1st, mountaineering operating instructions that, First gets hold of the arm rest, the double foot successively steps in the footboard, the choice procedure, the double foot makes an effort downward to mount the function one after the other: Strengthens the leg department muscle, the enhancement physique and so on 2, the electrically operated jogging machine operating instructions that, First gets hold of the arm rest, the double foot puts in two borders, after the jogging machine start the double foot puts one after the other in rolls on the belt, the beginner must get hold of the arm rest, and so on the machine stops only then stops your footsteps Function: Enhancement heart and lungs function, enhancement physique
健身者:body builder
事实上,不同的"运动"、"健身"、"锻炼"状态在英文里有各自的表达方式,例如:
work out 通常意义上的"健身",一般指在健身房,做些有氧、无氧和体操伸展运动。
Work off 指的是想要瘦身。
Exercise 是一个广泛意义上的锻炼,所有形式的运动都可以被概括在内,举重、游泳……甚至可以是随意的伸伸腿,弯弯腰。
Bodybuilding是一种对身体的雕刻,追求的不仅仅是匀称的体型,更是肌肉量、体脂率和人体美的极限。
Fitness 这个词比较广泛,形容一个健康的身体状态,一种平衡的生活方式。
:
磁健身球 magnetic health ball
健身垫子 gymnasium mats
健身室 gymnasium
健身跑 jog;jogging
健身的 corroborant
健身器 body builder
健身活动 physical fitness activities
健身体操 physical jerks
装备
运动鞋: trainer
瑜伽毯: yoga mat
紧身裤: leggings
器械
椭圆机: elliptical
跑步机: treadmill
登山机: climbing machine
动作
推举: press
引体向上: chinning
深蹲: squat
滑梯
children's slide
跷跷板
see-saw
原地自行车
exercise bikes
short bar 短杠
aerobic steps 踏步器
colory 彩色的
stride 大步走
scan 浏览
manual 指南
constant 持续
RPM 每分钟转数
fitness test 适时测试
HRC 滚带高强力
mountain 爬山功能
plateau 稳定
hill 爬小山功能
interval 间隔歇息
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