面一搭,就可以开始压腿练习。

 我们刚开始压腿的时候,要求不能过高,两腿之间的角度要适宜,猛地跨上很高的栏杆容易弄伤。压腿不仅可以塑造腿型,还有利于打开学习跳舞的人腿部关节的韧带。压腿要讲究正确的方法,以免引起不良的影响,那么你了解压腿的正确方法吗

;

1 励志英文句子(双语)

1 Do one thing at a time, and do well 一次只做一件事,做到最好! 2Never forget to say "thanks" 永远不要忘了说“谢谢”! 3Keep on going never give up 勇往直前, 决不放弃! 4Whatever is worth doing is worth doing well 任何值得做的事就值得把它做好! 5Believe in yourself 相信你自己! 6I can because i think i can 我行,因为我相信我行! 7Action speak louder than words 行动胜于言语! 8Never say die 永不气馁! 9Never put off what you can do today until tomorrow 今日事今日毕! 10The best preparation for tomorrow is doing your best today 对明天做好的准备就是今天做到最好!

双语美文: 中英文名言警句汇总:自信时你最美 双语美文:原来母亲是大话王 双语美文:爱你所做,做你所爱 双语美文:因为对手,生活更精彩

2 励志英文语录60句

1、I disapprove of what you say, but I will defend to the death your right to say it 我不同意你说的话,但我愿意誓死捍卫你说话的权利。

2、I can make it through the rain I can stand up once again on my own 我可以穿越云雨,也可以东山再起。 3、Never give up, Never lose the opportunity to succeed 不放弃就有成功的机会。

4、The road of life is like a large river,because of the power of the currents,river courses appear unexpectedly where there is no flowing water 人生的道路就像一条大河,由于急流本身的冲击力,在从前没有水流的地方,冲刷出崭新的意料不到的河道。 5、All things come to those who wait 苍天不负有心人 6、When I was young, I admired clever people Now that I am old, I admire kind people 少时喜欢聪明人,老来喜欢仁厚人。

7、Get to another summit in your career 开创职业生涯的另一个高峰。 8、A journey of a thousand miles begins with single step 千里之行,始于足下。

9、Don't try so hard, the best things come when you least expect them to 不要着急,最好的总会在最不经意的时候出现。 10、The greatest of faults is to be conscious of none 最严重的错误莫过于不觉得自己有任何错误。

11、Do not, for one repulse, forgo the purpose that you resolved to effort 不要只因一次挫败,就放弃你原来决心想达到的目的。 12、An idle youth,a needy age 少壮不努力,老大徒伤悲。

13、Money doesn't grow on trees 钱不是从天上掉下来的。 14、If you do not learn to think when you are young, you may never learn 如果你年轻时不学会思考,那就永远不会。

15、I know that my future is not just a dream 我知道我的未来不是梦。 16、Do not know how high the sky is until one climbs up the tops of mountains,and do not know how thick the earth is until one comes to the deep river 不登高山,不知天之高也;不临深溪,不知天之厚也。

17、It's never too late to mend 过而能改,善莫大焉。 18、Never, never, never, never give up 永远不要、不要、不要、不要放弃。

19、I will greet this day with love in my heart 我要用全身心的爱来迎接今天 。 20、One's real value first lies in to what degree and what sense he set himself 一个人的真正价值首先决定于他在什么程度上和在什么意义上从自我解放出来。

21、Time is money 时间就是金钱。 22、Man struggles upwards; water flows downwards 人往高处走,水往低处流。

23、Honesty is the best policy 诚实才是上策。 24、No pain, no gain 天下事没有不劳而获的东西。

25、Never underestimate your power to change yourself! 永远不要低估你改变自我的能力! 26、There is only one success to be able to spend your life in your own way 只有一种成功,那就是能够用自己的方式度过自己的一生。 27、Failure is the mother of success 失败乃成功之母。

29、Better late than never 只要开始,虽晚不迟。 30、Leave behind a clean world for future generations 留给下一代一个清洁的地球。

31、Man can conquer nature 人定胜天。 32、One thing I know,that is I know nothing 我所知道的一件事就是我一无所知。

33、While there is life there is hope 一息若存,希望不灭。 34、To convert defeat into victory 反败为胜。

35、Try not to become a man of success but rather try to become a man of value 不要为成功而努力,要为作一个有价值的人而努力。 36、I am a slow walker,but I never walk backwards 我走得很慢,但是我从来不会后退。

37、Do what you say,say what you do 做你说过的,说你能做的 。 38、Go for it! = Just do it! 加油!向前冲!做了再说! 39、Never too old to learn 活到老,学到老。

40、You have to believe in yourself That's the secret of success 人必须相信自己,这是成功的秘诀。 41、Even a great life is only a life until you make it 美好生活,自己创造。

42、Practice makes perfect 熟能生巧。 43、Knowledge is power 知识就是力量。

44、Hope for the best, prepare for the worst 抱最好的希望,做最坏的打算。 45、Diligence is the mother of good plough deep while shuggards sleep,you will have corn to sell and to keep 勤奋是幸运之母;如果懒汉睡觉的时候你深耕土地,你就会有谷物出售和储存。

46、Achievement provides the only real pleasure in life 有所成就是人生唯一的真正乐趣。 47、You can do it too! 你也做得到! 48、Everyday and in every way I'm getting better 每天每个方面我的生活都正在好转。

49、Pursue breakthroughs in your life 追求自我的突破。 50、Nothing seek, nothing find 无所求则无所获。

51、Nothing for nothing 不费力气,一无所得。 52、The man who has made up his mind to win will never say "impossible " 凡是决心取得胜利的人是从来不说“不可能的”。

53、If you would go up high , then use your own legs ! Do not let yourselves carried aloft; do not seat yourselves on other people's backs and heads 。

3 经典英文励志句子

推荐以下几个经典的英文励志句子:

1、If winter comes , can spring be far behind ?——冬天来了,春天还会远吗?

2、If you want knowledge, you must toil for it——若要求知识,须从勤苦得。

3、Pain past is pleasure——过去的痛苦即快乐。

4、Youth means limitless possibilities——年轻就是无限的可能。

5、Quitters never win and winners never quit——退缩者永无胜利,胜利者永不退缩。

6、For man is man and master of his fate——人就是人,是自己命运的主人。

7、Work makes the workman——勤工出巧匠。

8、Whatever is worth doing at all is worth doing well——凡是值得做的事,就值得做好。

9、The shortest answer is doing——最简短的回答就是行动。

10、Bad times make a good man——艰难困苦出能人。

扩展资料

5句中文鼓励自己的励志语录:

1、有志者自有千计万计,无志者只感千难万难。

2、实现自己既定的目标,必须能耐得住寂寞单干。

3、世界会向那些有目标和远见的人让路。

4、必须从过去的错误学习教训而非依赖过去的成功。

5、失败只是暂时停止成功,假如我不能,我就一定要;假如我要,我就一定能!

参考资料

励志格言-

4 励志的英文句子

英语励志句子1、Great minds have purpose, others have wishes杰出的人有着目标,其他人只有愿望。

2、Being single is better than being in an unfaithful relationship比起谈着充满欺骗的恋爱,单身反而更好。3、If you find a path with no obstacles, it probably doesn't lead anywhere太容易的路,可能根本就不能带你去任何地方。

4、Getting out of bed in winter is one of life's hardest mission冬天,将自己从被窝里掏出来,是人生最难的任务之一了。5、The future is scary but you can't just run to the past cause it's familiar未来会让人心生畏惧,但是我们却不能因为习惯了过去,就逃回过去。

6、I love it when I catch you looking at me then you smile and look away我喜欢这样的时刻:我抓到你正在看我,你笑了,然后害羞地别过脸去。7、Having a calm smile to face with being disdained indicates kind of confidence被轻蔑的时候能平静的一笑,这是一种自信。

8、Success is the ability to go from one failure to another with no loss of enthusiasm成功是,你即使跨过一个又一个失败,但也没有失去热情。9、Not everything that is faced can be changed, but nothing can be changed until it is faced并不是你面对了,任何事情都能改变。

(励志歌曲 pany on the road is the shortest cut(行路有良伴就是捷径。) 15 Constant dropping wears the stone(滴水穿石。)

16 Misfortunes never come alone/single(祸不单行。) 17 Misfortunes tell us what fortune is(不经灾祸不知福。)

18 Better late than never(迟做总比不做好;晚来总比不来好。) 19 It's never too late to mend(过而能改,善莫大焉;亡羊补牢,犹未晚也。)

20 If a thing is worth doing it is worth doing well(如果事情值得做,就值得做好。) 21 Nothing great was ever achieved without enthusiasm(无热情成就不了伟业。)

22 Actions speak louder than words(行动比语言更响亮。) 23 Lifeless, faultless(只有死人才不犯错误。)

24 From small beginning come great things(伟大始于渺小。) 25 One today is worth two tomorrows(一个今天胜似两个明天。)

26 Truth never fears investigation(事实从来不怕调查。) 27 The tongue is boneless but it breaks bones(舌无骨却能折断骨。)

28 A bold attempt is half success(勇敢的尝试是成功的一半。) 29 Knowing something of everything and everything of something(通百艺而专一长。)

30 Good advice is beyond all price(忠告是无价宝。)。

7 推荐一些励志的英文句子

简单的例举几条, 希望有所帮助。

1 All things in their being are good for something 天生我材必有用。2 Never put off till tomorrow what you can do today 今日事, 今日毕。

3 All things are difficult before they are easy 凡事先难后易。 4 Nothing is impossible to a willing heart 心之所愿, 无所不成。

5 Better late than never 迟做总比不做的好。6 God helps those who help themselves 天助自助者。

生活总是起起伏伏, 但是有爱,有希望, 生活就是美好的。 祝顺利。

不错,这个动作如果做不规范的话,肯定是要伤到腰椎的。

这个训练,出问题一般是因为腰腹力量不够。

你可以把它想象成一个卷腹加一个反向卷腹同时做,整个腹直肌的上中下三部分都要用力,这要求当然比只是一部分用力高。如果力量不足,臀部摆动,就变成了腰部代偿。

你怎样练,那需要视频才能说明问题。但如果腰部本身有伤病或者出现不适,还是不要做,或者减量、变动作。

欢迎分享,转载请注明来源:浪漫分享网

原文地址:https://hunlipic.com/meirong/8174942.html

(0)
打赏 微信扫一扫微信扫一扫 支付宝扫一扫支付宝扫一扫
上一篇 2023-09-11
下一篇2023-09-11

发表评论

登录后才能评论

评论列表(0条)

    保存