刘畊宏updown是什么歌

UptownFunk。刘畊宏，1972年10月7日生于中国台湾省高雄市，中国台湾男歌手、创作人、主持人和演员。刘畊宏updown是UptownFunk。《Uptown Funk》是美国创作型歌手布鲁诺马尔斯、英国音乐制作人马克·容森配合说唱的一首歌曲，歌曲由马克·容森、布鲁诺·马尔斯、杰夫·巴斯科尔、菲利普·劳伦斯、尼可拉斯·威廉姆斯、戴文·吉拉斯比、鲁道夫·泰勒、朗尼·西蒙斯和TheGapBand共同创作。

UP DOWN是每个舞种都需要练习的。 这个东西也可以叫律动。 让你跳舞的感觉看起来更舒服，更协调，更奔放。

你在跳的时候 你的 头 肩 胸 腰 手 膝盖 脚 肯定有一个部位在UP DOWN ；

而HIPHOP其实就是 头 肩 胸 腰 手 膝盖 脚 同时在UP DOWN ；

开始练的时候只是一两个部位 当练熟了就要多个部位同时进行；

再加上一些其他的动作 就变成 HIPHOP 。

up down是hiphop的基础，跳hiphop的人一开始都要练up down。up down的动作就是上身随着音乐的节奏一起一伏。

POPPING的练习方法：

练了那么久的POPPIN，有了一些进步，其实要感谢的是台湾FUFU施旷老师对我不倦的教诲与栽培，其耐心教学的方式真叫我感动，下面我就来跟大家分享一下我练习中的一点体会吧，不能说是肯定正确的，但是自己练了以后觉得蛮有用，大家就取之精华去其糟粕吧！欢迎大家对我提出批评与建议，谢谢

这次要讲的是下面几点的练习：

一、手部的POP

二、脚步（也就是胯部练习）的POP

三、头部的POP

四、胸部的POP（先不用练习）

前言：POPPIN只要灵活运用四肢就很强了，千万别在四肢还没有练成POP的时候就来跳POPPIN，这样基础不稳，你永远都学不好，就算你模仿一个动作跳出来了，但是内行人一看就会觉得不好看，而且POPPIN不是比谁POP的弧度大或者全身都会POP就是厉害；POP的时候出力点要短但是要大，POPPIN的点越轻松就越漂亮，这样看起来会精而细，很多人练习的时候都会用上肩部突然下拉来带动各部分肌肉达到的POP，这个练习方法不能说不正确，只是POP起来不太好看而已，这个纯属个人观点，还有要补充的是大家刚练习的时候是不是会感觉到自己的动作很少，其实这不是一个问题，只要你跳久了，感觉好了，把自己的身体融入到音乐里面，就算在一首歌曲中重复一些动作也是无所谓的，重要的是感觉，跟着音乐来跳，要合拍，这个就是为什么施旷老师要说的DANCE TO THE MUSIC，只要你能跟着音乐不停地跳玩一首歌曲的话，看来你也不错了，呵呵

一、手部练习的方法

1、把两只手摆成一个很像骑马的姿势，手指往下放，要感觉到很轻松的感觉

2、然后你手腕往下压，可是手指头部分要让他往上，手腕向下压的时候你是否看到你的小手臂有一个凹洞，就是轴那里有个小洞（反复那样练习就是了）

3、练习当中，你看看你手的上半部分，肌肉有没有爆破出来，要是有，你再看看胸部与手臂相连的那部分有没有跳动，还有背部的肌肉有没有跳动？手腕向下压时，胸前的肌肉稍微有点跳动的感觉是不是，但是要注意的是：不是胸部往前，而是胸肌向上跳动。要是有了上面的几点，那就正确了。

估计刚开始练的时候背肌部分的跳动可能还出不来，但是要强加练习就OK了。要注意的是练手的时候肩部不要用力，用力的都在手腕上，请各位尝试一下是否有感觉。

这个手部的练习要配合上脚部的练习才好，这样才自然

二、脚部POP的练习

脚步的POP其实也就是大家所说的胯下的POP，很多人都把它想的好复杂好难练，其实胯下的练习比手部练习更加容易，只要大家别把它想的太复杂就可以了，尽量的简单，越简单越好，下面就跟着我的方法来练习一下，很快就有点功效了哦，注意的是利用膝盖。

1、你先站起来，然后膝盖向前稍微弯曲，有点像要坐下的感觉

2、你从第一点所说的，慢慢从这个动作站起来，记得是慢慢的把脚打直，但别用力

3、慢慢的站起来，脚快要站直的时候，你突然在这里用力快速把脚打直（也就是膝盖往后），这样反复练习是不是达到跨下的POP了呢？记得千万别屁股用什么力或者往里收，那是不正确的练习方法，大家尽量想的越简单越好

这个脚部的练习要配合上手部的练习才好，这样才自然

三、头部的POP

其实这个头部分的练习用打字的方法真的很难解释清楚，下面就打个比方让大家按这个来练习吧！

其实也就是头部往45度角的方向用力来达到的一种效果，可能我那么说大家都有点迷惑，我就打个比喻吧

1、我们经常在路上碰见熟人的时候都会叫一声“喂”，记得，头部的POP有点像“喂”的一声，怎么说呢？当你在叫别人“喂”的时候，头部是不是有点稍微向上点了一下，就是那一“点”其实就是POP了，只是你要用力而且要短时间内完成而已。注意是先保持原来轻松的表情，突然叫别人喂的一声，反复练习就会学会头部的POP，是不是有点感觉了呀！但是下颚别用力，用力是在后脑勺，CAN YOU FOLLOW ME？

四、胸部的POP

为什么我在前面说胸部不用练习呢？其实也不是没有道理，等你练会我以上说的三点以后，你的胸部自然就会POP了，你不信你就试一下，呵呵，所以这个不用练习哦(但是真正单一的胸震是需要练习的，练习方法第一把腰挺直了，你会感觉到腰有点酸，注意提胸，然后慢慢放松的时候突然来个POP，但是这个POP不是腰出力，腰挺直了只是为了POP的时候更漂亮，详细讲解的话下次再说吧！大家先练好我前面说的)

最后要补充的是SHAKE的练习，好累，打的好累，我先喝口水。

好了，休息好了，其实SHAKE就是摇的问题，也没有什么要领，它是利用身体角度的问题（注意别加POP在里面哦），重点是在腰跟整个身体的配合~~~~~~~，

你要的是克林顿昨天在美国民主党代表大会上的讲话？下面是你要的那部分：

In the spring of 1971,I met a girl The first time I saw her, we were, appropriately enough, in aclass on political and civil rights She had thick blond hair, big glassesWore no makeup And she exuded this strength of self-possession I found magnetic

After the class, Ifollowed her out, intending to introduce myself I got close enough to touchher back, but I couldn't do it Somehow, I knew this would not be just anothertap on the shoulder, that I might be starting something I couldn't stop I saw herseveral more times the next few days but still didn't speak to her Then onenight in the law library talking to a classmate who wanted me to join the YaleLaw Journal, he said it would guarantee me a job at a big firm or a clerkshipwith a federal judge I really wasn’t interested — I just wanted to go home toArkansas

Then I saw the girlagain, standing at the opposite end of that long room Finally, she was staringback at me So I watched her She closed her book, put it down, and startedwalking toward me She walked the whole length of the library, came up to me,and said, "Look, if you are going to keep staring at me, we at least oughtto know each other's name I'm Hillary Rodham, who are you" I was soimpressed and surprised that, whether you believe it or not, momentarily, I wasspeechless

Finally, I sort ofblurted out my name and we exchanged a few words, and she went away Well, Ididn't join the Law Review, but I did leave that library with a whole new goalin mind A couple days later, I saw her again, wearing a long, white, floweryskirt, and I went up to her and she said she was going to register for classesfor the next term I said I would go too

We stood in line andtalked — you had to do that to register back then I thought I was doing prettywell until we got to the front of the line and the registrar looked up andsaid, "Bill, what are you doing here You registered this morning"

I turned red and shelaughed that big laugh of hers and I thought, well, heck, since my cover hasbeen blown, I asked her to take a walk down to the art museum We have beenwalking, and talking, and laughing together ever since

And we have done it ingood times, through joy and heartbreak We cried together this morning on thenews that our good friend and a lot of your good friend, Mark Weiner, passedaway early this morning We built up a lifetime of memories After the firstmonth and that first walk, I drove her home to Park Ridge, Illinois, to meether family and see the town where she grew up, a perfect example of post-WorldWar II middle-class America Street after street of nice houses, great schools,good parks, a big public swimming pool And almost all white

I really liked herfamily, her crusty, conservative father, her rambunctious brothers, allextolling the virtue of rooting for the bears and the cubs And for the peopleof Illinois here, they even told me what waiting for next year meant — could benext year, guys

Now, her mother wasdifferent She was more liberal than the boys She had a childhood that mademine look like a piece of cake She was easy to underestimate with her softmanner and she reminded me all over again of the truth of that old saying thatyou should never judge a book by its cover Knowing her was one of the greatestgifts Hillary ever gave me

I learned that Hillarygot her introduction to social justice through her Methodist youth minister,Don Jones He took her downtown to Chicago to hear Martin Luther King Jr speakand he remained her friend for the rest of his life This will be the onlycampaign of hers he ever missed

When she got tocollege, her opposition to the Vietnam War compelled her to change parties andbecome a Democrat And then between college and law school, on a total lark,she went alone to Alaska and spent time sliming fish

More to the point, bythe time I met her she had already been involved in the law school's legalservices project and she had been influenced by Marian Wright Edelman She tooka summer internship interviewing workers in migrant camps for Sen WalterMondale’s subcommittee She had also begun working in the Yale New Havenhospital to develop procedures to handle suspected child abuse cases

She got so involved inchildren's issues that she actually took an extra year in law school working atthe child studies center to learn what more could be done to improve the livesand futures of poor children She was already determined to figure out how tomake things better

Hillary opened my eyesto a whole new world of public service by private citizens In the summer of1972, she went to Dothan, Alabama, to visit one of those segregated academiesthat enrolled over a half a million white kids in the South The only way theeconomics worked was if they claimed federal tax exemptions to which they werenot legally entitled She got sent to prove they weren't

So she sauntered intoone of these academies all by herself, pretending to be a housewife that justmoved to town and needed to find a school for her son And they exchangepleasantries and finally, she said, "Look, let's get to the bottom lineIf I enroll my son in this school, will he be in a segregated school Yes orno" And the guy said "Absolutely" She had him I’ve seen it athousand times since

And she went back andher encounter was part of a report that gave Marian Wright Edelman the forcethey needed to keep working to get the Nixon administration to take those taxexemptions away and give our kids access to an equal education

Then she went down toSouth Texas, where she met one of the nicest fellows I ever met, the wonderfulunion leader Franklin Garcia, and he helped her register Mexican-Americanvoters I think some of them are still around to vote for her in 2016 Andthen, in our last year in law school, Hillary kept up this work She went toSouth Carolina to see why so many young African-American boys — I mean, youngteenagers — were being jailed for years with adults in men's prisons She fileda report on that, which led to some changes too Always making things better

Meanwhile, let's getback to business I was trying to convince her to marry me I first proposed toher on a trip to Great Britain, the first time she'd ever been overseas Wewere on the shoreline of this wonderful lake, Lake Ennerdale I asked her tomarry me and she said, "I can't do it"

So in 1974, I wenthome to teach in law school and Hillary moved to Massachusetts to keep workingon children's issues This time, trying to figure out why so many kids countedin the census weren't enrolled in school

She found one of themsitting alone on her porch in a wheelchair Once more, she filed a report aboutthese kids and that helped influence ultimately the Congress to adopt theproposition that children with disabilities, physical or otherwise, should haveequal access to public education You saw the result of that last night whenAnastasia Somoza talked She never made fun of people with disabilities Shetried to empower them based on their abilities

Meanwhile, I was stilltrying to get her to marry me The second time I asked, I tried a differenttactic I said, "I really want you to marry me, but you shouldn't doit" She smiled and looked at me like what is this boy up to She said,"That is not a very good sales pitch" I said, "I know but it'strue" And I meant it It was true I said, "I know most of the youngDemocrats our age who want to go into politics, they mean well and they speakwell, but none of them is as good as you are at actually doing things to makepositive changes in people's lives"

So I suggested she gohome to Illinois or move to New York and look for a chance to run for officeShe laughed and said, "Are you out of your mind Nobody would ever votefor me" So I finally got her to come visit me in Arkansas And when shedid, the people at the law school were so impressed, they offered her ateaching position And she decided to take a huge chance

She moved to a strangeplace, more rural and conservative than anywhere she had been Where she knewgood and well that people were wondering what in the world she was like andwhether they could or should accept her Didn't take them long to find out whatshe was like

She loved herteaching She got frustrated when one of her students said, "What do youexpect, I'm just from Arkansas" She said, "Don’t tell me thatYou’re as smart as anybody You just have to believe in yourself and work forit and set high goals" She believed anyone could make it She alsostarted the first legal aid clinic in northwest Arkansas, providing legal aidservices to poor people who couldn't pay for them

One day, I was drivingher to the airport to fly back to Chicago when we passed this little brickhouse that had a for-sale sign on it and she said, "Boy, that's a prettyhouse" It had 1,100 square feet, an attic fan and no air conditioner inhot Arkansas, and a screened-in porch Hillary commented on what a uniquelydesigned and beautiful house it was

So I took a bigchance I bought the house My mortgage was $175 a month When she came back, Ipicked her up and said, "You remember that house you like" I said,"While you were gone, I bought it, and you have to marry me now" Thethird time was the charm We were married in that little house on October 11,1975 I married my best friend