成龙介绍

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　　My favorite actor

　　Jackie Chan,a well-known actor He is my favorite actor

　　He was born in 1954 He finished his first movie when he was

　　8 years old After that, Jackie has became a supporting role for many yearsBut in 1978, he performed Drunken Fist, a movie with

　　comedy and action He become famous

　　Except acctor, Jackie is also a great director He directed

　　many famous movies, like Project A, Police story，Miracle I think he is a talent In his life, he has won countless prizes

　　Jackie is not only a great actor but a great man as wellHe gave money to charities many timesJackie said," If I die,I will donate all my money "

　　This is Jackie , an actor in my eyes

　　我最喜欢的演员

　　成龙，著名演员。他是我最喜爱的演员。

　　他出生于1954年。他完成了第一部**时，他

　　8岁。之后，成龙已经在1978年成为许多yearsBut配角，他做了醉拳，与**

　　喜剧和行动。他成名。

　　除acctor，成龙也是一个伟大的导演。他指示

　　许多著名的**，如A计划，警察故事，奇迹。我认为他是个人才。在他的生活中，他赢得了无数奖项。

　　成龙不仅是一个伟大的演员，而是一个伟大的人作为wellHe了很多钱给慈善机构timesJackie说：“如果我死了，我将捐出我所有的钱”

　　这是成龙，一个演员在我的眼睛。

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　　Jackie Chan was born in Hong Kong on April 7th, 1954 His parents, Charles and Lee-lee Chan named him Chan Kong-sang which means "born in Hong Kong" Jackie weighed 12 pounds when he was born and his mother required surgery to deliver him Jackie's parents were so poor that they had to borrow money from friends to pay the doctor

　　Although Jackie's parents were poor, they had steady jobs at the French embassy in Hong Kong Charles was a cook and Lee-lee was a housekeeper Together, the Chan family lived on Victoria Peak in Hong Kong When Jackie was young, his father would wake him early in the morning and together they would practice kung fu Charles Chan believed that learning kung fu would help build Jackie's character, teaching him patience, strength, and courage

　　When Jackie was seven years old Charles took a job as the head cook at the American embassy in Australia He felt that it would be best for Jackie to stay behind in Hong Kong to learn a skill and so enrolled him in the China Drama Academy where Jackie would live for the next 10 years of his life

　　During Jackie's time at the school, he learned martial arts, acrobatics, singing, and acting The school was meant to prepare boys for a life in the Peking Opera Chinese opera was very different from any other kind of opera It included singing, tumbling, and acrobatics as well as martial arts skills and acting Students at the school were severely disciplined and were beaten if they disobeyed or made mistakes It was a very harsh and difficult life but Jackie had nowhere else to go, so he stayed He rarely saw his parents for many years

　　While at the China Academy, Jackie made his acting debut at age eight in the Cantonese movie "Seven Little Valiant Fighters: Big and Little Wong Tin Bar" He later teamed with other opera students in a performance group called "The Seven Little Fortunes" Fellow actors Sammo Hung and Yuen Biao were also members Years later the three would work together and become known as The Three Brothers As Jackie got older he worked as a stuntman and an extra in the Hong Kong film industry

　　When Jackie was 17, he graduated from the China Drama Academy Unfortunately the Chinese opera was no longer very popular, so Jackie and his classmates had to find other work This was difficult because at the school they were never taught how to read or write The only work available to them was unskilled labor or stunt work Each year many movies were made in Hong Kong and there was always a need for young, strong stuntmen Jackie was extraordinarily athletic and inventive, and soon gained a reputation for being fearless; Jackie Chan would try anything Soon he was in demand

　　Over the next few years, Jackie worked as a stuntman, but when the Hong Kong movie industry began to fail, he was forced to go to Australia to live with his parents He worked in a restaurant and on a construction site It was there that he got the name "Jackie" A worker named Jack had trouble pronouncing "Kong-sang" and started calling Jackie "little Jack" That soon became “Jackie” and the name stuck

　　Jackie was very unhappy in Australia The construction work was difficult and boring His salvation came in the form of a telegram from a man named Willie Chan Willie Chan worked in the Hong Kong movie industry and was looking for someone to star in a new movie being made by Lo Wei, a famous Hong Kong producer/director Willie had seen Jackie at work as a stuntman and had been impressed Jackie called Willie and they talked Jackie didn't know it but Willie would end up becoming his best friend and manager Soon Jackie was on his way back to Hong Kong to star in "New Fist of Fury" It was 1976 and Jackie Chan was 21 years old

　　Once Jackie got back to Hong Kong, Willie Chan took control over Jackie's career To this day Jackie is quick to point out that he owes his success to Willie However, the movies that Jackie made for Lo Wei were not very successful The problem was that Jackie's talents were not being used properly It was only when Jackie was able to contribute his own ideas that he became a star He brought humor to martial arts movies; his first success was "Snake in Eagle's Shadow" This was followed by "Drunken Master" (another blockbuster) and Jackie's first ever directing job, "Fearless Hyena" All were big hits

　　Jackie was becoming a huge success in Asia Unfortunately, it would be many years before the same could be said of his popularity in America After a series of lukewarm receptions in the US, mostly due to miscasting, Jackie left the States and focused his attention on making movies in Hong Kong It would be 10 years before he returned to make Rumble in the Bronx, the movie that introduced Jackie to American audiences and secured him a place in their hearts (and their box office) Rumble was followed by the Rush Hour and Shanghai Noon series which put Jackie on the Hollywood A List

　　Despite his Hollywood successes, Jackie became frustrated by the lack of varied roles for Asian actors and his own inability to control certain aspects of the filming in America He continued to try, however, making The Tuxedo, The Medallion, and Around the World in 80 Days, none of which was the blockbuster that Rush Hour or Shanghai Noon had been

　　Jackie's lifelong devotion to fitness has served him well as he continues to do stunt work and action sequences in his films In recent years, Jackie's focus has shifted and he is trying new genres of film – fantasy, drama, romance – and is spending more and more time on his charity work He takes his work as Ambassador for UNICEF/UNAIDS very seriously and spends all his spare time working tirelessly for children, the elderly, and those in need He continues to make films in Hong Kong, including the blockbuster drama New Police Story in 2004

　　Jackie has been married to Lin Feng-Jiao since 1982 and has a son, actor-singer Jaycee Chan To learn more about Jackie you can read his biography, I Am Jackie Chan

　　成龙出生于香港1954年4月7日。他的父母，查尔斯和李李赞他取名为陈港生的意思是“在香港出生。”成龙重达12他出生时，他的母亲需要动手术，提供他英镑。成龙的父母是如此恶劣，他们不得不从朋友那里借钱来支付医生。

　　虽然成龙的父母是穷人，他们在香港的法国大使馆稳定的工作。查尔斯是一位厨师，李李是一个管家。合计，陈家人住在山顶的香港。当成龙小时候，父亲将他唤醒在一大早就和他们一起练习功夫。陈贵春认为，学习功夫将有助于建立成龙的性格，教他耐心，力量和勇气。

　　当成龙在7岁的查尔斯采取了在美国大使馆负责人在澳大利亚厨师的工作。他认为，这将是最好的成龙继续留在香港学习一种技能，所以就读于中国戏剧学院他在那里住成龙将在未来10年的岁月。

　　在杰基的在校时间，他学会了武术，杂技，唱歌，和表演。学校本来是准备在京剧生活中的男孩。京剧是非常从任何其他种类的不同剧种。它包括唱歌，翻筋斗，杂技以及武术和表演技巧。在校学生受到严重处分，被殴打，如果他们不服从或错误。这是一个非常苛刻和困难的生活，但是成龙已经无处可去，所以他留下来了。他很少见到他的父母多年。

　　而在中国研究院，是在8岁成龙的演技首次在粤语长片“横扫江南七霸天：大和小黄天吧。”他后来在一组的其他戏曲的表现称为学生联手“七小福。”同为演员洪金宝和元彪也是成员。 3年后，将一起工作，成为著名的三个兄弟。由于成龙老了，他担任过替身演员，并在香港**业的额外费用。

　　当成龙是17，他毕业于中国戏剧学院。不幸的是，中国歌剧不再是很受欢迎，所以成龙和他的同学们不得不寻找其他的工作。这是困难的，因为在他们从未学过如何阅读或书写学校。唯一的工作是提供给他们的非熟练劳动或特技工作。每年有许多**在香港和总有一个年轻，需要强大的特技。成龙是异常运动和发明，很快赢得了声誉，为以无所畏惧的英雄;成龙会尝试任何事情。不久，他在的需求。

　　在接下来的几年中，成龙担任替身演员，但是，当香港**业开始失败，他被迫到澳洲生活与他的父母。他曾在一家餐厅和一个建筑地盘。在那里，他得到了名字“成龙”。名为杰克遇到了麻烦宣判一名工人“港生”，并开始叫成龙“小杰克。”这很快就成为“成龙”和名称卡住了。

　　成龙在澳大利亚非常不满。建造工作是困难的，无聊。他的救恩来的一份电报的形式从名为威利生的男子。陈威利曾在香港**业，并负责人主演的**寻找一个新的被罗维，一个香港著名制片人/导演的。威利已经看到在工作作为特技演员成龙和留下了深刻印象。成龙叫威利和他们交谈。成龙不知道它，但威利将最终成为他最好的朋友和管理者。不久，成龙在他的方式回港主演“新精武门”。这是1976年和成龙为21岁。

　　一旦成龙回来香港，陈威利接手成龙的职业生涯的控制。为了这一天成龙很快就指出，他的成功归功于他的威利。不过，成龙的**，罗维作出不很成功。问题是，成龙的人才没有被正确使用。只有当成龙能够贡献自己的想法，他成了一个明星。他带来了幽默武侠**，他的首次成功是“鹰的阴影蛇。”其次是“醉拳”（另一个重磅炸弹）和成龙的首次导演的工作，“霍元甲鬣狗。”都是大打。

　　成龙在亚洲正在成为一个巨大的成功。不幸的是，这将是许多年之前，也可能是他在美国的受欢迎程度说。经过冷淡的接待，在美国，主要是由于miscasting系列，成龙离开的国家和致力于在香港**他的注意。这将是10年之前，使他回到红番区，成龙的**，介绍给美国观众，让他获得了一个在他们的心中（和它们的票房名）。朗布尔其次是尖峰时刻，上海正午系列的放在一个列表成龙好莱坞。

　　尽管他的好莱坞的成功，成龙成为由亚洲演员，他自己无法控制的在美国拍摄的某些方面不同的角色缺乏沮丧。他继续尝试，然而，使礼服，飞龙再生，并在80天环游世界，没有一个被认为尖峰时刻或已经畅销上海正午。

　　成龙的一生奉献给健身一直担任他以及他继续做他的**特技工作和行动序列。近年来，成龙的重点已经转向，他是尝试新体裁的** - 幻想，戏剧，浪漫 - 是花自己的慈善工作，越来越多的时间。他以他的儿童基金会/艾滋病方案非常重视，他所有的空闲时间花在工作不知疲倦地为儿童，老人作为大使的工作，并在有需要的人士。他继续在香港，**大片，包括戏剧，2004年新警察故事。

　　成龙已经结婚林丰正焦自1982年有一子，演员，歌手房祖名。要了解更多你可以阅读成龙他的传记，我是成龙。

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　　brave:

　　This is the kind of "I always have something to say," and has refused disadvantage of the American character, is a highly competitive business culture and a product of individualism

　　He often performed injured, but he tends to adhere to the finished performance

　　patriotic:

　　Earthquake in Sichuan, Jackie Chan is not only an active part in the activities of donations, but also to the disaster area, visited victims at the scene

　　Performed abroad and at the meeting, he always dressed in traditional clothes with Chinese characteristics, he loves his country and culture

　　amiable:

　　He also held a number of charitable activities and help many Out-of-school children

　　He doesn't have star airs, viewers could interact well

　　勇敢：

　　这是“我总是有话要说了，”，并拒绝了美国性格的缺点，是一个高度竞争的商业文化和个人主义的产物。

　　他经常演出受伤，但他倾向于坚持到成品的性能。

　　爱国：

　　四川地震，成龙不仅是在积极捐款的活动的一部分，但也给灾区，看望了现场的受害者。

　　在国外演出，并在会议上，他始终与中国特色的传统服装穿着，他爱他的国家和文化。

　　和蔼可亲：

　　他还举行了慈善活动，并帮助许多外的失学儿童。

　　他没有明星架子，观众可以互通。

　　4

　　Jackie Chan, star of the Kung Fu Movie industry, has been attracting audiences the world over for more than a decade His worldwide popularity today, with more than fifty films to his name, is an ongoing phenomenon He incorporated the idea of Chinese martial arts into his film and even became a martial arts director By the late seventies, he introduced Kung Fu Comedy and was welcomed by the audience Today, he continues to make at least one film a year and remains the world's number-one action star, never ceasing to amaze his audience!

　　成龙的功夫**业界的明星，已吸引世界各地的观众超过10年。他在世界各地普及的今天，有超过50名，他的**，是一个持续的现象。他纳入了他对中国武术**艺术理念，甚至成为一个武术导演。到70年代末，他介绍了功夫喜剧，由观众的欢迎。今天，他继续为**至少1年，仍然是世界头号动作明星，从来没有停止他的观众带来惊喜！

　　在国外演出，并在会议上，他始终与中国特色的传统服装穿着，他爱他的国家和文化。

　　和蔼可亲：

　　他还举行了慈善活动，并帮助许多外的失学儿童。

　　他没有明星架子，观众可以互通。

　　5

　　Jackie Chan is a Chinese actor, action choreographer, film director, producer, martial artist, comedian, screenwriter, singer and stunt performer

　　Chan is one of the best-known names in kung fu and action films worldwide, known for his acrobatic fighting style, comic timing, use of improvised weapons and innovative stunts He has acted since the 1970s, appearing in over 100 films, and has received stars on the Hong Kong Avenue of Stars and the Hollywood Walk of Fame As a cultural icon, Chan has been referenced in various pop songs, cartoons and video games Besides acting, Chan is a Cantopop and Mandopop star, having released 20 albums since 1984 and sung many of the theme songs for the films in which he has starred

　　成龙是一个中国演员，动作指导，**导演，制片人，武术艺术家，喜剧演员，编剧，歌手，特技演员。

　　陈是在功夫动作片和全球，他的武打风格，漫画的时间，使用已知的最知名的品牌之一土制武器和创新的特技。他曾为20世纪70年代以来，出现在超过100部**，并已收到在香港星光大道和好莱坞星光大道明星。作为一个文化符号，陈已被引用在各种流行的歌曲，漫画和视频游戏。除了演戏，成龙是一个流行歌星和Mandopop明星，自1984年以来已发表的20个相册及演唱为他在其中出演了许多**的主题曲。

　　和蔼可亲：

　　他还举行了慈善活动，并帮助许多外的失学儿童。

　　他没有明星架子，观众可以互通。

　　你自己再总结一下，希望可以帮到你哟!

每天锻炼多长时间最好

每天锻炼多长时间最好。锻炼是让所有人保持身体健康的方法，但只有科学、合理的锻炼才能让人保持身体健康，很多人不知道锻炼多长时间才合适。以下是关于每天锻炼多长时间的技巧内容。

每天锻炼多长时间最好1

科学研究表明，每天健身40-60分钟是效果是最好的。最多不要超过90分钟。

锻炼的时间30至50分钟为宜，少于30分钟的锻炼基本是无效锻炼，不能称之为锻炼。

“每天锻炼半小时，这半小时不包括我们的手臂活动和身体活动等准备运动的时间，这半小时我们的心跳要达到一定的强度才是有效的锻炼，那种边慢走一边聊天的散步，不能称之为锻炼，起不到锻炼的效果。”

可在饭后两小时进行高强度锻炼中度锻炼在饭后一小时进行锻炼；轻度锻炼饭后半小时进行锻炼。

每天最佳运动锻炼时间：下午3点至5点或者晚上6-8点是最佳运动时间。

最好不要在睡前1小时锻炼，睡前剧烈活动，会使大脑控制肌肉活动的神经细胞呈现极强烈的兴奋状态。让我们失眠影响第二天的体能。

美国运动医学院建议，想知道有氧运动强度是否合适，可在运动后测试心率，以达到最高心率的60%—90%为宜。

如果想通过有氧运动来减肥，可以选择低度到中度的运动强度，同时延长运动时间，这种方法消耗的热量更多。运动频率每周3—5次，每次20—60分钟。想要锻炼肌肉，可以练举重、做体操以及其他重复伸、屈肌肉的运动。

肌肉锻炼可以燃烧热量、增强骨密度、减少受伤，尤其是关节受伤的几率，还能预防骨质疏松。 在做举重运动前，先测一下，如果连续举8次你最多能举多重的东西，就从这个重量开始练习。当你可以连续12次举起这个重量时，试试增加5%的重量。

注意每次练习时，要连续举8—12次，这样可以达到肌肉最大耐力的70%—80%，锻炼效果较好。每周2—3次，但要避免连续两天锻炼同一组肌肉群， 以便让肌肉有充分的恢复时间。

每天锻炼多长时间最好2

每天要锻炼多久，需要参考你的运动目的。如果运动是为了减重减脂的，那么可以做较长时间的中等强度的有氧运动，建议一次为40分钟到60分钟；力量训练之后的`有氧运动时间可以稍短一些，30分钟左右即可；如果运动只是为了增肌，那可以多做力量训练，每次30分钟左右。

通过锻炼能够增强我们的身体体质，但是我们身体锻炼一定要按照生物钟的规律来合理的安排，这样才能够对身体更加有好处，如果是在冬天想要通过锻炼的方式身，那么时间选择最好是在下午2点到下午7点这个时间段，因为在这个时间段室外的温度一般比适中，我们的身体适应起来也很快，并且在这个时间段体力也比好。

近年来，欧美掀起了一股“有氧运动”热，在城市的各个体育馆或俱乐部纷纷办起了有教练指导的训练室，男女老少伴着节奏强烈的旋律运动起来。有专家指出，有氧运动会缩短人的寿命。他们认为：过多地吸入氧气对身体无益。而有氧运动正是活跃地吸入氧气，因此对人体寿命有影响。所谓有氧运动是相对缺氧运动而言。有氧运动代表轻快，包括步行、骑自行车、打网球、高尔夫球、有氧运动舞蹈、长距离游泳等。而缺氧运动代表费力，包括短距离赛跑、举重、跳高、跳远、投掷标枪、铁饼、相扑等。

关于健身的频率，美国运动医学会推荐正常人应该每周健身2~5次，如果你以前没有健身习惯，就要从少量开始，每周两次，然后慢慢增加到三次、四次。初学者常犯的错误是开始健身时由于热情高涨，想要尽快达到效果，就一下子每天锻炼，每次锻炼的强度也很大，这样做往往会训练过度，短时间内就会出现疲劳、失眠、浑身过度酸痛等症状。

你每天锻炼多长时间，主要取决于是为了健身还是为了促进脂肪消耗。如果是为了健身，每天锻炼30分钟左右，尤其是有氧运动30分钟，这将导致血液中游离脂肪酸含量最高。这种情况可以在增强身体方面发挥作用。如果要减肥，一般建议运动40到60分钟，因为这种运动的时间可以增加脂肪的能量供应比例，也就是说，它可以燃烧脂肪，从而消散体内的脂肪。

因此，每天锻炼多长时间是最好的，主要看是为了健身还是减肥。健身大约需要30分钟。如果要减肥，你需要锻炼40到60分钟。它不仅可以降低血清甘油三酯的浓度，还可以降低血清胆固醇和低密度脂蛋白的浓度。研究表明，每天步行5000米，持续4个月以上，对轻度高脂血症患者有显著益处，血清甘油三酯水平基本恢复正常。

它可以提高人体高密度脂蛋白（HDL），对人体血管有保护作用，降低血液粘度，预防心血管疾病。全年缺乏锻炼的人血液中的高密度脂蛋白水平非常低，而坚持锻炼的人则相对较高。心脑血管疾病和脂肪肝的发病率也相对较低。可以降低心脑血管疾病的发病率和脂肪肝的发生。经常锻炼心脑血管疾病和脂肪肝患者将大大减少疾病，防止疾病的恶性发展。

因此，最好每天坚持半小时的运动量，如散步、慢跑、游泳、骑自行车等。这样，如果你坚持一段时间，你会得到很好的效果。运动可以提高心率，对预防心脑血管疾病有很大作用。研究表明，每天锻炼30分钟可以有效降低中风风险。运动可以刺激人体内新骨和骨质疏松细胞的形成，从而防止骨质疏松症的形成。国际医学会推荐的“骨质疏松症预防运动计划”是力量训练和有氧运动。