如何安全提重物

如何安全提重物,第1张

大家平时都是如何抬重物的呢?

有没有把脊柱保持在一个很正确的位置呢?

腰背损伤的最大原因之一就是不正确的拎重物。

所以问题来了,我们怎样正确的抬重物?

抬重物最常见的一个错误方法就是弓着背,这样对损伤我们的腰椎有很大的危险。

硬拉动作可以用于提重物,保持躯干处于直立,并且让重物尽可能的贴近身体,这个原则对于提重物是非常重要的。

如果在一只手可以完成拎重物的情况下,那么另一只手,可以搭放到大腿上作为支撑,这也是硬拉动作的另一种方法。

深蹲动作也适合于提重物。同样在这个动作中,我们要将重物尽量的贴近身体,并且保持背部伸直,用背部的竖脊肌去稳定躯干和脊柱。

对于捡起很轻的物体或者是需要完成弯腰的动作,我们要怎么做呢?

弯腰动作在我们日常的生活中是非常常见的,而且它是一个我们日常要保持或者是维持的一个动作。在许多情况下,比如说捡东西或者是系鞋带儿的时候,我们需要弯腰去完成这些动作。这种弯腰方式是脊椎一节节屈曲,从而完成弯腰动作。在日常生活中,不需要完成抬重物或者给脊柱造成很多压力的动作时,我们可以选择这种方式。

如果当脊柱出现一些病理性的变化,那我们要怎么办呢?

当脊柱出现病理问题的时,应避免脊柱一节节屈曲完成弯腰的这种动作模式,这样可能会引起椎间盘的问题。在脊柱的病理情况下,即使是捡起一个很轻的物体的时候,还是推荐维持脊柱的直立位置,完成弯腰动作。

注意:当有任何脊柱的病理性问题时,建议去咨询医生。

总结

1,对于捡起那些中等或者是大重量的物体时要保持背部直立,重物尽量贴近身体。

2,对于捡起轻微的物体时,可以选择脊椎一节节屈曲的弯腰方式。

3,在脊柱的病理情况下,建议维持脊椎直立,完成弯腰动作。

弯腰不仅仅只有一种方法,按照不同的功能需求,可以选择不同的方法。

希望以上的知识对大家有所帮助,免受腰痛之苦。

选自Muscle Motion-Safe lifting tip

微胖的大圆脸、丰腴的双下巴、圆鼓鼓的大肚子这就是古代名将的标配长相,从汉到清两千年没变过。白白胖胖的悍将们令后人生疑:为啥他们毫无普遍认知中男人粗犷健美的身躯?自问自答,原因很简单:壮硕肌肉男在古代不吃香。

岳飞也好,韩信也好,古代一流的名将大多出身贫贱。从小饥一顿饱一顿的,就算“天生神力”也难有结实的身板,因此他们的体格与力量都是后天刻苦练成的。但古代没有健身房,也没有硬拉深蹲、仰卧飞鸟这些花头,未来的猛将们都是咋练力气的呢?

  最廉价易行的方式是——举重物。这个方法早在汉代之前就很流行,大家熟悉的楚霸王项羽,早年就是因为“力能扛鼎”闻名乡里。古人习武健体有“练力”一科,包括搏虎、拔树、背兽、举鼎、抱鹿等项目。宋朝时,特别流行举石球、掇石墩,号称练“整劲儿”,指力、腕力、臂力、腰力、腿力缺一不可,这样练出来的力气是活力气,上场打仗才管用。

  天朝自从进入封建时代以来,主流文化一直是温柔敦厚文人范儿。说起重文轻武,大家都知道宋朝是有名的,可就算在军事扩张强大的汉与唐,一身蛮力的纠纠武夫也从没进入过社会的主流。从审美上来看,中国自古以来为大众称赞的男人相貌一直都是文弱儒生的类型。您知道司马迁形容汉初第一美男子张良的时候是啥措辞?——状貌如妇人好女!

古代将军都爱往白胖儒将的路线发展,可真要上场打仗,怎么也得有点肌肉吧?——此言差矣,咱们得澄清一个问题:有肌肉等于有力气吗?或者换个问法,在冷兵器时代的战场上,“八块腹肌”和“腰粗十围”哪个更有用?

  低格君顺带普及一下古代选拔将军和士兵的标准,最基本的两条:技艺高,力气大。用古人的话说就是“弓马娴熟,膂力超伦”,您上二十四史里随便翻翻,历代最好的武将列传里必有此二句。(那啥,跑个题,就连至圣先师孔子都是个超级大力士,《吕氏春秋》载“孔子之劲,能招国门之关”——啥意思?孔圣人用一只手就能把比人还长的城门巨栓给举起来)

举大石、拖汽车、抛圆木这些项目其实非常类似古代军队训练,跟健身房里的肌肉男玩的根本不是同一套。真正的大力士体型是膀大腰圆,而非拥有完美的肌肉线。想想吧,在血肉横飞的冷兵器战场上,你就算练出十六块腹肌又有毛用?谁打仗的时候跟你比卧推重量?

力量举是一种有别于一般举重的新的举重竞技项目。

力量举重,竞技运动项目之一,分深蹲、卧推、硬拉3项,以总成绩判名次。力量举重源于20世纪60年代的欧美。1964年,力量举重在东京残奥会首次亮相,当时这项运动只面向有脊髓损伤类型的男子运动员开放。

1992年,残奥会只设力量举重比赛,举重将被移出残奥会竞赛项目。2000年,悉尼残奥会首次将女子力量举重纳入竞赛项目表。力量举重的最高组织机构是国际力量举重联合会,1972年11月在美国正式成立。中国的最高组织是中国残疾人体育协会,1983年10月20日成立于北京。

杠铃:比赛中使用的杠铃,规定最重杠铃片的厚度不得超过5厘米,20公斤杠铃片的厚度为3厘米。举重台:比赛用的举重台面积不得小于25米×25米。如果举重台的面积小于4米×4米,则其厚度不得超过4厘米。

卧推架:长凳的宽度为30厘米,高45厘米,长度不短于122米。凳面呈水平安放。杠铃支架的高度为87~92厘米,支架立柱之间相距110~115厘米。深蹲架可用立柱升降式钢架或木质结构制成,其高度以运动员肩负杠铃后能自如地搁、取杠铃为宜。

组织机构

国际力量举重联合会(InternationalPow-erliftingFederation,IPF)是一个国际性的体育组织,是国际单项体育联合会总会承认的体育联合会。成立于1972年11月,总部设在美国的哈里斯堡。

亚洲残疾人奥林匹克委员会于2006年11月28日成立,是由远东及南太平洋地区残疾人运动会联合会和亚洲残疾人奥林匹克理事会重组成立的新组织,总部设在马来西亚吉隆坡。

escalate, lift, elevator的区别为:指代不同、用法不同、侧重点不同

一、指代不同

1、escalate:扶手电梯。

2、lift:箱式电梯。

3、elevator:电梯。

二、用法不同

1、escalate:第三人称单数,escalates、现在分词,escalating、过去式,escalated、过去分词,escalated,派生词、escalation,记忆技巧:escal 梯子 + ate 表动词 → 爬梯子使人逐步上升 → 逐步上升。

2、lift:指安装于大型建筑物内供人上下楼或搬运货物的“电梯”,此时主要用于英式英语。引申可指“免费搭车”“坐顺风车”“鼓舞,振奋”。

3、elevator:基本意思是“举起”“抬起”,指克服重力“提升”某物,尤指借助体力把重物从平面或较低处向上举起,是日常用语。

三、侧重点不同

1、escalate:侧重于开阔的扶梯。

2、lift:侧重于是英式英语,箱式电梯。

3、elevator:侧重于是美式英语,封闭式电梯。

lift

[lift]

n

举起, 电梯, 起重机, 搭车

vt

升高, 提高, 举起, 空运

vi

升起, (指雾等)消散, 耸立

LIFT

=Logically Integrated FORTRAN Translator 逻辑集成公式翻译程序

lift

lift

AHD:[l¹ft]

DJ[l!ft]

KK[l!ft]

v(动词)

lifted,lifting,lifts

vtr(及物动词)

To direct or carry from a lower to a higher position; raise:

提,抬:从一个较低的位置弄到或搬到一个较高的位置:

lift one's eyes; lifted the suitcase

抬起双眼;提起衣箱

To transport by air:

空运:

The helicopter lifted the entire team to the meet

直升飞机把全队空运到运动会现场

To revoke by taking back; rescind:

撤销;解除:

lifted the embargo

取消禁运

To bring an end to (a blockade or siege) by removing forces

撤消封锁:通过撤走武装力量而终止(封锁或包围)

To cease (artillery fire) in an area

停火:在某一地区停止(炮火)

To raise in condition, rank, or esteem

提高地位,级别,声望

To uplift; elate:

鼓舞;振奋:

Your telephone call really lifted my spirits

你的电话提起了我的精神

To remove (plants) from the ground for transplanting

移植:把(植物)从地上挖起以便移值

To project or sound in loud, clear tones:

提高声音:提高(嗓门),使听起来清晰宏亮:

lifted their voices in song

唱歌时提高了嗓门

Informal To steal; pilfer:

非正式用语 剽窃;窃取:

A thief lifted my wallet

小偷扒走了我的钱夹

Informal To copy from something already published; plagiarize:

非正式用语 抄袭:从已发表的东西上照抄;剽取:

lifted whole paragraphs from the encyclopedia

整段都是从百科全书上照抄的

To pay off or clear (a debt or mortgage, for example)

清偿:付清(例如债务或房租)

To perform cosmetic surgery on (the face), especially in order to remove wrinkles or sagging skin

整容:做面部整容手术,尤指为了去皱纹或消除松弛的皮肤

Sports To hit (a golf ball) very high into the air

体育运动 挑(球):将(高尔夫球)高高地打到空中

To pick up (a golf ball) to place it in a better lie

选放:捡起(高尔夫球)放在更好的球位

vintr(不及物动词)

To rise; ascend

上升;升起

To yield to upward pressure:

可高举:

These windows lift easily

这些窗户很容易举起

To disappear or disperse by or as if by rising:

消散:通过或好象通过上升而消失或消散:

By afternoon the smog had lifted

到下午雾气散尽

To stop temporarily:

暂时停留:

The rain lifted by morning

到清晨大雨暂停

To become elevated; soar:

受到鼓舞;感到高兴:

Their spirits lifted when help came

当救援来到时,他们的情绪受到了鼓舞

n(名词)

The act or process of rising or raising to a higher position

上升:上升到或上升到较高位置的动作或过程

Power or force available for raising:

升力:能使物体升高的力或力量:

the lift of a pump

泵的提升力

An amount or a weight raised or capable of being raised at one time; a load

承载量:一次能举起的量或重量;装载量

The extent or height to which something is raised or rises; the amount of elevation

提升高度:某物升高或被提高的高度或程度;提高的量

The distance or space through which something is raised or rises

扬程:某物升高或被提高所经过的距离或空间

A rise or an elevation in the level of the ground

上升:在地平面上的上升或升高

An elevation of the spirits:

振奋:兴致或情绪提高:

The good news gave us a lift

好消息让我们精神振奋

A raised, high, or erect position, as of a part of the body:

翘起:升高的、高的或直立的位置,如身体的某一部分:

the lift of his chin

他翘起的下巴

A machine or device designed to pick up, raise, or carry something

起重机,千斤顶:用来抬高、升高或搬运某物的机器或装置

One of the layers of leather, rubber, or other material making up the heel of a shoe

鞋跟材质:一层用于制造鞋跟的皮、橡胶或其他材料

Chiefly British A passenger or cargo elevator

多用于英国 电梯:载客或载货电梯

A ride in a vehicle given to help someone reach a destination:

搭便车:让某人搭乘运输工具以到达某人目的地:

gave my friend a lift into town

让我朋友搭便车进城

Assistance or help:

帮助,援助:

gave her a lift with her heavy packages

帮她抬那些沉重的包裹

A set of pumps used in a mine

一组唧筒:矿井中使用的一套泵

The component of the total aerodynamic force acting on an airfoil or on an entire aircraft or winged missile perpendicular to the relative wind and normally exerted in an upward direction, opposing the pull of gravity

空气浮力:作用于机翼或整个机身或带翼导弹的整个空气动力学的力的组成部分,与相对风垂直,作用方向向上,与地球引力作用方向相反

lift off

To begin flight:

发射:

The spacecraft lifted off at noon

航天飞机中午发射

lift fire

To increase the range of artillery fire by elevating the muzzle of a piece

增大射程:升高炮口以增加大炮火力射程

Middle English liften

中古英语 liften

from Old Norse lypta

源自 古斯堪的纳维亚语 lypta

lift“able

adj(形容词)

lift“er

n(名词)

lift,raise,rear,elevate,hoist,heave,boost

These verbs mean to move something from a lower to a higher level or position

这些动词的意思是使某物从较低移到较高水平或位置。

Lift sometimes stresses the expenditure of effort:

Lift 有时强调花费的努力:

a trunk too heavy to lift;

太重而提不动的旅行箱;

requires three men to lift the piano

要三个人才能抬起这架钢琴。

Raise often implies movement to an approximately vertical position:

Raise 经常指移动到基本上垂直的位置:

raised the window slightly;

轻轻抬起窗户;

raising a monument to the war dead

为战争中的死难者立一座纪念碑。

Rear is frequently interchangeable withraise :

Rear 经常可以与raise 互换:

rear a ladder;

立起一架梯子;

rear a flagpole

竖起一根旗杆。

“Her family reared a sumptuous mausoleum over her remains” (Macaulay)

“她的家人在她的遗体上立了一座华丽的陵墓” (麦考利)。

Elevate is sometimes synonymous with the preceding terms (

Elevate 有时是前几个词的同义词(

used two pillows to keep his head elevated), but it more often suggests exalting, ennobling, or raising morally or intellectually:

用两个枕头来抬高他的脑袋), 但它更经常地含有使崇高、使高贵或在道德上或智力上提高的意思:

“A generous and elevated mind is distinguished by nothing more certainly than an eminent degree of curiosity” (Samuel Johnson)

“一颗慷慨、高贵的心灵最显著的特征当然是具有强烈的求知欲” (萨缪·约翰逊)。

Hoist is applied principally to the lifting of heavy objects,often by mechanical means:

Hoist 主要指举起重物,经常是通过机械方式:

hoist a sunken ship;

吊起一艘沉船;

uses a crane to hoist the construction beams Toheave is to lift or raise with great effort or force:

用起重机吊起建筑物的横梁。 Heave 的意思是用力举起或抬起:

heaved the pack onto his back

用力把包扛在背上。

Boost suggests upward movement effected by or as if by pushing from below:

Boost 含有从下面推或好象从下面推的动作实现的向上运动的意思:

boosted the child into the saddle;

把孩子托上马鞍;

boost sales;

提高销售额;

boost morale See also Synonyms at steal

提高士气 参见同义词 steal

lift

[lift]

vt

举[抬, 提]起

提高, 提升; 鼓舞

偷窃; 抄袭(书中章节等)

[美]提出, 赎出(典押物)

晋升

带, 运送; 空运

挖出; 拔, 拔起

撤消, 解除(禁令等); (用手术)除去(皱纹)

偿付, 清偿

把(板球)向高空击去

lift a voice or cry

高声喊叫

lift a sentence out of context

断章取义地抽出一句来

This box is too heavy for me to lift

这箱太重我搬不起。

We lifted the students to Shanghai

我们把学生运送到上海。

lift

vi

升高[起]

被提高[举起, 推起]

(云, 雾)消散

耸立

(地面)向上突出[隆起]

(船)随浪升高

The huge airplane lifted from the airport

大客机从机场起飞。

The window won't lift

这窗户推不开。

The mist began to lift

雾开始消散。

lift

n

高举, 举起, 提, 吊

(一次)举重量, 起重量;机升程, 起升高度; 河水上升高度

[英]电梯; 吊车; 爬上电梯

帮助; 助手; (半路上)搭便车

高昂的姿态, 情绪激昂; 鼓舞

高地; 小丘, 地面的隆起

(修理汽车用的)千斤顶; 起重机

楼层

进步; 增进

航空空运, 升力

鞋后跟皮的一层

一次印出的一堆(纸张)

a lift of her eyebrows

她眉毛一扬

Give me a lift with this job

帮我做这件事。

liftboy [liftman]

n

[英]开电梯的工人

lift-off

n

(飞机, 导弹的)升空, 起飞; 起离, 初动; 起飞时刻

lift-on -lift-off

adj

货柜运输的

lift-pump

n

提升[扬水]泵

lift-slab

[`lIftslAb]

adj

建升板法施工的(混凝土板在地面预先浇妥, 等到使用时才用起重机吊起安放的)

lift-up

n

举起, 升高

lift-valve

n

升阀

liftable

adj

a dead lift

(不用机械)硬搬

需要全力以赴的难事

give sb a lift

让某人搭车

帮某人一把

on the lift

[美方]虚弱的[地], 弱不经风的[地]

thumb a lift

(伸出翘起拇指的拳头向司机示意)要求搭车; 搭乘便车

lift down

(用于将东西)搬下去; 从高处搬到低处

lift off

(火箭, 导弹等)发射, (直升飞机等)起飞

lift up

举起, 提起

使振奋, 使受到鼓舞

airfoil lift

机翼升力, 翼型升力

alarm bolt lift

起闹栓升杆

ankle extensor lift

踝关节伸展练习

arms backward lift

直臂后举

arms forward lift

直臂前上举

backhand lift

反手起球

bar sash lift

车窗提手

builder's lift

建筑工程升降机

buoyancy lift

浮升力, 浮升

cam lift

凸轮升程, 凸轮升度

car lift

升车机

chair lift

升降椅

click lift

升爪

clutch lift

棘轮式自动起落机构

colter lift

开沟器起落机构

concrete lift

混凝土升高层, 混凝土(薄)层

混凝土升降机

core lift

抬芯

delivery lift [head]

水头; 压力差

扬程

disk gang lift

圆盘(耙)组起落机构

draw lift

吸入管(泵)

dynamic suction lift

动式吸入高度

electric fork lift

叉式电池车

foot lift

踏板式起落机构

forcing lift

压力泵

fork lift for pallets

集装箱的叉式升运机

free lift

自由升力

gasoline suction lift

吸提汽油

gate lift

气力起重机

gear lift

被动齿轮负载后在垂直平面内的移动

hack lift

背后硬拉

heel lift

鞋跟皮层

hip abductor lift

侧卧举腿动作(练髋关节)

hip flexor lift

直坐弯抬腿动作(练髋关节)

hub lift

(由行走轮传动的)轮毂式自动起落机构

hydraulic table lift

收割台液压起落机构

hydraulically operated lift

液压(操作的)起落机构

hydrodynamic lift

水动升力

流体动力举力

jack lift

用千斤顶压出或拔出器拔出(零件)

起重车

knee lift

抬膝

knee extensor lift

直坐伸小腿动作

mechanical power lift

机械式自动起落机构

mechanical water lift

机械式提水器

needle lift

针阀升程

overall lift

总升力

parallel lift

平行四边形起落机构; 平行四边形悬挂装置

plain lift

普通起落 机构

pneumatic lift

气力升降机

prone horizontal arm lift

俯卧直臂上举

pump lift

扬程

ram lift

冲压升力

活塞起重机

柱塞升程

撞头

rear lift

后提

sand lift

扬砂管

screw lift [elevator]

螺旋提升机

separated lift

航空分离升力

service lift

送货吊机

static suction lift

静止吸入高度

stiff-legged dead weight lift

直腿硬举

suction lift

吸升高度, 吸入升程

吸引升力, 吸引举力

supine horizontal arm lift

仰卧直臂上举

table lift

(谷物联合收获机的)收割台起落机构

T-bar lift

滑雪吊车

translational lift

瞬变升力, 瞬变飞行状态升力

valve lift

阀门升程

window lift

吊窗提手

window sash lift

车窗手柄

lift raise elevate

都含“举起”的意思。

lift 指“用体力或机械力把某物从地面举到一定的高度”, 如:

She can lift a pail of water from the ground

她能把一桶水提起来。

raise 与Lift 可换用, 但着重“垂直高举”或“将物件由较低处移至较高处的适宜位置, 以发挥应有的作用”, 如:

raise a flag

升旗。

elevate 指“提高(嗓子、思想等)”, 如:

Good reading elevates the mind

阅读好书可使思想高尚。

lower

LIFT

=Logically Integrated FORTRAN Translator 逻辑集成公式翻译程序

lift

lift

AHD:[l¹ft]

DJ[l!ft]

KK[l!ft]

v

lifted,lifting,lifts

vtr

To direct or carry from a lower to a higher position; raise:

lift one's eyes; lifted the suitcase

To transport by air:

The helicopter lifted the entire team to the meet

To revoke by taking back; rescind:

lifted the embargo

To bring an end to (a blockade or siege) by removing forces

To cease (artillery fire) in an area

To raise in condition, rank, or esteem

To uplift; elate:

Your telephone call really lifted my spirits

To remove (plants) from the ground for transplanting

To project or sound in loud, clear tones:

lifted their voices in song

Informal To steal; pilfer:

A thief lifted my wallet

Informal To copy from something already published; plagiarize:

lifted whole paragraphs from the encyclopedia

To pay off or clear (a debt or mortgage, for example)

To perform cosmetic surgery on (the face), especially in order to remove wrinkles or sagging skin

Sports To hit (a golf ball) very high into the air

To pick up (a golf ball) to place it in a better lie

vintr

To rise; ascend

To yield to upward pressure:

These windows lift easily

To disappear or disperse by or as if by rising:

By afternoon the smog had lifted

To stop temporarily:

The rain lifted by morning

To become elevated; soar:

Their spirits lifted when help came

n

The act or process of rising or raising to a higher position

Power or force available for raising:

the lift of a pump

An amount or a weight raised or capable of being raised at one time; a load

The extent or height to which something is raised or rises; the amount of elevation

The distance or space through which something is raised or rises

A rise or an elevation in the level of the ground

An elevation of the spirits:

The good news gave us a lift

A raised, high, or erect position, as of a part of the body:

the lift of his chin

A machine or device designed to pick up, raise, or carry something

One of the layers of leather, rubber, or other material making up the heel of a shoe

Chiefly British A passenger or cargo elevator

A ride in a vehicle given to help someone reach a destination:

gave my friend a lift into town

Assistance or help:

gave her a lift with her heavy packages

A set of pumps used in a mine

The component of the total aerodynamic force acting on an airfoil or on an entire aircraft or winged missile perpendicular to the relative wind and normally exerted in an upward direction, opposing the pull of gravity

lift off

To begin flight:

The spacecraft lifted off at noon

lift fire

To increase the range of artillery fire by elevating the muzzle of a piece

Middle English liften

from Old Norse lypta

lift“able

adj

lift“er

n

lift ,raise ,rear ,elevate ,hoist ,heave ,boost

These verbs mean to move something from a lower to a higher level or position

Lift sometimes stresses the expenditure of effort:

a trunk too heavy to lift;

requires three men to lift the piano

Raise often implies movement to an approximately vertical position:

raised the window slightly;

raising a monument to the war dead

Rear is frequently interchangeable withraise :

rear a ladder;

rear a flagpole

“Her family reared a sumptuous mausoleum over her remains” (Macaulay)

Elevate is sometimes synonymous with the preceding terms (

used two pillows to keep his head elevated), but it more often suggests exalting, ennobling, or raising morally or intellectually:

“A generous and elevated mind is distinguished by nothing more certainly than an eminent degree of curiosity” (Samuel Johnson)

Hoist is applied principally to the lifting of heavy objects,often by mechanical means:

hoist a sunken ship;

uses a crane to hoist the construction beams Toheave is to lift or raise with great effort or force:

heaved the pack onto his back

Boost suggests upward movement effected by or as if by pushing from below:

boosted the child into the saddle;

boost sales;

boost morale See also Synonyms at steal

lift

中古英语liften〈古挪威语lypta〈lopt“空气”;古英语为lyft, 德语luft, 荷兰语lucht

lift,raise,rear,elevate,hoist这组动词的一般含义是“提起”,“举起”。

lift 强调“提升很重的或者抬起比较重的东西”,当用于比喻时,可以指雄伟高大的建筑物或大山的“高耸入云”

The dish now had to be lifted vertically because one edge was resting against the side of the canal

现在必须垂直着提升馅饼盘,因为盘的一边靠在运河的侧面上。

raise 在用于“提升”的意义时,可包含费力也可能不包含费力,但总带有“垂直”提升的意思;在用于比喻时,可以表示喂羊家畜、家禽,照料农作物的生长,募集资金,抬募军队,养育儿童等

…there was tremendous excitement on board when a chest was raised from the bottom……

当从海底提上来一只箱子时,船上出现了极为兴奋的场面。

Our vicar is always raising money for one cause or another

我们的牧师老是在为这桩或那桩事募款。

rear和raise在文学语言中常互换使用。在表示养育儿童时,rear 为美国南方各州惯用词

She bore three children and reared (or reaised) two of them

她生过三个孩子,养大了两个。

elevate 一般具有lift和raise的含义,但elevate 常用于抽象概念的提高,如“提高文学鉴赏力”,“提高情操”等

Good reading elerates the mind

读好书可以提高情操。

hoist 尤指“以机械提升重物”

The cargo was soon hoisted into the ship

货物很快就被吊进船舱。

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