注意锻炼和健康饮食的英文

As the living standard improves ,more and more people are paying attention to their healthy conditions Of cause ,different people have different ways to keep healthy But here ,I'll tell you the best way to stay healthy in my way Do exercise Our lives can't live without exercise Though the animals experiment we found that wild animals' lives expectancy are twice higher than stable breeding animals Morever ,It has been confirmed that most of more than hundred yeas old person are all manual works by large amount of data But how doing excercise can make us stay healthy First ,for our bodies ,it can increas the function of breathe and strethen our digestive systems Then we will have a good appetite to eat Assimilation and digestion can also become better Though a long time persisting ,our bodies will become more and more strong and can resist many diseases What's more long-term exercise takes away our tiredness and make our actions agilely and reaction quikly It's also an important way to keep our muscles strong The last ,also one of the most important parts ,exercises can help us keep a good mood all the time After taking exercises you'll find you are in an exciting autmosphere ,all parts in your bodies are feeling fresh ,then you may feel you are in a new world and a big smile burst out natually Keeping a good mood is also an useful way to make us stay healthy What I have said is hoping everyone could do more exercises to make us stay healthy and remember the best way to stay healthy

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cjl091011

Do you want a strong bodyLet me tell you how to do

You should eat lots of fruit and vegetables,and drink lots of boiled waterYou should do exercise You should sleep at least eight in the evening,toobut you shouldn't drink coffee or tea before sleep,you shouldn't eat too many candiesYou shouln't work or study too hart

The way can keep your health

Many students do not have breakfast before they go to schoolIt's a quite bad habit and it's bad for your healthMaybe you don't have time to have breakfast but you couldn't learn well in your classes if you don't eat any thing Keeping in a good health which can help you study well is very important

你想要一个强壮的身体？让我告诉你怎么做。

你应该吃大量的水果和蔬菜，多喝开水。你应该做运动。你应该至少睡八个晚上，但你不应该喝咖啡或茶在睡觉前，你不应该吃太多糖果。你不要工作学习太劳累。

这样可以保持你的健康。

许多学生不吃饭就去上学。这是一个很不好的习惯，它对你的健康有害。也许你没有时间吃早餐，但你不能好好学习你的类，如果你不吃任何东西。保持良好的健康，可以帮助你学习好是非常重要的。

净重。Keep是一个app，于2015年2月4日上线，致力于提供健身教学、跑步、骑行、交友及健身饮食指导、装备购买等一站式运动解决方案。keep中的记录饮食记录的都是净重，其中包括香蕉。

1、keep那些基础练习，对于没有健身基础的男生来说（特别是偏瘦的），每天坚持练一练还是有一些效果的，

2、但是增肌这个东西，两个字有很多学问在里头，如果你是想拥有好的身材，而不是单纯让自己增加一点体重，建议还是去健身房。因为健身是一个涉及全身各个大肌群和小肌群的运功，利用健身房的器械进行力量训练能帮你锻炼到全身各个部位。你要是只在宿舍，一是空间小，无非做做俯卧撑什么的，时间久了对肌肉的刺激也就不明显。二是能做的训练并不多。

3、增肌不是光锻炼，何况半小时确实少了点。除了训练，饮食也是很重要的。你问的蛋白粉，其实它是对你饮食的补充。如果你坚持系统锻炼，每天的在饮食上摄入足够的营养（力量训练破坏肌肉纤维，足够的营养让肌肉长得比之间大），一定会有收获

4、关于怎么吃，怎么练，可以多上网搜一搜。 推荐一位叫jeff calvaliere的youtube博主，很适合新手。不用担心自己什么都不知道，我也是从一无所知开始，慢慢了解，头三个月瞎练，慢慢的懂得怎么科学锻炼，现在也算是半个大佬了。

5、最重要的：坚持

It is necessary to keep a balanced diet if you want to keep healthyYou'd better eat enough vegatables which contain rich vitamin, proper meat is needed,too Avoid fried or toasted foodIt is important to do regular exercises, such as running or playing badminton Keeping high mood is good for mentally health We should renew our spirits and release our stress, so that we can have a good attitude towards life To enjoy our beautiful life, we must be bound to keep healthy 如果想保持健康，均衡的饮食很重要。你最好吃足够的蔬菜，因为它包含丰富的维生素。适量的肉类也是需要的。避免油炸和烤制食品。 有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。保持好的情绪对心理健康很重要。我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。为了享受美好生活，我们必须保持健康。

都让写这样的作文呀！

1、饮食减肥法：要控制每餐饭的食量，最重要的是早餐必须吃，晚餐可以少吃或者不吃，这是最重要的；最后就是家里放一把电子称，每周对自己的体重进行测量。2、运动减肥法：运动减肥法讲究的是科学，坚持的运动方法，首先早晨要早起，然后首先活动下自己的筋骨，等全身开始有点发热的迹象的时候现在可以开始跑步了，跑步的时候不适宜大步跑，也不适宜快跑，要慢跑，因为慢跑可以长时间的消耗留在自己体内的脂肪。3、辅助减肥法：辅助减肥法就是喝减肥药，吃减肥胶囊等，这个减肥的速度十分的快，因为当你喝上药之后你就会感到肚子不适要上卫生间。但是有的厂家保证的药，否则随便买一种减肥药不仅达不到减肥的目的，反而会产生严重的毒副作用。4、中医按摩减肥法：中医对穴位和每个穴位的功能都了如指掌，所以定期的进行按摩，可以达到减肥的效果，当然选择减肥的时候一定要看好对方的营业执照等等，毕竟减肥是安全的，不要到不正规的地方进行减肥按摩治疗。