英语名言短句克制情绪

1跟情绪有关的英文短语

有关情绪的英语短语 be alive and kicking 生气勃勃 be crossed in love 爱情受挫 be on edge 紧张，急躁不安 be thrilled to bits 兴奋至极 burn up 发怒 calm down 镇静下来 feel an urge to 有强烈的欲望或冲动想。。。 feel down 情绪消沉 feel left out 感到受冷落 have a fit 大怒，大惊 have a short temper 脾气暴躁 lose one's temper 发脾气

采纳哦

2克服困难的英语名言

We do not choose to be born We do not choose our parents We do not choose our historical epoch, the country of our birth, or the way in which we are brought upWe do not, most of us, choose to die; nor do we choose the time or conditions of our deathBut within all this realm of lack of choice, we must choose how we shall live; courageously or in cowardice, honorably or dishonorably, with purpose or in drifty——Joseph Epstein 我们不能选择出生，我们不能选择父母。

我们不能选择时代，不能选择国籍和生长环境。我们大部分人不能选择死亡，不能选择死亡的时间和条件。

但是在这个缺乏选择余地的世界里，我们必须选择怎样生活，要么勇于面对或胆怯退缩，要么自尊自强或苟且偷生，要么胸怀目标或随波逐流。人生就像一杯茶，不能苦一辈子，但要苦一阵子 首先，你这个想法是非常正确的！作为女性，一定要相信只有自己才能拯救自己！但是有一点想提醒你，你做女强人为的不是支撑起你的家，而是要最大限度地去实现你自己的人生价值，你还那么年轻，才24，生活应该有无限种可能，难道你情愿最不幸的婚姻里委屈自己，庸庸碌碌地结束自己的一生？不，绝不可以这样！既然占了人世间的一条命，我们就得不枉此生，好好来过！ 针对你的情况，建议你先去买一本励志书，比如《最伟大的励志书》《自己拯救自己》等等，这些书可以让你明确生活的目标，激发你去打造成功人生的勇气和信心。

另外，你说自己学历不高，没关系，如果你的决心够大，可以学，要经常告诉自己，你还年轻，你不比别人笨，要给自己争取机会，要对自己的人生负责！我不知道你现在从事什么样子的工作，但我觉得你可以去做生意，或者先去给别人打工积累经验。最重要的一点是，你要能吃苦，有毅力，百折不挠，吃得苦中苦方为人上人。

不要怕丢面子，输得起自己才能赢得起别人！只要自己能咬紧牙关挺过困难，总会成功的！ 另外，如果你现在还没有孩子，记忆你先不要孩子，有了孩子，也许你的家人会以此来阻挠你自己出去闯荡，而且，如果你自己不能自立，你用什么去保证给自己的孩子一个优越良好的发展环境？你情愿自己的孩子比吃穿用度比别人差，得不到良好的教育输在起跑线上吗？记住，女人不是为婚姻和家庭而生的，你可以敬请打造自己的美好人生！ 如果你还想学习，建议你报考公务员，让自己静心去学习，只要用心，即可达成。无论如何，生活对你来说才刚刚开始，你已经觉醒，要做个女强人，那就赶紧行动吧！坚韧，勇气，知识这才是女人必须具有的！加油！祝你成功！The darkest hour is that before the dawn 黎明前的时分是最黑暗的。

—— Fuller 富勒 Time and tide wait for no man 时间不等人。—— Scott 斯科特 The longest day has an end 最难过的日子也有尽头。

—— Howell 贺韦尔 Time is money 时间就是金钱。—— Benjamin Franklin富兰克 If you wish to succeed, you should use persistence as your good friend, experience as your reference, prudence as your brother and hope as your sentry 如果你希望成功，当以恒心为良友，以经验为参谋，以谨慎为兄弟，以希望为哨兵。

-Thomas Edison（美国发明家爱迪生） I might say that success is won by three things: first, effort; second, more effort; third, still more effort 可以说成功要三件事才能赢得：努力，努力，再努力。 -Thomas Hardy（英国诗人小说家哈代） You have to believe in yourself That's the secret of success 你必须相信自己，这是成功的关键。

-Charles Chaplin（美国演员卓别林） The man who has made up his mind to win will never say "impossible" 凡是决心取得胜利的人是从来不说"不可能的"。 -Bonapart Napoleon（法国皇帝拿破仑） Great works are performed not by strength , but by perseverance 完成伟大的事业不在于体力，而在于坚韧不拔的毅力。

-Samuel Johnson（英国作家和评论家约翰逊） Dare and the world always yields If it beats you sometimes, dare it again and again and it will succumb 大胆挑战，世界总会让步。如果有时候你被它打败了，不断地挑战，它总会屈服地。

-WM Thackeray（英国小说家萨克雷） All that you do, do with your might; things done by halves are never done right 做一切事情都应尽力而为，半途而废永远不行。 -RH Stoddard（美国诗人斯托达德） If you doubt yourself, then indeed you stand on shaky ground 如果你怀疑自己，那么你的立足点确实不稳固了。

-Ibsen（挪威剧作家易卜生） Do not, for one repulse, give up the purpose that you resolved to effect 不要只因一次失败，就放弃你原来决心想要达到的目的。 -Willian Shakespeare（莎士比亚） Let us suggest to the person in crisis that he cease concentrating so upon the dangers involved and the difficultie,and concentrate instead upon the opptunity---for there is always opportunity in crisis (Seebohm Caroline, British physician) 让我们建议处在危机之中的人：不要把精力如此集中地放在所涉入的危险和困难上，相反而要。

3克服自己的情绪你会用什么名言警句

1一个人如果能够控制自己的激情、烦恼和恐惧，那他就胜过国王。——约翰·米尔顿

2在成功的路上，最大的敌人其实并不是缺少机会，或是资历浅薄，成功的最大敌人是缺乏对自己情绪的控制。愤怒时，不能制怒，使周围的合作者望而却步，消沉时，放纵自己的萎靡，把许多稍纵即逝的机会白白浪费。

3能控制好自己情绪的人，比能拿下一座城池的将军更伟大。——拿破仑

4真正的管理人是去管理人的情绪。——顾修全

5打败你的不是挫折本身，而是你对挫折所抱持的态度！

6成功的秘诀就在于懂得怎样控制痛苦与快乐这股力量，而不为这股力量所反制。如果你能做到这点，就能掌握住自己的人生，反之，你的人生就无法掌握。——安东尼·罗宾斯

7如果敌人让你生气，说明你还没有胜他的把握。

8也许有些人很可恶，有些人很卑鄙。而当我设身为他想象的时候，我才知道：他比我还可怜。所以请原谅所有你见过的人，好人或者坏人。

9如果世界上有地狱的话，那就存在人们的心中。——罗。伯顿

10和最高尚的美德以及最凶恶的狗一样，最大的仇恨也是默不做声的。——里克特

11愉快的笑声，是精神健康的可靠标志。——契诃夫

12真正的快乐，是对生活乐观，对工作愉快，对事业兴奋。——爱恩斯坦

13面对太阳，阴影将落在你的背后。——惠特曼

14如果能左右自己的思想，就能够控制自己的情感。——W克莱门特。斯通

15当我们快乐时，不要在快乐中迷失自己，否则痛苦的箭就会向我们射来；当我们痛苦时，不要在痛苦中迷失自己，否则第二支，第三支痛苦的箭就会接踵而至。

16有一个可以得到幸福的可靠方法，就是以控制你的思想来得到。幸福并不是依靠外在的情况，而是依靠内在的情况。

17无论怎样，一切很快都会过去，太多失败，都是因为自以为是。世界无对错，有人说是就一定有人说否，好坏不重要，重要的是拥有心灵的宁静。

18任何时候，一个人都不应该做自己情绪的奴隶，不应该使一切行动都受制于自己的情绪，而应该反过来控制情绪。无论境况多么糟糕，你应该努力去支配你的环境，把自己从黑暗中拯救出来。——罗伯。怀特

19当我们快乐时，不要在快乐中迷失自己，否则痛苦的箭就会向我们射来；当我们痛苦时，不要在痛苦中迷失自己，否则第二支，第三支痛苦的箭就会接踵而至。

20惟有恰如其分的感情才最容易为人们所接受，所珍惜。——蒙田

21如果你对周转的任何事物感到不舒服，那是你的感受所造成的，并非事物本身如此。借着感受的调整，可在任何时刻都振奋起来。——奥雷柳斯

22真正的快乐来自内心的满足，并不是由外在的环境来决定的，只有心灵的平和，才是永远的快乐！

23心灵是自我作主的地方。在心灵中，天堂可以变成地狱，地狱可以变成天堂。

24如果一个人看清了自身的处境，知道哪些情况是必得承受，无可避免的，就得想法子让自己承受得愉快些，有意义些。也就是说，你要支配情绪、控制情绪，不能让情绪支配、控制你，甚至摧毁你。健康愉快的生活来自勇敢进取的生活态度，只会诅咒生活的人，永远不会尝到生活的乐趣。——赵淑侠

4英语作文 如何消除不良情绪

What accnornpanies you all your life is not fortune and fame nor youth and appearance, but your mood or the state of mind which controls your life As man in the modern age, our moods are as ehangable as the cars coming and going on the super-high way A favor from a neighbour, a kiss of a child, a praise from others are like warm sunshine that makes us comfortable Bat a rough word from a stranger, a false product bought from the store, or an insulting remark in fun would put you in a bad mood and make your heart sink A good mood makes one happy, energetic and creative I was once shut in an elevator for one and a half hours I had to phone for help Eventually I was released, it was fun because I was in a happy mood Otherwise I would have felt miserable

A bad mood is bad enough to cause you to lose self-confidence and leaves you helpless with all your worries and troubles in mind

More often than not, we are in a mixed mood Sometimes we are happy and high-spirited Sometimes we are in low spirits At this time we have to take courage and have a change of mood

A good mood will accompany you on your way to the palace of success, to the chamber of love and to pleasure and barmony in life With a happy mood, we can live a more substantial life, one that is more interesting and meaningful

So, always remember to keep a happy mood wherever you go or whatever you do

转自/linkurl=AKz80E5IO66T77dQZVldpRYapaMff1ty3FialbNXCWv6K1GaQzNZlGjRkBb01UCglAAYRxRopBHCdhgWvdFcr_

5用英文写一篇以如何控制情绪为题的作文

多少字？ 写完后才发现，一分也没有。

How to control your emotionsWell, we all know EQ is the key of life We should ontrol our emotions not letting the emotions take control of you Emotion can be a very useful tool to your successWe all should know ourself's emotions There are many different ways that you can feel, but scientists have classified human emotions into a few basics that everyone can recognize: joy, acceptance, fear, surprise, sadness, disgust, anger, and anticipation, for example, is a manifestation of fear - fear that you're not "as good" as something else, fear of being abandoned because you're not "perfect" or "the best" We don't panic when we meet something is to be difficult to handle ,Take stock of the situation objectively and if time permits move away from the event that caused the situation Return back latter and then plan your strategy Time is the best healer and often the problem fades off with little efforts from your end Taking an emotional decision means you get trapped into an unwanted situation Another thing is, we need to think the way of others,like when your boyfriend and your argue with something which shouldn't happen Then you just take a step back,then you will realize that is noone's fault When we deal with something could lose your mind ,then we should think of our options first hink of at least two different ways you can respond Your emotions control you when you assume there's only one way to react, but you always have a choice For example, if someone insults you, and you experience anger, your immediate response might be to insult them backHow to control your emotion and overcoming the negative effects of emotion display is a professional subject that needs your co-operation and your immediate family's participation, just as much as the counsel of a psychiatrist, and your own recognition that you have a problem If recognized then most of it can be overcome easily with least effort。

1、It is graceful grief and sweet sadness to think of you, but in my heart, there is a kind of soft warmth that can’t be expressed with any choice of words----想你，是一种美丽的忧伤的甜蜜的惆怅，心里面，却是一种用任何语言也无法表达的温馨。

2、Do you understand the feeling of missing someone It is just like that you will spend a long hard time to turn the ice-cold water you have drunk into tears----你知道思念一个人的滋味吗，就像喝了一大杯冰水，然后用很长很长的时间流成热泪。

3、I know you like this song most and I know what you are thinking about ,too, I miss you ----我知道你最喜欢这首歌，我也知道你的心思，我想你。

4、Those days when we were together appear in my mind time after time, because they were so joyful, happy, blest, disappointing, sad and painful I miss you ,and miss you so much……----常常想起曾和你在一起的那些日子。开心、快乐、幸福、失落、伤心、痛苦的所有日子。很想你，很想你……

5、Do you know there is someone thinking of you and caring you all the time Your smiling eyes are just like the sparkling stars hanging on the curtain of my heart----你知道么，有个人时时想念着你，惦记你，你含笑的眼睛，象星光闪闪，缀在我的心幕上，夜夜亮晶晶。

6、Listening to my heart beating Seeing how much I love you ,I dare to admit how much I love you When thinking of you, I hope you can receive the passionate words I left for you！----心要让你听见，爱要让你看见，不怕承认对你有多眷恋；想你的时候，盼你能收到我的真情留言！

7、Thousand of time I have thought of you My heart is going high into the air and flying with my blessing towards you I don’t care loneliness I am satisfied when you are happy and I am happy when I think of you!----千万个思念，在空气中凝固。扬起风吹向你，带着我的祝福，寂寞我不在乎，你快乐我就满足，想你是我的幸福！

8、I miss you not because of my loneliness but I do feel lonely when I miss you Only when I miss you deeply I feel so lonely----不是因为寂寞才想你，是因为想你才寂寞。孤独的感觉之所以如此之重，只是因为太想你。

9、I miss you so deeply that my love just like a kite has broken its line and won’t stop flying until it reaches you at last----长长的思念，就像风筝断了线，飘啊飘啊，飘到你的身边。

10、Oh, How much I miss you! If the passionate refreshing breeze knows my heart, it can tell you that I miss you and care you for my life’s time If graceful white cloud knows my heart, it can tell you I love you and would be together with you forever----好想，好想你！如果清风有情，请带去我对你的思念，这一生都为你牵挂；如果白云有意，请带去我对你的爱恋，生生世世都愿和你共缠绵！

11、I really want to talk to you, but I feel like I’m annoying you ----真的好想跟你讲话，但又很怕你嫌我烦。

12、Meeting you was fate, becoming your friend was a choice, but falling in love with you was beyond my control----遇见你是命运的安排，成为了朋友是我的选择，而爱上你是我无法控制的意外。

13、Wish to meet my angle again lovely girl in my dream!----但愿会在梦中再见到我心爱的女孩！

14、Do you fear a love fool who is loving you so deeply----难道你怕一个深爱着你的痴情儿？

15、I am too happy to stand faint!----我要幸福的昏倒了！

16、The moonlight stands for my heart!----月亮代表我的心！

17、Your appearance, give my the sky is clear----你一出现，给我的天空就是晴天。

18、Words can't explain how much I miss you---- 关于我有多想念你，一切语言都显得苍白无力。

19、You are everything when you are with me, and everything is you when you are not----你在时你是一切，你不在时一切是你！

20、I don’t know whether I really love you, but I know I cannot lose you If the earth is going to be destroyed I want to tell you that you are the only one I want to see----我不知道我是否真的爱，但是我知道我不能没有你，如果地球将要毁灭，那么我要告诉你“你是我唯一想见的人”。

21、I can meet a person in a minute, like a person in an hour and love a person in a day, but it will take me a whole life to forget you----遇上一个人要一分钟的时间，喜欢一个人只需一小时的时间，爱上一个人要一天的时间，可要我忘记你却要用上一生的时间。

22、Every day I miss you It is a hard time for me to miss you but it is even harder not to do so In such a contrary mood, I miss you deeply! A happy Valentine’s Day to you!----在每个想念的日子，想你不容易，不想你更难，愿以一片难懂的心情，深深思念你！情人节快乐！

23、I will make you happy when you are depressed I will make you delighted when you are in great sorrow!----在你抑郁的时候，我就是你的开心果。在你忧伤的时候，我愿作你的忘忧树！

24、Because of loving you so much that I stood aside Although my figure left you away, my heart didn’t Today I have made up my mind to say “I love you”----正是因为爱才悄悄的躲开，躲开的是身影，躲不开的是默默的情怀；今天我终于鼓起勇气，向你表达我的爱。

25、As long as you are willing, please let me know what I can do for you When you are unhappy and want to cry on somebody’s shoulder, I will stand before you immediately----只要你愿意，当你失落失意的时候，最需要一个肩膀的时候，告诉我，我会立即出现。

26、 I pray for the swan goose, the moonlight and the spring breeze for thousands of times, wishing the swan goose can bring my miss to you; the moonlight can convey my greeting to you ; the spring breeze can send my care to you!----思念中我一千次一万次地问鸿雁问明月问春风，愿鸿雁将我的眷恋捎给你；愿明月将我的问候带给你；愿春风将我的关切送给你！

27、You and I remains the same in different time, at different places,among different people; time is changing, space is changing and everything is changing except my miss to you!----不同的时间，不同的地点，不同的人群，相同的只有你和我；时间在变，空间在变，不变的只有对你无限的思念！

28、Coffee is lonely without cups I am lonely without you----没有杯子……咖啡是寂寞的……没有你……我是孤独的……

29、My heart beats for you every day I am inspired by you every minute, and I worry about you every second It is wonderful to have you in my life----每一天都为你心跳，每一刻都被你感动，每一秒都为你担心。有你的感觉真好。

30、You know my loneliness is only kept for you, my sweet songs are only sung for you----你可知我百年的孤寂只为你一人守侯，千夜的恋歌只为你一人而唱。

31、If living on the earth is a mission from the lord… living with you is the award of the lord…----如果活着，是上帝赋予我最大的使命，那么活者有你，将会是上帝赋予我使命的恩赐……

32、 I prefer having your accompanying for life-long time to the short-time tenderness----我不要短暂的温存，只要你一世的陪伴。

33、 I want that my love to you will turn into bright sunlight so that to warm your heart----我想将对你的感情化作暖暖的阳光，期待那洒落的光明能温暖你的心房。

34、 I send my miss to the scattering stars and wish you a sweet dream under the light shedding through your window----我想将对你的思念寄予散落的星子，但愿那点点的星光能照进你的窗前，伴你好梦。

35、 I miss you when I am depressed, just as I miss the sunlight in winter; I miss you when I feel happy, just as I miss the shade in the hot sun----我在忧愁时想你，就像在冬天想太阳；我在快乐时想你，就像在骄阳下想树阴。

36、It’s you that led me out of the loneliness when I was lost in my mind----曾经迷惘的心中，是你牵引我走出寂寞。

37、I'm laughing somehow or otherJust because I'm thinking of you----我莫名其妙地笑了，原来只因为想到了你。

38、No matter the ending is perfect or not, you cannot disappear from my world ----我的世界不允许你的消失,不管结局是否完美。

39、Tell me you are mine I’ll be yours through all the years, till the end of time ----请告诉我你是我的。岁岁年年，我都属于你，永远永远。

40、I never stopped loving you, I just stopped showing it ----我对你的爱从来没有停止，只是我不再让别人知道而已。

1 关于调节情绪的英语作文100个单词

As is known to us all,it is of great important for us to keep a good mood in our study and our work as wellTherefore,how to keep a good mood has been heatly discussed around us recentl

It is universally acknowledged that having a good mood does good to all of usOn the one hand,it can not only prompt our work and study,but also improve our life qualityOn the other hand,keeping a good mood help a lot to both of our mental and physical health

Then how to keep a good moodHere are several idealsSuch as keeping humurous,having a lot of hobbies,being kind and always share your fun with others more

2 跟情绪有关的英文短语

有关情绪的英语短语 be alive and kicking 生气勃勃 be crossed in love 爱情受挫 be on edge 紧张，急躁不安 be thrilled to bits 兴奋至极 burn up 发怒 calm down 镇静下来 feel an urge to 有强烈的欲望或冲动想。。。 feel down 情绪消沉 feel left out 感到受冷落 have a fit 大怒，大惊 have a short temper 脾气暴躁 lose one's temper 发脾气

采纳哦

3 写一篇关于控制情绪的英语短文 60到80词之间

How to control your emotions

Well, we all know EQ is the key of life We should ontrol our emotions not letting the emotions take control of you Emotion can be a very useful tool to your success

We all should know ourself's emotions There are many different ways that you can feel, but scientists have classified human emotions into a few basics that everyone can recognize: joy, acceptance, fear, surprise, sadness, disgust, anger, and anticipation, for example, is a manifestation of fear - fear that you're not "as good" as something else, fear of being abandoned because you're not "perfect" or "the best" We don't panic when we meet something is to be difficult to handle ,Take stock of the situation objectively and if time permits move away from the event that caused the situation Return back latter and then plan your strategy Time is the best healer and often the problem fades off with little efforts from your end Taking an emotional decision means you get trapped into an unwanted situation Another thing is, we need to think the way of others,like when your boyfriend and your argue with something which shouldn't happen Then you just take a step back,then you will realize that is noone's fault When we deal with something could lose your mind ,then we should think of our options first hink of at least two different ways you can respond Your emotions control you when you assume there's only one way to react, but you always have a choice For example, if someone insults you, and you experience anger, your immediate response might be to insult them back

How to control your emotion and overcoming the negative effects of emotion display is a professional subject that needs your co-operation and your immediate family's participation, just as much as the counsel of a psychiatrist, and your own recognition that you have a problem If recognized then most of it can be overcome easily with least effort

4 一篇为什么要控制情绪的英语作文

How to control your emotions Well, we all know EQ is the key of life We should ontrol our emotions not letting the emotions take control of you Emotion can be a very useful tool to your success We all should know ourself's emotions There are many different ways that you can feel, but scientists have classified human emotions into a few basics that everyone can recognize: joy, acceptance, fear, surprise, sadness, disgust, anger, and anticipation, for example, is a manifestation of fear - fear that you're not "as good" as something else, fear of being abandoned because you're not "perfect" or "the best" We don'tpanic when we meet something is to be difficult to handle ,Take stock of the situation objectively and if time permits move away from the event that caused the situation Return back latter and then plan your strategy Time is the best healer and often the problem fades off with little efforts from your end

意思；如何控制自己的情绪？ 我们都知道情商是生活的关键。我们应该控制我们的情绪，不让情绪控制你。情感可以是一个非常有用的工具，你的成功。 我们都应该知道自己的情绪。有许多不同的方式，你可以感觉，但科学家们人类情感分为几个基础，每个人都可以认识到：快乐，接受，恐惧、惊讶、悲伤、厌恶、愤怒、和预期，例如，是一个恐惧的表现——担心你不是“好”，害怕被抛弃，因为你不是“完美”或“最好的”。我们见面时我们不要恐慌的东西很难处理，采取客观的态度股票的情况，如果时间允许离开事件导致的情况。返回后，然后你的战略计划。时间是最好的治疗师和经常与小努力从你的问题消失了。

5 关于“怎样控制心情”的英语作文

初二的是么，好的

Firstly,You can express you feelings to a friend and in this way you will feel much betterSecondly,you can do what you like,for example,listening music or play footballThirdly,youcan also ask your parient for adviseThey are glad to help you to solve the problem Lastly,you can have a deep breathe before you get to be angry

“情不自禁”在英文中可以表达为“can't help doing something”或者“can't resist doing something”。这个短语通常用于表示某个人因为情感或者欲望等原因而无法控制自己的行为，不得不做某件事情。

情不自禁地庆祝

例如：

I can't help feeling nervous before a job interview（我在面试前总是感到紧张，情不自禁。）

She couldn't resist buying the dress even though it was too expensive（尽管这件衣服太贵了，但她还是情不自禁地买了。）

He couldn't help laughing when he saw the funny video（当他看到这个有趣的视频时，他情不自禁地笑了。）

在这些例句中，“can't help doing something”或者“can't resist doing something”表示某个人因为情感或者欲望等原因而无法控制自己的行为，不得不做某件事情。

You know / what do you know / you are the first boy i want to remember / want to stay with you / i just test my feelings about me / you know / what you just care your feelings / and i / how can i exactly control my feelings / ever time ever forever / i always afraid of losing myself and you exactly / i do not / what can i do / you know / and i know what i just make me strong and you

这是我整理出来的 看得我眼睛好痛啊 这是我凭自己的有限知识断出来的句子 大概意思是：你知道 你是我第一个想要记挂、想要陪伴的男生 我整理了一下我的思绪 你知道 你关心的只是你的感受 而我 我无法控制我的感觉 任何时候 永远也不能 我总是很害怕失去自我 失去你 而你 我却无法忘记 我能做什么 你知道 我知道我只想让自己更加坚强

个人水平有限 这只是我的理解 仅供参考 希望能帮到阁下

不能自已，已：停止。

意思是指无法控制自己，使激动的情绪平静下来。

on the edge of seat

不是真的坐在椅子的边儿上,而是形容紧张的样子。是让你感到特别紧张、兴奋,简直坐也不是站也不是的意思。

all the way through 是“至始至终”的意思。

这样能明白了吗

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