健美操表演赛 英文怎么说

aerobics exhibition game健美操表演赛

"健美操"源于英文原名"Aerobics"，意为"有氧运动"、"有氧健美操"。

有氧运动(AEROBICS)最早由美国人 Kenneth Cooper博士于20世纪60年代开始于美国推广。AEROBICS原来只强调「有氧运动」的重要性，并且以训练心肺能为主要目的。最早以有氧跑步健身为主, 随着有氧运动的发展到20世纪70年代末，健美操运动逐渐受到大众的欢迎。80年代初，美国健身、影视明星 简•方达 根据自己的健身经验和体会大力推广有氧健美操的运动，1981年，她编写出版了《 简•方达健美术》引起了世界的轰动，这对健美操运动在全世界的发展起到了积极的作用。健美操运动于80年代初传入我国。

健美操的分类

目前，世界健美操和我国健美操种类繁多，分类方法也各不相同。因此，根据健美操的目的和任务，可以将其分为健身健美操、竞技健美操和表演健美操三大类

Teaching syllabus

Properties: according to the school sports teaching guidelines for legal documents, etc Is compulsory sports

Target and basic requirements: university physical education curriculum fully implement the party's education policy and the national ministry of education in higher school sports teaching guidelines for the spirit, is the school teaching plan of curriculum system is an important part of higher school sports work of the center Through the exercise of PE teaching process, and make the students master the basic knowledge of sports, basic skills and techniques and develop the habit of physical exercise and lifelong sports consciousness and behavior, Mastering two or more exercise the basic method and skill, good moral character and spirit and innovative hardworking and enterprising spirit of the values and life attitude, improve their ability to adapt to the social and natural environment and the ability to resist disease, improve physical quality and health level and sports ability, the ability to exercise for the main goal of the sports quality public courses The curriculum development of moral education, physical education, science, culture, education and labor skills life and mental development in physical activity and organic synthesis, Curriculum emphasize education and lifelong physical health, education and training is the quality of morality, intelligence and physique, us, the fatigue of the all-round development of talent

2: the teaching content

A, sports theory

Content: the concept of sports and health, physical exercise in mental health and physical culture and health promotion

Objectives: to impart sports is not only suitable for sports skills, cultivate a lifelong sports consciousness, training and guidance

Second, basketball

Content: basketball development situation and trend of basketball, characteristics, technical and organizational basketball basketball skills

Third, track and field

Content: the modern athletics features and developing trend of technology, technology, dash

Objectives: to understand the situation of track and field sports and exercise value, master sprint techniques and middle-distance technology

4 and volleyball

Content: the origin of volleyball technology and service, volleyball volleyball frontal hands penalty techniques, the volleyball frontal hands pass

Objectives: the course of study, by volleyball volleyball understand the origin of theoretical knowledge, grasps the volleyball etc, and pass the ball pad, cultivating students' team collectivism spirit

Five, aerobics

Content: aerobics basic action, master the basic rules of the aerobics, basic technology and basic ability

Objectives: the course is the study of the basic aerobics movements from the start, let the students to find my basic rules of aerobics, basic technology and basic ability To cultivate students' life-long physical ability and lay the good foundation

Three: a comprehensive examination

The computer application technology, professional class 1 grade 08

Name: student id

The first year (September 2008-2009 July) the first semester

Course name evaluation category School

Physical examinations 30 63

abdominal curl 收腹

abdominal pose 正展腹肌造型

alternate dumbell curl 交替哑铃弯举

alternate dumbell press 交替哑铃推举

arm workout 臂肌训练

back arch 背桥

back double biceps 背展双肱二头肌（男子规定动作之四）

back hyperextension 山羊挺身

back lat spread 背展背阔肌（男子规定动作之五）

back shot 背面造型

back workout 背肌训练

bantam weight 最轻量级（男子65公斤以下）

bar dip 双杠臂曲伸

barbell reverse curl 正握杠铃弯举

barbell wrist curl 杠铃卷腕

bench press 卧推

behind-the-neck press 颈后推举

bent-knee sit-up 屈膝仰卧起坐

bent-over lateral raise 俯身哑铃侧平举

bent-over row 俯身杠铃划船

bent-over twist 俯身转体

bicycle 对侧元宝收腹

chest workout 胸肌训练

compulsory pose 规定动作（男子7个，女子5个）

concentration curl 单臂哑铃弯举

class1=tall class 高个组（175米以上）

class2=medium class 中个组（168-175米）

class3=short class 低个组（168米以下）

couple 男女混合双人

crab lift 俯撑蹲起

curl-up 屈膝两头起

double biceps from back 背展双肱二头肌(男子规定动作之四)

double front biceps 正展双肱二头肌（男女规定动作之一）

dumbell fiyes 哑铃扩胸

elevated leg raise 侧卧举双腿

entire front pose 正展全身造型

front abdominal pose with one leg extended = front abdominal pose with legs正展腹肌和大腿（男子规定动作之七，女子规定动作之五）

front double biceps 正展肱二头肌（男女规定动作之一）

double dumbell raise 哑铃前平举

front lat spread 正展背阔肌（男女规定动作之二）

front pose 正面造型

front squat颈前深蹲

free pose 自选动作

free-posing 自由造型

first round 第一轮比赛

first two rounds 前两轮比赛

good-morning exercise 负重屈练习

hack squat 哈克机深蹲

heavyweight 重量级（男子90公斤以上，女子57公斤以上级）

incline press 斜板推举

incline raise 斜板前举

incline sit-up 斜板仰卧起坐

initial two rounds 前两轮比赛

juniors class 少年组

knee curl 屈腿收腹

knee lift 腿举

lateral cable raise 滑轮侧平举

leg curl 俯卧腿弯举

leg extension 坐姿腿屈伸

leg press 哈克机倒深蹲

leg workout 腿肌训练

lightweight 轻量级（男子6501-70公斤，女子52公斤以下）

lunge 箭步蹲

lying curl 直膝屈髋

lying triceps extension 仰卧臂屈伸

middleweight 中量级（男子7001-80公斤，女子5201-57公斤）

most inspiration 最佳表现

miss figure 最佳形体**

novice 新手

one-arm dumbell row 单臂哑铃划船

overall 全场冠军

overall Mr 全场冠军得主=overall winner

pair 男女混双的一对

partial curl屈腿仰卧起坐

physique show 体格展示

pile 宽蹲

“preacher” incline curl 牧师椅臂弯举

pull over 颈后推/仰卧屈臂上拉

push up 俯卧撑

rank 评分

rear leg pull 跪撑后摆腿

round 比赛的轮次

round-one/two/three 第一/二/三轮比赛

seated cable row 坐姿划船

seated lateral raise 坐姿哑铃侧平举

seated military press 坐姿颈前推

seated twist 坐姿转体

seniors class 老年组

shape-up exercise 形态训练，健美练习

shoulder workout 肩肌训练

side-bend 体侧屈

side chest 侧展胸大肌（男子规定动作之三，女子规定动作之二）

side chest 侧展胸大肌造型

side-leg lift 侧抬腿

side-leg 侧举腿

side-knee twist 屈膝绕环/仰卧屈膝扭髋

side pose/shot 侧面造型

side triceps 侧展肱三头肌（男子规定动作之六，女子规定动作之四） squat 深蹲

stomach workout 腹肌训练

teenage class 青少年组

teenage Mr青少年健美先生

third round 第三轮比赛/决赛

three height class 冠军组（各组冠军进行全场决赛）

toe-raise 提踵

torso-twist 负重转体

triceps extension 颈后臂屈伸

triceps press-down 肱三头肌下压

up-right row 杠铃直立上拉

V-up 两头起

WABBA = The World Amateur Bodybuilders’ Association 世界业余健美联合会

Wide-grip chin-up 宽卧引体向上

wide-grip pull-down 宽卧下拉

workout 训练

Vertical Bench Press(坐式推胸)

Seated Mid Row（坐式拉背）

Shoulder Press（肩膊推举）

Lat Pulldown（高拉力）

Pectoral Fly（蝴蝶式扩胸）

Rear Deltoid Fly（三角肌后拉）

Upright Row（斜方肌拉力）

Seated Triceps Extension（三头肌屈接）

Standing Biceps Curl（站立式二头肌屈接）

Triceps Pushdown（三头肌下推）

Leg Extension（前腿肌伸展）

Seated Leg Curl（坐式后腿肌屈接）

Squat（深蹲）

Toe Raise（小腿伸展）

Inner Thigh Kick（腿内侧拉力）

Outer Thigh Kick（腿外侧拉力）

Leg Press（大小腿伸展）

Biceps Curl（二头肌屈接）

Ab Crunch（腹肌练习）

Seated Knee Raise（坐式提膝收腹）

Glute Kick（腿后肌后蹬）

Incline Press（斜式推胸）

Low Row(低拉力)

Shoulder Shrug（站立式肩背肌拉力）

夹胸器(Cable Crossover Machine)

胸肌练习(Pec Crossover)

臂部练习(Arm Curl)

背肌练习(Standing Row)

仰体向上(up & down)

二头肌提拉练习(Biceps Pullover)

坐姿划船练习(Seated Row)

腿部内外侧训练(Inner/Outer Thigh)

奥林匹克举重椅

(Olympic Press Bench)

水平推举练习 (Flat Press)

斜推练习(Incline Press)

角度推练习(Decline Press)

腿部曲伸练习(Leg Extension)

仰卧起坐(Sit up)

Arm Curl(臂部弯曲)

One Arm Curl（单臂弯曲）

Squat（深蹲）

Shoulder Press（肩膊推举）

Flat Bench Press（平躺推举）

Shoulder Shrug（肩北肌拉力）

Incline Bench Press（上斜式推举）