自由广场舞24步健身操音乐是chipz - bang bang,歌词如下:
bang bang bang
bang bang bang
i've been looking at you
you've been looking at me
na-na-na-na
na-na-na-na-na
friends are watching us too
it's so easy to see
na-na-na-na
na-na-na-na-na
man this place is getting hot tonight
and i've got the feeling so will we
everybody's screaming one two three
bang bang bang
catch me if you can
if you get me started
we could have a party
bang bang bang
catch me if you can
if you get me started
we could have a party tonight
hey yo hey yo let's go
catch me if you can
bang bang bang
catch me if you can
bang bang bang
aha catch me if you can
bang bang bang
i say catch me if you can
bang bang bang
if you're feeling the same
we shouldn't waste any time
na-na-na-na
na-na-na-na-na
let's get down with this game
cause tonight is the night
na-na-na-na
na-na-na-na-na
man this place is getting hot tonight
and i've got the feeling so will we
everybody's screaming one two three
bang bang bang
catch me if you can
if you get me started
we could have a party
bang bang bang
catch me if you can
if you get me started
we could have a party tonight
watch out here we go
catch me if you can
catch me if you can
bang bang bang
bang bang bang
aha catch me if you can
bang bang bang
i say catch me if you can
bang bang bang
man this place is getting hot tonight
and i've got the feeling so will we
everybody's screaming one two three
bang bang bang
catch me if you can
if you get me started
we could have a party
bang bang bang
catch me if you can
if you get me started
we could have a party tonight
bang bang bang
catch me if you can
if you get me started
we could have a party
bang bang bang
catch me if you can
if you get me started
we could have a party tonight
像李贞贤的很多曲子像《疯掉》《阿里阿里》等都可以跳健美操,还有秋彤有一个搏击操音乐音乐,你在百度里可以搜到音乐和视频,其它的熟悉的音乐比方比方蔡依林的日不落,有一些好听的DJ其实也可以拿过来跳操。
pump it up 白领健身操中的音乐叫Jakatta - American Dream 。如今,城市白领越来越多。他们经常早上去上班直到下班。 他们几乎没有时间去洗手间,几乎没有时间走路,更不用说锻炼了。 夏天,他们经常呆在空调房里,几乎都去空调车。
回家后又是空调,很长一段时间,汗液得不到蒸发,对我们的身体健康有很大的危害,经常不忐忑却会使一些毒素排出不了导致毛孔堵塞,极易引起皮肤病。
扩展资料:
白领健身操:
1、头俯仰,把你的头往下拉到你的胸部,然后向后推,停一会儿,感觉你的脖子有点酸。如果双手交叉在脑后向前拉,头和脖子向后用力,效果会更好。
2、头侧屈头当你感到有点酸痛时,停下来一会儿,然后弯下腰,再停下来一秒钟。
3、肩部耸肩是头部的重要部位,但通常肩部运动机不会太多。 肩部耸肩有三种:一是重复一肩高,一肩低;二是两肩同时上;三是两肩一上一下向前,然后绕颈旋转。
欢迎分享,转载请注明来源:浪漫分享网
评论列表(0条)