<黑街> 动感节奏,爵士风格
<爱疯了> 节奏欢快,让运动更轻松
<TILL I Collapse> 让身体瞬间充满能量
<How You Like Me Now > 适合健身跑步的时候听,是一首旋律带感的音乐
<健康走出来> 音乐大气响亮
<卡路里> 燃烧的节奏
<夜猫> 欢快时尚
<The Hell Song > 节奏感超强,真正的燃曲
<0soledad 西城男孩 >(可用于课程开始时的准备音乐)
<WCascada - Truly madly deeply> 可用于低耐训练
<I`M Gonna Getcha Good > 可用于低耐训练
<missy babe hero tonight> 爱的故事上集英文版(可用于低耐训练)
<女声版大爆炸> 可用于高耐训练
<哦咧咧哦啦啦> 可用于高耐训练
<lonly舞曲 > 适合大阻力爬坡时听
<最新火爆>(热播)英文版 DJ2T 可用于开放型间歇训练
<always > 可用于密集型间歇训练时听
<my> 可用于开放型间歇训练时听
<Fury Of The Storm> (cut) 冲刺音乐
<Mariah Carey Hero > 拉伸音乐
适合健身听的音乐还有好多,以后会慢慢介绍,健身的小伙伴加油奥希望每个努力的人都拥有好身材
像李贞贤的很多曲子像《疯掉》《阿里阿里》等都可以跳健美操,还有秋彤有一个搏击操音乐音乐,你在百度里可以搜到音乐和视频,其它的熟悉的音乐比方比方蔡依林的日不落,有一些好听的DJ其实也可以拿过来跳操。
第五套“佳木斯快乐舞步健身操”(行进有氧健身操),共8节37个动作、8个曲目,总时长30分钟。
51第1节上肢运动
配套歌曲:《绿旋风》,作词:屈塬,作曲:何沐阳,演唱:凤凰传奇。
52第2节肩部运动
配套歌曲:《阿妹的情歌》,词曲:和文光,演唱:达坡玛吉。
53第3节扩胸运动
配套歌曲:《火辣辣的军营 火辣辣的兵》,作词:侯汉瑜;作曲:老兵;演唱:太阳花(赵英杰)。
54第4节体侧运动 配套歌曲:《兄妹来当兵》,作词:史全,作曲:刘党庆,演唱:白马人组合。
55第5节体转运动 配套歌曲:《心花开在草原上》,作词:刘新圈、郑琳,作曲:石焱,演唱:吉娜。
56第6节腰腹运动 配套歌曲:《阿瓦人民唱新歌》,词曲:杨正仁。
57第7节下肢运动 配套歌曲:《士兵的桂冠》,作词:贺东久,作曲:印青,演唱:蔡国庆。
58第8节整理运动 配套歌曲:《父亲的恩情》,演唱:范海荣,专辑:《英格玛腾格里》。
自由广场舞24步健身操音乐是chipz - bang bang,歌词如下:
bang bang bang
bang bang bang
i've been looking at you
you've been looking at me
na-na-na-na
na-na-na-na-na
friends are watching us too
it's so easy to see
na-na-na-na
na-na-na-na-na
man this place is getting hot tonight
and i've got the feeling so will we
everybody's screaming one two three
bang bang bang
catch me if you can
if you get me started
we could have a party
bang bang bang
catch me if you can
if you get me started
we could have a party tonight
hey yo hey yo let's go
catch me if you can
bang bang bang
catch me if you can
bang bang bang
aha catch me if you can
bang bang bang
i say catch me if you can
bang bang bang
if you're feeling the same
we shouldn't waste any time
na-na-na-na
na-na-na-na-na
let's get down with this game
cause tonight is the night
na-na-na-na
na-na-na-na-na
man this place is getting hot tonight
and i've got the feeling so will we
everybody's screaming one two three
bang bang bang
catch me if you can
if you get me started
we could have a party
bang bang bang
catch me if you can
if you get me started
we could have a party tonight
watch out here we go
catch me if you can
catch me if you can
bang bang bang
bang bang bang
aha catch me if you can
bang bang bang
i say catch me if you can
bang bang bang
man this place is getting hot tonight
and i've got the feeling so will we
everybody's screaming one two three
bang bang bang
catch me if you can
if you get me started
we could have a party
bang bang bang
catch me if you can
if you get me started
we could have a party tonight
bang bang bang
catch me if you can
if you get me started
we could have a party
bang bang bang
catch me if you can
if you get me started
we could have a party tonight
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