《学习雷锋好榜样》歌曲怎么唱

歌名：《学习雷锋好榜样》

作词：洪源

作曲：生茂

学习雷锋好榜样，忠于革命忠于党

爱憎分明不忘本，立场坚定斗志强

学习雷锋好榜样，艰苦朴素永不忘

愿做革命的螺丝钉，集体主义思想放光芒

学习雷锋好榜样，毛主席的教导记心上

全心全意为人民，共产主义品德多高尚

学习雷锋好榜样，毛泽东思想来武装

保卫祖国握紧枪，继续革命当闯将

扩展资料：

《学习雷锋好榜样》是为歌颂和弘扬雷锋精神而创作的歌曲。

创作背景

在创作《学习雷锋好榜样》时，词作家洪源一边翻着《雷锋日记》寻找灵感，一边感慨“雷锋真是我们的榜样啊！”“榜样”一词一出，洪源灵光一现，第一句歌词便脱口而出：“学习雷锋好榜样”。作曲家生茂拿到歌词后，反复念着，这通俗的词儿就唱了出来。“整首歌不到一个小时就创作完成。”

韩荣实回忆，团员们吃完午饭马上进行了简单排练，由于时间紧迫，大家各自往纸上一抄，便立即出发，下午两点赶到了天安门广场。“我们一唱完，就大受欢迎，因为这歌词实在太朗朗上口了。”

坐姿杠铃推举是在健身人士中练的很普遍的一个动作，主要是用过杠铃来练到上半身的力量，是一个很全面的动作，我们一起来看看坐姿杠铃推举的标准动作是怎样的吧。

坐姿杠铃推举正确姿势

1选一靠背椅，整个背面和靠背完全接触上，双肘自然分开，双手正握杠铃

2背部挺直端坐，正手抓握杠铃置于上胸部。

3吸气，将杠铃垂直向上推举，动作完成时呼气。

4肘部稍向前可加强对三角肌前部的锻炼，为使三角肌中部得到更多的锻炼，可外展肘部，健身肌和支架可以帮助练习者减少对身体姿势的关注，将精力集中于锻炼三角肌。

坐姿杠铃推举动作要领

1首先这个动作需要我们坐在凳子上完成。我们先选择一把不是特别高的凳子，能够让我们双腿屈膝呈90度触碰到地板。

2我们背部挺直做好，同时收腹，杠铃放在我们的身体前侧。开始动作时，我们俯身双手正握杠铃将杠铃举起，差不多到我们的胸部位置，这时候可以稍微停顿一下，等我们换一口气。

3然后再发力，将杠铃向上举起，直到我们的手臂伸直，坚持这个动作10秒后，再曲肘缓慢收回杠铃。收回动作一定要缓慢进行。

坐姿杠铃推举怎么做标准

1，坐姿推举时，选用80-85度靠背的长凳。

2，坐姿推举时，后背要完全靠在靠背上。

3，用杠铃或其他机械推举时，而手的握距比肩宽2-5厘米。

4，做哑铃推举时，哑铃与身体在同一平面，双手自然垂直。在做动作时上臂不要比手更先移动。

坐姿杠铃推举注意事项

首先在开始之前我们需要先准备好杠铃的重量，一定要注意是在自己的承受范围之内，切莫因为急功近利而让自己受伤。

另外我们在做这个动作时，一定要坐好，否则容易受伤，这些都是需要我们注意的。如果想要见效，一定要能够坚持，至少需要1个月以上。

Angela Ammons: [always getting over you] Blue: [best in me] Britney Spears: [autumn goodbye], [girl in the mirror][walk on by], [when I found you] Britt Nicole: [say it] Brooke Fraser: [faithful] Carpenters: [(they long to be) close to you] Carrie Underwood: [jesus,take the wheel] Cascada: [truly,madly,deeply] Corinne Bailey Rae: [put your records on] Craig David: [unbelievable], [you don't miss your water], [rise and fall], [kinda girl for me] Daniel Powter: [bad day], [love you lately] Daughtry: [home] Dixie Chicks: [not ready to make nice] Eminem: [lose yourself], [rock bottom] Evanescence: [taking over me], [bring me to life] Fefe Dobson: [everything] Fergie: [big girls don't cry], [fergalicious] Fort Minor: [believe me] Gareth Gates: [anyone of us] Hanson: [I will come to you] Hilary Duff: [the getaway], [so yesterday], [last christmas], [someones watching over me] Hoobastank: [the reason] Jamelia: [superstar] James Blunt: [you're beautiful] Jason Mraz: [geek in the pink] Jesse Mccartney: [take your sweet time], [why is love so hard to find], [just so you know], [invincible] Jet: [look what you've done] Jewel: [fragile heart], [deep water], [down so long] JoJo: [exceptional], [leave(get out)], [never say goodbye] Jordan Pruitt: [outside looking in], [when I pretend] Katharine Mcphee: [over it] Kelly Clarkson: [because of you] KT Tunstall: [other side of the world] Lene Marlin: [It's true], [sitting down here] Lillix: [It's about time], [promises] Lindsay Lohan: [something I never had] Linkin Park: [in the end] Lionel Richie: [I call it love] Mandy Moore: [walk me home] Maria Arredondo: [burning], [that day] Mariah Carey: [hero] Marie Picasso: [this moment], [out of my hands] Marion Raven: [end of me] Micheal Jackson: [you are not alone] Mutya Buena: [real girl] Natasha Bedingfield: [unwritten] Ne-Yo: [so sick], [because of you] Nick Lachey: [what's left of me], [where you are(&Jessica Simpson)] Pink: [who knew], [I'm not dead] Rascal Flatts: [my wish] RBD: [tu amor] Rob Thomas: [ever the same] Ronan Keating: [all over again] Sarah Connor: [just one last dance] Savage Garden: [truly madly deeply], [I know I love you], [living the dream] Shakira: [underneath your clothes] Shayne Ward: [that's my goal] Sheryl Crow: [good is good], [always on your side] Spice Girls: [goodbye], [too much], [viva forever] Sweetbox: [after the lights], [life is cool], [crown of thorns], [every step] TATU: [all about us], [gomenasai] Tata Young: [I think of you] Taylor Swift: [the outside] All-American Rejects: [stab my back], [straightjacket feeling] The Pussycat Dolls: [stickwitu] The Veronicas: [when it all falls apart] The Rasmus: [in the shadows], [guilty] Venke Knutson: [scared], [panic], [in2u] Vitamin C:[graduation(friends forever)] Westlife: [if your heart's not in it], [bop bop baby] High School Musical: [you are the music in me], [gotta go my own way], [everyday], [start of someting new], [when there was me and you],[breaking free] 以上是我多年听英文歌所总结出来的所有精华,有主流和非主流的，绝对好听,希望楼主喜欢!!! …………本人原创回答，发现抄袭一律投诉…………