求英语作文 关于去健身房运动的故事 250字左右

一、英语作文：

Title: A Story About Going to the Gym

Once upon a time, there was a young woman named Sarah who decided to start going to the gym She had always been interested in fitness but had never taken the leap to join a gym before Determined to improve her health and well-being, Sarah signed up for a gym membership

At first, Sarah felt overwhelmed by the array of equipment and the intense workouts happening around her However, with the help of friendly gym staff and fellow members, she gradually gained confidence and began to enjoy her gym sessions

One of the biggest challenges Sarah faced was staying motivated Some days, she felt tired and tempted to skip her workouts However, she reminded herself of her goals and the progress she had made so far Sarah found that having a workout buddy was immensely helpful in keeping her accountable and motivated

As Sarah continued her gym journey, she discovered the importance of proper form and technique The gym instructors guided her through various exercises, emphasizing the significance of posture and alignment Sarah learned that executing exercises correctly not only maximized the benefits but also minimized the risk of injury

Over time, Sarah started noticing positive changes in her physical and mental well-being She felt stronger, more energetic, and happier overall Going to the gym became a habit and a source of personal fulfillment for her

In conclusion, Sarah's story highlights the transformative power of going to the gym Despite initial challenges and moments of doubt, she persevered and reaped the rewards of her dedication Through her journey, Sarah learned the value of motivation, proper technique, and the positive impact of regular exercise on both the body and mind

二、中文翻译：

标题：关于去健身房运动的故事

从前，有一个名叫莎拉的年轻女子决定开始去健身房运动。她一直对健身很感兴趣，但以前从未加入过健身房。下定决心改善自己的健康和福祉，莎拉报名参加了健身房会员。

起初，莎拉对周围琳琅满目的器械和激烈的锻炼感到不知所措。然而，在友好的健身房员工和会员的帮助下，她逐渐建立了自信，并开始享受健身房的运动。

莎拉面临的最大挑战之一是保持积极性。有些日子，她感到疲倦，很想跳过锻炼。然而，她提醒自己她的目标和迄今为止取得的进展。莎拉发现找一个一起运动的伙伴对她来说非常有帮助，可以让她保持责任感和积极性。

随着莎拉继续她的健身之旅，她发现正确的姿势和技巧的重要性。健身房的教练指导她进行各种锻炼，强调姿势和身体对齐的重要性。莎拉学到了正确执行锻炼不仅可以最大化效果，还可以将受伤的风险降到最低。

随着时间的推移，莎拉开始注意到她的身心福祉出现了积极的变化。她感到更强壮、更有活力，整体上更快乐。去健身房成为了她的一种习惯和个人成就的源泉。

总而言之，莎拉的故事突出了去健身房运动的变革力量。尽管一开始面临挑战和犹豫不决的时刻，她坚持下来，并收获了她的付出所带来的回报。通过她的旅程，莎拉学到了积极性、正确技巧的价值，以及定期锻炼对身心健康的积极影响。

三、重要词汇：

Gym - a place equipped for various physical exercises and fitness activities

健身房：设备齐全，用于各种体育锻炼和健身活动的场所。

Membership - the state of being a member of a group or organization

会员资格：成为某个团体或组织的成员的状态。

Array - a wide range or variety of things

多样性：广泛的范围或种类。

Overwhelmed - feeling a strong emotional effect

不知所措的：感受到强烈的情感影响。

Accountability - the state of being accountable or responsible

责任感：承担责任或责任的状态。

Transformative - causing a marked change in someone or something

变革性的：引起某人或某物明显变化的。

Dedication - the quality of being dedicated or committed to a task or purpose

奉献精神：对任务或目标的专注和承诺的品质。

Technique - a particular method or way of doing something

技巧：做某事的特定方法或方式。

Fulfillment - a feeling of satisfaction or happiness as a result of one's efforts or achievements

成就感：由于个人努力或成就而产生的满足感或幸福感。

四、重要句子解释：

"She had always been interested in fitness but had never taken the leap to join a gym before"

"她一直对健身很感兴趣，但以前从未加入过健身房。"

解释：这句话表达了莎拉一直对健身感兴趣，但以前没有行动加入健身房的意愿和勇气。

"One of the biggest challenges Sarah faced was staying motivated"

"莎拉面临的最大挑战之一是保持积极性。"

解释：这句话指出莎拉在坚持锻炼中最大的困难是保持积极性和动力。

"Sarah found that having a workout buddy was immensely helpful in keeping her accountable and motivated"

"莎拉发现找一个一起运动的伙伴对她来说非常有帮助，可以让她保持责任感和积极性。"

解释：这句话说明莎拉发现与一个一起锻炼的伙伴相伴可以极大地帮助她保持责任感和积极性。

"She felt stronger, more energetic, and happier overall"

"她感到更强壮、更有活力，整体上更快乐。"

解释：这句话描述了莎拉在锻炼后身心的积极变化，包括更强壮、更有活力和整体上更快乐的感觉。

gym的意思是健身房，有时候也表示体操，体育，还有体育馆等处所。健身房，体育馆等主要是专门给人提高消费的运动场所，在这里可以通过运动使自己提高身材，气质等方面。

例句：

A new gymnasium has been built on our campus

我们大学的校园里新建了一座体育馆。

The child somersaulted across the gymnasium

那孩子翻著跟头从体育馆这头翻到那头。

While the lads are golfing, I work out in the gym

小伙子们打高尔夫球的时候，我在健身房锻炼。

He was always at the gym 

他常在体育馆里。 

英语翻译技巧：

第一、省略翻译法

这与最开始提到的增译法相反，就是要求你把不符合汉语，或者英语的表达的方式、思维的习惯或者语言的习惯的部分删去，以免使所翻译出的句子沉杂累赘。

第二、合并法

合并翻译法就是把多个短句子或者简单句合并到一起，形成一个复合句或者说复杂句，多出现在汉译英的题目里出现，比如最后会翻译成定语从句、状语从句、宾语从句等等。

健身英语词汇集锦 1 健身房 gym 每个人到健身房的目的不一样，也许你会想要： 健康点 to become healthy 保持体态 to get fit 减肥to lose weight 增重to gain weight 增强肌肉 to build muscle 塑身to shape your body 眼睛吃冰淇淋 to watch nice bodies 交朋友 to make friends 打屁to chat 2 健身中心 fitness center 健身俱乐部：health club 3 健身教练 trainer 4 运动鞋 sneaker 5 置物柜 locker 6 入会费 membership fee 7 参加 (健身课程) to enroll in The member ship fee is 23,000 when you enroll in our program 当您完成入会手续后，我们会跟您收取两万三千元的入会费。 8 局部瘦身 spot reduction spot (n)： 部位 reduction (n)：减少 9 脂防 fat 消除脂肪：to reduce the fat / to get rid of the fat 低脂饮食：low-fat diet I work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist 我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。 10 体适能 fitness 11 健身 to work out 我们也可以把work out两个字合在一起，变成一个名词：workout It's becoming a trend for modern people to work out in the gym 现代人在健身房健身已慢慢成为一种趋势。 The model goes to the gym for a workout five times a week 这个模特儿每个星期到健身房健身五次。 You'd better have/get some workout 你最好做点运动。 12 体脂肪 body fat 13 卡络里 calorie 燃烧卡洛里：to burn calorie A calorie-controlled diet will help those who want to lose weight 控制热量的饮食对想减肥的人很有帮助。 14 曲线 curve She's got all that right curves Every guy is so crazy about her 她的曲线尽现！每个男人都为她着迷。 15 暖身 to warm up warm-up两个字合起来，可当形容词用；美国口语，也可以当名词用。 We all should warm up before doing some exercises 开始做运动前，我们都应该暖身。 Let's warm up the car engine before we start 我们把汽车马达热一下，再开车吧！ Warm-up stretch is extremely important before any exercise 做任何运动前，暖身的伸展运动是非常重要的。 After a warm-up of ten minutes, he started jogging 暖身十分钟后，他开始慢跑。 16 伸展 to stretch stretch 可以当作动词，也可以当作名词用。 伸展收缩：stretch and contract Every time you work out you should begin and end with a few stretches 每次健身的前后，都应该做些伸展的动作。 Stretch your arms up! 把你的手臂往上伸展。 为了减低sports injure (运动伤害)的发生： Always stretch before and during workouts 健身之前和健身过程，一定得做伸展的动作。 17 柔暖度 flexibility flexible (adj): 柔软的 Since your flexibility level is bad, you are in desperate need of a stretching routine of some kind 既然你的柔暖度不是很好，你很急需固定做些伸展的运动。 18 仰卧起坐 sit-up If you can do 100 sit-ups every day, you will have a six-pack look soon 如果你每天都可以做100个仰卧起坐，你很快就会有六块肌。 19 伏地挺身 push-up I can do 100 push-ups in a row Don't get jealous You will do it someday 我可以一次做100个伏地挺身。别忌妒。总有一天你也可以的。 20 劲走 power walking 21 直排轮 In-Line Skating 22 有氧运动 aerobics 有氧的：aerobic I think I have to take an aerobics class now 我想我得上些有氧运动的课程了。 The famous actor does aerobics twice a week 这位闻名的男演员一星期会做两次有氧课程的运动。 23 重量训练 weight training/weight lifting 举重：to lift weights 口语叫做：to do weights 一想到重量训练(weight training)，相信你对哑铃(dumbbell)和杠铃(barbell)一定不陌生吧！ 星沙英语 24 肌力/肌耐力训练 strength training 25 心肺/有氧训练 cardiovascular training 口语可以说成：cardio Do cardio four days

我想要锻炼身体，到健身房用英文聊运动 使用健身房设备实用句

I want to get in shape 
我想要锻炼身体。 I want to have six-pack abs 
我想要有六块肌。 Can you show me how to use this machine 
 请教我使用这部机器的方法好吗？ Can you spot me 
你能帮我支撑吗？（编注：做重量训练时，请人在一旁帮忙准备支撑杠铃等重物,，预防突然下坠） How many reps should I do 这个动作我要连续做几次？ How much can you press 你能推举几磅？（编注：仰卧推举用语） Can I bring guests to the gym 
 我能带其他人一起来健身房吗？（编注：有些健身房会适度开放会员携伴运动） Do I need a reservation to use the squash courts 
使用壁球场要预约吗？ Are there lockers / towels available 
有提供寄物柜／毛巾吗？ What if I fet my membership card 
 万一我忘记带会员卡怎么办？ Is the membership transferable 
会籍可以转让给别人吗？ Do you have a yoga / cardio class for beginners 你们有为初学者开的瑜伽／有氧课吗？

健身动词片语

firm up 使⋯⋯紧实

Rope jumping is a great way to firm up your legs 跳绳是紧实腿部很棒的方法。

lift 举起

Can you lift that dumbbell over your head 你可以把哑铃举过你的头吗？

exhale / inhale 吐气，呼气/吸气

My trainer told me to exhale when I lift weights, and then inhale when I lower them 我的教练跟我说举重时要吐气，放下 时要吸气。

trim 减去

I need to trim my waistline before I can t into that dress 我必须先把腰围瘦下来才穿得下那件洋装。

健身房聊运动

run on a treadmill 跑跑步机

I usually run on a treadmill for 30 minutes我经常用跑步机跑半小时。

use an exercise bike 踩健身脚踏车

I use an exercise bike to warm up before lifting weights我做重量训练前，会踩健身脚踏车暖身。

jump rope 跳绳

I jump rope in beeen weight sets进行每组重量训练之间我会跳绳。

do push-ups / sit-ups 做伏地挺身/仰卧起坐

Should I do push-ups and sit-ups before or after cardio伏地挺身和仰卧起坐是要在有氧运动之前还是 之后做

aerobic boxing 有氧拳击

There’s an aerobic boxing class tonight at 
seven 今天晚上七点有一堂有氧拳击课。

weight training 重量训练

Weight training can help you improve your 
muscle tone做重量训练能使肌肉更结实。

do yoga 做瑜珈

I do yoga at the gym three days a week 我每周瑜珈三次。

文章摘自《超有梗英文会话：EZ TALK 总编严选特刊》

(本文获EZTALK编辑部授权转载)

photo credit: arhy82

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