运动时听愉快的音乐

蚂蚁庄园：运动时听愉快的音乐，有可能提升训练效果吗？正确答案：真有可能哦。

运动时听愉快的音乐，真有可能提升训练效果哦。首先，听音乐会帮助我们更好地专注于训练。研究表明，音乐可以提高我们的情绪和心理状态，帮助我们更好地集中注意力。

当我们听着旋律愉快的歌曲时，我们会感到更加放松和愉悦，这有助于减轻压力和焦虑，并增强自信心。在运动过程中，这种情绪状态可以帮助我们更好地集中精力，提高运动效率。

其次，听音乐可以帮助我们增加运动强度和持久性。研究表明，快节奏和有节奏的音乐可以促进身体运动，并使运动变得更加有趣和有动力。当我们听着激动人心的音乐时候，我们的身体会产生一种自然的反应，我们会开始跟随音乐的节奏进行运动。这不仅会增加我们的运动强度和持久性，而且会使整个运动过程更加愉悦和轻松。

此外，听音乐可以帮助我们改善运动后的恢复。研究表明，听轻松的音乐可以降低心率和呼吸频率，并增加身体放松的程度。这对于恢复和修复肌肉组织非常重要，因为在运动中我们的肌肉会受到一定程度的损伤和疲劳。通过听着舒缓的音乐，我们可以让身体更快地恢复并减轻肌肉疲劳的感觉。

最后，听音乐可以帮助我们提高运动的乐趣和满足感。当我们听着自己喜欢的音乐进行训练时，我们会感到更加享受和满足。这会让我们更有动力和意愿去坚持运动，并且在完成运动后感到更加愉悦和满意。

因此，通过听愉悦的音乐进行运动，我们可以提升训练效果、提高运动效率和强度，改善运动后的恢复，增加运动的乐趣和满足感。

On My Mind - Ellie Goulding

Oh oh

Uh-oh-oh-oh

Eh

It's a little blurry how the whole thing started

I don't even really know what you intended

Thought that you were cute and you could make me jealous

Poured it down so I poured it down

Next thing that I know I'm in a hotel with you

You were talking deep like it was mad love to you

You wanted my heart but I just liked your tattoos

Poured it down so I poured it down

And now I don't understand it

You don't mess with love you mess with the truth

And I know I shouldn't say it

But my heart don't understand

Why I got you on my mind

Why I got you on my mind

Why I got you on my mind

Why I got you on my mind

But my heart don't understand

Why I got you on my mind

Why I got you on my mind

Why I got you on my mind

Why I got you on my mind

I always hear always hear them talking

Talking 'bout a girl 'bout a girl with my name

Saying that I hurt you but I still don't get it

You didn't love me no not really

Wait I could have really liked you

I'll bet I'll bet that's why I keep on thinking 'bout you

It's a shame you said I was good

So I poured it down so I poured it down

And now I don't understand it

You don't mess with love you mess with the truth

And I know I shouldn't say it

But my heart don't understand

Why I got you on my mind

Why I got you on my mind

Why I got you on my mind

Why I got you on my mind

But my heart don't understand

Why I got you on my mind

You think you know somebody

Why I got you on my mind

You think you know somebody

Why I got you on my mind

You think you know somebody

Why I got you on my mi-I-I-I-ind

You got yourself in a dangerous zone

Cause we both have the fear fear of being alone

And I still don't understand it

You don't mess with love you mess with the truth

And my heart don't understand it understand it understand it

Why I got you on my mind

You think you know somebody

Why I got you on my mind

You think you know somebody

Why I got you on my mind

You think you know somebody

Why I got you on my mind

But my heart don't understand

Why I got you on my mind

You think you know somebody

Why I got you on my mind

You think you know somebody

Why I got you on my mind

You think you know somebody

Why I got you on my mind

But my heart don't understand

Why I got you on my mind

You think you know somebody

You think you know somebody

Why I got you on my mind

You think you know somebody

Uh uh uh uh

（1）在练习和舞蹈的时候，一定要一直播放音乐， 机械舞所使用的是疯克音乐，最早发行疯克音乐的唱片公司有Cameo、 Parliament、Zapp 等。使用完整的歌曲来练习身体不同的部位的震动。 （2）臂的震动。向前平伸双臂，双臂向内侧微弯。收缩和放松前臂肌肉、 肱三头肌和肱二头肌，在节拍上收缩，在节拍外放松。疯克音乐一小节有四拍， 在每一个节拍上收缩肌肉做震，在每一个震之间放松肌肉。这样做震动至少四分 之一首歌曲长度，然后加倍速率做震（一小节做八下），直到歌曲结束，在重新 播放歌曲练习。在练习这样的震时，同时加入弗雷斯诺。

（3）腿的震。播放下一首歌曲，做手臂弗雷斯诺的同时，加入同侧腿部动 作，猛烈向后抽动该侧腿部的膝盖，感觉像是在极力扩张肢体。两侧交替做这样 的动作，一小节做四个拍，直到你掌握了以明显的动作来完成腿部震动的基本方 法，如果你有灵气的话，不需要过于用力的抽动膝盖，动作就可完成了。加倍速 率做膝部震（一小节做八下），然后在加倍速率下每个膝盖做二次抽动。在整首 歌曲中只做膝部的震，然后伸伸腿。

（4）胸部和颈部的震。你会对这种风格的震动感到不可思议，但这是既有 感染力的震。基本上，这样的震就是收缩和放松颈部和胸部的肌肉。为了获得更 好的胸部震，你应当多多练习俯卧撑。现在播放第三首歌曲，同时缩放颈部和胸 部的肌肉。为了得到更好的颈部震效果，你可以在每个节拍中稍微向前动一下脖 子，有点向小鸡走路时的样子，但要非常轻微。对月胸部震，偶尔可以向前抽动 一下肩膀，使胸部凹陷。但是胸部震最重要的方法是呼吸，收缩时吸气，使腹部 收缩；放松时呼气，使腹部扩张，每次胸部的提案高，都和肌肉最为绷紧的时候 在同一个拍上。使用整首歌曲练习胸部震，起初一拍四下，然后一拍八下，歌曲 结束后放松。

（5）全身的震：在第四首歌曲中，将各个部位的震一起来做。首先做臀部 的弗雷斯诺，然后加入膝部的震，最后加入颈部和胸部的震。按照这样的顺序， 在一整首歌曲中循环练习。