锻炼身体的好处英文

1Life lies in movement 生命在于运动

2Sport is the source of all life 运动是生命的源泉。

3To keep on, day after day practice go down, and only activities to keep the enthusiasm of adequate training and improve motor skills

日复一日地坚持练下去吧，只有活动适量才能保持训练的热情和提高运动的技能。——塞涅卡

4Activity is the basis of life! 活动是生活的基础！——歌德

5People's sound, not only by foods, especially to rely on motion

人的健全，不但靠饮食，尤靠运动。

6The Olympic motto is "Higher, Faster, Stronger" 奥林匹克的格言是“更高，更快，更强”。

7The health of the body for motionless and destruction, for sports practice and keep for a long time --Socrates

身体的健康因静止不动而破坏，因运动练习而长期保持。——苏格拉底

8Exercise helps to maintain your healthy life style ,and also it keeps your body fit and healthy

增肥的英文：Fattening。

增肥是少吃多餐，但不要增加每餐的饭量。因为身材消瘦的人大多肠胃功能较弱，一餐吃得太多往往不能有效吸收，反而会增加肠胃负担，引起消化不良。可以把每天的进餐次数改为4~5餐。

食物以易消化、高蛋白、高热量为原则，用循序渐进的方式逐步提高各种营养物质的摄入，如鸡肉、鱼片、绿色蔬菜、海参、黄油、奶油等。 吃你想吃的东西，以促进提高食欲。于增肥计划初期，可选取一些你想吃的菜系，以刺激久久处于委靡状态的食欲。

让对你有益的饮食随处可见。除了正规的用餐外，应该适量地吃些零食，平时不妨在触手可及的地方放一些含有一定热量的零食，如饼干、葡萄干、绿豆糕、肉肠面包、全脂奶粉、巧克力等，想吃就吃。吃时佐以橙、桔子等水果，或在全脂奶粉里加入果汁，都能辅助身体摄入更多的热量。

避免吃刺激性强、易产气、粗纤维太多的食物。必要时可补充适量的维生素和微量元素；或吃一些调节脾胃的中成药，如山楂丸、朱砂养胃丸等。夜间进食不宜过多，否则会增加肠胃负担。

要注意控制脂肪的摄取，这样不会增重反而会造成冠心病等疾病，严重影响人体对各种营养物质的吸收利用。

对有好处的英语：be beneficial to。

be beneficial to

英 [bi: ˌbeniˈfiʃəl tu:]   美 [bi ˌbɛnəˈfɪʃəl tu]  

v有益于；利于。

重点词汇：

beneficial

英 [ˌbenɪˈfɪʃl]   美 [ˌbɛnəˈfɪʃəl]  

adj有利的，有益的;[法]可享受利益的。

例句：

1、The payment terms should be beneficial to both sides 

付款条件应该对双方都有利。

2、One should be beneficial to the society when alive 

活着就要做个对社会有益的人。

扩展资料：

beneficial的基本意思是“有益的,有利的”,可指有利于财政方面的富足,更常指有利于精神或身体健康。

beneficial在法律术语中可作“有使用权的；有权益的”解，此时不用于比较等级。

beneficial，advantageous，profitable这些形容词均含有“有益的，有利的”之意。

1、beneficial侧重对健康、身心或事业有益。

2、advantageous多指能直接导致相对优势或有助于达到目的的事。

3、profitable多用于指能获得实用的或可获利的事。

[写作导航]先从所给提示“我国年轻人，特别是大学生的健康状况不容乐观”入手，引入主题：造成这一结果的原因是忽视体育锻炼；第；段详细列举体育锻炼的重要性，如加速血液循环、增进新陈代谢、消耗多余脂肪、促进睡眠等；最后一段总结体育锻炼的好处，呼吁人们积极参加锻炼。

It is reported that the health of young people in China, college students in particular, is not as good as is supposed to be There are many reasons for this fact, but the main reason is that many people ignore the importance of physical exercises

Why, then, are physical exercises so important to our health First, physical exercises can improve blood circulation, speeding up the supply of nutrients and oxygen to every part of the body and the removal of waste from the blood through sweating and exhalation Secondly, physical exercises can promote a healthy metabolism It helps with the digestion and absorption of food, thus giving everyone a good appetite Thirdly, physical exercise can help consume excessive fat in the body, preventing people from putting on too much weight, thus keeping them in good shape Finally, after physical exercises we usually need a good rest and a sound sleep at night, refreshing us for the next day＇s work

In conclusion, physical exercises not on[y keep us fit and strong, but also help us to be successful in our lives It is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical exercises

肉是蛋白质及多种矿物质，B族维生素丰富，但最容易被人体吸收的铁，锌，铜等微量元素的最佳来源，肉类可以预防某些疾病，促进生长发育。

Meat is the best source of protein and many minerals, rich b vitamins, but the most easily absorbed iron, zinc,trace elements such as copper, meat can prevent some diseases, promote growth and development

肉はタンパク质と多くのミネラル、豊かなビタミンB群が、最も容易に吸収鉄、亜铅、铜などの微量元素の最高のソースですが、肉は、いくつかの病気を防ぐの成长と発展を促进することができます。

The Benefits of Doing Exercise

It is a matter of course that doing exercise is benefit for us, which the running is one of the best exercises people can do for their body and their mind

As a consequence, I go jogging in my available time,it being free And I think the running have a number of advantages To begin with, running is the best way to strong the heart and ensure the efficient flow of blood and oxygen throughout the body Furthermore, not merely can it improves our immune system that our body functions are more effective and efficient at fighting off germs, but likewise increasing bone density to prevent osteoporosis as well Apart from, as running every time, I can put away the pressure of school After joining, I am in a good mood Hardly can it be doubted that doing exercise is healthy, physical activity can release my stress keep fit and get along with others well

In any case, we should do exercise regularly, it will lead us a better life

翻译：

运动的好处

不用说运动对我们很有益处，跑步是人们其中一个最好能做的运动，不管是对他们的心理还是生理。

因此，我有空就会去跑步。并且我认为跑步有非常多的优点。首先，跑步是强化心脏、确保血液和氧气能有效率流通全身的最好方法。再者，它不仅能增强我们的免疫系统使我们身体能更有效来对抗细菌，还能增加骨头的密度预防骨质疏松症。此外，每次我在跑步的时候，我可以暂时忘却学业上的压力。在跑完後我都觉得心情很好。无疑地运动能让身体健康外，做运动还能让人放松心情，维持体态以及让人与人之间相处得更好。

无论如何我们都应该要持之以恒的运动，那会让我们有更好的生活。

增重英语：通常用“gain weight”和“put on weight”来表示增重。通常增重的都是那些过瘦的人，或者有增重需要的一些运动员。 扩展资料 英语是一种西日耳曼语，在中世纪早期的`英国最早被使用，并因其广阔的殖民地而成为世界使用面积最广的语言。