一首杠铃操的时候听到的音乐，高潮歌词中好像有oh my baby，是一首英文快歌，男声唱的急求！！

歌曲：my baby

歌手：jesse mccartney

she steps to the groove

her body in tune

she stops the whole room

she got to everybody

the red of her lips

so hard to resist

the curve to her hip

i gotta tell somebody

i'm helplessly falling into your eyes like whoaoa

i'm hopelessly in love for the first time like whoaoa

gotta make ya my baby

wanna make ya my baby

gotta make ya my baby

wanna make ya my baby

gotta make ya my baby

wanna make ya my baby

gotta make ya my baby

my baby

she throws me a sigh

a wink in her smile

i stopped and i died

could she be looking at me

with nothing to prove

shes makin her move

and as she walked through

leaned in to tell me somethin

i'm helplessly falling into your eyes like whoaoa

i'm hopelessly in love for the first time like whoaoa

gotta make ya my baby

wanna make ya my baby

gotta make ya my baby

wanna make ya my baby

gotta make ya my baby

wanna make ya my baby

gotta make ya my baby

wanna make ya my baby

she took my hand and led me cross the dance floor

everybody watching like oh no

the kind of girl you could only ever pray for

all the cameras flashing like oh no no no no

and as we left together

she whispered something soft and sweet so right

she said i'd love to love you all through the night

i'm helplessly falling into your eyes like whoaoa

i'm hopelessly in love for the first time like whoaoa

gotta make ya my baby

wanna make ya my baby

gotta make ya my baby

wanna make ya my baby

gotta make ya my baby

wanna make ya my baby

gotta make ya my baby

wanna make ya my baby

gotta make ya

my baby

wanna make ya

my baby

gotta make ya

my baby

wanna make ya

my baby

gotta make ya

my baby

wanna make ya

my baby

你问这个重力是否能拉伤肌肉，要看你的承受能力是多少了。像我拉这个重力，就比较合适。肯定不会受伤，在重点问题也不大。如果你拉这个重力相当吃力，就肯定有受伤的可能。最好找到你8~12RM 的重量，这样才会增大肌肉的作用。不要一味的追求大力量，不一定起到效果的

　　算杠铃杠的重量，卧推比赛成绩的重量是杠铃杆加锁紧装置和两边的重量。

　　卧推是仰卧推举的简称，也叫卧举或卧推举。主练胸大肌、胸小肌、三角肌前束、肱三头肌和肘肌，兼练前锯肌、肱二头肌、喙肱肌及前臂肌群等部位。是健美训练最基本的动作之一，也是力量举比赛的一个规定动作。由于卧推参与的骨肉多，尤其对发展上肢伸肌和胸大肌有显著作用，是其它动作无法比拟的，因而被誉为“动作之王”。

　　动作过程：仰卧凳上，两腿屈膝，两脚着地，双手正握杠铃，握距稍宽于肩，手臂伸直，头正颈直。吸气后慢慢放下杠铃至胸部了。当杠铃轻轻接触胸部后，再将杠铃推起，同时呼气。

　　动作要求：

1 卧推凳的规格一般以120×30×45（厘米）为宜。120厘米长，便于头、背、臀均能在凳上；30厘米左右宽，既能使背部放平稳，又能使手臂在下放时不受阻挡，尽可以放低；45厘米左右高，既能使双脚平放地面，维护身体的稳定，又利于保护帮助。

2 头、背及臀紧贴凳面，保持挺胸姿势，腰部拱起，与凳间距离为可顺利平插一个手掌。

　　3 握距宽于肩，但不可过宽，在力量举比赛时规则时要求握距不能大于81厘米。

　　4 不要让杠铃压迫胸部了。将杠铃放在胸上调整握距 或借助胸部反弹推起杠铃都是错误的。

　　5 躯干不可扭动，左右均衡用力 ，两臂同时伸展，横杠始终垂直于躯干，平行于地面。

　　6 两脚不能蹬地借 力，臀部和背部不能离开凳面。

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