英语burpee和tabata怎么翻译？

英语 burpee 翻译为中文意思是下蹲后伸腿运动或俯卧撑上纵跳，可以理解为 a squat thrust that starts and ends in a standing position 首尾姿势为站立的俯卧撑上纵跳。英语 tabata 翻译为中文意思是间隙训练。

左边的：这些需要很好的平衡能力和肢体力量。分开双腿以减少前胸的压力。这就是之前的训练当中正确的姿势的由来。正确的姿势会让你保持平衡。

右边的:使用正确的姿势会把所有的压力都集中到你正在锻炼的肌肉当中去。看着我的肩膀。注意到我（做俯卧撑的时候）笔直的一上一下。

成功人士8个基本技能中英文

A successful person is someone who has achieved what they have set out to to do an often exceeds expectation entirely Some examples of successful people are Warren Buffet & Bill Gates, both of which have amassed billions of dollars from their efforts in two different avenues of prosperity, but what are the core basic skills that all successful people have

成功人士就是一个已经完成了他们所要做的，做一个经常完全超过期望事情的人。巴菲特和比尔盖茨是成功人士的一些例子，他们努力通过两种不同途径的成功都积累了数十亿美元，但那些所有的成功人士都有的核心基本技能是什么呢？

1Motivational Skills

动机技能

In the words of ET the Hip Hop Preacher, “When you want to succeed as bad as you want to breathe, then you will be successful” Now you may not think that a burning desire to achieve is a skill, but it in essence it is the skill that carries us through to the end, to our final glorious destination that we can then look back and revel in Lighting your burning desire and keeping it lit is the skill

在嘻哈牧师ET的演讲中，“当你想要像你想要呼吸那样想要成功时，那么你将会成功。”现在你可能不认为对成功的强烈渴望是一种技能，但本质上这是带我们到达终点，带到我们可以到达然后可以在那回首狂欢的最终的光荣地。点燃你的强烈欲望并把它当作你的技能保持下去。

2Communication Skills

沟通技巧

As you begin your success journey, for the most part many people will realize quite soon that as fantastic that we all think we are, we need other people in some way shape or form We need to take to other people, communicate with people; communicating with people can be in the form of writing copy for your ebook, enticing a client to buy your “platinum package,” thanking/acknowledging the lady who cleans your office or even the drunk stranger you might meet in a bar who gives you some overwhelming enlightenment about what you’re doing wrong in your career/business

当开始你的成功之旅时，大多数情况下许多人很快会意识到当想要做到我们都认为我们是很棒的目标时，我们需要人们以某种方法塑造或成型。我们需要与其他人亲近，与他人沟通；和人沟通可以是给你的电子书写文案，吸引客户购买你的“白金套餐”，感谢/答谢清洁你办公室的女士或甚至是在你事业/生意犯错时给了你一些很有用的启发的醉酒者这样的方式。

3Organisation Skills

组织技能

Take a shot writing lists for a week, everyday write down a minimum of 5 important things that you know/want/need to do and put a time by all of them, once the clock strikes that time then force yourself to do it; you could do various things, whether its sell your old stuff on eBay, write a blog post, push out 10-20 pushups, it doesn’t matter, break your goal into smaller objectives, write them on paper and complete them step by step You will see a seemingly magical improvement which in itself will motivate you to continue to organize, achieve and be successful

试着写下一个简短的周列表，每天至少写下5件你知道/想要/需要做的重要事情，规划好做它们的`时间，一旦时间到了，你要强迫自己去做；你可以做各种事，不论是在eBay上卖旧物品，写一篇博客文章，还是做10-20个俯卧撑，这都没关系，将你的目标分解成较小的目标，把它们在纸上写下来，一步一步完成它们。你会看见看起来很神奇的提升，而它本身会激励你继续组织、实现和成功。

4 Emotional Intelligence Skills

情商技能

Think about someone successful, put yourself in their shoes, and think about a hard decision they will have made and ask yourself whether you would have cowered away due to fear Throughout life we are bombarded by ups and downs but if you want to be a successful person then you will have to learn to grow exponentially on the up’s and continue to fight through the down’s Arguments, fights and negativity from other people only slows you down when you deem them to be stronger than you, at the end of the day, emotions are simply bio-chemical fluctuations in your body and you need to see them as such and understand that the “feel” of them will pass

想想那些成功人士，设身处地，考虑一个他们将要做出的艰难决定并问问你自己是否会因害怕而畏缩。我们的一生会起起伏伏，但如果你想要成为一个成功人士，那么你必须要学会在得意时继续奋进，在失意继续奋斗。争吵、打架和来自其他人的消极情绪只会让你慢下来，然后你认为他们比你强，在一天结束时，情绪只是你身体的生化波动，你需要这样看待它们，明白它们的“感觉”都将过去。

5Confidence Skills

自信的技能

You don’t have to be confident to be successful, so before you think “okay, I’ve failed, I’m not social nor will I ever be confident,” just wait a moment You just need to learn to be confident in yourself, and in the fact that you as a person can build something Many people are blessed from a young age with being a raving extrovert, but the skill comes “secondarily” when you push yourself into new situations, scary or not and do your best to complete what it is you set out to while taking the failures on the chin

你不必对成功有自信，那么在你认为“好吧，我失败了，我不合群也不会有自信，”之前稍等一会儿。你只需学会自信，事实上你可以做好它。许多很外向的人从小就被看好，但当你将自己置身新的情况下，不管害怕与否都尽力完成你设定的目标而不是对失败忍气吞声时，这个技能就变得次要了。

6Self-efficacy Skills

自我效能技巧

Successful people complete what they start… That’s why they are successful It doesn’t take a genius to work out the if you set out to make ￡1,000,000 and you only make ￡20,000 that you were unsuccessful, but if you leave what you started at ￡20,000, you then you are only ever going to be unsuccessful While we can’t achieve everything that we set out to attempt, what splits the successful people from unsuccessful in the long run is the learning, improving, challenging and overcoming

成功人士完成他们开始的事情这就是为什么他们能成功。很容易明白如果你目标是挣￡1,000,000，而你只挣了￡20,000，那么你不是成功的，但是如果你舍弃了开始时的这 ￡20,000，那么你只会失败。虽然我们无法实现我们所尝试的每一件事，从长远看来，把成功人士和不成功人士分开的是学习、提高，挑战和克服。

7Time Management Skills

时间管理技能

Successful people and people that are on track to becoming successful appreciate one thing as the scarcest resource, and that’s Time Time is the only thing we can’t get more of once it’s spent, money comes and goes, but time once spent, never comes back

成功人士和有望成功的人会把一件东西看作最为稀缺的资源，那就是时间。时间是唯一一种一旦用去就不能再多得到的东西，金钱来来去去，但是时间一旦用了，就永远不会回来。

8Luck Attraction Skills

吸引运气技能

Luck, yeah, it’s “random,” but successful people attract luck by working hard and sticking to what they do When you compile all the above skills, you’ll find you attract more luck, like the successful people you aspire the join and supersede

运气，是的，它是“随机的”，但成功人士通过努力工作和坚持自己所做的来吸引运气。当你学会上面所有技能时，你会发现你会吸引更多运气，就像你渴望加入和取代的那些成功人士一样。