美国 *** 小鲜肉秀身材 全身每一寸肌肉都可跳动

阿佐马·奥罗比（Uzoma Obilor）是拥有非洲血统的美国人，非常热爱健身的他时常在自己的社交平台上秀上自己的健身成果。除了秀肌肉外，他还可以使身上每一寸肌肉跳动，这样惊人的表现让他非常受到欢迎，目前已经拥有27万人来追踪他并且希望奥罗比可以分享一些健身的秘诀回馈给粉丝。

©Instagram/uzoma_obilor

目前21岁的奥罗比已经受到许多人追捧，在15岁时开始接触健身，当时让未接触健身的他就拥有不错的身型，但是在他开始不断健身并且减掉38磅（19公斤）后，整个人的体态变得更加健壮，不仅有结实的手臂、挺拔的胸肌，还有最性感的八块肌。之所以奥罗比能长期坚持健身是因为他非常崇拜健身模特儿中有两名非常有名的重量级人物，西蒙·熊猫（Simeon Panda）与乌利塞斯（ULISSESJR），自从奥罗比目睹他们的身材后，就想朝他们的目标前进并且成为像他们一样非常知名。

不同时期奥罗比。

在增肌减脂过后的他，开始在自己的社交平台上秀出自己健美的身材，其中让人最讶异的是，奥罗比对肌肉控制的能力非常良好。前阵子奥罗比分享了他使用胸部的肌群做出波浪型抖动，这个影片一上传后就受到大量的回响。

除了胸肌上的肌肉可以跳动外，连腹部的八块肌也可以来去自如。

背肌也像山峦一样在翻滚。

许多追捧他的粉丝看到他健身成果以及控制肌肉的能力后，便纷纷请教能否把秘诀分享给大家，但奥罗比笑着表示，如果要拥有良好的体态一定要透过坚定的意志力才能达成，但控制肌肉抖动这件事，还是得要看个人身体反应才能达成。

HGV L People of different characters/interests

1I donˇt want to sound a _____, but shouldnˇt we study tonight for the finals Itˇs not a good time for partying

killjoy

2Dannyˇs a big _____ He doesnˇt want to go anywhere once when he turns the TV on

television fiend

3A/An _____ is someone who is devoted to outdoor activities

fresh-air fiend

4John is all about work, work, work No one wants to date a _____ like him

workaholic

5You only get it now Youˇre such a _____ I was explaining it to you all along

slowcoach

6 A _____ like you should have no problem in finding the right outfit for the wedding ceremony

snappy dresser

7Ken has to learn to spend less A _____ like him will end up complete broke and in jail

spendthrift

8Who will make a good _____ among us I have no idea I need to find someone who is clever and good at problem solving

troubleshooter

9The _____ next door is insane with frustration because I wonˇt take her advice about how to nurse my baby

nosy parker

10Guests at her elegant dinner party are a mix of the cityˇs _____ and captains of industry

highbrows

11ˉHey _____, get up from the sofa and help me with the dishes!ˇ

lazybones

12You wonˇt see her walking without reading something She has always been a _____ ever since she was kid

bookworm

13It wasnˇt me You know me Iˇm not a _____ I will never look for trouble

troublemaker

14Where did I put my keys Iˇm such a/an _____

scatterbrain

HGV L Appearance

1Having a natural _____, I envy those girls who have long straight hair!

curl

2If you donˇt want to have _____ on the face, remember to apply this sun block every four hours

freckle

3He shaved off his _____ but kept his moustache

beard

4Are you talking about Stephen He is not fat! Heˇs tall and _____ I like that in a man

stout

5 When he took off his hat, we saw that he was as _____as a coot!

bald

6She had a _____ which appeared when she smiled

dimple

7Did you see that _____ dog just now It has dark eyes like a panda and patterns like a cow It looks very strange

odd-looking

8Students are not allowed to have their hair _____

dyed

9 _____is a skin disease common in young people, in which small red spots appear on the face and neck

Acne

10The baby has a _____ face

chubby

11 I wouldnˇt call Kara short or tall, Iˇd say she is _____-height, about 5ˇ5

medium

12Joel hates his _____ He finds it funny looking He wishes he could have small nose

prominent nose

13You need to treat your cut-wound properly if you donˇt want to have any _____ when it heals

scar

14You know what they say, clothes really make the man Wear that _____ suit of yours, and youˇll have a better chance of scoring high at the job interview

smart-looking

15Elaine spent two months in California during summer When she came back from her holiday, she looked _____ and beautiful

bronzed

16 Stop shaking head! Your _____ slashes my face every time you move your head It hurts!

pony tail

17Many girls are going on diets to get themselves _____

slim

18Sheˇs in her fifties! I donˇt believe it Her _____ appearance makes me think sheˇs only in her thirties

youngish

19Be careful with your words! Donˇt be too harsh on Justin He may be _____ but heˇs very sensitive to criticism

tough-looking

20 _____ is a line of hair which a man grows above his upper lip

Moustache

21As most Asian women are crave for _____ appearance, they will try to stay indoors and apply lots of whitening products to their faces and bodies

fair-skinned

22_____ is a hairstyle in which long hair is twisted into a round shape and is worn on top or at the back of the head

Bun

23 Who is that girl with a long _____ Do you know her

pigtail

24He looks _____ but heˇs not necessarily strong to help move house

well-built

25Tom wants to get rid of his _____ by having laser-treatments But I think he should change his life-style first Heˇll have better skin quality if he goes to bed early

pimples

26Kennedy is very good athlete His _____ physique makes him a fast runner

stocky

HGV L Characters

1Peter gets angry easily You can say that heˇs _____

quick-tempered

2We had dinner with our director and his _____ wife

charming

3The teacher wants the children to feel _____ about asking questions when they donˇt understand

confident

4The film is about family ties It gives audience a _____ feeling when it ends

warm-hearted

5Jack has been a _____ worker in this company for almost 50 years

loyal

6This is not a joke! Iˇm _____ Weˇre getting married next week

serious

7ˉDo you have any ideas Youˇre the _____ oneˇ

creative

8I hope people will be _____ enough to speak out against injustice

courageous

9 It was so _____ of you to lend me the money

generous

10Going away to college has made me much more _____

independent

11Her latest book is a _____ look, rather a serious one, at teenage life

humourous

12Giles isnˇt an _____ person He only enjoys staying at home and does nothing in his room

outgoing

13Susan became very _____ when preparing her own wedding ceremony

emotional

14Maria is not a _____ person Sheˇs not after expensive clothes or bags Sheˇd rather save the money up for future use

vain

15Iˇm learning to be better _____ I must keep things in an orderly fashion

organised

16 Did Jenny say she dislikes you She didnˇt really say that, did she Maybe you are just _____ Why would she dislikes you

sensitive

17It is very _____ of you to lend us a helping hand when we are in need How { =thoughtful } of you to bring us desserts for dinner!

sympathetic

18 Candy is a very _____ person She makes new friends easily Sheˇs comfortable to talk to strangers

sociable

19Paul often sends me flowers He thinks heˇs _____ I think heˇs wasting money

romantic

20She has the most _____ two-year-old girl

adorable

21 It is allegedly said you should find someone who is _____ if you have a quick temper Thatˇs how your marriage will last longer

easy-going

22Think of the up side, will you Stop being too _____! You donˇt know what will really happen Donˇt be so negative about everything

pessimistic

23I have doubts about this company Do you really think it is _____ I donˇt trust people there They acted suspiciously

reliable

24If you canˇt go to Jesseˇs birthday party, you can tell her honestly Sheˇs a very _____ person Sheˇll understand

reasonable

25If you donˇt act now Youˇll feel sorry later Being _____ doesnˇt bring you success

passive

26Under the one-child policy, Chinese parents are _____ for their children

ambitious

27These pictures bring back so much childhood memory I canˇt help but feel a bit _____ We were so young and happy

sentimental

28 His parents didnˇt think he was _____ enough to live on his own Though he was 40 something, he still lived with them

mature

29Roman has always been so clever and _____ I donˇt believe it was him who stole from you

well-behaved

30 Mark is _____ about music He care about nothing else Itˇs music, music and music for him all the time

passionate

31ˉDonˇt be so _____ Your performance was wonderful!ˇ

modest

32I seldom enjoy doing exercises, so I think Iˇd prefer something a little less _____

energetic

33John is so _____ that he thinks he is better than everyone else

arrogant

34Sue has a great personality Sheˇs always happy and _____ about life Nothing worries her

optimistic

35Young as he is, he has made a very _____ comment on the problem

intelligent

36He is so _____ about the houseeverything has to be absolutely perfect

fussy

37ˉThose children are well _____they never eat and talk at the dinner tableˇ

disciplined

38 Youˇre wasting your time She wonˇt listen to it Sheˇs always been _____ about poor people

uncaring

39 I canˇt do it Iˇm too _____ to speak to people who I donˇt know

shy

40 Ann is always very _____ at school Seldom does she dose during the lesson

hard-working