硬拉英文

硬拉英文为Hard Pull。

硬拉是一种负重训练，主要分为屈腿硬拉（DeadLift）和直腿硬拉（Stiff-legged DeadLift），还有一些变种诸如罗马尼亚硬拉、相扑硬拉等。

屈腿硬拉主要用于锻炼下背部即竖脊肌，直腿硬拉主要锻炼股二头肌，但两种硬拉都会涉及整个后链的肌肉，例如臀肌、上背肌群。传统意义上的硬拉是指屈腿硬拉，是世界力量举锦标赛的项目之一。

屈腿硬拉：提高腰部力量的练习动作中，硬拉（DeadLift）无疑是最有效的动作。 硬拉所用的是杠铃，曲柄和直柄杠铃都可以。传统硬拉即指屈腿硬拉，此外还有直腿硬拉，但屈腿硬拉锻炼重心更偏向于后腰竖脊肌。

屈腿硬拉的动作要领

1、双脚呈八字形站立，杠铃放体前，屈膝俯身，双手正握杠铃，握距约与肩宽或宽肩，头稍抬起，挺胸腰背绷紧，翘臀，上体前倾约45度。腿肌用力伸膝提铃，稍停。然后屈膝缓慢下降还原。为提高锻炼效果，屈膝下降杠铃时不让其触及地面。

2、拉到最高点时，双肩尽量外展，抬头挺胸，停滞3秒钟。还原，重复。

The World's Fastest Racket Sport: Badminton 羽毛球

As far back as the 5th century BC, the Chinese were playing Ti Jian Zi, or shuttle-kicking, a game played with the feet The shuttlecock was there, but it remains unclear whether it led to the game of battledore and shuttlecock that arose about five centuries later in China, Japan, India and Greece The battledores were the early versions of today's racquets By the 1600s, battledore and shuttlecock had developed into a popular children's game It soon became a favourite pastime of nobles and the leisured classes of many European countries, becoming known as "jeu de volant" on the continent

Badminton was contested as a demonstration sport during the 1972 Olympic Games in Munich It debuted as a full medal sport in 1992 at Barcelona Men and women compete at the Olympics in both singles and doubles, and the events have been dominated by Indonesia, China, and Korea It is recorded that the fastest speed of badminton is 332 kilometres per hour which is made by Chinese double men's players Fu Haifeng

racket: 名词，文中解释为"球拍"。它还可以作为动词表示"过着花天酒地"的生活。

battledore and shuttlecock: 板羽球游戏

racquet: 名词，球拍游戏。

pastime: 名词，娱乐，消遣

debut: 名词和动词，解释为"初次登场，亮相"。

The World's Crazy Sport: Soccer 足球

Game in which two 11-member teams try to propel a ball into the opposing team's goal, using any part of the body except the hands and arms Only the goalkeeper, when positioned within the penalty area in front of the goal, may use hands and arms The game's first uniform set of rules was put in place in 1863, when England's Football Association was created Professional leagues began appearing in the late 1880s, first in England and then in other countries The Fédération International de Football Association (FIFA) was founded in 1904, and has hosted the World Cup every four years since 1930 Football has been included in the Olympic Games since 1908 Now played on all continents in over 150 nations, with over 40 million registered players, it is the world's most popular ball game

propel: 及物动词，解释为"推进"。常用词组"propel sb to do sth",意为 "促使某人做某事"。

penalty area: 罚球区

registered player:注册球员 register作为动词时用于短语 "register with sb or sth",意为"到注册，登记"

Weightlifting 举重

An ancient sport as old as mankind, embodying the most direct manifestation of human strength, weightlifting has not only flourished, but developed into a modern sporting discipline for the 21st century The apparent simplicity of lifting the barbell from the ground and over the head in one or two movements is deceiving Weightlifting requires a combination of power, speed, technique, concentration and timing

Super heavyweight lifters normally claim the title of World's Strongest Man or Woman However, kilo per kilo, the lightest weightlifter is often the strongest

Men's weightlifting was on the programme of the first modern Olympic Games in Athens in 1896, and women participated for the first time ever at the Olympic Games in Sydney in 2000

Lifters perform two types of lifts - the snatch and the clean and jerk In the snatch, they lift the bar to arm's length above their head in one movement In the clean and jerk, they lift the bar to their shoulders, stand up straight, then jerk the bar to arm's length above their head Lifters are allowed three attempts at each lift, and their best snatch and best clean-and-jerk figures are added to determine the winners

embody: 动词，包含，体现。

manifestation: 名词，具体表现。其动词形式为manifest

Barbell: 杠铃

snatch: 抓举

Clean and jerk: 挺举

A Small Ball Creates a stir: Table Tennis 乒乓球

Table tennis developed in the late 19th century, although its origins are not well documented It is usually considered to be of English origin, and is described as a "miniature" tennis that was played indoors in the 1880s and 1890s The rules of the game were codified in 1922 by a Cambridge University student, Ivor Montagu (1904-1984)

In January 1926, five nations - Austria, England, Germany, Hungary, and Sweden - met to form the International Table Tennis Federation The World Championships began in the same year

The sport is widely practiced throughout the world Table tennis made its Olympic debut as a full medal sport during the Olympic Games in Seoul It was never contested at the Olympics as a demonstration sport Since the late 1950s, the Chinese have been by far the dominant country in table tennis

There are four table tennis events on the Olympics programme: singles and doubles for men and women The mixed doubles event is not held at the Olympics, but it has been an event at the World Championships since 1926

stir: 名词，文中解释为"轰动"。作为动词时，可解释为"搅拌"， 还有一个固定短语 stir up trouble, 意为"挑衅"。

document：动词，文中意为"得到证明"。通常作名词，意为"文件"。

miniature: 形容词，文中解释为"微型的"。还可作名词，意为"缩小的模型，缩影"等。

codify: 动词，意为"法律化"。还可译为"编码"。

It tells you how many calories you are burning and how many watts of energy your work is producing

健身英语

二头动作

Arm Curl（单臂弯曲）

One Arm Curl（单臂弯曲）ONE ARM bicep Curl（单臂二头肌弯曲）

alternate dumbell curl 交替哑铃弯举

Standing Biceps Curl（站立式二头肌屈接）

One Arm reverse Curl 单臂弯曲 Biceps Pullover 二头肌提拉

barbell reverse curl 正握杠铃弯举

lying triceps extension 仰卧臂屈伸

triceps extension 颈后臂屈伸

Seated Triceps Extension（三头肌屈接）

Tricep Pulldown（三头肌下压）（三头肌下压）

胸部动作

dumbell fiyes 哑铃扩胸

bench press 卧推

incline raise 斜板前举

胸肌练习(Pec Crossover) pec[pek]n<美口> = pectoral muscle

pectoral adj胸的

角度推(Decline Press)

Flat Bench Press（平躺推举）水平推举 (Flat Press)

Incline Bench Press（上斜式推举）Incline Press（斜式推胸）

Decline Bench Press（下斜式推举） Pec Fly（蝴蝶式扩胸）

Pectoral Fly（蝴蝶式扩胸）

Vertical Bench Press(坐式推胸) （vertical adj垂直的, 直立的, 顶点的, [解]头顶的n垂直线, 垂直面, 竖向）

肩部动作

DELT PUSHDOWN(HIGH PULLEY)（三角肌下压）

ONE ARM PULLOVER（单臂前拉）

DEAD LIFT（提举）

LATERAL DELT 三角肌后伸展

FRONTAL DELTOID RAISE（前三角肌伸展）

lateral cable raise 滑轮侧平举

double dumbell raise 哑铃前平举

behind-the-neck press 颈后推举

bent-over lateral raise 俯身哑铃侧平举

Rear Deltoid Fseated lateral raise 坐姿哑铃侧平举

seated military press 坐姿颈前推 Shoulder Press（肩膊推举）

alternate dumbell press 交替哑铃推举

背部动作

one-arm dumbell row 单臂哑铃划船

ONE ARM STANDING ROW（单臂站式拉背）

Seated Mid Row（坐式拉背）

bent-over row 俯身杠铃划船

seated cable row 坐姿划船 Seated Row（坐式划船）

STANDING ROW（站式拉背）

Wide-grip chin-up 宽卧引体向上（chin-up引体向上adj鼓舞士气的, 提高士气的 ）（grip vt紧握, 紧夹n掌握, 控制, 把手v抓住 ）

wide-grip pull-down 宽卧下拉

腰下背

BACK HYPER（背肌弯曲训练）

斜方机

Shoulder Shrug（站立式肩背肌拉力）

Upright Row（斜方肌拉力）

腹部练习

abdominal crunch（腹肌练习） Ab Crunch（腹肌练习）

abdominal curl 收腹

bicycle 对侧元宝收腹

partial curl屈腿仰卧起坐 Seated Knee Raise（坐式提膝收腹）

incline sit-up 斜板仰卧起坐 Situps（Sit up）仰卧起坐 bent-knee sit-up 屈膝仰卧起坐

preacher incline curl 牧师椅臂弯举 （ preacher n传教士）

push up 俯卧撑

bar dip 双杠臂曲伸

curl-up 屈膝两头起 pull over 颈后推/仰卧屈臂上拉

小臂练习

barbell wrist curl 杠铃卷腕

腿部练习

calf raise（腓肠肌训练）小腿训练 （calf n小牛, 小牛皮, 小腿）Seated calf （坐式腓肠肌训练）

leg curl 俯卧腿弯举 leg extension 坐姿腿屈伸

knee lift 腿举 leg press 哈克机倒深蹲 （大小腿伸展）

hack squat 哈克机深蹲 rear leg pull 跪撑后摆腿

side-leg lift 侧抬腿 side-leg 侧举腿

squat 深蹲 （squatv蹲坐, 蹲伏n蹲坐adj蹲的） HACK SQUAT（深蹲）front squat颈前深蹲 pile 宽蹲 lunge 箭步蹲

Leg Extension（前腿肌伸展）

Seated Leg Curl（坐式后腿肌屈接）

Toe Raise（小腿伸展）toe-raise 提踵

Inner Thigh Kick（腿内侧拉力）

Outer Thigh Kick（腿外侧拉力）

lying Leg Curl（卧式大腿弯曲）

Glute Kick（腿后肌后蹬） elevated leg raise 侧卧举双腿

crab lift 俯撑蹲起

bent-over twist 俯身转体

seated twist 坐姿转体

side-bend 体侧屈

side-knee twist 屈膝绕环/仰卧屈膝扭髋

workout 训练

stomach workout 腹肌训练

shoulder workout 肩肌训练 arm workout 臂肌训练 leg workout 腿肌训练

chest workout 胸肌训练 back workout 背肌训练

Low Row(低拉力)

Upright Row（上提）

Lat Pulldown（下拉）

back arch 背桥 back hyperextension 山羊挺身torso-twist 负重转体 up-right row 杠铃直立上拉

good-morning exercise 负重屈练习

器械翻译：

ABDOMINAL MACHINE -腹肌训练机

AB ROLLER -健腹器

CABLE CROSSOVER -器械飞鸟

CABLE ROW -器械划船

CHIN BAR - 引体向上的支架

CURL BARS - 弯举杆铃杆

BICEPS CURL MACHINE-弯举机

SEATED CALF -坐式小腿机

HYPERTENSION - 高血压（怎么混进来的？）

SELECTORIZED LEG EXTENSION - 腿部分离伸展机

OLYMPIC BARS - 奥林匹克杆铃杆（45LB那种）

OVERHEAD PRESS BENCH - 上斜卧推凳么？

PEC DEC -夹胸机

PREACHER CURL - 牧师凳（弯举用的）

PULLDOWN MACHINE - 下压（拉）机（不是“垃圾”啦，背部下拉或者三头下压的那个东西）

SIT UP BOARD -仰卧起坐板

SMITH MACHINE -史密斯训练架

STANDING CALF MACHINE -站式小腿机

SQUAT MACHINE - 深蹲机

SQUAT RACK - 深蹲架

LEG CURL -腿后弯举

STATIONARY RECUMBENT BIKE -靠背式固定自行车

T-BAR ROW - T-杠划船

TREADMILL -跑步机

ELIPTICAL TRAINER -椭圆运转机（有手柄的那种。。。跑步机）