怎样保持健康英语作文

　　怎样保持健康英语作文 篇1

　满分作文

　As we all know, healthy is very important to everybodyBut do you really know how to stay healthy Here are some useful tips First, we should do exercise if we have timeFor example, we can go to swim in the summer holiday Or we can take a walk after supperDoing exercise makes us healthy and strong Second, we should take more vegetables and fruit and less candies Stop eating junk food and drinking beers Last but not least, we should go to bed early and wake up early We should have enough sleep, or we will get sleepy in the day time If we pay more attention to the tips above, we will have healthier body I wish everybody has a strong and healthy body。

　参考译文

　我们都知道，健康对每个人来说都很重要。但是你知道该如何保持健康吗 这里有一些实用的建议。首先，我们应该做运动，如果有时间的话。例如，我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二，我们应该吃更多的'蔬菜和水果，少吃糖果。不吃垃圾食品和啤酒。最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康，我们的身体会更棒。我希望每个人都有个强壮和健康的身体。

怎样保持健康英语作文 篇2

　If we want to keep our bodies healthy, we must have a good habit We should get up and go to bed early and sleep at least eight hours every day Do more exercise, such as walking, swimming, playing balls and so on We should also eat healthy food —— more fruit and vegetables and less meat If you don’t feel well, you’d better see a doctor at once And we should wash our hands before meals and drink enough boiled water every day It’s necessary for our health

　如果我们要保持身体健康，我们必须有一个良好的习惯。我们应该早睡、早起，每天至少睡八个小时。做更多的运动，如散步，游泳，玩球等。我们应该吃健康的食物——更多的水果和蔬菜，少吃肉。如果你感觉不舒服，你最好马上去看医生。我们应该饭前洗手、喝足够的开水的每一天。这对我们的健康是必要的。

　We should not throw litter about, keep long fingernails and smoke, etc It’s also very important

　我们不应该乱扔垃圾，留长指甲和烟雾，等它也是非常重要的。

怎样保持健康英语作文 篇3

　As we know, keeping healthy is important to us But what should we do to keep healthy First,we should get up early

　we should eat healthy food, drink a lot of water and do more exercise Food can give us energy Doing exercise can make us strong Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies

　You shouldnt keep long fingernails At last, we should go to see a doctor at once if we dont feel well

　正如我们所知，保持健康对我们很重要。但我们应该做些什么来保持健康？首先，我们应该早起。

　我们应该吃健康的食物，多喝水，多做运动。食物给我们能量。做运动可以让我们坚强。第二，我们应该经常换衣服，勤洗手，保持空气新鲜，干净和做房子清洁常常阻止细菌进入我们的身体。

　你不应该留长指甲。最后，我们应该马上去看医生，如果我们感觉不好。

怎样保持健康英语作文 篇4

　My father is a doctor In 2003, he took an active part in the battle against SARS

　He said,We dont have to be afraid of catching the illness If we have good habits, we can keep the illness away

　My father and I like running in the morning We keep the windows open so that the air in the room is clean and fresh We wash our hands before meals We have healthy food and drink We dont spit here and there He told us not to overwork because too much work will make us tired and make it easy to get sick

　翻译：

　我的父亲是一位医生。2003年，他积极投身于抗击非典的战斗。

　他说，我们不必害怕患上疾病。如果我们有良好的生活习惯，我们就可以远离疾病了。

　我父亲和我喜欢晨跑。我们打开窗户，使房间里的空气干净，清爽。我们饭前洗手。我们有健康的食品和饮料。我们不会随地吐痰。他告诉我们不要过度劳累，因为太多的工作会让我们过于劳累这样就会很容易得病。

怎样保持健康英语作文 篇5

　What is th most important thing in th world I think it is halth

　You can tak away our mony, hous, car, or vn our cloths and w can surviv But if our halth was takn away, w would surly di That is why w always try to at in a halthy way and xrcis rgularly

　In ordr to at halthily, I usually avoid ating food high in fat, lik Frnch fris or cookis I also at littl mat I at a lot of vgtabls and frsh fruit which ar full of vitamins

　Taking xrcis vry day hlps us build a strong body Rgular xrcis is an important part of kping m halthy

　What＇s mor, I think frinds ar an important part of on＇s halth Many studis show that popl with a wid rang of social contacts gt sick lss than thos who don＇t I always fl bttr whn I am with frinds than whn I am alon Whn I am with my frinds, I always laugh Laughing is also an important part of halth I lik to laugh with my frinds

　By ating proprly and xrcising rgularly, I can kp my body at a propr wight and kp halthy By spnding tim with my frinds, I can kp my mind as wll as my body happy ths things sound asy to do, but not many popl can manag thm I think a strong will is ncssary if w want to kp halthy

怎样保持健康英语作文 篇6

　As we know, keeping healthy is important to us But what should we do to keep healthy

　First,we should get up early we should eat healthy food, drink a lot of water and do more exercise Food can give us energy Doing exercise can make us strong Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies You shouldn’t keep long fingernails At last, we should go to see a doctor at once if we don’t feel well

怎样保持健康英语作文 篇7

　What is the most important thing in the world I think it is health You can take away our money, house, car, or even our clothes and we can survive But if our health was taken away, we would surely die

　That is why we always try to eat in a healthy way and exercise regularly In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies I also eat little meat I eat a lot of vegetables and fresh fruit which are full of vitamins Taking exercise every day helps us build a strong body Regular exercise is an important part of keeping me healthy What's more, I think friends are an important part of one's health Many studies show that people with a wide range of social contacts get sick less than those who don't I always feel better when I am with friends than when I am alone When I am with my friends, I always laugh

　Laughing is also an important part of health I like to laugh with my friends By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy By spending time with my friends, I can keep my mind as well as my body happy These things sound easy to do, but not many people can manage them I think a strong will is necessary if we want to keep healthy

怎样保持健康英语作文 篇8

　How to Keep Fit

　A healthy body is very important to every one of us when you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed

　when you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life

　The methods to keep us fit vary in the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises running and swimming are extremely helpful to keep one fit if you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit the easiest way is to walk to your office instead of riding a bike or taking a bus

　You also have to take a routine physical check - up your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit you should always try to make yourself happy if you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition

　Health is the most valuable possession a person expects in his life try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world

写作思路：首先作文开头表明现在越来越多人不关注自己身体健康，然后提出自己的建议，同时写出良好习惯以及不良习惯对身体带来的后果。

正文：

Nowadays more and more people are concerned about their health

译文：越来越多的人对自己健康关心的今天。

But how to keephealthy 

译文：那如何保持健康？

Different people may give different answers to this question

译文：不同的人可能会给出不同的答案这个问题。

In my opinion, it is essential to do the following

译文：我认为，必须做好以下。

First, it is absolutely necessary to take some exercise every day

译文：首先，它是完全必要采取一些每天运动。

Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder

译文：研究表明，得到充足的锻炼，使心跳加速和肺部更加努力工作。

This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure

译文：这加强了心脏，减少心脏病发作的机会，并有助于降低血压。

That's why more and more people are becoming active in various kinds of sports and exercises

译文：这就是为什么越来越多的人正成为体育和练习各种活动。

Every morning many people get up early and take much exercise

译文：每天早上，许多人早起花费很多工作。

Some practice shadowboxing and swordplay while others run, jog, walk or dance to music

译文：一些练习太极拳和剑术，而其他运行，慢跑，散步或跳舞音乐。

In the afternoon, there are also many people keen on sports

译文：当天下午，也有很多热衷于体育运动的人。

Some play basketball or volleyball or table tennis, others go in for gymnastics or track events

译文：有的打篮球或排球或乒乓球，体操等在去或追踪事件。

Through sports and exercise, people become healthier and stronger

译文：通过体育和锻炼，人变得更加健康，更加坚强。

Medical researchers have proved that what people eat affects their health

译文：医学研究证明，人们吃什么影响了他们的健康。

They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish

译文：他们建议人们食用，如牛肉，猪肉更多的水果和蔬菜，少吃肉，因为肉类含有超过家禽和鱼类的脂肪。

Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke

译文：脂肪可以建立在动脉，阻碍血液流动，并导致心脏病发作或中风。

Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy

译文：使用如吸烟，喝酒不良嗜好消除也是一个重要的方式保持健康。

Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up

译文：吸烟和饮酒损害人的健康有很大，因此应该放弃。

Unfortunately few people follow this advice

译文：不幸的少数人都按照这种意见。

If people follow these three ways of keeping fit, they greatly improve their health

译文：如果人们遵循强身这三种方式，它们极大地改善他们的健康。

　在日常的学习、工作、生活中，大家都不可避免地会接触到作文吧，借助作文可以提高我们的语言组织能力。那么你知道一好的作文该怎么写吗？以下是我收集整理的如何保持身体健康英语作文附中文，欢迎大家分享。

如何保持身体健康英语作文附中文 篇1

　According to the survey, 40 students like watching Tv or playing computer games in the free time, 30 students would like to do some sports and 10 students choose to talk with others after class

　I think it’s a good idea to do sports and talk with others after class Because sports can build up our bodies, communication can help us with problems and comfort us However, I don’t think it’s good for us to spend too much time watching Tv or playing computer games They are bad for our eyes Here is my advice to relax First, we can have enough sleep Then, we can play basketball with friends at weekends Last but not least, we can have a chat with parents

　In a word, we should choose a healthy way to relax ourselves

　据调查，40名学生喜欢看电视或玩电脑游戏在空闲时间，30名学生想做一些运动和10课后学生选择与他人交谈。

　我认为这是一个好主意课后做运动和与他人交谈。因为运动可以建立我们的身体，沟通有问题的可以帮助我们，安慰我们。然而，我不认为这是好的对我们花太多的时间看电视或玩电脑游戏。它们对我们的眼睛有害。这是我放松的建议。首先，我们可以有充足的睡眠。然后，我们可以在周末和朋友一起打篮球。最后但并非最不重要，我们可以和父母聊天。

　总之，我们应该选择健康的方式来放松自己。

如何保持身体健康英语作文附中文 篇2

　Health is far more important than wealth Good health enables us to enjoy our life and achieve what we hope for in our career On the contrary, poor health leads to nothing

　How can we keep healthy Here is some advice Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet So we should avoid food with lots of sugar and fat/which is rich in sugar and fat Secondly, we'd better exercise every day to make our bodies strong Besides, we have to avoid too much work pressure Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking

　In conclusion, if we stick to the advice given above, we will lead a healthy life

　健康比财富更重要。良好的健康使我们能够享受我们的生活，实现我们的希望在我们的职业生涯。相反，健康状况不佳会导致什么。

　我们怎样才能保持健康这里是一些建议。首先，这对我们来说是非常重要的采取更多的水果和蔬菜，因为他们提供维生素，我们必须保持均衡的饮食。所以我们应该避免的食物有大量的糖和脂肪/富含糖和脂肪。其次，我们最好每天锻炼使我们的身体强壮。此外，我们必须避免太多的工作压力。最后，我们必须摆脱这些坏习惯，损害我们的健康，如饮酒和吸烟。

　总而言之，如果我们坚持上面给出的建议，我们将带领一个健康的生活。

如何保持身体健康英语作文附中文 篇3

　Which is more important, wealth or health Different people have different opinions

　Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing In order to accumulate more money they can do anything However, other people regard health as more important Once health is lost, it is no use having a lot of money

　As far as I am concerned, I love wealth, but I value health more Everybody wants to live a happy life So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy Without health money becomes meaningless

　In my opinion, no one agrees that a wealthy person without good health can be happy So, just do our best to keep healthy

　这是更重要的是，财富或健康吗？不同的人有不同的观点。

　有些人喜欢财富，金钱不能带来一切，但如果没有，一个人可以什么都不做。为了挣更多的钱，他们可以做任何事。然而，其他人认为健康更重要。一旦失去健康，拥有很多钱是没有用的。

　就我而言，我爱财富，但我更看重健康。每个人都想过上幸福的'生活。所以他们努力挣钱可以确保他们过着舒适的生活，但是如果实现幸福和安慰他们的健康为代价的，他们怎么能快乐？没有健康的钱变得毫无意义。

　在我看来，没有一个同意，一个富有的人没有良好的健康状况可以快乐。所以，只是尽力保持健康。

如何保持身体健康英语作文附中文 篇4

　Everyone want to be healthy, because it is by health to longevity

　Source of life in motion The simplest is running, riding a bike Whether rich or poor, can do two kinds of movement, can easily do the two movement, but not excessive exercise, it will damage the body Keep a good attitude, happiness will always stay

　In order to maintain the health, physical exercise is the best way Mountain climbing, can practice perseverance; rope skipping, can we grow, andactively participate in physical exercise, less illness, did not have to pay a lot of medical expenses

　In PE class, we can run on the playground, basketball, skipping ~ ~ ~ ~ can keep fit In winter, students still do not fear the cold, keep on running in the playground, even sweat Want to be healthy, diet is also important The food Pyramid wrote: eat a little salt, oil, sugar, milk, milk, eggs and meat; many vegetables, fruit, plenty of whole grains The balanced nutrition, to maintain good body

　Every day at noon, schools have a delicious meal The teacher ordered us to eat all that Although we complain a little, but we all know: the teacher is good for us We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch"

　Life is precious, health is to keep the life" defense" equipment If we want a healthy diet and exercise, right from the start!

　每个人都想健康，因为只有健康才能长命百岁。

　生命源于运动。最简单的就是跑步，骑自行车。无论是富人还是穷人，都可以做到这两种运动，都可以毫不费力地做到这两个运动，但不能过度运动，这样会损伤身体。时刻保持良好心态，快乐就会时刻相伴。为了保持健康，体育锻炼是最好的方法。爬山，可以磨练毅力;跳绳，可以是我们长高~~~积极参加体育锻炼，可以少生病，不必支出许多医药费。

　在体育课上，我们可以在操场上跑步、打篮球、跳绳~~~~都可以强身健体。在冬天，同学们依然不畏严寒，在操场上坚持跑步，甚至都出了汗。

　想要健康，饮食也很重要。食物金字塔上写着：吃一点点盐、油、糖，一些牛奶，酸奶，鸡蛋和肉类;许多蔬菜、水果，大量的五谷杂粮。这样营养均衡，才能保持好身体。

　每天中午，学校都有好吃的饭菜。老师命令我们必须全部吃掉。虽然我们有点抱怨，但我们都知道：老师是为我们好。我们就一个个“狼吞虎咽”享受掉“营养午餐”。

　生命是宝贵的，健康就是保持生命的“防御”设备。要想健康，就从饮食和运动做起!

如何保持身体健康英语作文附中文 篇5

　The desire for good health is universal Especially nowadays, the possession of good health is regarded by nearly everyone as essential to a happy life as well as a successful one Only in good shape can you expect to live comfortably or work effectively

　How to keep healthy, then First, enough time should be set aside for persevering in exercises in addition to sleep and rest Second you must give up the habits that damage your health, such as smoking and drinking too much alcohol Finally, be sure to have your physical check-up regularly

　As for me, I have always been taking care to have proper sleep and relaxation In my spare time I like running, swimming, and playing table tennis So, I can keep fit and have a good life

　对健康的渴望是普遍的。尤其是现在，几乎每个人都认为拥有健康是幸福生活和成功生活的必要条件。只有身体状况良好，你才能期望生活舒适或工作高效。

　那么，如何保持健康呢？首先，除了睡眠和休息，还应该留出足够的时间坚持锻炼。第二，你必须放弃损害健康的习惯，比如吸烟和酗酒。最后，一定要定期进行身体检查。

　至于我，我一直在注意保持适当的睡眠和放松。业余时间我喜欢跑步、游泳和打乒乓球。所以，我可以保持健康，过上美好的生活。

如何保持健康？

How to keep healthy？

我们应该吃的更健康一些，同时按时做一些锻炼。

we always try to eat in a healthy way and exercise regularly

为了吃的健康一些，我们应该避免吃含太高热量的食物，像薯条或是汉堡包。

In order to eat healthy, we should avoid food with high calories, for instance，fries and Hamburgers

与此同时，我们应该多吃一些富含维生素的蔬菜瓜果。

meantime，we should eat various of vegetables and fresh fruits which are full of vitamins

每天锻炼身体也很重要，因为它可以让我们保持一个好的身体。

Moreover，taking exercise every day helps us build a strong body，thereby keeping us healthy

另外，朋友对一个人的身体健康也很重要。

In additional，friends play a significant role in keeping healthy

很多研究显示，拥有各种各样朋友的人比那些独来独往的人更容易保持健康。

Many research show the fact that people with a wide range of social contacts are healthier than those who stay alone

我们可以和朋友分享快乐和忧伤，这样有利于我们的心理健康。

We can share our happiness and sorrow with our friends, which are significant to our psychological soundness

PS: 自己写的有点烂还望理解有几个地方中英文有一点点对不上

保持健康英语作文可使用总分总方法写，开头描写健康对于人们的重要性，第二段重点描述保持健康的方法，习惯等，最后结尾对作文主题保持健康作总结。

如何保持健康双语范文如下：

As we all know，health is very important to everyone

我们都知道，健康对每个人来说都很重要。

First，we should do sports if we have time For example，we can go swimming in the summer vacation，or go for a walk after supper Doing exercise makes our bodies stronger and healthier 

首先，我们应该做运动，如果有时间的话。例如，我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。

Second, we should eat more vegetables and fruits and less candies Avoid junk food and beer Finally，we should go to bed early and get up early If you don't get enough sleep，you'll be tired the next day

第二，我们应该吃更多的蔬菜和水果，少吃糖果。不吃垃圾食品和啤酒。最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。

If we all pay attention to our health according to the suggestions above，our body will be better I hope everyone has a strong and healthy body

如果我们都能按照以上的建议注意自己的健康，我们的身体会更棒。我希望每个人都有个强壮和健康的身体。

扩展资料：

重点词汇解释：

1、health

n 健康；卫生；保健；兴旺

双语例句：

Her health was declining rapidly 

她的健康状况迅速恶化。

2、keep

vt 保持；经营；遵守；饲养

vi 保持；继续不断

n 保持；生计；生活费

双语例句：

I keep forgetting it's December

我总是忘了现在是12月份。