健身英文短句

1120句英语运动短句

Elderly people are worn with age, so it is even more important for them to take part in exercise 老年人年老体衰更应该参加一些适当的体育锻炼。 He goes for a long-distance run every day at a specific time 他每天都定时进行长跑锻炼。

Doing sit-ups is an effective way to exercise abdominal muscles 仰卧起坐是锻炼腹部肌肉的有效办法。 Early in the morning people may be seen doing exercise Martial arts (like Chinese boxing) which formerly were cultivated for self-defense, now have become a form of physical exercise and are practiced in parks, streets, gardens, or on campuses In addition young and old people are also often seen running in order to build up their bodies 每天早上，都可看见很多人在运动。

武术（像太极拳）以前都是用于防卫的，现在已经变成是一种强身健体的运动了。每天都可看见人们在公园、大街、花园或校园里锻炼身体。

还有，经常看见不论老人还是青年都在跑步，他们也是为了强身健体。 He keeps exercising all year around, even in the hottest days in summer and the coldest days in winter 他常年坚持锻炼，冬练三九，夏练三伏。

In morning, there are a lot of old men doing exercise in the park 早上在公园锻炼的老头儿特别的多。 I've just learned how to exercise with clubs 我新学了一套棒操锻炼身体。

My grandfather exercises with his healthcare balls every day 我爷爷每天都拿着保健球锻炼。 No matter how cold it gets, we must all stick to our exercise routine 不管天气多么寒冷，我们都要坚持锻炼。

People are toughened by difficult experiences 艰苦的环境锻炼人的意志。 Regular physical exercises can strengthen one's resistance against illness 经常锻炼身体，能够提高人体的抵抗力。

She fixed the exercise time for Saturday afternoons 她把锻炼的时间固定在星期六下午。 She was very busy at work, but she managed to stick to her exercise regime 工作很忙，但是她还坚持锻炼。

Thanks to his persistent physical exercise, he looks healthy, with white hair and a ruddy complexion 由于长期坚持体育锻炼，他看起来鹤发童颜。 The army is a place where people can build their character 部队是一个锻炼意志的大熔炉。

The child has a weak constitution and is struck ill from time to time Lack of exercise is part of the reason 这孩子从小就体弱多病，这都是缺乏体育锻炼造成的。 The sportsmen are exercising to improve the strength of the muscles on their legs 运动员们正在锻炼，以便加强腿部肌肉的力量。

We should keep on developing our ability to think logically and exercise speculative thinking 我们要不断地培养自己的思辨能力、锻炼思辨性思维。 We should take exercise to build up resistance to disease 我们应该坚持锻炼以增强对疾病的抵抗力。

You should exercise more, you've already out of breath after completing such a small task 你应该多锻炼锻炼了，才干了这么点力气活就抽气得不行。 Doing sit-ups is an effective way to exercise abdominal muscles 仰卧起坐是锻炼腹部肌肉的有效办法。

Early in the morning people may be seen doing exercise Martial arts (like Chinese boxing) which formerly were cultivated for self-defense, now have become a form of physical exercise and are practiced in parks, streets, gardens, or on campuses In addition young and old people are also often seen running in order to build up their bodies 每天早上，都可看见很多人在运动。武术（像太极拳）以前都是用于防卫的，现在已经变成是一种强身健体的运动了。

每天都可看见人们在公园、大街、花园或校园里锻炼身体。还有，经常看见不论老人还是青年都在跑步，他们也是为了强身健体。

Elderly people are worn with age, so it is even more important for them to take part in exercise 老年人年老体衰更应该参加一些适当的体育锻炼。 He goes for a long-distance run every day at a specific time 他每天都定时进行长跑锻炼。

He keeps exercising all year around, even in the hottest days in summer and the coldest days in winter 他常年坚持锻炼，冬练三九，夏练三伏。 In morning, there are a lot of old men doing exercise in the park 早上在公园锻炼的老头儿特别的多。

I've just learned how to exercise with clubs 我新学了一套棒操锻炼身体。 My grandfather exercises with his healthcare balls every day 我爷爷每天都拿着保健球锻炼。

No matter how cold it gets, we must all stick to our exercise routine 不管天气多么寒冷，我们都要坚持锻炼。 People are toughened by difficult experiences 艰苦的环境锻炼人的意志。

Regular physical exercises can strengthen one's resistance against illness 经常锻炼身体，能够提高人体的抵抗力。 She fixed the exercise time for Saturday afternoons 她把锻炼的时间固定在星期六下午。

2用英语表达关于运动好处的句子

Playing sports is good for our health When you are playing sports, your heart will beating fast and force it to pump more blood to your whole body This could improve your cardiorespiratory function It's also a good way for people to comunicate with each other When you play basket ball with your friends, you will feel happier than staying home alone 望采纳 谢谢。

3体育锻炼的英语短语

aerobics 有氧操，body-building 健美，jogging 慢跑，judo 柔道，wresting 摔跤，ball games 球类运动，football 足球，basketball 篮球，tennis 网球，squash 壁球，rugby 橄榄球，volleyball 排球，golf 高尔夫球，table tennis 乒乓球，badminton 羽毛球，baseball 棒球，cricket 板球，hockey 曲棍球，billiard 台球，softball 垒球，ice hockey 冰球，aquatic sports 水上运动，country sports 乡间户外活动（如打猎， 钓鱼， 射击， 赛马等）a favourite sport 受人喜爱的运动项目，the school sports 学校运动会，sports extra 体育增刊，a sports meet [meeting] 运动会，a sports field 运动场，sportscast n, v[美]（播送）体育节目，sportscaster n 体育节目广播员，sports-down n [美]运动界，sports-minded adj 关心体育的，sportswriting n 体育新闻的报道或写作，sports-wear n运动服装，sports-writer 体育运动专栏作家，sportsdom [美]体育界有关运动的人员：amateur 业余运动员，爱好者，contestant, competitor, player 运动员，enthusiast, fan 迷，爱好者，guide 领队，instructor 教练，技术指导，linesman, touch judge （橄榄球）裁判，manager 经纪人 ，professional 职业运动员，referee, umpire （网球棒球）裁判，trainer 助理教练，batsman 板球运动员，batter 击球运动员，men's singles 单打运动员，in the mixed doubles 混合双打足球运动员 a football player守门员 the goalkeeper运动员，田径运动员 an athlete / a sportsman / a sports-woman 职业/ 业余运动员（球类运动员）a professional / amateur player教练 the coach 他的对手 his opponents / rivals体育设施词汇：sports stadium 露天运动场，football stadium 有看台的大型足球场，children's stadium 儿童运动场，ice stadium 冰场，swimming stadium 有看台的游泳场，football pitch足球场，rugby pitch橄榄球场，hockey pitch 曲棍球场，cricket pitch 板球场，swimming pool 游泳池，natatorium（室内游泳池），tennis court网球场，basketball court 篮球场，squash court 壁球场，volleyball court 排球场，badminton court 羽毛球场，golf course 高尔夫球场，exercise area 运动区，ice [skating] rink 溜冰场，ping pong tables 乒乓球案奥运会 the Olympic Games 东道国 the host nation火把点燃仪式 the flame-lighting ceremony 开幕式 / 闭幕式 the opening / closing ceremony发奖仪式 the prize-awarding ceremony（田径）比赛 a competition / contest锦标赛 a championship（球类）比赛 a match / game奥运中常见比赛项目：badminton羽毛球， basketball篮球， baseball棒球， football足球， handball手球， hockey曲棍球， tennis 网球， volleyball排球， canoeing划艇， diving跳水， rowing划船， swimming游泳， synchronised swimming 同游表演， water polo水球， high jump跳高， hurdles 跳栏赛跑， the high [low] 高[低]栏赛跑， long jump跳远， Marathon马拉松长跑， pole vault撑杆跳， 20 km and 50 km road walk, triathlon三项全能运动， Floor Exercises自由体操， gymnastics体操， balance bars平衡杆， horizontal bar单杠， parallel bars双杠， rings吊环， archery箭术， boxing拳击， cycling骑自行车比赛， discus 掷铁饼， equestrian骑马， fencing剑术， javelin投枪， judo 柔道， Pommel Horse鞍马， shooting射击， shot put推铅球， taekwondo跆拳道（亦作T-K-D）, weightlifting举重， wrestling摔跤， track and field athletics田径赛， 田径运动favourite 可望取胜者 （美作：favorite）,outsider 无取胜希望者，championship 冠军赛，锦标赛，champion 冠军，record 纪录，record holder 纪录创造者，ace 网球赛中的一分，Olympic Games, Olympics 奥林匹克运动会，Winter Olympics 冬季奥林匹克运动会 ，stadium 运动场，track 跑道，ring 圈，ground, field 场地，pitch （足球、橄榄球）场地，court 网球场，team, side 队滑雪滑冰运动：skiing 滑雪，ski 滑雪板，滑雪橇，downhill race 速降滑雪赛，滑降，slalom 障碍滑雪，ski jumping competition 跳高滑雪比赛，ski jump 跳高滑雪，ice skating 滑冰，figure skating 花样滑冰，roller skating 滑旱冰，bobsleigh, bobsled 雪橇游泳运动：swimming pool 游泳池，changing room 更衣室，shower 淋浴，diving platform 跳台，diving pool 跳水池，non-swimmer's pool 浅水池，swimmer's pool 深水池，swimming lane 泳道，lifesaver, lifeguard 救生员，breaststroke 蛙泳，crawl stroke 爬泳，back stroke 仰泳，side stroke 侧泳，butterfly stroke 蝶泳，surfing 冲浪，surfboard 冲浪板，water ski 滑水橇自行车：cyclist 骑自行车者，bicycle, cycle, bike 自行车，cycle track 自行车赛车道，cycling 自行车赛，to ride a bicycle 骑自行车，hand signals 手势， tandem 双轮双座自行车，racing cycle 公路赛车，cycling stadium 自行车赛车场。

4关于健身的英汉互译名言有哪些

1、生命在于运动。

Life is movement2、身体健康者常年轻。Good health is always young3、活动是生活的基础！Activity is the foundation of life!4、更高、更快、更强！Higher, faster, stronger!5、活动有方，五脏自和。

Well, five zang-organs and6、缓慢而有恒赢得竞赛。Slow and persistence won the competition7、从小不动，长大无用。

Grew up, useless8、我健身，所以我健康。So I am healthy, I exercise9、磨练肌胳，防病御症。

Hone muscle, preventing disease10、运动运动，病魔难碰。Exercise, the disease is difficult to touch11、人怕不动，脑怕不用。

People fear, afraid of brain12、健身不断，健康相伴。By the fitness, health13、跳绳踢毽，病少一半。

Jump rope, kick the shuttlecock, half14、运动是一切生命的源泉。Sport is the source of all life15、人是动物，不动成废物。

Man is an animal, and not move into waste16、丰收靠劳动健身靠运动。Harvest by labor fitness by movement17、如果你想聪明，跑步吧！If you want to smart, running!18、健身能长寿，不容再等候。

Fitness can live a long life, not wait19、以自然之道，养自然之身。In a natural way, nature's body20、同一个世界，同一个梦想。

One world, one dream21、多一分运动，少一分病痛。More exercise and less pain22、卫生是妙药，锻炼是金丹。

Health is a bullet, exercise are then23、科学的基础是健康的身体。Science is the foundation of a healthy body24、饭后百步走，活到九十九。

After supper walk, live to be ninety-nine25、站如松，坐如钟，走如风。Stop such as pine, such as bell, the wind26、墙靠基础坚，身强靠锻炼。

Wall on the basis of strong, body strong by exercise27、练出一身汗，小病不用看。Build a sweat, ailment without looking at28、迷雾打拳操，毒气冲七窍。

The fog QuanCao, gas and 729、体育是全社会共同的语言。Sports is the whole society's common language30、枪不擦不亮，人不练不壮。

Guns don't wipe not bright, people don't practice is not strong31、练足精气神，不进医院门。Asana vitality, not the hospital door32、生命像河流，运动防腐臭。

Life is like a river, movement against the moldy33、天天练身子，远离药铺子。Every day to practice body, away from the medicine shop34、一日舞几舞，活到九十五。

One day a few dance dance, live to be ninety-five35、天天练长跑，年老变年少。Practice running every day, old young36、运动劲出来，歇着病出来。

Sports strength, against the disease37、人胖多运动，人丑多看书！People move more fat, ugly many books!38、今日不运动，来日悔晚矣。Today don't exercise, every regret later in the future39、多做运动，强化身体机能。

Do more exercise, strengthen the body function40、早起活活腰，一天精神好。

5有哪些经典英语句子可以用来周旋客户

If you insist on your price and refuse to make any concession, there will be not much point in further discussion。 如果你方坚持自己的价格，不作让步，我们没有必要再谈下去了。

9。 Let's have your counteroffer。

请还个价。 熟记还价十二句商务英语 订货交流没问题 10。

Still, I think it unwise for either of us to insist on his own price。 不过，我认为彼此都坚持自己的价格是不明智的。

11。 We think your offer is too high, which is difficult for us to accept。

我们认为你方的报价太高了，我方难以接受。 订票托运等怎么说 商务英语疯狂口语三十句 12。

Our offer is reasonable and realistic。 It comes in line with the prevailing market。

我方的报价是合理的、现实的，符合当前市场的价格水平。

6像体育运动的锻炼有益于身心健康的英语的句子

Exercise has a major part to play in preventing and combating disease 体育锻炼在疾病防治方面发挥着重要作用。

Physical exercise administers to the circulation of the blood 体育锻炼有助于血液循环Exercise is conducive to good health 体育锻炼有助于增强体质体育锻Pro or con, commitment to physical exercise is valuable to your health 不管赞成还是反对， 参加体育锻炼有益于健康 Physical exercise is beneficial to health of body and mind体育运动的锻炼有益于身心健康Sports can improve the immune function, improve the body's ability to resist disease体育运动能提高机体免疫功能，提高机体抗御疾病的能力Sports can cultivate good will quality体育运动能培养良好的意志品质。

gym equipment

[例句]他在体育运动中心工作，教人们如何使用健身器材。

He works in a sports centre instructing people in the use of the gym equipment

abdominal curl 收腹

abdominal pose 正展腹肌造型

alternate dumbell curl 交替哑铃弯举

alternate dumbell press 交替哑铃推举

arm workout 臂肌训练

back arch 背桥

back double biceps 背展双肱二头肌（男子规定动作之四）

back hyperextension 山羊挺身

back lat spread 背展背阔肌（男子规定动作之五）

back shot 背面造型

back workout 背肌训练

bantam weight 最轻量级（男子65公斤以下）

bar dip 双杠臂曲伸

barbell reverse curl 正握杠铃弯举

barbell wrist curl 杠铃卷腕

bench press 卧推

behind-the-neck press 颈后推举

bent-knee sit-up 屈膝仰卧起坐

bent-over lateral raise 俯身哑铃侧平举

bent-over row 俯身杠铃划船

bent-over twist 俯身转体

bicycle 对侧元宝收腹

chest workout 胸肌训练

compulsory pose 规定动作（男子7个，女子5个）

concentration curl 单臂哑铃弯举

class1=tall class 高个组（175米以上）

class2=medium class 中个组（168-175米）

class3=short class 低个组（168米以下）

couple 男女混合双人

crab lift 俯撑蹲起

curl-up 屈膝两头起

double biceps from back 背展双肱二头肌(男子规定动作之四)

double front biceps 正展双肱二头肌（男女规定动作之一）

dumbell fiyes 哑铃扩胸

elevated leg raise 侧卧举双腿

entire front pose 正展全身造型

front abdominal pose with one leg extended = front abdominal pose with legs正展腹肌和大腿（男子规定动作之七，女子规定动作之五）

front double biceps 正展肱二头肌（男女规定动作之一）

double dumbell raise 哑铃前平举

front lat spread 正展背阔肌（男女规定动作之二）

front pose 正面造型

front squat颈前深蹲

free pose 自选动作

free-posing 自由造型

first round 第一轮比赛

first two rounds 前两轮比赛

good-morning exercise 负重屈练习

hack squat 哈克机深蹲

heavyweight 重量级（男子90公斤以上，女子57公斤以上级）

incline press 斜板推举

incline raise 斜板前举

incline sit-up 斜板仰卧起坐

initial two rounds 前两轮比赛

juniors class 少年组

knee curl 屈腿收腹

knee lift 腿举

lateral cable raise 滑轮侧平举

leg curl 俯卧腿弯举

leg extension 坐姿腿屈伸

leg press 哈克机倒深蹲

leg workout 腿肌训练

lightweight 轻量级（男子6501-70公斤，女子52公斤以下）

lunge 箭步蹲

lying curl 直膝屈髋

lying triceps extension 仰卧臂屈伸

middleweight 中量级（男子7001-80公斤，女子5201-57公斤）

most inspiration 最佳表现

miss figure 最佳形体**

novice 新手

one-arm dumbell row 单臂哑铃划船

overall 全场冠军

overall Mr 全场冠军得主=overall winner

pair 男女混双的一对

partial curl屈腿仰卧起坐

physique show 体格展示

pile 宽蹲

“preacher” incline curl 牧师椅臂弯举

pull over 颈后推/仰卧屈臂上拉

push up 俯卧撑

rank 评分

rear leg pull 跪撑后摆腿

round 比赛的轮次

round-one/two/three 第一/二/三轮比赛

seated cable row 坐姿划船

seated lateral raise 坐姿哑铃侧平举

seated military press 坐姿颈前推

seated twist 坐姿转体

seniors class 老年组

shape-up exercise 形态训练，健美练习

shoulder workout 肩肌训练

side-bend 体侧屈

side chest 侧展胸大肌（男子规定动作之三，女子规定动作之二）

side chest 侧展胸大肌造型

side-leg lift 侧抬腿

side-leg 侧举腿

side-knee twist 屈膝绕环/仰卧屈膝扭髋

side pose/shot 侧面造型

side triceps 侧展肱三头肌（男子规定动作之六，女子规定动作之四） squat 深蹲

stomach workout 腹肌训练

teenage class 青少年组

teenage Mr青少年健美先生

third round 第三轮比赛/决赛

three height class 冠军组（各组冠军进行全场决赛）

toe-raise 提踵

torso-twist 负重转体

triceps extension 颈后臂屈伸

triceps press-down 肱三头肌下压

up-right row 杠铃直立上拉

V-up 两头起

WABBA = The World Amateur Bodybuilders’ Association 世界业余健美联合会

Wide-grip chin-up 宽卧引体向上

wide-grip pull-down 宽卧下拉

workout 训练

就是指健身房里的水泵。

pump

英 [pʌmp] 美 [pʌmp]

vt 打气；用抽水机抽…

n 泵，抽水机；打气筒

vi 抽水

健身可以用fitness表达，健美则是bodybuilding。

1、健身是一种体育项目，如各种徒手健美操、韵律操、形体操以及各种自抗力动作，体操可以增强力量、柔韧性，增加耐力，提高协调，控制身体各部分的能力，从而使身体强健。如果要达到缓解压力的目的，至少一周锻炼3次。

2、健身运动可以采用各种徒手练习，如各种徒手健美操、韵律操、形体操以及各种自抗力动作。

3、也可以采用各种不同的运动器械进行各种练习，如哑铃、杠铃、壶铃等举重器械，单杠、双杠、绳、杆等体操器械，以及弹簧拉力器、滑轮拉力器、橡筋带和各种特制的综合力量练习架等力量训练器械，还有功率自行车、台阶器、平跑机、划船器等有氧训练器材。

扩展资料：

一些实用的健身动作及其英语表达：

1、Jumping Jack 开合跳

动作要领：并腿跳起，分腿落地，再由分腿跳起，并腿落地。

主要作用：增强心肺系统（improve your cardiovascular system）、减重（lose weight）

2、Squat 下蹲

动作要领：身体要保持笔直，臀部向后撅。

主要作用：使下肢更健美（tone the legs）、提臀（lift the butts）。

3、Knee Hign 高抬腿

动作要领：上半身挺直，腿抬到水平。

主要作用：增强下肢（lower limbs）的灵活性（flexibility）和力量（power）。

4、Plank 平板支撑

动作要领：身体保持一条直线，收腹。

主要作用：塑造腹肌（sculpt abs），缓解背痛（reduce back pain）。

—健身

It tells you how many calories you are burning and how many watts of energy your work is producing

健身英语

二头动作

Arm Curl（单臂弯曲）

One Arm Curl（单臂弯曲）ONE ARM bicep Curl（单臂二头肌弯曲）

alternate dumbell curl 交替哑铃弯举

Standing Biceps Curl（站立式二头肌屈接）

One Arm reverse Curl 单臂弯曲 Biceps Pullover 二头肌提拉

barbell reverse curl 正握杠铃弯举

lying triceps extension 仰卧臂屈伸

triceps extension 颈后臂屈伸

Seated Triceps Extension（三头肌屈接）

Tricep Pulldown（三头肌下压）（三头肌下压）

胸部动作

dumbell fiyes 哑铃扩胸

bench press 卧推

incline raise 斜板前举

胸肌练习(Pec Crossover) pec[pek]n<美口> = pectoral muscle

pectoral adj胸的

角度推(Decline Press)

Flat Bench Press（平躺推举）水平推举 (Flat Press)

Incline Bench Press（上斜式推举）Incline Press（斜式推胸）

Decline Bench Press（下斜式推举） Pec Fly（蝴蝶式扩胸）

Pectoral Fly（蝴蝶式扩胸）

Vertical Bench Press(坐式推胸) （vertical adj垂直的, 直立的, 顶点的, [解]头顶的n垂直线, 垂直面, 竖向）

肩部动作

DELT PUSHDOWN(HIGH PULLEY)（三角肌下压）

ONE ARM PULLOVER（单臂前拉）

DEAD LIFT（提举）

LATERAL DELT 三角肌后伸展

FRONTAL DELTOID RAISE（前三角肌伸展）

lateral cable raise 滑轮侧平举

double dumbell raise 哑铃前平举

behind-the-neck press 颈后推举

bent-over lateral raise 俯身哑铃侧平举

Rear Deltoid Fseated lateral raise 坐姿哑铃侧平举

seated military press 坐姿颈前推 Shoulder Press（肩膊推举）

alternate dumbell press 交替哑铃推举

背部动作

one-arm dumbell row 单臂哑铃划船

ONE ARM STANDING ROW（单臂站式拉背）

Seated Mid Row（坐式拉背）

bent-over row 俯身杠铃划船

seated cable row 坐姿划船 Seated Row（坐式划船）

STANDING ROW（站式拉背）

Wide-grip chin-up 宽卧引体向上（chin-up引体向上adj鼓舞士气的, 提高士气的 ）（grip vt紧握, 紧夹n掌握, 控制, 把手v抓住 ）

wide-grip pull-down 宽卧下拉

腰下背

BACK HYPER（背肌弯曲训练）

斜方机

Shoulder Shrug（站立式肩背肌拉力）

Upright Row（斜方肌拉力）

腹部练习

abdominal crunch（腹肌练习） Ab Crunch（腹肌练习）

abdominal curl 收腹

bicycle 对侧元宝收腹

partial curl屈腿仰卧起坐 Seated Knee Raise（坐式提膝收腹）

incline sit-up 斜板仰卧起坐 Situps（Sit up）仰卧起坐 bent-knee sit-up 屈膝仰卧起坐

preacher incline curl 牧师椅臂弯举 （ preacher n传教士）

push up 俯卧撑

bar dip 双杠臂曲伸

curl-up 屈膝两头起 pull over 颈后推/仰卧屈臂上拉

小臂练习

barbell wrist curl 杠铃卷腕

腿部练习

calf raise（腓肠肌训练）小腿训练 （calf n小牛, 小牛皮, 小腿）Seated calf （坐式腓肠肌训练）

leg curl 俯卧腿弯举 leg extension 坐姿腿屈伸

knee lift 腿举 leg press 哈克机倒深蹲 （大小腿伸展）

hack squat 哈克机深蹲 rear leg pull 跪撑后摆腿

side-leg lift 侧抬腿 side-leg 侧举腿

squat 深蹲 （squatv蹲坐, 蹲伏n蹲坐adj蹲的） HACK SQUAT（深蹲）front squat颈前深蹲 pile 宽蹲 lunge 箭步蹲

Leg Extension（前腿肌伸展）

Seated Leg Curl（坐式后腿肌屈接）

Toe Raise（小腿伸展）toe-raise 提踵

Inner Thigh Kick（腿内侧拉力）

Outer Thigh Kick（腿外侧拉力）

lying Leg Curl（卧式大腿弯曲）

Glute Kick（腿后肌后蹬） elevated leg raise 侧卧举双腿

crab lift 俯撑蹲起

bent-over twist 俯身转体

seated twist 坐姿转体

side-bend 体侧屈

side-knee twist 屈膝绕环/仰卧屈膝扭髋

workout 训练

stomach workout 腹肌训练

shoulder workout 肩肌训练 arm workout 臂肌训练 leg workout 腿肌训练

chest workout 胸肌训练 back workout 背肌训练

Low Row(低拉力)

Upright Row（上提）

Lat Pulldown（下拉）

back arch 背桥 back hyperextension 山羊挺身torso-twist 负重转体 up-right row 杠铃直立上拉

good-morning exercise 负重屈练习

器械翻译：

ABDOMINAL MACHINE -腹肌训练机

AB ROLLER -健腹器

CABLE CROSSOVER -器械飞鸟

CABLE ROW -器械划船

CHIN BAR - 引体向上的支架

CURL BARS - 弯举杆铃杆

BICEPS CURL MACHINE-弯举机

SEATED CALF -坐式小腿机

HYPERTENSION - 高血压（怎么混进来的？）

SELECTORIZED LEG EXTENSION - 腿部分离伸展机

OLYMPIC BARS - 奥林匹克杆铃杆（45LB那种）

OVERHEAD PRESS BENCH - 上斜卧推凳么？

PEC DEC -夹胸机

PREACHER CURL - 牧师凳（弯举用的）

PULLDOWN MACHINE - 下压（拉）机（不是“垃圾”啦，背部下拉或者三头下压的那个东西）

SIT UP BOARD -仰卧起坐板

SMITH MACHINE -史密斯训练架

STANDING CALF MACHINE -站式小腿机

SQUAT MACHINE - 深蹲机

SQUAT RACK - 深蹲架

LEG CURL -腿后弯举

STATIONARY RECUMBENT BIKE -靠背式固定自行车

T-BAR ROW - T-杠划船

TREADMILL -跑步机

ELIPTICAL TRAINER -椭圆运转机（有手柄的那种。。。跑步机）

Change the Pin dynamoelectric running machine

1 Insert power supply plug directly take have already connected a ground of appropriation electric outlet of line up, beat the air switch on the machine to the ON position

2 Stand is run to take two sides of the plastics protect plank up

3 Put the safe key to the appointed position on the appearance, at this time, the electric circuit will connectPull the safety sell of another on carrying to clip on your clothes, you can start use running machine

4 When the LED manifestation holds to appear MANUAL, press"beginning" key, running will with lowest the speed(2 Kms/h) exercise, mileage, time, speed, slope each kind of data window way will show each parameter

5 Rise ▲ key or speed to decline ▼ key to change speed size according to the speed(note:Accelerate don't put in hand two sides of the heart rate spread a feeling machine a slice up, otherwise influence acceleration)

6 Rise ▲ key or slope to decline ▼ key to change a slope Gao Di according to the slope(note:Change a slope don't put in hand two sides of the heart rate spread a feeling machine a slice up, otherwise influence a slope)

7 Use "the energy consume key" of the right side of the appearance, LED point window way the manifestation then consumes of thermal energy value

8 Press the "stop" key or draw back safe key, can end training at any time

Warn to indicate with safety:

1 The gestation women and child prohibit an usage originally machine

2 Carry on the workout toughenned to must consult with your coach ago;The beard dress sportswear and athletic shoes carry on toughen;User weight not more than 120 kilograms

3 If have the history, high blood pressure, diabetes of heart attack, chronic breath way the disease, blood fat be higher, smoke cigarette, have other chronic diseases or erupt a disease and over 35 years old or the weight higher, can't use this apparatus

4 If in the process of toughen in feel dizzy, disgusted, the chest painful or other unwell symptom should immediately stop toughen

5 Forbid to stuff any article into this machine

6 Run the machine should start under the lowest speed, should stand first on the pedal of two sides while start, don't directly stand in running to takeRaw recruit at run on board carry on walking to tread or run sport have to grasp arm-rest, until well-trainedTop and bottom originally machine please use arm-restWhen this machine don't be safe to stop steady front, please not machine

7 While meeting an urgent circumstance please press the "stop" key or clip a safe rope to pull out from the front-panel bottom, make this machine stop work

8 If usage originally the machine toughen over 20 minutes and you should drink and add enough humidity

9 BE run on board sport, have to use safe key, clip a safety in the suitable position of clothes, and adjust to pull a rope to the suitable lengthIf you lose balance in running to take, the body pulls to move to pull a rope and the safe key then leaves appearance, run machine to stop revolve and avoid suffering from injury

10 Safe key operation method:"Nasty stop a switch" place put safe key in front of the appearance, otherwise running machine can't start with operation and clip a safety on the clothes to clip a prison

The Kang body flaps motive

1 The double feet stand in vibrating pedal, pass to regulate ▲ or ▼ key that time control and the enactment toughens time

2 Press to"beginning" key, vibrate pedal is vibrate with the frequency top and bottom of the enactment, in the meantime time from enactment of when time start pour to account, press"power supply" key, show a window way closePress"stop" key, vibrate machine to stop work and return to need machine appearance

3 While carrying on a heart rate a test, palm should with hand get in touch with goodThe palm should keep certain pressure, hand can't hold of too tight

4 Exercise posture:

Stand type 1:Body erection, two feet separate, with shoulder together breadth

Stand type 2:Body erection, two feet separate, and shoulder together breadth, then twist a waist to the biggest angle

Ride Ma3 Shi4:Two feet separate, compare shoulder slightly breadth and the body becomes to ride horse posture

Arms body type 1:Two arms separate, and shoulder together breadth, the elbow joint tiny song, the hands place at the vibration on the stage

Arms body type 2:At arms body type one foundation up, finger to inside flection, descend a body to start to take to run posture

Safe regulation

1 User the biggest weight should not more than 120 kilograms

2 The child and disable and sick person prohibits to close to this apparatus, in order to prevent the occurrence hurt trouble

3 Prohibit to stuff any foreign body into this machine

4 Continuous vibration time doesn't want over 10 minutes

5 Empty stomach, satisfied food, drunk with wine don't use this machine with vigorous exercise behind

6 Sick pain or tumor sufferer, have bone fracture and joint to take off a history, skin disease sufferer of disease, lymphoid knot burning sufferer, heart attack, high blood pressure, anemic patient and other disease sufferers, prohibit an usage origin apparatus

7 The first time uses this apparatus or body not quite right, sport the frequency don't want to once establish Gao, with medium low frequency rate is proper, after needing body to completely adapt again raise sport frequency gradually

8 The vibration toughens everything should with nature, felling comfort is properToughen to feel dizzy, disgusted in the process, chest pain or other's being any's doing not adapt symptom should immediately stop toughen

健身的英语单词：bodybuilding

读音：英 ['bɒdibɪldɪŋ] 美 ['bɑːdibɪldɪŋ] 

词汇搭配：

1、Classic Bodybuilding 古典健美

2、natural bodybuilding 自然健美

3、bodybuilding methods 健身措施

扩展资料：

相关例句

1、Important Natural Bodybuilding Canons, Tips &Myths

重要的天然健身大炮，提示与神话。

2、 bodybuilding community itself was a great experimental group

健身团体本身是一个很好的实验小组。

3、Will, Michael remembers, chose bodybuilding 

迈克尔记得威尔选了健身。

4、Female bodybuilding is the female component of competitive bodybuilding 

女子健美是竞技性健身运动的一部分。

5、It began in the late 1970s when women began to take part in bodybuilding competitions 

女性最开始出现在健身比赛中要追溯到上世界70年代。